Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (36g) sour cream |
1 tablespoon (0g) mayonnaise |
1 tablespoon (3g) fresh basil |
1/4 cup (55g) vegetable oil |
2 (0g) fingerling potatoes |
1 to taste (0g) kosher salt |
3 tablespoons (43g) butter |
4 (12g) garlic cloves |
2 (114g) rolls |
2 slices (56g) swiss cheese |
1 small (74g) green bell peppers |
1 small (70g) sweet onions |
1/2 lb (0g) beef tips |
1 to taste (8g) salt and black pepper |
1 (84g) portabella mushrooms |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.5 | 0.0 | 0.1 | n/a | n/a | 0.1 | 1 | 1 |
| Ash (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.2 | 2.3 | 1.6 | 0.3 | 0.2 | n/a | n/a | 0.7 | 7 | 3 |
| Aspartic acid (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.9 | 0.2 | 0.1 | n/a | n/a | 0.2 | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 39.6 | n/a | 4.7 | 0.0 | n/a | n/a | 10.2 | 21.7 | 108.3 | 443.0 | 7.4 | 16.1 | n/a | n/a | 2.5 | 654 | 327 |
| Calories | 69.5 | n/a | 0.6 | 481.8 | n/a | n/a | 305.4 | 17.9 | 334.0 | 212.8 | 14.8 | 28.0 | n/a | n/a | 18.5 | 1,483 | 742 |
| Calories (kj) | 291.2 | n/a | 2.5 | 2,016.0 | n/a | n/a | 1,277.6 | 74.8 | 1,397.6 | 891.0 | 62.2 | 116.2 | n/a | n/a | 77.3 | 6,206 | 3,103 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 2 | 1 |
| Carbohydrates (g) | 1.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 4.0 | 60.1 | 3.0 | 3.4 | 6.5 | n/a | n/a | 3.3 | 81 | 41 |
| Cholesterol (mg) | 18.7 | n/a | 0.0 | 0.0 | n/a | n/a | 91.6 | 0.0 | 0.0 | 51.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 162 | 81 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 2.6 | 0.0 | 1.3 | 1.2 | n/a | n/a | 1.1 | 6 | 3 |
| Folate (mcg) | 2.5 | n/a | 1.8 | 0.0 | n/a | n/a | 1.3 | 0.4 | 108.3 | 3.4 | 7.4 | 13.3 | n/a | n/a | 23.5 | 162 | 81 |
| Folate, DFE (mcg) | 2.5 | n/a | 1.8 | 0.0 | n/a | n/a | 1.3 | 0.4 | 172.1 | 3.4 | 7.4 | 13.3 | n/a | n/a | 23.5 | 226 | 113 |
| Folate, food (mcg) | 2.5 | n/a | 1.8 | 0.0 | n/a | n/a | 1.3 | 0.4 | 17.1 | 3.4 | 7.4 | 13.3 | n/a | n/a | 23.5 | 71 | 35 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 91.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 91 | 46 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.9 | n/a | n/a | 0.4 | 2 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.9 | 1.4 | n/a | n/a | 1.7 | 4 | 2 |
| Glutamic acid (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 3.8 | 3.2 | 0.1 | 0.2 | n/a | n/a | 0.3 | 8 | 4 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 3.7 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.3 | 5 | 2 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 1 |
| Lactose (g) | 1.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 1 |
| Leucine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 1.7 | 0.0 | 0.0 | n/a | n/a | 0.1 | 3 | 1 |
| Lysine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2 | 1 |
| Magnesium (mg) | 3.6 | n/a | 1.7 | 0.0 | n/a | n/a | 0.9 | 3.0 | 30.8 | 21.3 | 7.4 | 7.0 | n/a | n/a | n/a | 76 | 38 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.5 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 1 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 1.8 | n/a | 0.0 | 15.0 | n/a | n/a | 9.0 | 0.0 | 1.3 | 4.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 31 | 16 |
| Niacin (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 4.8 | 0.1 | 0.4 | 0.1 | n/a | n/a | 3.8 | 9 | 5 |
| Pantothenic acid (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.2 | 0.1 | 0.1 | n/a | n/a | 1.0 | 2 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.9 | 0.1 | 0.0 | n/a | n/a | 0.1 | 2 | 1 |
| Phosphorus (mg) | 41.4 | n/a | 1.5 | 0.0 | n/a | n/a | 10.2 | 18.4 | 114.0 | 317.5 | 14.8 | 20.3 | n/a | n/a | 90.7 | 629 | 314 |
| Phytosterols | n/a | n/a | n/a | 527.6 | n/a | n/a | n/a | n/a | n/a | n/a | 6.7 | 10.5 | n/a | n/a | n/a | 545 | 272 |
| Polyunsaturated Fat (g) | 0.3 | n/a | 0.0 | 29.8 | n/a | n/a | 1.3 | 0.0 | 2.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | 34 | 17 |
| Potassium (mg) | 50.8 | n/a | 7.8 | 0.0 | n/a | n/a | 10.2 | 48.1 | 123.1 | 43.1 | 129.5 | 102.2 | n/a | n/a | 305.8 | 821 | 410 |
| Proline (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.3 | 2.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 4 | 2 |
| Protein (g) | 0.7 | n/a | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.8 | 11.3 | 15.1 | 0.6 | 0.8 | n/a | n/a | 1.8 | 31 | 16 |
| Retinol (mcg) | 62.6 | n/a | 0.0 | 0.0 | n/a | n/a | 285.8 | 0.0 | 0.0 | 119.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 468 | 234 |
| Riboflavin (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Saturated Fat (g) | 4.1 | n/a | 0.0 | 7.1 | n/a | n/a | 21.9 | 0.0 | 0.7 | 10.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 44 | 22 |
| Selenium (mcg) | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.7 | 44.6 | 10.2 | 0.0 | 0.4 | n/a | n/a | 15.6 | 74 | 37 |
| Serine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2 | 1 |
| Sodium (mg) | 28.8 | n/a | 0.1 | 0.0 | n/a | n/a | 304.2 | 2.0 | 620.2 | 107.5 | 2.2 | 2.8 | n/a | n/a | 7.6 | 1,075 | 538 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.7 | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 2.0 | 0.7 | 1.8 | 3.0 | n/a | n/a | 2.1 | 11 | 6 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 1 |
| Tocopherol, alpha (mg) | 0.2 | n/a | 0.0 | 7.8 | n/a | n/a | 1.0 | 0.0 | 0.5 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.0 | 10 | 5 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 7.1 | n/a | 0.0 | 54.5 | n/a | n/a | 34.6 | 0.1 | 4.9 | 15.6 | 0.1 | 0.1 | n/a | n/a | 0.3 | 117 | 59 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 1 |
| TransFatty acids | n/a | n/a | n/a | 0.2 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 1 |
| Valine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2 | 1 |
| Vitamin A, IU (IU) | 224.3 | n/a | 139.8 | 0.0 | n/a | n/a | 1,064.6 | 1.1 | 0.0 | 464.8 | 273.8 | 1.4 | n/a | n/a | 0.0 | 2,170 | 1,085 |
| Vitamin A, RAE (mcg) | 63.4 | n/a | 7.0 | 0.0 | n/a | n/a | 291.4 | 0.0 | 0.0 | 123.2 | 13.3 | 0.0 | n/a | n/a | 0.0 | 498 | 249 |
| Vitamin B-12 (mcg) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.3 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 3.7 | 0.0 | 0.0 | 59.5 | 5.2 | n/a | n/a | 0.0 | 69 | 35 |
| Vitamin D (IU) | 5.0 | n/a | 0.0 | 0.0 | n/a | n/a | 25.6 | 0.0 | 0.0 | 11.2 | 0.0 | 0.0 | n/a | n/a | 8.4 | 50 | 25 |
| Water (g) | 26.8 | n/a | 2.4 | 0.0 | n/a | n/a | 6.8 | 7.0 | 35.3 | 20.8 | 69.5 | 62.4 | n/a | n/a | 78.0 | 309 | 154 |
| Zinc (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.1 | 2.4 | 0.1 | 0.1 | n/a | n/a | 0.4 | 5 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.