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Nutritional Facts: All American Steak Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (36g)
sour cream
1 tablespoon (0g)
mayonnaise
1 tablespoon (3g)
fresh basil
1/4 cup (55g)
vegetable oil
2 (0g)
fingerling potatoes
1 to taste (0g)
kosher salt
3 tablespoons (43g)
butter
4 (12g)
garlic cloves
2 (114g)
rolls
2 slices (56g)
swiss cheese
1 small (74g)
green bell peppers
1 small (70g)
sweet onions
1/2 lb (0g)
beef tips
1 to taste (8g)
salt and black pepper
1 (84g)
portabella mushrooms
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.4 0.5 0.0 0.0 n/a n/a 0.1 1 1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.4 0.5 0.0 0.1 n/a n/a 0.1 1 1
Ash (g) 0.3 n/a 0.0 0.0 n/a n/a 0.9 0.2 2.3 1.6 0.3 0.2 n/a n/a 0.7 7 3
Aspartic acid (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.5 0.9 0.2 0.1 n/a n/a 0.2 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 0.0 2 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 39.6 n/a 4.7 0.0 n/a n/a 10.2 21.7 108.3 443.0 7.4 16.1 n/a n/a 2.5 654 327
Calories 69.5 n/a 0.6 481.8 n/a n/a 305.4 17.9 334.0 212.8 14.8 28.0 n/a n/a 18.5 1,483 742
Calories (kj) 291.2 n/a 2.5 2,016.0 n/a n/a 1,277.6 74.8 1,397.6 891.0 62.2 116.2 n/a n/a 77.3 6,206 3,103
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.7 2 1
Carbohydrates (g) 1.0 n/a 0.1 0.0 n/a n/a 0.0 4.0 60.1 3.0 3.4 6.5 n/a n/a 3.3 81 41
Cholesterol (mg) 18.7 n/a 0.0 0.0 n/a n/a 91.6 0.0 0.0 51.5 0.0 0.0 n/a n/a 0.0 162 81
Copper (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.2 1 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.2 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.3 2.6 0.0 1.3 1.2 n/a n/a 1.1 6 3
Folate (mcg) 2.5 n/a 1.8 0.0 n/a n/a 1.3 0.4 108.3 3.4 7.4 13.3 n/a n/a 23.5 162 81
Folate, DFE (mcg) 2.5 n/a 1.8 0.0 n/a n/a 1.3 0.4 172.1 3.4 7.4 13.3 n/a n/a 23.5 226 113
Folate, food (mcg) 2.5 n/a 1.8 0.0 n/a n/a 1.3 0.4 17.1 3.4 7.4 13.3 n/a n/a 23.5 71 35
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 91.2 0.0 0.0 0.0 n/a n/a 0.0 91 46
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.8 0.9 n/a n/a 0.4 2 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 0.9 1.4 n/a n/a 1.7 4 2
Glutamic acid (g) 0.2 n/a 0.0 0.0 n/a n/a 0.1 0.1 3.8 3.2 0.1 0.2 n/a n/a 0.3 8 4
Glycine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.4 0.3 0.0 0.0 n/a n/a 0.1 1 0
Histidine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.6 0.0 0.0 n/a n/a 0.0 1 0
Iron (mg) 0.1 n/a 0.1 0.0 n/a n/a 0.0 0.2 3.7 0.1 0.3 0.1 n/a n/a 0.3 5 2
Isoleucine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.4 0.9 0.0 0.0 n/a n/a 0.1 1 1
Lactose (g) 1.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 1 1
Leucine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.8 1.7 0.0 0.0 n/a n/a 0.1 3 1
Lysine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.3 1.4 0.0 0.0 n/a n/a 0.1 2 1
Magnesium (mg) 3.6 n/a 1.7 0.0 n/a n/a 0.9 3.0 30.8 21.3 7.4 7.0 n/a n/a n/a 76 38
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.2 0.5 0.0 0.1 0.1 n/a n/a 0.1 1 1
Methionine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.4 0.0 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 1.8 n/a 0.0 15.0 n/a n/a 9.0 0.0 1.3 4.1 0.0 0.0 n/a n/a 0.0 31 16
Niacin (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 4.8 0.1 0.4 0.1 n/a n/a 3.8 9 5
Pantothenic acid (mg) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.5 0.2 0.1 0.1 n/a n/a 1.0 2 1
Phenylalanine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.6 0.9 0.1 0.0 n/a n/a 0.1 2 1
Phosphorus (mg) 41.4 n/a 1.5 0.0 n/a n/a 10.2 18.4 114.0 317.5 14.8 20.3 n/a n/a 90.7 629 314
Phytosterols n/a n/a n/a 527.6 n/a n/a n/a n/a n/a n/a 6.7 10.5 n/a n/a n/a 545 272
Polyunsaturated Fat (g) 0.3 n/a 0.0 29.8 n/a n/a 1.3 0.0 2.0 0.5 0.0 0.0 n/a n/a 0.1 34 17
Potassium (mg) 50.8 n/a 7.8 0.0 n/a n/a 10.2 48.1 123.1 43.1 129.5 102.2 n/a n/a 305.8 821 410
Proline (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 1.3 2.1 0.0 0.0 n/a n/a 0.1 4 2
Protein (g) 0.7 n/a 0.1 0.0 n/a n/a 0.4 0.8 11.3 15.1 0.6 0.8 n/a n/a 1.8 31 16
Retinol (mcg) 62.6 n/a 0.0 0.0 n/a n/a 285.8 0.0 0.0 119.8 0.0 0.0 n/a n/a 0.0 468 234
Riboflavin (mg) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.4 0.2 0.0 0.0 n/a n/a 0.1 1 0
Saturated Fat (g) 4.1 n/a 0.0 7.1 n/a n/a 21.9 0.0 0.7 10.0 0.0 0.0 n/a n/a 0.1 44 22
Selenium (mcg) 0.9 n/a 0.0 0.0 n/a n/a 0.4 1.7 44.6 10.2 0.0 0.4 n/a n/a 15.6 74 37
Serine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.5 0.9 0.0 0.0 n/a n/a 0.1 2 1
Sodium (mg) 28.8 n/a 0.1 0.0 n/a n/a 304.2 2.0 620.2 107.5 2.2 2.8 n/a n/a 7.6 1,075 538
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.1 0.7 n/a n/a 0.0 1 0
Sugar (g) 1.3 n/a 0.0 0.0 n/a n/a 0.0 0.1 2.0 0.7 1.8 3.0 n/a n/a 2.1 11 6
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.5 0.0 0.0 0.0 n/a n/a 0.0 1 0
Threonine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.6 0.0 0.0 n/a n/a 0.1 1 1
Tocopherol, alpha (mg) 0.2 n/a 0.0 7.8 n/a n/a 1.0 0.0 0.5 0.2 0.3 0.0 n/a n/a 0.0 10 5
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Total Fat (g) 7.1 n/a 0.0 54.5 n/a n/a 34.6 0.1 4.9 15.6 0.1 0.1 n/a n/a 0.3 117 59
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 1.3 n/a n/a n/a n/a n/a n/a n/a 0.0 1 1
TransFatty acids n/a n/a n/a 0.2 n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 0.0 2 1
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.2 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.9 0.0 0.0 n/a n/a 0.0 1 1
Valine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.5 1.2 0.0 0.0 n/a n/a 0.1 2 1
Vitamin A, IU (IU) 224.3 n/a 139.8 0.0 n/a n/a 1,064.6 1.1 0.0 464.8 273.8 1.4 n/a n/a 0.0 2,170 1,085
Vitamin A, RAE (mcg) 63.4 n/a 7.0 0.0 n/a n/a 291.4 0.0 0.0 123.2 13.3 0.0 n/a n/a 0.0 498 249
Vitamin B-12 (mcg) 0.1 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 1.9 0.0 0.0 n/a n/a 0.0 2 1
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.2 0.1 n/a n/a 0.1 1 0
Vitamin C (mg) 0.3 n/a 0.5 0.0 n/a n/a 0.0 3.7 0.0 0.0 59.5 5.2 n/a n/a 0.0 69 35
Vitamin D (IU) 5.0 n/a 0.0 0.0 n/a n/a 25.6 0.0 0.0 11.2 0.0 0.0 n/a n/a 8.4 50 25
Water (g) 26.8 n/a 2.4 0.0 n/a n/a 6.8 7.0 35.3 20.8 69.5 62.4 n/a n/a 78.0 309 154
Zinc (mg) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.1 1.1 2.4 0.1 0.1 n/a n/a 0.4 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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