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    Nutritional Facts: Zippy Dippy Chicken Strips to Bake or Fry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (354g)
    boneless skinless chicken breasts
    2/3 cup (163g)
    buttermilk
    1 teaspoon (5g)
    hot chili sauce
    1 cup (128g)
    cornstarch
    2 (100g)
    eggs
    2 tablespoons (29g)
    water
    1 1/2 cups (224g)
    corn
    1/4 cup (34g)
    macadamia nuts
    1/3 cup (31g)
    shredded coconut
    2 tablespoons (21g)
    flax seeds
    1/3 cup (73g)
    oil
    1 to taste (0g)
    cooking spray
    1/2 cup (125g)
    barbecue sauce
    1 teaspoon (5g)
    hot chili sauce
    1 tablespoon (21g)
    honey
    1 tablespoon (6g)
    fresh ginger
    2 (6g)
    garlic cloves
    4 tablespoons (24g)
    rice vinegar
    Total 1 serving
    Alanine (g) 4.4 0.2 0.0 0.0 0.7 n/a 0.7 0.1 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 6 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 5.1 0.2 0.0 0.0 0.8 n/a 0.3 0.5 0.1 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 7 2
    Ash (g) 4.1 1.5 0.3 0.1 1.1 0.0 1.6 0.4 0.4 0.8 0.0 n/a 3.9 0.3 0.0 0.0 0.1 n/a 15 4
    Aspartic acid (g) 7.1 0.4 0.0 0.0 1.3 n/a 0.6 0.4 0.1 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 10 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 36.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 36 9
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 17.7 189.6 0.4 2.6 56.0 0.9 6.7 28.5 4.6 52.5 0.0 n/a 15.0 0.4 1.3 1.0 10.9 n/a 388 97
    Calories 403.6 65.4 0.5 487.7 143.0 0.0 214.6 240.5 155.2 110.0 641.7 n/a 187.5 0.5 63.8 4.8 8.9 n/a 2,728 682
    Calories (kj) 1,688.6 276.2 2.2 2,040.3 599.0 0.0 896.2 1,006.3 649.1 460.2 2,685.3 n/a 782.5 2.2 267.1 20.0 37.4 n/a 11,413 2,853
    Campesterol n/a n/a n/a n/a n/a n/a n/a 2.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Carbohydrates (g) 0.0 7.8 0.1 116.8 0.7 0.0 46.9 4.6 14.8 5.9 0.0 n/a 45.3 0.1 17.3 1.1 2.0 n/a 263 66
    Cholesterol (mg) 226.6 6.5 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 605 151
    Copper (mg) 0.1 0.0 0.0 0.1 0.1 0.0 0.1 0.3 0.1 0.3 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.8 0.1 0.0 0.0 0.3 n/a 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 1.2 0.0 0.0 5.4 2.9 1.4 5.6 0.0 n/a 0.8 0.0 0.0 0.1 0.1 n/a 17 4
    Folate (mcg) 14.2 8.2 0.3 0.0 47.0 0.0 51.4 3.7 2.5 17.9 0.0 n/a 2.5 0.3 0.4 0.7 0.2 n/a 149 37
    Folate, DFE (mcg) 14.2 8.2 0.3 0.0 47.0 0.0 51.4 3.7 2.5 17.9 0.0 n/a 2.5 0.3 0.4 0.7 0.2 n/a 149 37
    Folate, food (mcg) 14.2 8.2 0.3 0.0 47.0 0.0 51.4 3.7 2.5 17.9 0.0 n/a 2.5 0.3 0.4 0.7 0.2 n/a 149 37
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a 0.0 n/a 1.8 0.0 n/a 0.0 n/a n/a n/a n/a 8.6 n/a n/a n/a 10 3
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.7 n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a n/a n/a 0.4 n/a 1.9 0.0 n/a 0.1 n/a n/a n/a n/a 7.5 n/a n/a n/a 10 2
    Glutamic acid (g) 11.1 1.1 0.0 0.1 1.7 n/a 1.5 0.8 0.2 0.8 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 17 4
    Glycine (g) 3.3 0.1 0.0 0.0 0.4 n/a 0.3 0.2 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 5 1
    Histidine (g) 2.8 0.2 0.0 0.0 0.3 n/a 0.2 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.3 0.1 0.0 0.6 1.8 0.0 1.0 1.2 0.6 1.2 0.0 n/a 0.3 0.0 0.1 0.0 0.1 n/a 8 2
    Isoleucine (g) 3.7 0.3 0.0 0.0 0.7 n/a 0.3 0.1 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 5 1
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 6.2 0.5 0.0 0.0 1.1 n/a 0.8 0.2 0.1 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 9 2
    Lysine (g) 7.2 0.5 0.0 0.0 0.9 n/a 0.3 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 9 2
    Magnesium (mg) 92.0 18.0 0.2 3.8 12.0 0.3 58.1 43.6 15.5 80.8 0.0 n/a 15.0 0.2 0.4 2.6 1.5 n/a 344 86
    Maltose n/a n/a n/a n/a 0.0 n/a 0.4 0.0 n/a 0.0 n/a n/a n/a n/a 0.3 n/a n/a n/a 1 0
    Manganese (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.4 1.4 0.8 0.5 n/a n/a 0.3 0.0 0.0 0.0 0.1 n/a 4 1
    Methionine (g) 2.0 0.1 0.0 0.0 0.4 n/a 0.2 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 3 1
    Monounsaturated Fat (g) 2.7 0.4 0.0 0.0 3.7 0.0 0.8 19.7 0.5 1.6 20.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 49 12
    Niacin (mg) 36.9 0.1 0.0 0.0 0.1 0.0 3.8 0.8 0.1 0.6 0.0 n/a 0.6 0.0 0.0 0.0 0.0 n/a 43 11
    Pantothenic acid (mg) 5.0 0.4 0.0 0.0 1.5 0.0 1.8 0.3 0.2 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 10 2
    Phenylalanine (g) 3.0 0.3 0.0 0.0 0.7 n/a 0.3 0.2 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 5 1
    Phosphorus (mg) 743.4 145.4 0.5 16.6 198.0 0.0 172.1 63.0 33.1 132.3 0.0 n/a 21.3 0.5 0.8 2.0 9.2 n/a 1,538 385
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 38.9 n/a n/a 702.7 n/a n/a n/a n/a 0.9 n/a n/a 742 186
    Polyunsaturated Fat (g) 1.4 0.1 0.0 0.0 1.9 0.0 1.3 0.5 0.1 5.9 39.7 n/a 0.2 0.0 0.0 0.0 0.0 n/a 51 13
    Potassium (mg) 1,309.8 246.8 6.8 3.8 138.0 0.3 487.2 123.3 104.4 167.5 0.0 n/a 260.0 6.8 10.9 24.9 24.1 n/a 2,914 729
    Proline (g) 2.4 0.5 0.0 0.0 0.5 n/a 0.7 0.2 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 5 1
    Protein (g) 75.2 5.4 0.0 0.3 12.6 0.0 7.6 2.6 0.9 3.8 0.0 n/a 0.0 0.0 0.1 0.1 0.4 n/a 109 27
    Retinol (mcg) 31.9 21.2 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 213 53
    Riboflavin (mg) 0.4 0.3 0.0 0.0 0.5 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 2.0 0.9 0.0 0.0 3.1 0.0 0.4 4.0 9.7 0.8 9.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 30 8
    Selenium (mcg) 113.3 3.3 0.0 3.6 30.7 0.0 0.4 1.2 5.2 5.2 0.0 n/a 1.6 0.0 0.2 0.0 0.9 n/a 166 41
    Serine (g) 2.9 0.3 0.0 0.0 1.0 n/a 0.4 0.1 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 5 1
    Sodium (mg) 410.6 171.6 124.2 11.5 142.0 0.9 2.2 1.7 81.1 6.2 0.0 n/a 1,058.8 124.2 0.8 0.8 1.0 n/a 2,138 534
    Starch n/a n/a n/a n/a n/a n/a 16.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 16 4
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 n/a 6.1 1.5 n/a 0.2 n/a n/a n/a n/a 0.2 n/a n/a n/a 8 2
    Sugar (g) 0.0 7.8 0.1 0.0 0.4 0.0 10.1 1.5 13.4 0.3 0.0 n/a 32.6 0.1 17.2 0.1 0.1 n/a 84 21
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 3.4 0.3 0.0 0.0 0.6 n/a 0.3 0.1 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 5 1
    Tocopherol, alpha (mg) 0.7 0.1 0.0 0.0 1.1 0.0 0.2 0.2 0.1 0.1 10.4 n/a 0.8 0.0 0.0 0.0 0.0 n/a 14 3
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 0.0 n/a 0.0 0.5 n/a 0.4 0.0 n/a 4.1 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Total Fat (g) 9.2 1.4 0.0 0.1 9.5 0.0 3.4 25.4 11.0 8.7 72.6 n/a 0.4 0.0 0.0 0.0 0.0 n/a 142 35
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.9 0.1 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 2.7 0.2 0.0 0.0 0.5 n/a 0.3 0.2 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 4 1
    Valine (g) 3.9 0.4 0.0 0.0 0.9 n/a 0.4 0.1 0.1 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 6 2
    Vitamin A, IU (IU) 106.2 76.8 7.6 0.0 540.0 0.0 587.8 0.0 0.0 0.0 0.0 n/a 293.8 7.6 0.0 0.0 0.5 n/a 1,620 405
    Vitamin A, RAE (mcg) 31.9 22.9 0.4 0.0 160.0 0.0 29.1 0.0 0.0 0.0 0.0 n/a 15.0 0.4 0.0 0.0 0.0 n/a 260 65
    Vitamin B-12 (mcg) 0.7 0.4 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 2.7 0.1 0.0 0.0 0.2 0.0 0.3 0.1 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.1 n/a 4 1
    Vitamin C (mg) 4.2 1.6 3.5 0.0 0.0 0.0 12.3 0.4 0.2 0.1 0.0 n/a 0.9 3.5 0.1 0.3 1.9 n/a 29 7
    Vitamin D (IU) 17.7 1.6 n/a 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 101 25
    Water (g) 268.3 147.3 4.2 10.6 76.2 29.0 164.1 0.5 3.9 1.4 0.0 n/a 75.4 4.2 3.6 4.7 3.5 n/a 797 199
    Zinc (mg) 2.1 0.7 0.0 0.1 1.3 0.0 1.4 0.4 0.6 0.9 0.0 n/a 0.2 0.0 0.0 0.0 0.1 n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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