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Nutritional Facts: Zippy Dippy Chicken Strips to Bake or Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (354g)
boneless skinless chicken breasts
2/3 cup (163g)
buttermilk
1 teaspoon (5g)
hot chili sauce
1 cup (128g)
cornstarch
2 (100g)
eggs
2 tablespoons (29g)
water
1 1/2 cups (224g)
corn
1/4 cup (34g)
macadamia nuts
1/3 cup (31g)
shredded coconut
2 tablespoons (21g)
flax seeds
1/3 cup (73g)
oil
1 to taste (0g)
cooking spray
1/2 cup (125g)
barbecue sauce
1 teaspoon (5g)
hot chili sauce
1 tablespoon (21g)
honey
1 tablespoon (6g)
fresh ginger
2 (6g)
garlic cloves
4 tablespoons (24g)
rice vinegar
Total 1 serving
Alanine (g) 4.4 0.2 0.0 0.0 0.7 n/a 0.7 0.1 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 6 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.1 0.2 0.0 0.0 0.8 n/a 0.3 0.5 0.1 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 7 2
Ash (g) 4.1 1.5 0.3 0.1 1.1 0.0 1.6 0.4 0.4 0.8 0.0 n/a 3.9 0.3 0.0 0.0 0.1 n/a 15 4
Aspartic acid (g) 7.1 0.4 0.0 0.0 1.3 n/a 0.6 0.4 0.1 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 10 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 36.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 36 9
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 17.7 189.6 0.4 2.6 56.0 0.9 6.7 28.5 4.6 52.5 0.0 n/a 15.0 0.4 1.3 1.0 10.9 n/a 388 97
Calories 403.6 65.4 0.5 487.7 143.0 0.0 214.6 240.5 155.2 110.0 641.7 n/a 187.5 0.5 63.8 4.8 8.9 n/a 2,728 682
Calories (kj) 1,688.6 276.2 2.2 2,040.3 599.0 0.0 896.2 1,006.3 649.1 460.2 2,685.3 n/a 782.5 2.2 267.1 20.0 37.4 n/a 11,413 2,853
Campesterol n/a n/a n/a n/a n/a n/a n/a 2.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 0.0 7.8 0.1 116.8 0.7 0.0 46.9 4.6 14.8 5.9 0.0 n/a 45.3 0.1 17.3 1.1 2.0 n/a 263 66
Cholesterol (mg) 226.6 6.5 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 605 151
Copper (mg) 0.1 0.0 0.0 0.1 0.1 0.0 0.1 0.3 0.1 0.3 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.8 0.1 0.0 0.0 0.3 n/a 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 1.2 0.0 0.0 5.4 2.9 1.4 5.6 0.0 n/a 0.8 0.0 0.0 0.1 0.1 n/a 17 4
Folate (mcg) 14.2 8.2 0.3 0.0 47.0 0.0 51.4 3.7 2.5 17.9 0.0 n/a 2.5 0.3 0.4 0.7 0.2 n/a 149 37
Folate, DFE (mcg) 14.2 8.2 0.3 0.0 47.0 0.0 51.4 3.7 2.5 17.9 0.0 n/a 2.5 0.3 0.4 0.7 0.2 n/a 149 37
Folate, food (mcg) 14.2 8.2 0.3 0.0 47.0 0.0 51.4 3.7 2.5 17.9 0.0 n/a 2.5 0.3 0.4 0.7 0.2 n/a 149 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 1.8 0.0 n/a 0.0 n/a n/a n/a n/a 8.6 n/a n/a n/a 10 3
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.7 n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a 0.4 n/a 1.9 0.0 n/a 0.1 n/a n/a n/a n/a 7.5 n/a n/a n/a 10 2
Glutamic acid (g) 11.1 1.1 0.0 0.1 1.7 n/a 1.5 0.8 0.2 0.8 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 17 4
Glycine (g) 3.3 0.1 0.0 0.0 0.4 n/a 0.3 0.2 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 5 1
Histidine (g) 2.8 0.2 0.0 0.0 0.3 n/a 0.2 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.3 0.1 0.0 0.6 1.8 0.0 1.0 1.2 0.6 1.2 0.0 n/a 0.3 0.0 0.1 0.0 0.1 n/a 8 2
Isoleucine (g) 3.7 0.3 0.0 0.0 0.7 n/a 0.3 0.1 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 5 1
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 6.2 0.5 0.0 0.0 1.1 n/a 0.8 0.2 0.1 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 9 2
Lysine (g) 7.2 0.5 0.0 0.0 0.9 n/a 0.3 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 9 2
Magnesium (mg) 92.0 18.0 0.2 3.8 12.0 0.3 58.1 43.6 15.5 80.8 0.0 n/a 15.0 0.2 0.4 2.6 1.5 n/a 344 86
Maltose n/a n/a n/a n/a 0.0 n/a 0.4 0.0 n/a 0.0 n/a n/a n/a n/a 0.3 n/a n/a n/a 1 0
Manganese (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.4 1.4 0.8 0.5 n/a n/a 0.3 0.0 0.0 0.0 0.1 n/a 4 1
Methionine (g) 2.0 0.1 0.0 0.0 0.4 n/a 0.2 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 2.7 0.4 0.0 0.0 3.7 0.0 0.8 19.7 0.5 1.6 20.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 49 12
Niacin (mg) 36.9 0.1 0.0 0.0 0.1 0.0 3.8 0.8 0.1 0.6 0.0 n/a 0.6 0.0 0.0 0.0 0.0 n/a 43 11
Pantothenic acid (mg) 5.0 0.4 0.0 0.0 1.5 0.0 1.8 0.3 0.2 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 10 2
Phenylalanine (g) 3.0 0.3 0.0 0.0 0.7 n/a 0.3 0.2 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 5 1
Phosphorus (mg) 743.4 145.4 0.5 16.6 198.0 0.0 172.1 63.0 33.1 132.3 0.0 n/a 21.3 0.5 0.8 2.0 9.2 n/a 1,538 385
Phytosterols n/a n/a n/a n/a n/a n/a n/a 38.9 n/a n/a 702.7 n/a n/a n/a n/a 0.9 n/a n/a 742 186
Polyunsaturated Fat (g) 1.4 0.1 0.0 0.0 1.9 0.0 1.3 0.5 0.1 5.9 39.7 n/a 0.2 0.0 0.0 0.0 0.0 n/a 51 13
Potassium (mg) 1,309.8 246.8 6.8 3.8 138.0 0.3 487.2 123.3 104.4 167.5 0.0 n/a 260.0 6.8 10.9 24.9 24.1 n/a 2,914 729
Proline (g) 2.4 0.5 0.0 0.0 0.5 n/a 0.7 0.2 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 5 1
Protein (g) 75.2 5.4 0.0 0.3 12.6 0.0 7.6 2.6 0.9 3.8 0.0 n/a 0.0 0.0 0.1 0.1 0.4 n/a 109 27
Retinol (mcg) 31.9 21.2 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 213 53
Riboflavin (mg) 0.4 0.3 0.0 0.0 0.5 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 2.0 0.9 0.0 0.0 3.1 0.0 0.4 4.0 9.7 0.8 9.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 30 8
Selenium (mcg) 113.3 3.3 0.0 3.6 30.7 0.0 0.4 1.2 5.2 5.2 0.0 n/a 1.6 0.0 0.2 0.0 0.9 n/a 166 41
Serine (g) 2.9 0.3 0.0 0.0 1.0 n/a 0.4 0.1 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 5 1
Sodium (mg) 410.6 171.6 124.2 11.5 142.0 0.9 2.2 1.7 81.1 6.2 0.0 n/a 1,058.8 124.2 0.8 0.8 1.0 n/a 2,138 534
Starch n/a n/a n/a n/a n/a n/a 16.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 16 4
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a 6.1 1.5 n/a 0.2 n/a n/a n/a n/a 0.2 n/a n/a n/a 8 2
Sugar (g) 0.0 7.8 0.1 0.0 0.4 0.0 10.1 1.5 13.4 0.3 0.0 n/a 32.6 0.1 17.2 0.1 0.1 n/a 84 21
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 3.4 0.3 0.0 0.0 0.6 n/a 0.3 0.1 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.7 0.1 0.0 0.0 1.1 0.0 0.2 0.2 0.1 0.1 10.4 n/a 0.8 0.0 0.0 0.0 0.0 n/a 14 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 n/a 0.0 0.5 n/a 0.4 0.0 n/a 4.1 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Total Fat (g) 9.2 1.4 0.0 0.1 9.5 0.0 3.4 25.4 11.0 8.7 72.6 n/a 0.4 0.0 0.0 0.0 0.0 n/a 142 35
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 0.1 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 2.7 0.2 0.0 0.0 0.5 n/a 0.3 0.2 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 4 1
Valine (g) 3.9 0.4 0.0 0.0 0.9 n/a 0.4 0.1 0.1 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 6 2
Vitamin A, IU (IU) 106.2 76.8 7.6 0.0 540.0 0.0 587.8 0.0 0.0 0.0 0.0 n/a 293.8 7.6 0.0 0.0 0.5 n/a 1,620 405
Vitamin A, RAE (mcg) 31.9 22.9 0.4 0.0 160.0 0.0 29.1 0.0 0.0 0.0 0.0 n/a 15.0 0.4 0.0 0.0 0.0 n/a 260 65
Vitamin B-12 (mcg) 0.7 0.4 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 2.7 0.1 0.0 0.0 0.2 0.0 0.3 0.1 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.1 n/a 4 1
Vitamin C (mg) 4.2 1.6 3.5 0.0 0.0 0.0 12.3 0.4 0.2 0.1 0.0 n/a 0.9 3.5 0.1 0.3 1.9 n/a 29 7
Vitamin D (IU) 17.7 1.6 n/a 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 101 25
Water (g) 268.3 147.3 4.2 10.6 76.2 29.0 164.1 0.5 3.9 1.4 0.0 n/a 75.4 4.2 3.6 4.7 3.5 n/a 797 199
Zinc (mg) 2.1 0.7 0.0 0.1 1.3 0.0 1.4 0.4 0.6 0.9 0.0 n/a 0.2 0.0 0.0 0.0 0.1 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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