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Nutritional Facts: Italian Sausage Banh Mi (Vietnamese Sub Sandwich)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 links (332g)
Italian sausages
1 (110g)
sweet onions
1 (119g)
bell peppers
4 ounces (113g)
reduced-fat swiss cheese
1 to taste (0g)
cooking spray
1 to taste (0g)
salt and pepper
1 (64g)
French baguettes
1 cup (20g)
baby arugula
1/4 cup (59g)
Best Foods Mayonnaise
1 teaspoon (5g)
hot chili sauce
1/4 cup (11g)
fresh basil
1 (3g)
fresh garlic cloves
Total 1 serving
Alanine (g) 3.7 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 0.0 0.0 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 3.9 0.1 0.0 n/a n/a n/a 0.2 n/a 0.0 0.0 0.0 0.0 4 1
Ash (g) 7.2 0.4 0.5 4.0 n/a n/a 1.4 0.3 1.1 0.3 0.2 0.0 15 4
Aspartic acid (g) 5.5 0.1 0.2 n/a n/a n/a 0.3 n/a 0.0 0.0 0.0 0.0 6 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 69.7 25.3 11.9 1,089.8 n/a n/a 28.2 32.0 8.2 0.4 19.1 5.4 1,290 323
Calories 1,142.1 44.0 23.8 196.2 n/a n/a 185.0 5.0 229.3 0.5 2.5 4.5 1,833 458
Calories (kj) 4,784.1 182.6 100.0 821.0 n/a n/a 774.4 21.0 959.0 2.2 10.2 18.7 7,673 1,918
Carbohydrates (g) 14.2 10.3 5.5 3.9 n/a n/a 36.1 0.7 14.1 0.1 0.3 1.0 86 22
Cholesterol (mg) 189.2 0.0 0.0 39.7 n/a n/a 0.0 0.0 15.3 0.0 0.0 0.0 244 61
Copper (mg) 0.3 0.0 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.7 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.3 1.9 2.0 0.0 n/a n/a 1.5 0.3 0.0 0.0 0.2 0.1 6 2
Folate (mcg) 16.6 20.9 11.9 6.8 n/a n/a 94.7 19.4 3.5 0.3 7.4 0.1 182 45
Folate, DFE (mcg) 16.6 20.9 11.9 6.8 n/a n/a 147.2 19.4 3.5 0.3 7.4 0.1 234 59
Folate, food (mcg) 16.6 20.9 11.9 6.8 n/a n/a 19.8 19.4 3.5 0.3 7.4 0.1 107 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 74.9 0.0 0.0 0.0 0.0 0.0 75 19
Fructose n/a 1.4 1.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 1.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4 1
Glutamic acid (g) 9.2 0.3 0.2 n/a n/a n/a 2.1 n/a 0.1 0.0 0.0 0.0 12 3
Glycine (g) 4.0 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 0.0 0.0 0.0 4 1
Histidine (g) 1.9 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 2 1
Iron (mg) 4.7 0.2 0.4 0.2 n/a n/a 2.3 0.3 0.1 0.0 0.3 0.1 9 2
Isoleucine (g) 2.4 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 0.0 0.0 0.0 3 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 4.5 0.0 0.0 n/a n/a n/a 0.4 n/a 0.0 0.0 0.0 0.0 5 1
Lysine (g) 5.1 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 0.0 0.0 0.0 5 1
Magnesium (mg) 59.8 11.0 11.9 40.8 n/a n/a 17.9 9.4 1.2 0.2 6.9 0.8 160 40
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.1 0.1 n/a n/a n/a 0.3 0.1 0.1 0.0 0.1 0.1 1 0
Methionine (g) 1.6 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 42.4 0.0 0.0 1.5 n/a n/a 0.2 0.0 5.3 0.0 0.0 0.0 50 12
Niacin (mg) 13.8 0.1 0.6 0.1 n/a n/a 3.0 0.1 0.0 0.0 0.1 0.0 18 4
Pantothenic acid n/a 0.1 0.1 n/a n/a n/a 0.2 0.1 0.1 0.0 0.0 0.0 1 0
Phenylalanine (g) 2.2 0.0 0.1 n/a n/a n/a 0.3 n/a 0.0 0.0 0.0 0.0 3 1
Phosphorus (mg) 564.4 31.9 23.8 686.1 n/a n/a 73.0 10.4 15.3 0.5 6.1 4.6 1,416 354
Phytosterols (mg) 0.0 16.5 10.7 n/a n/a n/a n/a n/a 57.0 n/a n/a n/a 84 21
Polyunsaturated Fat (g) 11.6 0.0 0.1 0.2 n/a n/a 0.5 0.1 10.6 0.0 0.0 0.0 23 6
Potassium (mg) 1,009.3 160.6 208.3 125.9 n/a n/a 81.9 73.8 5.3 6.8 31.9 12.0 1,716 429
Proline (g) 3.1 0.0 0.0 n/a n/a n/a 0.7 n/a 0.0 0.0 0.0 0.0 4 1
Protein (g) 63.5 1.2 1.0 32.2 n/a n/a 7.5 0.5 0.5 0.0 0.3 0.2 107 27
Retinol (mcg) 33.2 0.0 0.0 44.2 n/a n/a 0.0 0.0 7.1 0.0 0.0 0.0 84 21
Riboflavin (mg) 0.8 0.0 0.0 0.4 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 32.1 0.0 0.1 3.7 n/a n/a 0.3 0.0 2.9 0.0 0.0 0.0 39 10
Selenium (mcg) 73.0 0.6 0.0 14.4 n/a n/a 17.3 0.1 0.9 0.0 0.0 0.4 107 27
Serine (g) 2.6 0.0 0.1 n/a n/a n/a 0.3 n/a 0.0 0.0 0.0 0.0 3 1
Sodium (mg) 4,007.2 4.4 3.6 294.8 n/a n/a 328.3 5.4 418.1 124.2 0.4 0.5 5,187 1,297
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 2.9 4.7 2.9 1.5 n/a n/a 1.6 0.4 3.8 0.1 0.0 0.0 18 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 2.1 0.1 0.1 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 3 1
Threonine (g) 2.6 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 0.0 0.0 0.0 3 1
Tocopherol, alpha (mg) 0.8 0.0 0.4 0.1 n/a n/a 0.1 0.1 1.2 0.0 0.1 0.0 3 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.8 n/a 0.0 n/a 1 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a n/a 7.9 n/a 0.0 n/a 8 2
Total Fat (g) 90.7 0.1 0.2 5.8 n/a n/a 1.2 0.1 19.6 0.0 0.1 0.0 118 29
Tryptophan (g) 0.5 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 1.9 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 2 1
Valine (g) 2.7 0.0 0.0 n/a n/a n/a 0.3 n/a 0.0 0.0 0.0 0.0 3 1
Vitamin A, IU (IU) 53.1 2.2 440.3 172.4 n/a n/a 0.0 474.6 129.4 7.6 570.3 0.3 1,850 463
Vitamin A, RAE (mcg) 33.2 0.0 21.4 45.4 n/a n/a 0.0 23.8 12.3 0.4 28.5 0.0 165 41
Vitamin B-12 (mcg) 4.3 0.0 0.0 1.9 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 6 2
Vitamin B-6 (mg) 1.1 0.1 0.3 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.3 8.1 95.7 0.0 n/a n/a 0.1 3.0 0.0 3.5 1.9 0.9 114 28
Vitamin D (IU) 136.1 0.0 0.0 4.5 n/a n/a 0.0 0.0 2.4 n/a 0.0 0.0 143 36
Water (g) 156.5 98.0 111.7 67.6 n/a n/a 17.8 18.3 23.5 4.2 10.0 1.8 509 127
Zinc (mg) 7.9 0.2 0.2 4.4 n/a n/a 0.6 0.1 0.1 0.0 0.1 0.0 14 3

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