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    Nutritional Facts: Italian Sausage Banh Mi (Vietnamese Sub Sandwich)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 links (332g)
    Italian sausages
    1 (110g)
    sweet onions
    1 (119g)
    bell peppers
    4 ounces (113g)
    reduced-fat swiss cheese
    1 to taste (0g)
    cooking spray
    1 to taste (0g)
    salt and pepper
    1 (64g)
    French baguettes
    1 cup (20g)
    baby arugula
    1/4 cup (59g)
    Best Foods Mayonnaise
    1 teaspoon (5g)
    hot chili sauce
    1/4 cup (11g)
    fresh basil
    1 (3g)
    fresh garlic cloves
    Total 1 serving
    Alanine (g) 3.7 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 0.0 0.0 0.0 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 3.9 0.1 0.0 n/a n/a n/a 0.2 n/a 0.0 0.0 0.0 0.0 4 1
    Ash (g) 7.2 0.4 0.5 4.0 n/a n/a 1.4 0.3 1.1 0.3 0.2 0.0 15 4
    Aspartic acid (g) 5.5 0.1 0.2 n/a n/a n/a 0.3 n/a 0.0 0.0 0.0 0.0 6 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 69.7 25.3 11.9 1,089.8 n/a n/a 28.2 32.0 8.2 0.4 19.1 5.4 1,290 323
    Calories 1,142.1 44.0 23.8 196.2 n/a n/a 185.0 5.0 229.3 0.5 2.5 4.5 1,833 458
    Calories (kj) 4,784.1 182.6 100.0 821.0 n/a n/a 774.4 21.0 959.0 2.2 10.2 18.7 7,673 1,918
    Carbohydrates (g) 14.2 10.3 5.5 3.9 n/a n/a 36.1 0.7 14.1 0.1 0.3 1.0 86 22
    Cholesterol (mg) 189.2 0.0 0.0 39.7 n/a n/a 0.0 0.0 15.3 0.0 0.0 0.0 244 61
    Copper (mg) 0.3 0.0 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.7 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.3 1.9 2.0 0.0 n/a n/a 1.5 0.3 0.0 0.0 0.2 0.1 6 2
    Folate (mcg) 16.6 20.9 11.9 6.8 n/a n/a 94.7 19.4 3.5 0.3 7.4 0.1 182 45
    Folate, DFE (mcg) 16.6 20.9 11.9 6.8 n/a n/a 147.2 19.4 3.5 0.3 7.4 0.1 234 59
    Folate, food (mcg) 16.6 20.9 11.9 6.8 n/a n/a 19.8 19.4 3.5 0.3 7.4 0.1 107 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 74.9 0.0 0.0 0.0 0.0 0.0 75 19
    Fructose n/a 1.4 1.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3 1
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 2.2 1.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4 1
    Glutamic acid (g) 9.2 0.3 0.2 n/a n/a n/a 2.1 n/a 0.1 0.0 0.0 0.0 12 3
    Glycine (g) 4.0 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 0.0 0.0 0.0 4 1
    Histidine (g) 1.9 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 2 1
    Iron (mg) 4.7 0.2 0.4 0.2 n/a n/a 2.3 0.3 0.1 0.0 0.3 0.1 9 2
    Isoleucine (g) 2.4 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 0.0 0.0 0.0 3 1
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 4.5 0.0 0.0 n/a n/a n/a 0.4 n/a 0.0 0.0 0.0 0.0 5 1
    Lysine (g) 5.1 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 0.0 0.0 0.0 5 1
    Magnesium (mg) 59.8 11.0 11.9 40.8 n/a n/a 17.9 9.4 1.2 0.2 6.9 0.8 160 40
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese n/a 0.1 0.1 n/a n/a n/a 0.3 0.1 0.1 0.0 0.1 0.1 1 0
    Methionine (g) 1.6 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 2 0
    Monounsaturated Fat (g) 42.4 0.0 0.0 1.5 n/a n/a 0.2 0.0 5.3 0.0 0.0 0.0 50 12
    Niacin (mg) 13.8 0.1 0.6 0.1 n/a n/a 3.0 0.1 0.0 0.0 0.1 0.0 18 4
    Pantothenic acid n/a 0.1 0.1 n/a n/a n/a 0.2 0.1 0.1 0.0 0.0 0.0 1 0
    Phenylalanine (g) 2.2 0.0 0.1 n/a n/a n/a 0.3 n/a 0.0 0.0 0.0 0.0 3 1
    Phosphorus (mg) 564.4 31.9 23.8 686.1 n/a n/a 73.0 10.4 15.3 0.5 6.1 4.6 1,416 354
    Phytosterols (mg) 0.0 16.5 10.7 n/a n/a n/a n/a n/a 57.0 n/a n/a n/a 84 21
    Polyunsaturated Fat (g) 11.6 0.0 0.1 0.2 n/a n/a 0.5 0.1 10.6 0.0 0.0 0.0 23 6
    Potassium (mg) 1,009.3 160.6 208.3 125.9 n/a n/a 81.9 73.8 5.3 6.8 31.9 12.0 1,716 429
    Proline (g) 3.1 0.0 0.0 n/a n/a n/a 0.7 n/a 0.0 0.0 0.0 0.0 4 1
    Protein (g) 63.5 1.2 1.0 32.2 n/a n/a 7.5 0.5 0.5 0.0 0.3 0.2 107 27
    Retinol (mcg) 33.2 0.0 0.0 44.2 n/a n/a 0.0 0.0 7.1 0.0 0.0 0.0 84 21
    Riboflavin (mg) 0.8 0.0 0.0 0.4 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 32.1 0.0 0.1 3.7 n/a n/a 0.3 0.0 2.9 0.0 0.0 0.0 39 10
    Selenium (mcg) 73.0 0.6 0.0 14.4 n/a n/a 17.3 0.1 0.9 0.0 0.0 0.4 107 27
    Serine (g) 2.6 0.0 0.1 n/a n/a n/a 0.3 n/a 0.0 0.0 0.0 0.0 3 1
    Sodium (mg) 4,007.2 4.4 3.6 294.8 n/a n/a 328.3 5.4 418.1 124.2 0.4 0.5 5,187 1,297
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Sugar (g) 2.9 4.7 2.9 1.5 n/a n/a 1.6 0.4 3.8 0.1 0.0 0.0 18 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 2.1 0.1 0.1 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 3 1
    Threonine (g) 2.6 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 0.0 0.0 0.0 3 1
    Tocopherol, alpha (mg) 0.8 0.0 0.4 0.1 n/a n/a 0.1 0.1 1.2 0.0 0.1 0.0 3 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.8 n/a 0.0 n/a 1 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a n/a 7.9 n/a 0.0 n/a 8 2
    Total Fat (g) 90.7 0.1 0.2 5.8 n/a n/a 1.2 0.1 19.6 0.0 0.1 0.0 118 29
    Tryptophan (g) 0.5 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 1.9 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 2 1
    Valine (g) 2.7 0.0 0.0 n/a n/a n/a 0.3 n/a 0.0 0.0 0.0 0.0 3 1
    Vitamin A, IU (IU) 53.1 2.2 440.3 172.4 n/a n/a 0.0 474.6 129.4 7.6 570.3 0.3 1,850 463
    Vitamin A, RAE (mcg) 33.2 0.0 21.4 45.4 n/a n/a 0.0 23.8 12.3 0.4 28.5 0.0 165 41
    Vitamin B-12 (mcg) 4.3 0.0 0.0 1.9 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 6 2
    Vitamin B-6 (mg) 1.1 0.1 0.3 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.3 8.1 95.7 0.0 n/a n/a 0.1 3.0 0.0 3.5 1.9 0.9 114 28
    Vitamin D (IU) 136.1 0.0 0.0 4.5 n/a n/a 0.0 0.0 2.4 n/a 0.0 0.0 143 36
    Water (g) 156.5 98.0 111.7 67.6 n/a n/a 17.8 18.3 23.5 4.2 10.0 1.8 509 127
    Zinc (mg) 7.9 0.2 0.2 4.4 n/a n/a 0.6 0.1 0.1 0.0 0.1 0.0 14 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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