Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (112g) corn |
1 tablespoon (14g) butter |
1 cup (0g) sweet Italian sausage |
1/2 cup (80g) sweet onions |
3/4 cup (65g) portabella mushroom caps |
1 cup (108g) swiss cheese |
5 (250g) eggs |
1 cup (242g) half-and-half cream |
1/4 teaspoon (0g) dried whole thyme |
1/4 teaspoon (2g) salt |
1/2 teaspoon (1g) fresh ground black pepper |
2 tablespoons (6g) chives |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 1.0 | 1.8 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 1.0 | 2.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Ash (g) | 0.8 | 0.3 | n/a | 0.3 | 0.5 | 3.0 | 2.7 | 1.6 | 0.0 | 1.5 | 0.1 | 0.1 | 11 | 2 |
| Aspartic acid (g) | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 1.7 | 3.3 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Beta-sitosterol | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.4 | 3.4 | n/a | 18.4 | 1.9 | 854.3 | 140.0 | 254.1 | 4.7 | 0.4 | 5.1 | 5.5 | 1,291 | 215 |
| Calories | 107.3 | 101.8 | n/a | 32.0 | 14.2 | 410.4 | 357.5 | 314.6 | 0.7 | 0.0 | 2.9 | 1.8 | 1,343 | 224 |
| Calories (kj) | 448.1 | 425.9 | n/a | 132.8 | 59.3 | 1,718.3 | 1,497.5 | 1,318.9 | 2.9 | 0.0 | 12.1 | 7.6 | 5,623 | 937 |
| Campesterol | n/a | 0.0 | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 23.4 | 0.0 | n/a | 7.5 | 2.5 | 5.8 | 1.8 | 10.4 | 0.2 | 0.0 | 0.7 | 0.3 | 53 | 9 |
| Cholesterol (mg) | 0.0 | 30.5 | n/a | 0.0 | 0.0 | 99.4 | 930.0 | 89.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1,149 | 192 |
| Copper (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.7 | 0.0 | n/a | 1.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 5 | 1 |
| Folate (mcg) | 25.7 | 0.4 | n/a | 15.2 | 18.1 | 6.5 | 117.5 | 7.3 | 0.7 | 0.0 | 0.2 | 6.3 | 198 | 33 |
| Folate, DFE (mcg) | 25.7 | 0.4 | n/a | 15.2 | 18.1 | 6.5 | 117.5 | 7.3 | 0.7 | 0.0 | 0.2 | 6.3 | 198 | 33 |
| Folate, food (mcg) | 25.7 | 0.4 | n/a | 15.2 | 18.1 | 6.5 | 117.5 | 7.3 | 0.7 | 0.0 | 0.2 | 6.3 | 198 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.9 | n/a | n/a | 1.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.9 | n/a | n/a | 1.6 | 1.3 | 0.5 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Glutamic acid (g) | 0.7 | 0.0 | n/a | 0.2 | 0.2 | 6.2 | 4.2 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Glycine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 1.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.8 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.0 | n/a | 0.2 | 0.2 | 0.2 | 4.4 | 0.2 | 0.3 | 0.0 | 0.1 | 0.1 | 6 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1.7 | 1.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 3.2 | 2.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Lysine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 2.8 | 2.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Magnesium (mg) | 29.1 | 0.3 | n/a | 8.0 | n/a | 41.0 | 30.0 | 24.2 | 0.6 | 0.0 | 2.0 | 2.5 | 138 | 23 |
| Maltose (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 1.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.4 | 3.0 | n/a | 0.0 | 0.0 | 7.9 | 9.1 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 5 |
| Niacin (mg) | 1.9 | 0.0 | n/a | 0.1 | 2.9 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Pantothenic acid (mg) | 0.9 | 0.0 | n/a | 0.1 | 0.7 | 0.5 | 3.8 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 1.7 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 86.0 | 3.4 | n/a | 23.2 | 69.7 | 612.4 | 495.0 | 229.9 | 0.5 | 0.0 | 1.8 | 3.5 | 1,525 | 254 |
| Phytosterols | n/a | n/a | n/a | 12.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 1.1 | 0.5 | 14 | 2 |
| Polyunsaturated Fat (g) | 0.7 | 0.4 | n/a | 0.0 | 0.1 | 1.0 | 4.8 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Potassium (mg) | 243.6 | 3.4 | n/a | 116.8 | 234.8 | 83.2 | 345.0 | 314.6 | 2.0 | 0.1 | 15.3 | 17.8 | 1,377 | 229 |
| Proline (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 4.0 | 1.3 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Protein (g) | 3.8 | 0.1 | n/a | 0.9 | 1.4 | 29.1 | 31.4 | 7.2 | 0.0 | 0.0 | 0.1 | 0.2 | 74 | 12 |
| Retinol (mcg) | 0.0 | 95.3 | n/a | 0.0 | 0.0 | 231.1 | 400.0 | 229.9 | 0.0 | 0.0 | 0.0 | 0.0 | 956 | 159 |
| Riboflavin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 7.3 | n/a | 0.0 | 0.0 | 19.2 | 7.8 | 17.3 | 0.0 | 0.0 | 0.0 | 0.0 | 52 | 9 |
| Selenium (mcg) | 0.2 | 0.1 | n/a | 0.4 | 12.0 | 19.7 | 76.8 | 4.4 | 0.0 | 0.0 | 0.1 | 0.1 | 114 | 19 |
| Serine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 1.8 | 2.4 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 1.1 | 101.4 | n/a | 3.2 | 5.8 | 207.4 | 355.0 | 99.2 | 0.1 | 581.4 | 0.2 | 0.2 | 1,355 | 226 |
| Starch (g) | 8.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 3.1 | n/a | n/a | 0.8 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Sugar (g) | 5.1 | 0.0 | n/a | 3.4 | 1.6 | 1.4 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 13 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1.1 | 1.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.4 | 2.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Total Fat (g) | 1.7 | 11.5 | n/a | 0.1 | 0.2 | 30.0 | 23.8 | 27.8 | 0.0 | 0.0 | 0.0 | 0.0 | 95 | 16 |
| Trans-monoenoic Fat | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 1.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 2.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 293.9 | 354.9 | n/a | 1.6 | 0.0 | 896.4 | 1,350.0 | 856.7 | 9.5 | 0.0 | 6.3 | 261.2 | 4,030 | 672 |
| Vitamin A, RAE (mcg) | 14.5 | 97.1 | n/a | 0.0 | 0.0 | 237.6 | 400.0 | 234.7 | 0.5 | 0.0 | 0.3 | 13.1 | 998 | 166 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.6 | 2.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 6.1 | 0.0 | n/a | 5.9 | 0.0 | 0.0 | 0.0 | 2.2 | 0.1 | 0.0 | 0.0 | 3.5 | 18 | 3 |
| Vitamin D (IU) | 0.0 | 8.5 | n/a | 0.0 | 6.5 | 21.6 | 205.0 | 19.4 | 0.0 | 0.0 | 0.0 | 0.0 | 261 | 43 |
| Water (g) | 82.0 | 2.3 | n/a | 71.3 | 59.9 | 40.1 | 190.4 | 195.0 | 0.0 | 0.0 | 0.1 | 5.4 | 646 | 108 |
| Zinc (mg) | 0.7 | 0.0 | n/a | 0.1 | 0.3 | 4.7 | 3.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
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