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    Nutritional Facts: Sausage, Onion and Portabella Mushroom Quiche

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (112g)
    corn
    1 tablespoon (14g)
    butter
    1 cup (0g)
    sweet Italian sausage
    1/2 cup (80g)
    sweet onions
    3/4 cup (65g)
    portabella mushroom caps
    1 cup (108g)
    swiss cheese
    5 (250g)
    eggs
    1 cup (242g)
    half-and-half cream
    1/4 teaspoon (0g)
    dried whole thyme
    1/4 teaspoon (2g)
    salt
    1/2 teaspoon (1g)
    fresh ground black pepper
    2 tablespoons (6g)
    chives
    Total 1 serving
    Alanine (g) 0.3 0.0 n/a 0.0 0.1 1.0 1.8 0.2 n/a 0.0 0.0 0.0 4 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.0 n/a 0.1 0.1 1.0 2.1 0.3 n/a 0.0 0.0 0.0 4 1
    Ash (g) 0.8 0.3 n/a 0.3 0.5 3.0 2.7 1.6 0.0 1.5 0.1 0.1 11 2
    Aspartic acid (g) 0.3 0.0 n/a 0.1 0.1 1.7 3.3 0.5 n/a 0.0 0.0 0.0 6 1
    Beta-sitosterol n/a 0.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 3.4 3.4 n/a 18.4 1.9 854.3 140.0 254.1 4.7 0.4 5.1 5.5 1,291 215
    Calories 107.3 101.8 n/a 32.0 14.2 410.4 357.5 314.6 0.7 0.0 2.9 1.8 1,343 224
    Calories (kj) 448.1 425.9 n/a 132.8 59.3 1,718.3 1,497.5 1,318.9 2.9 0.0 12.1 7.6 5,623 937
    Campesterol n/a 0.0 n/a n/a 1.3 n/a n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 23.4 0.0 n/a 7.5 2.5 5.8 1.8 10.4 0.2 0.0 0.7 0.3 53 9
    Cholesterol (mg) 0.0 30.5 n/a 0.0 0.0 99.4 930.0 89.5 0.0 0.0 0.0 0.0 1,149 192
    Copper (mg) 0.1 0.0 n/a 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.3 0.7 0.1 n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 2.7 0.0 n/a 1.4 0.8 0.0 0.0 0.0 0.1 0.0 0.3 0.2 5 1
    Folate (mcg) 25.7 0.4 n/a 15.2 18.1 6.5 117.5 7.3 0.7 0.0 0.2 6.3 198 33
    Folate, DFE (mcg) 25.7 0.4 n/a 15.2 18.1 6.5 117.5 7.3 0.7 0.0 0.2 6.3 198 33
    Folate, food (mcg) 25.7 0.4 n/a 15.2 18.1 6.5 117.5 7.3 0.7 0.0 0.2 6.3 198 33
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.9 n/a n/a 1.0 0.3 n/a 0.0 n/a n/a n/a 0.0 n/a 2 0
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.9 n/a n/a 1.6 1.3 0.5 0.9 n/a n/a n/a 0.0 n/a 5 1
    Glutamic acid (g) 0.7 0.0 n/a 0.2 0.2 6.2 4.2 1.5 n/a 0.0 0.0 0.0 13 2
    Glycine (g) 0.1 0.0 n/a 0.0 0.1 0.5 1.1 0.2 n/a 0.0 0.0 0.0 2 0
    Histidine (g) 0.1 0.0 n/a 0.0 0.0 1.2 0.8 0.2 n/a 0.0 0.0 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.5 0.0 n/a 0.2 0.2 0.2 4.4 0.2 0.3 0.0 0.1 0.1 6 1
    Isoleucine (g) 0.1 0.0 n/a 0.0 0.1 1.7 1.7 0.4 0.0 0.0 0.0 0.0 4 1
    Lactose (g) 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.4 0.0 n/a 0.0 0.1 3.2 2.7 0.7 0.0 0.0 0.0 0.0 7 1
    Lysine (g) 0.2 0.0 n/a 0.0 0.1 2.8 2.3 0.6 0.0 0.0 0.0 0.0 6 1
    Magnesium (mg) 29.1 0.3 n/a 8.0 n/a 41.0 30.0 24.2 0.6 0.0 2.0 2.5 138 23
    Maltose (g) 0.2 n/a n/a 0.0 0.0 0.7 0.0 n/a n/a n/a 0.0 n/a 1 0
    Manganese (mg) 0.2 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1 0
    Methionine (g) 0.1 0.0 n/a 0.0 0.0 0.8 1.0 0.2 n/a 0.0 0.0 0.0 2 0
    Monounsaturated Fat (g) 0.4 3.0 n/a 0.0 0.0 7.9 9.1 8.0 0.0 0.0 0.0 0.0 28 5
    Niacin (mg) 1.9 0.0 n/a 0.1 2.9 0.1 0.2 0.2 0.0 0.0 0.0 0.0 5 1
    Pantothenic acid (mg) 0.9 0.0 n/a 0.1 0.7 0.5 3.8 0.7 n/a 0.0 0.0 0.0 7 1
    Phenylalanine (g) 0.2 0.0 n/a 0.0 0.0 1.8 1.7 0.3 n/a 0.0 0.0 0.0 4 1
    Phosphorus (mg) 86.0 3.4 n/a 23.2 69.7 612.4 495.0 229.9 0.5 0.0 1.8 3.5 1,525 254
    Phytosterols n/a n/a n/a 12.0 n/a n/a n/a n/a 0.4 0.0 1.1 0.5 14 2
    Polyunsaturated Fat (g) 0.7 0.4 n/a 0.0 0.1 1.0 4.8 1.0 0.0 0.0 0.0 0.0 8 1
    Potassium (mg) 243.6 3.4 n/a 116.8 234.8 83.2 345.0 314.6 2.0 0.1 15.3 17.8 1,377 229
    Proline (g) 0.3 0.0 n/a 0.0 0.0 4.0 1.3 0.7 n/a 0.0 0.0 0.0 6 1
    Protein (g) 3.8 0.1 n/a 0.9 1.4 29.1 31.4 7.2 0.0 0.0 0.1 0.2 74 12
    Retinol (mcg) 0.0 95.3 n/a 0.0 0.0 231.1 400.0 229.9 0.0 0.0 0.0 0.0 956 159
    Riboflavin (mg) 0.1 0.0 n/a 0.0 0.1 0.3 1.1 0.4 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.2 7.3 n/a 0.0 0.0 19.2 7.8 17.3 0.0 0.0 0.0 0.0 52 9
    Selenium (mcg) 0.2 0.1 n/a 0.4 12.0 19.7 76.8 4.4 0.0 0.0 0.1 0.1 114 19
    Serine (g) 0.2 0.0 n/a 0.0 0.1 1.8 2.4 0.4 n/a 0.0 0.0 0.0 5 1
    Sodium (mg) 1.1 101.4 n/a 3.2 5.8 207.4 355.0 99.2 0.1 581.4 0.2 0.2 1,355 226
    Starch (g) 8.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 8 1
    Stigmasterol n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 3.1 n/a n/a 0.8 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a 4 1
    Sugar (g) 5.1 0.0 n/a 3.4 1.6 1.4 0.9 0.4 0.0 0.0 0.0 0.1 13 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.1 0.0 n/a 0.0 0.1 1.1 1.4 0.3 0.0 0.0 0.0 0.0 3 1
    Tocopherol, alpha (mg) 0.1 0.3 n/a 0.0 0.0 0.4 2.6 0.8 0.0 0.0 0.0 0.0 4 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 n/a 0.0 0.0 0.0 1.3 n/a n/a n/a 0.1 n/a 2 0
    Total Fat (g) 1.7 11.5 n/a 0.1 0.2 30.0 23.8 27.8 0.0 0.0 0.0 0.0 95 16
    Trans-monoenoic Fat n/a 0.4 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.5 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 1 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.4 0.4 0.1 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.1 0.0 n/a 0.0 0.0 1.8 1.2 0.3 n/a 0.0 0.0 0.0 4 1
    Valine (g) 0.2 0.0 n/a 0.0 0.0 2.3 2.1 0.5 0.0 0.0 0.0 0.0 5 1
    Vitamin A, IU (IU) 293.9 354.9 n/a 1.6 0.0 896.4 1,350.0 856.7 9.5 0.0 6.3 261.2 4,030 672
    Vitamin A, RAE (mcg) 14.5 97.1 n/a 0.0 0.0 237.6 400.0 234.7 0.5 0.0 0.3 13.1 998 166
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 3.6 2.2 0.8 0.0 0.0 0.0 0.0 7 1
    Vitamin B-6 (mg) 0.2 0.0 n/a 0.1 0.1 0.1 0.4 0.1 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 6.1 0.0 n/a 5.9 0.0 0.0 0.0 2.2 0.1 0.0 0.0 3.5 18 3
    Vitamin D (IU) 0.0 8.5 n/a 0.0 6.5 21.6 205.0 19.4 0.0 0.0 0.0 0.0 261 43
    Water (g) 82.0 2.3 n/a 71.3 59.9 40.1 190.4 195.0 0.0 0.0 0.1 5.4 646 108
    Zinc (mg) 0.7 0.0 n/a 0.1 0.3 4.7 3.2 1.2 0.0 0.0 0.0 0.0 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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