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Nutritional Facts: Sausage, Onion and Portabella Mushroom Quiche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (112g)
corn
1 tablespoon (14g)
butter
1 cup (0g)
sweet Italian sausage
1/2 cup (80g)
sweet onions
3/4 cup (65g)
portabella mushroom caps
1 cup (108g)
swiss cheese
5 (250g)
eggs
1 cup (242g)
half-and-half cream
1/4 teaspoon (0g)
dried whole thyme
1/4 teaspoon (2g)
salt
1/2 teaspoon (1g)
fresh ground black pepper
2 tablespoons (6g)
chives
Total 1 serving
Alanine (g) 0.3 0.0 n/a 0.0 0.1 1.0 1.8 0.2 n/a 0.0 0.0 0.0 4 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 n/a 0.1 0.1 1.0 2.1 0.3 n/a 0.0 0.0 0.0 4 1
Ash (g) 0.8 0.3 n/a 0.3 0.5 3.0 2.7 1.6 0.0 1.5 0.1 0.1 11 2
Aspartic acid (g) 0.3 0.0 n/a 0.1 0.1 1.7 3.3 0.5 n/a 0.0 0.0 0.0 6 1
Beta-sitosterol n/a 0.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.4 3.4 n/a 18.4 1.9 854.3 140.0 254.1 4.7 0.4 5.1 5.5 1,291 215
Calories 107.3 101.8 n/a 32.0 14.2 410.4 357.5 314.6 0.7 0.0 2.9 1.8 1,343 224
Calories (kj) 448.1 425.9 n/a 132.8 59.3 1,718.3 1,497.5 1,318.9 2.9 0.0 12.1 7.6 5,623 937
Campesterol n/a 0.0 n/a n/a 1.3 n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 23.4 0.0 n/a 7.5 2.5 5.8 1.8 10.4 0.2 0.0 0.7 0.3 53 9
Cholesterol (mg) 0.0 30.5 n/a 0.0 0.0 99.4 930.0 89.5 0.0 0.0 0.0 0.0 1,149 192
Copper (mg) 0.1 0.0 n/a 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.3 0.7 0.1 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 2.7 0.0 n/a 1.4 0.8 0.0 0.0 0.0 0.1 0.0 0.3 0.2 5 1
Folate (mcg) 25.7 0.4 n/a 15.2 18.1 6.5 117.5 7.3 0.7 0.0 0.2 6.3 198 33
Folate, DFE (mcg) 25.7 0.4 n/a 15.2 18.1 6.5 117.5 7.3 0.7 0.0 0.2 6.3 198 33
Folate, food (mcg) 25.7 0.4 n/a 15.2 18.1 6.5 117.5 7.3 0.7 0.0 0.2 6.3 198 33
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.9 n/a n/a 1.0 0.3 n/a 0.0 n/a n/a n/a 0.0 n/a 2 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.9 n/a n/a 1.6 1.3 0.5 0.9 n/a n/a n/a 0.0 n/a 5 1
Glutamic acid (g) 0.7 0.0 n/a 0.2 0.2 6.2 4.2 1.5 n/a 0.0 0.0 0.0 13 2
Glycine (g) 0.1 0.0 n/a 0.0 0.1 0.5 1.1 0.2 n/a 0.0 0.0 0.0 2 0
Histidine (g) 0.1 0.0 n/a 0.0 0.0 1.2 0.8 0.2 n/a 0.0 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.5 0.0 n/a 0.2 0.2 0.2 4.4 0.2 0.3 0.0 0.1 0.1 6 1
Isoleucine (g) 0.1 0.0 n/a 0.0 0.1 1.7 1.7 0.4 0.0 0.0 0.0 0.0 4 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.4 0.0 n/a 0.0 0.1 3.2 2.7 0.7 0.0 0.0 0.0 0.0 7 1
Lysine (g) 0.2 0.0 n/a 0.0 0.1 2.8 2.3 0.6 0.0 0.0 0.0 0.0 6 1
Magnesium (mg) 29.1 0.3 n/a 8.0 n/a 41.0 30.0 24.2 0.6 0.0 2.0 2.5 138 23
Maltose (g) 0.2 n/a n/a 0.0 0.0 0.7 0.0 n/a n/a n/a 0.0 n/a 1 0
Manganese (mg) 0.2 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1 0
Methionine (g) 0.1 0.0 n/a 0.0 0.0 0.8 1.0 0.2 n/a 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 0.4 3.0 n/a 0.0 0.0 7.9 9.1 8.0 0.0 0.0 0.0 0.0 28 5
Niacin (mg) 1.9 0.0 n/a 0.1 2.9 0.1 0.2 0.2 0.0 0.0 0.0 0.0 5 1
Pantothenic acid (mg) 0.9 0.0 n/a 0.1 0.7 0.5 3.8 0.7 n/a 0.0 0.0 0.0 7 1
Phenylalanine (g) 0.2 0.0 n/a 0.0 0.0 1.8 1.7 0.3 n/a 0.0 0.0 0.0 4 1
Phosphorus (mg) 86.0 3.4 n/a 23.2 69.7 612.4 495.0 229.9 0.5 0.0 1.8 3.5 1,525 254
Phytosterols n/a n/a n/a 12.0 n/a n/a n/a n/a 0.4 0.0 1.1 0.5 14 2
Polyunsaturated Fat (g) 0.7 0.4 n/a 0.0 0.1 1.0 4.8 1.0 0.0 0.0 0.0 0.0 8 1
Potassium (mg) 243.6 3.4 n/a 116.8 234.8 83.2 345.0 314.6 2.0 0.1 15.3 17.8 1,377 229
Proline (g) 0.3 0.0 n/a 0.0 0.0 4.0 1.3 0.7 n/a 0.0 0.0 0.0 6 1
Protein (g) 3.8 0.1 n/a 0.9 1.4 29.1 31.4 7.2 0.0 0.0 0.1 0.2 74 12
Retinol (mcg) 0.0 95.3 n/a 0.0 0.0 231.1 400.0 229.9 0.0 0.0 0.0 0.0 956 159
Riboflavin (mg) 0.1 0.0 n/a 0.0 0.1 0.3 1.1 0.4 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.2 7.3 n/a 0.0 0.0 19.2 7.8 17.3 0.0 0.0 0.0 0.0 52 9
Selenium (mcg) 0.2 0.1 n/a 0.4 12.0 19.7 76.8 4.4 0.0 0.0 0.1 0.1 114 19
Serine (g) 0.2 0.0 n/a 0.0 0.1 1.8 2.4 0.4 n/a 0.0 0.0 0.0 5 1
Sodium (mg) 1.1 101.4 n/a 3.2 5.8 207.4 355.0 99.2 0.1 581.4 0.2 0.2 1,355 226
Starch (g) 8.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 8 1
Stigmasterol n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 3.1 n/a n/a 0.8 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a 4 1
Sugar (g) 5.1 0.0 n/a 3.4 1.6 1.4 0.9 0.4 0.0 0.0 0.0 0.1 13 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 n/a 0.0 0.1 1.1 1.4 0.3 0.0 0.0 0.0 0.0 3 1
Tocopherol, alpha (mg) 0.1 0.3 n/a 0.0 0.0 0.4 2.6 0.8 0.0 0.0 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a 0.0 0.0 0.0 1.3 n/a n/a n/a 0.1 n/a 2 0
Total Fat (g) 1.7 11.5 n/a 0.1 0.2 30.0 23.8 27.8 0.0 0.0 0.0 0.0 95 16
Trans-monoenoic Fat n/a 0.4 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.5 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.4 0.4 0.1 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.1 0.0 n/a 0.0 0.0 1.8 1.2 0.3 n/a 0.0 0.0 0.0 4 1
Valine (g) 0.2 0.0 n/a 0.0 0.0 2.3 2.1 0.5 0.0 0.0 0.0 0.0 5 1
Vitamin A, IU (IU) 293.9 354.9 n/a 1.6 0.0 896.4 1,350.0 856.7 9.5 0.0 6.3 261.2 4,030 672
Vitamin A, RAE (mcg) 14.5 97.1 n/a 0.0 0.0 237.6 400.0 234.7 0.5 0.0 0.3 13.1 998 166
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 3.6 2.2 0.8 0.0 0.0 0.0 0.0 7 1
Vitamin B-6 (mg) 0.2 0.0 n/a 0.1 0.1 0.1 0.4 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 6.1 0.0 n/a 5.9 0.0 0.0 0.0 2.2 0.1 0.0 0.0 3.5 18 3
Vitamin D (IU) 0.0 8.5 n/a 0.0 6.5 21.6 205.0 19.4 0.0 0.0 0.0 0.0 261 43
Water (g) 82.0 2.3 n/a 71.3 59.9 40.1 190.4 195.0 0.0 0.0 0.1 5.4 646 108
Zinc (mg) 0.7 0.0 n/a 0.1 0.3 4.7 3.2 1.2 0.0 0.0 0.0 0.0 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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