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    Nutritional Facts: Onion Soup With Portabella Swiss Cheese Topping

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 tablespoons (57g)
    butter
    4 (336g)
    portabella mushrooms
    2 (220g)
    sweet onions
    1/2 cup (118g)
    sherry wine
    32 ounces (907g)
    beef broth
    2 tablespoons (30g)
    barbecue sauce
    1 tablespoon (18g)
    soy sauce
    1/2 teaspoon (3g)
    Worcestershire sauce
    1/2 tablespoon (1g)
    basil
    1/2 teaspoon (0g)
    thyme
    2 cups (216g)
    swiss cheese
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.0 0.6 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 2.0 n/a n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 12.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 12 3
    Arginine (g) 0.0 0.3 0.2 n/a n/a n/a 0.1 n/a 0.0 n/a 2.0 n/a n/a 3 1
    Ash (g) 1.2 2.9 0.8 0.3 9.5 0.9 3.2 0.1 0.0 0.0 6.0 n/a n/a 25 6
    Aspartic acid (g) 0.0 0.7 0.2 n/a n/a n/a 0.2 n/a 0.0 n/a 3.4 n/a n/a 5 1
    Beta-sitosterol (mg) 2.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 13.6 10.1 50.6 9.4 54.4 3.6 3.6 3.0 2.3 0.8 1,708.6 n/a n/a 1,860 465
    Calories 407.3 73.9 88.0 97.9 63.5 45.0 10.8 2.2 0.3 0.2 820.8 n/a n/a 1,610 402
    Calories (kj) 1,703.4 309.1 365.2 409.5 263.1 187.8 45.2 9.2 1.2 0.8 3,436.6 n/a n/a 6,731 1,683
    Campesterol (mg) 0.0 6.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 2
    Carbohydrates (g) 0.0 13.0 20.5 3.2 0.4 10.9 1.0 0.6 0.0 0.0 11.6 n/a n/a 61 15
    Cholesterol (mg) 122.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 198.7 n/a n/a 321 80
    Copper (mg) 0.0 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
    Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.6 n/a n/a 1 0
    Dietary Fiber (g) 0.0 4.4 3.7 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 8 2
    Folate (mcg) 1.7 94.1 41.8 1.2 18.1 0.6 3.2 0.2 0.9 0.1 13.0 n/a n/a 175 44
    Folate, DFE (mcg) 1.7 94.1 41.8 1.2 18.1 0.6 3.2 0.2 0.9 0.1 13.0 n/a n/a 175 44
    Folate, food (mcg) 1.7 94.1 41.8 1.2 18.1 0.6 3.2 0.2 0.9 0.1 13.0 n/a n/a 175 44
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 1.6 2.8 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 6.8 4.3 n/a n/a n/a n/a n/a 0.0 n/a 1.0 n/a n/a 12 3
    Glutamic acid (g) 0.1 1.1 0.6 n/a n/a n/a 0.4 n/a 0.0 n/a 12.3 n/a n/a 14 4
    Glycine (g) 0.0 0.3 0.1 n/a n/a n/a 0.1 n/a 0.0 n/a 1.1 n/a n/a 2 0
    Histidine (g) 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 2.3 n/a n/a 3 1
    Iron (mg) 0.0 1.0 0.5 0.4 1.5 0.1 0.4 0.2 0.0 0.0 0.4 n/a n/a 5 1
    Isoleucine (g) 0.0 0.3 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 3.3 n/a n/a 4 1
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
    Leucine (g) 0.0 0.4 0.1 n/a n/a n/a 0.1 n/a 0.0 0.0 6.4 n/a n/a 7 2
    Lysine (g) 0.0 0.4 0.1 n/a n/a n/a 0.1 n/a 0.0 0.0 5.6 n/a n/a 6 2
    Magnesium (mg) 1.1 n/a 22.0 13.0 18.1 3.6 7.2 0.4 0.8 0.3 82.1 n/a n/a 149 37
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1.3 n/a n/a 1 0
    Manganese (mg) 0.0 0.2 0.3 0.1 0.1 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Methionine (g) 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1.7 n/a n/a 2 0
    Monounsaturated Fat (g) 11.9 0.1 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 15.7 n/a n/a 29 7
    Niacin (mg) 0.0 15.1 0.3 0.2 7.1 0.1 0.7 0.0 0.0 0.0 0.2 n/a n/a 24 6
    Pantothenic acid (mg) 0.1 3.8 0.3 0.0 0.2 0.0 0.1 n/a 0.0 0.0 0.9 n/a n/a 5 1
    Phenylalanine (g) 0.0 0.3 0.1 n/a n/a n/a 0.1 n/a 0.0 n/a 3.6 n/a n/a 4 1
    Phosphorus (mg) 13.6 362.9 63.8 23.6 117.9 5.1 23.4 1.7 0.7 0.2 1,224.7 n/a n/a 1,838 459
    Phytosterols n/a n/a 33.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 33 8
    Polyunsaturated Fat (g) 1.7 0.4 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 2.1 n/a n/a 4 1
    Potassium (mg) 13.6 1,223.0 321.2 116.8 489.9 62.4 38.2 22.7 3.9 1.2 166.3 n/a n/a 2,459 615
    Proline (g) 0.0 0.3 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 8.0 n/a n/a 8 2
    Protein (g) 0.5 7.1 2.4 0.1 10.3 0.0 1.9 0.0 0.0 0.0 58.2 n/a n/a 81 20
    Retinol (mcg) 381.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 462.2 n/a n/a 843 211
    Riboflavin (mg) 0.0 0.4 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a 1 0
    Saturated Fat (g) 29.2 0.2 0.1 0.0 1.0 0.0 0.0 0.0 0.0 0.0 38.4 n/a n/a 69 17
    Selenium (mcg) 0.6 62.5 1.1 0.2 6.4 0.4 0.1 0.0 0.0 n/a 39.3 n/a n/a 111 28
    Serine (g) 0.0 0.3 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 3.5 n/a n/a 4 1
    Sodium (mg) 405.6 30.2 8.8 5.9 3,374.7 254.1 1,005.5 27.8 0.1 0.0 414.7 n/a n/a 5,527 1,382
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 2.2 n/a n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a 2 1
    Sugar (g) 0.0 8.4 9.3 0.9 0.0 7.8 0.3 0.3 0.0 n/a 2.9 n/a n/a 30 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
    Threonine (g) 0.0 0.3 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 2.2 n/a n/a 3 1
    Tocopherol, alpha (mg) 1.3 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.8 n/a n/a 2 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
    Total Fat (g) 46.1 1.2 0.2 0.0 2.0 0.1 0.0 0.0 0.0 0.0 60.0 n/a n/a 110 27
    Trans-monoenoic Fat (g) 1.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids (g) 1.9 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.9 n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 3.7 n/a n/a 4 1
    Valine (g) 0.0 0.3 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 4.6 n/a n/a 5 1
    Vitamin A, IU (IU) 1,419.4 0.0 4.4 0.0 0.0 70.5 0.0 2.2 69.9 9.5 1,792.8 n/a n/a 3,369 842
    Vitamin A, RAE (mcg) 388.5 0.0 0.0 0.0 0.0 3.6 0.0 0.1 3.5 0.5 475.2 n/a n/a 871 218
    Vitamin B-12 (mcg) 0.1 0.2 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 7.2 n/a n/a 8 2
    Vitamin B-6 (mg) 0.0 0.5 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 1 0
    Vitamin C (mg) 0.0 0.0 16.3 0.0 0.0 0.2 0.0 0.4 0.2 0.3 0.0 n/a n/a 17 4
    Vitamin D (IU) 34.1 33.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.2 n/a n/a 111 28
    Water (g) 9.0 311.9 196.0 102.2 885.0 18.1 11.9 2.2 1.2 0.1 80.2 n/a n/a 1,618 404
    Zinc (mg) 0.1 1.8 0.4 0.2 0.0 0.0 0.1 0.0 0.0 0.0 9.4 n/a n/a 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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