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Nutritional Facts: Onion Soup With Portabella Swiss Cheese Topping

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (57g)
butter
4 (336g)
portabella mushrooms
2 (220g)
sweet onions
1/2 cup (118g)
sherry wine
32 ounces (907g)
beef broth
2 tablespoons (30g)
barbecue sauce
1 tablespoon (18g)
soy sauce
1/2 teaspoon (3g)
Worcestershire sauce
1/2 tablespoon (1g)
basil
1/2 teaspoon (0g)
thyme
2 cups (216g)
swiss cheese
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.0 0.6 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 2.0 n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 12.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 12 3
Arginine (g) 0.0 0.3 0.2 n/a n/a n/a 0.1 n/a 0.0 n/a 2.0 n/a n/a 3 1
Ash (g) 1.2 2.9 0.8 0.3 9.5 0.9 3.2 0.1 0.0 0.0 6.0 n/a n/a 25 6
Aspartic acid (g) 0.0 0.7 0.2 n/a n/a n/a 0.2 n/a 0.0 n/a 3.4 n/a n/a 5 1
Beta-sitosterol (mg) 2.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 13.6 10.1 50.6 9.4 54.4 3.6 3.6 3.0 2.3 0.8 1,708.6 n/a n/a 1,860 465
Calories 407.3 73.9 88.0 97.9 63.5 45.0 10.8 2.2 0.3 0.2 820.8 n/a n/a 1,610 402
Calories (kj) 1,703.4 309.1 365.2 409.5 263.1 187.8 45.2 9.2 1.2 0.8 3,436.6 n/a n/a 6,731 1,683
Campesterol (mg) 0.0 6.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 2
Carbohydrates (g) 0.0 13.0 20.5 3.2 0.4 10.9 1.0 0.6 0.0 0.0 11.6 n/a n/a 61 15
Cholesterol (mg) 122.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 198.7 n/a n/a 321 80
Copper (mg) 0.0 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.6 n/a n/a 1 0
Dietary Fiber (g) 0.0 4.4 3.7 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 8 2
Folate (mcg) 1.7 94.1 41.8 1.2 18.1 0.6 3.2 0.2 0.9 0.1 13.0 n/a n/a 175 44
Folate, DFE (mcg) 1.7 94.1 41.8 1.2 18.1 0.6 3.2 0.2 0.9 0.1 13.0 n/a n/a 175 44
Folate, food (mcg) 1.7 94.1 41.8 1.2 18.1 0.6 3.2 0.2 0.9 0.1 13.0 n/a n/a 175 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.6 2.8 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 6.8 4.3 n/a n/a n/a n/a n/a 0.0 n/a 1.0 n/a n/a 12 3
Glutamic acid (g) 0.1 1.1 0.6 n/a n/a n/a 0.4 n/a 0.0 n/a 12.3 n/a n/a 14 4
Glycine (g) 0.0 0.3 0.1 n/a n/a n/a 0.1 n/a 0.0 n/a 1.1 n/a n/a 2 0
Histidine (g) 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 2.3 n/a n/a 3 1
Iron (mg) 0.0 1.0 0.5 0.4 1.5 0.1 0.4 0.2 0.0 0.0 0.4 n/a n/a 5 1
Isoleucine (g) 0.0 0.3 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 3.3 n/a n/a 4 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Leucine (g) 0.0 0.4 0.1 n/a n/a n/a 0.1 n/a 0.0 0.0 6.4 n/a n/a 7 2
Lysine (g) 0.0 0.4 0.1 n/a n/a n/a 0.1 n/a 0.0 0.0 5.6 n/a n/a 6 2
Magnesium (mg) 1.1 n/a 22.0 13.0 18.1 3.6 7.2 0.4 0.8 0.3 82.1 n/a n/a 149 37
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1.3 n/a n/a 1 0
Manganese (mg) 0.0 0.2 0.3 0.1 0.1 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1.7 n/a n/a 2 0
Monounsaturated Fat (g) 11.9 0.1 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 15.7 n/a n/a 29 7
Niacin (mg) 0.0 15.1 0.3 0.2 7.1 0.1 0.7 0.0 0.0 0.0 0.2 n/a n/a 24 6
Pantothenic acid (mg) 0.1 3.8 0.3 0.0 0.2 0.0 0.1 n/a 0.0 0.0 0.9 n/a n/a 5 1
Phenylalanine (g) 0.0 0.3 0.1 n/a n/a n/a 0.1 n/a 0.0 n/a 3.6 n/a n/a 4 1
Phosphorus (mg) 13.6 362.9 63.8 23.6 117.9 5.1 23.4 1.7 0.7 0.2 1,224.7 n/a n/a 1,838 459
Phytosterols n/a n/a 33.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 33 8
Polyunsaturated Fat (g) 1.7 0.4 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 2.1 n/a n/a 4 1
Potassium (mg) 13.6 1,223.0 321.2 116.8 489.9 62.4 38.2 22.7 3.9 1.2 166.3 n/a n/a 2,459 615
Proline (g) 0.0 0.3 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 8.0 n/a n/a 8 2
Protein (g) 0.5 7.1 2.4 0.1 10.3 0.0 1.9 0.0 0.0 0.0 58.2 n/a n/a 81 20
Retinol (mcg) 381.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 462.2 n/a n/a 843 211
Riboflavin (mg) 0.0 0.4 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a 1 0
Saturated Fat (g) 29.2 0.2 0.1 0.0 1.0 0.0 0.0 0.0 0.0 0.0 38.4 n/a n/a 69 17
Selenium (mcg) 0.6 62.5 1.1 0.2 6.4 0.4 0.1 0.0 0.0 n/a 39.3 n/a n/a 111 28
Serine (g) 0.0 0.3 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 3.5 n/a n/a 4 1
Sodium (mg) 405.6 30.2 8.8 5.9 3,374.7 254.1 1,005.5 27.8 0.1 0.0 414.7 n/a n/a 5,527 1,382
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 2.2 n/a n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a 2 1
Sugar (g) 0.0 8.4 9.3 0.9 0.0 7.8 0.3 0.3 0.0 n/a 2.9 n/a n/a 30 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Threonine (g) 0.0 0.3 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 2.2 n/a n/a 3 1
Tocopherol, alpha (mg) 1.3 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.8 n/a n/a 2 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Total Fat (g) 46.1 1.2 0.2 0.0 2.0 0.1 0.0 0.0 0.0 0.0 60.0 n/a n/a 110 27
Trans-monoenoic Fat (g) 1.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.9 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.9 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 3.7 n/a n/a 4 1
Valine (g) 0.0 0.3 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 4.6 n/a n/a 5 1
Vitamin A, IU (IU) 1,419.4 0.0 4.4 0.0 0.0 70.5 0.0 2.2 69.9 9.5 1,792.8 n/a n/a 3,369 842
Vitamin A, RAE (mcg) 388.5 0.0 0.0 0.0 0.0 3.6 0.0 0.1 3.5 0.5 475.2 n/a n/a 871 218
Vitamin B-12 (mcg) 0.1 0.2 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 7.2 n/a n/a 8 2
Vitamin B-6 (mg) 0.0 0.5 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 16.3 0.0 0.0 0.2 0.0 0.4 0.2 0.3 0.0 n/a n/a 17 4
Vitamin D (IU) 34.1 33.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.2 n/a n/a 111 28
Water (g) 9.0 311.9 196.0 102.2 885.0 18.1 11.9 2.2 1.2 0.1 80.2 n/a n/a 1,618 404
Zinc (mg) 0.1 1.8 0.4 0.2 0.0 0.0 0.1 0.0 0.0 0.0 9.4 n/a n/a 12 3

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