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    Nutritional Facts: Hillbilly Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (0g)
    beef tips
    1/2 cup (80g)
    sweet onions
    1 teaspoon (1g)
    dried basil
    1 teaspoon (0g)
    oregano
    1 teaspoon (3g)
    garlic
    1 1/4 cups (48g)
    farfel
    8 cups (1,920g)
    chicken stock
    15 1/2 ounces (0g)
    beans
    1 cup (0g)
    fingerling potatoes
    3 tablespoons (45g)
    catsup
    1 cup (125g)
    all-purpose flour
    1/3 cup (56g)
    flax seeds
    1/2 teaspoon (3g)
    salt
    2 (100g)
    eggs
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.4 0.5 0.0 0.7 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 0.5 1.1 0.0 0.8 3 0
    Ash n/a 0.3 0.1 0.0 0.0 0.5 12.1 n/a n/a 1.6 0.6 2.1 3.0 1.1 21 2
    Aspartic acid n/a 0.1 0.0 0.0 0.0 0.4 n/a n/a n/a 0.2 0.5 1.1 0.0 1.3 4 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 18.4 15.7 5.3 5.1 16.6 57.6 n/a n/a 8.1 18.8 142.7 0.7 56.0 345 29
    Calories n/a 32.0 1.6 0.9 4.2 182.4 691.2 n/a n/a 43.7 455.0 298.7 0.0 143.0 1,853 154
    Calories (kj) n/a 132.8 6.8 3.7 17.4 764.3 2,899.2 n/a n/a 181.8 1,903.8 1,249.8 0.0 599.0 7,759 647
    Carbohydrates n/a 7.5 0.3 0.2 0.9 33.9 67.8 n/a n/a 11.3 95.4 16.2 0.0 0.7 234 20
    Cholesterol n/a 0.0 0.0 0.0 0.0 39.9 57.6 n/a n/a 0.0 0.0 0.0 0.0 372.0 470 39
    Copper n/a 0.0 0.0 0.0 0.0 0.1 1.0 n/a n/a 0.1 0.2 0.7 0.0 0.1 2 0
    Cystine n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.3 0.2 0.0 0.3 1 0
    Dietary Fiber n/a 1.4 0.3 0.1 0.1 1.6 0.0 n/a n/a 0.1 3.4 15.3 0.0 0.0 22 2
    Folate n/a 15.2 2.2 0.8 0.1 13.8 96.0 n/a n/a 4.5 32.5 48.7 0.0 47.0 261 22
    Folate, DFE n/a 15.2 2.2 0.8 0.1 13.8 96.0 n/a n/a 4.5 32.5 48.7 0.0 47.0 261 22
    Folate, food n/a 15.2 2.2 0.8 0.1 13.8 96.0 n/a n/a 4.5 32.5 48.7 0.0 47.0 261 22
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.0 0.0 0.0 n/a 0.0 n/a n/a n/a 4.2 n/a 0.0 n/a 0.0 5 0
    Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 1.6 0.0 0.0 n/a 0.0 n/a n/a n/a 5.3 n/a 0.2 n/a 0.4 8 1
    Glutamic acid n/a 0.2 0.0 0.0 0.0 2.2 n/a n/a n/a 0.5 4.3 2.3 0.0 1.7 11 1
    Glycine n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.5 0.7 0.0 0.4 2 0
    Histidine n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.3 0.3 0.0 0.3 1 0
    Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Iron n/a 0.2 0.6 0.1 0.0 0.9 4.0 n/a n/a 0.2 1.5 3.2 0.0 1.8 13 1
    Isoleucine n/a 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 0.4 0.5 0.0 0.7 2 0
    Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine n/a 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a 0.0 0.9 0.7 0.0 1.1 3 0
    Lysine n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.3 0.5 0.0 0.9 2 0
    Magnesium n/a 8.0 5.0 0.9 0.7 27.6 76.8 n/a n/a 8.6 27.5 219.3 0.0 12.0 386 32
    Maltose n/a 0.0 0.0 0.0 n/a 0.7 n/a n/a n/a 0.8 n/a 0.0 n/a 0.0 1 0
    Manganese n/a 0.1 0.1 0.0 0.0 0.4 n/a n/a n/a 0.1 0.9 1.4 0.0 0.0 3 0
    Methionine n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.2 0.2 0.0 0.4 1 0
    Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.6 11.2 n/a n/a 0.0 0.1 4.2 0.0 3.7 20 2
    Niacin n/a 0.1 0.0 0.0 0.0 1.0 30.4 n/a n/a 0.6 1.6 1.7 0.0 0.1 36 3
    Pantothenic acid n/a 0.1 0.0 0.0 0.0 0.4 n/a n/a n/a 0.0 0.5 0.6 0.0 1.5 3 0
    Phenylalanine n/a 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a 0.0 0.7 0.5 0.0 0.7 2 0
    Phosphorus n/a 23.2 1.9 0.5 4.3 114.5 518.4 n/a n/a 14.9 135.0 359.2 0.0 198.0 1,370 114
    Phytosterols n/a 12.0 0.7 0.7 n/a n/a n/a n/a n/a 3.2 n/a n/a 0.0 n/a 17 1
    Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 0.6 4.1 n/a n/a 0.1 0.5 16.1 0.0 1.9 23 2
    Potassium n/a 116.8 18.4 4.2 11.2 115.9 2,016.0 n/a n/a 171.9 133.8 454.8 0.2 138.0 3,181 265
    Proline n/a 0.0 0.0 0.0 0.0 0.7 n/a n/a n/a 0.0 1.5 0.5 0.0 0.5 3 0
    Protein n/a 0.9 0.2 0.0 0.2 6.7 48.4 n/a n/a 0.8 12.9 10.2 0.0 12.6 93 8
    Retinol n/a 0.0 0.0 0.0 0.0 8.1 19.2 n/a n/a 0.0 0.0 0.0 0.0 160.0 187 16
    Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 1.6 n/a n/a 0.1 0.1 0.1 0.0 0.5 2 0
    Saturated Fat n/a 0.0 0.0 0.0 0.0 0.6 6.2 n/a n/a 0.0 0.2 2.0 0.0 3.1 12 1
    Selenium n/a 0.4 0.0 0.0 0.4 37.4 42.2 n/a n/a 0.1 42.4 14.2 0.0 30.7 168 14
    Serine n/a 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a 0.0 0.6 0.5 0.0 1.0 3 0
    Sodium n/a 3.2 0.5 0.1 0.5 10.0 2,745.6 n/a n/a 501.3 2.5 16.8 1,162.7 142.0 4,585 382
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.8 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.6 n/a 0.0 2 0
    Sugar n/a 3.4 0.0 0.0 0.0 0.9 30.3 n/a n/a 10.2 0.3 0.9 0.0 0.4 46 4
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.0 0.0 0.1 0.7 n/a n/a 0.0 0.2 0.9 0.0 0.0 2 0
    Threonine n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.4 0.4 0.0 0.6 2 0
    Tocopherol, alpha n/a 0.0 0.1 0.1 0.0 0.2 0.6 n/a n/a 0.7 0.1 0.2 0.0 1.1 3 0
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a 0.1 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.1 n/a 0.6 n/a n/a n/a 0.1 n/a 11.2 n/a 0.5 12 1
    Total Fat n/a 0.1 0.0 0.0 0.0 2.1 23.0 n/a n/a 0.1 1.2 23.6 0.0 9.5 60 5
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.2 0.2 0.0 0.2 1 0
    Tyrosine n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.4 0.3 0.0 0.5 1 0
    Valine n/a 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 0.5 0.6 0.0 0.9 2 0
    Vitamin A, IU n/a 1.6 5.2 5.7 0.3 29.5 57.6 n/a n/a 419.9 0.0 0.0 0.0 540.0 1,060 88
    Vitamin A, RAE n/a 0.0 0.3 0.3 0.0 8.1 19.2 n/a n/a 21.2 0.0 0.0 0.0 160.0 209 17
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.9 1 0
    Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.1 1.2 n/a n/a 0.1 0.1 0.3 0.0 0.2 2 0
    Vitamin C n/a 5.9 0.0 0.0 0.9 0.0 3.8 n/a n/a 6.8 0.0 0.3 0.0 0.0 18 1
    Vitamin D n/a 0.0 0.0 0.0 0.0 5.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 82.0 87 7
    Water n/a 71.3 0.1 0.0 1.6 4.3 1,769.3 n/a n/a 31.1 14.9 3.9 0.0 76.2 1,973 164
    Zinc n/a 0.1 0.0 0.0 0.0 0.9 2.7 n/a n/a 0.1 0.9 2.4 0.0 1.3 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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