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Nutritional Facts: Hillbilly Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (0g)
beef tips
1/2 cup (80g)
sweet onions
1 teaspoon (1g)
dried basil
1 teaspoon (0g)
oregano
1 teaspoon (3g)
garlic
1 1/4 cups (48g)
farfel
8 cups (1,920g)
chicken stock
15 1/2 ounces (0g)
beans
1 cup (0g)
fingerling potatoes
3 tablespoons (45g)
catsup
1 cup (125g)
all-purpose flour
1/3 cup (56g)
flax seeds
1/2 teaspoon (3g)
salt
2 (100g)
eggs
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.4 0.5 0.0 0.7 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 0.5 1.1 0.0 0.8 3 0
Ash n/a 0.3 0.1 0.0 0.0 0.5 12.1 n/a n/a 1.6 0.6 2.1 3.0 1.1 21 2
Aspartic acid n/a 0.1 0.0 0.0 0.0 0.4 n/a n/a n/a 0.2 0.5 1.1 0.0 1.3 4 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 18.4 15.7 5.3 5.1 16.6 57.6 n/a n/a 8.1 18.8 142.7 0.7 56.0 345 29
Calories n/a 32.0 1.6 0.9 4.2 182.4 691.2 n/a n/a 43.7 455.0 298.7 0.0 143.0 1,853 154
Calories (kj) n/a 132.8 6.8 3.7 17.4 764.3 2,899.2 n/a n/a 181.8 1,903.8 1,249.8 0.0 599.0 7,759 647
Carbohydrates n/a 7.5 0.3 0.2 0.9 33.9 67.8 n/a n/a 11.3 95.4 16.2 0.0 0.7 234 20
Cholesterol n/a 0.0 0.0 0.0 0.0 39.9 57.6 n/a n/a 0.0 0.0 0.0 0.0 372.0 470 39
Copper n/a 0.0 0.0 0.0 0.0 0.1 1.0 n/a n/a 0.1 0.2 0.7 0.0 0.1 2 0
Cystine n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.3 0.2 0.0 0.3 1 0
Dietary Fiber n/a 1.4 0.3 0.1 0.1 1.6 0.0 n/a n/a 0.1 3.4 15.3 0.0 0.0 22 2
Folate n/a 15.2 2.2 0.8 0.1 13.8 96.0 n/a n/a 4.5 32.5 48.7 0.0 47.0 261 22
Folate, DFE n/a 15.2 2.2 0.8 0.1 13.8 96.0 n/a n/a 4.5 32.5 48.7 0.0 47.0 261 22
Folate, food n/a 15.2 2.2 0.8 0.1 13.8 96.0 n/a n/a 4.5 32.5 48.7 0.0 47.0 261 22
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.0 0.0 0.0 n/a 0.0 n/a n/a n/a 4.2 n/a 0.0 n/a 0.0 5 0
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 1.6 0.0 0.0 n/a 0.0 n/a n/a n/a 5.3 n/a 0.2 n/a 0.4 8 1
Glutamic acid n/a 0.2 0.0 0.0 0.0 2.2 n/a n/a n/a 0.5 4.3 2.3 0.0 1.7 11 1
Glycine n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.5 0.7 0.0 0.4 2 0
Histidine n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.3 0.3 0.0 0.3 1 0
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Iron n/a 0.2 0.6 0.1 0.0 0.9 4.0 n/a n/a 0.2 1.5 3.2 0.0 1.8 13 1
Isoleucine n/a 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 0.4 0.5 0.0 0.7 2 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine n/a 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a 0.0 0.9 0.7 0.0 1.1 3 0
Lysine n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.3 0.5 0.0 0.9 2 0
Magnesium n/a 8.0 5.0 0.9 0.7 27.6 76.8 n/a n/a 8.6 27.5 219.3 0.0 12.0 386 32
Maltose n/a 0.0 0.0 0.0 n/a 0.7 n/a n/a n/a 0.8 n/a 0.0 n/a 0.0 1 0
Manganese n/a 0.1 0.1 0.0 0.0 0.4 n/a n/a n/a 0.1 0.9 1.4 0.0 0.0 3 0
Methionine n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.2 0.2 0.0 0.4 1 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.6 11.2 n/a n/a 0.0 0.1 4.2 0.0 3.7 20 2
Niacin n/a 0.1 0.0 0.0 0.0 1.0 30.4 n/a n/a 0.6 1.6 1.7 0.0 0.1 36 3
Pantothenic acid n/a 0.1 0.0 0.0 0.0 0.4 n/a n/a n/a 0.0 0.5 0.6 0.0 1.5 3 0
Phenylalanine n/a 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a 0.0 0.7 0.5 0.0 0.7 2 0
Phosphorus n/a 23.2 1.9 0.5 4.3 114.5 518.4 n/a n/a 14.9 135.0 359.2 0.0 198.0 1,370 114
Phytosterols n/a 12.0 0.7 0.7 n/a n/a n/a n/a n/a 3.2 n/a n/a 0.0 n/a 17 1
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 0.6 4.1 n/a n/a 0.1 0.5 16.1 0.0 1.9 23 2
Potassium n/a 116.8 18.4 4.2 11.2 115.9 2,016.0 n/a n/a 171.9 133.8 454.8 0.2 138.0 3,181 265
Proline n/a 0.0 0.0 0.0 0.0 0.7 n/a n/a n/a 0.0 1.5 0.5 0.0 0.5 3 0
Protein n/a 0.9 0.2 0.0 0.2 6.7 48.4 n/a n/a 0.8 12.9 10.2 0.0 12.6 93 8
Retinol n/a 0.0 0.0 0.0 0.0 8.1 19.2 n/a n/a 0.0 0.0 0.0 0.0 160.0 187 16
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 1.6 n/a n/a 0.1 0.1 0.1 0.0 0.5 2 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 0.6 6.2 n/a n/a 0.0 0.2 2.0 0.0 3.1 12 1
Selenium n/a 0.4 0.0 0.0 0.4 37.4 42.2 n/a n/a 0.1 42.4 14.2 0.0 30.7 168 14
Serine n/a 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a 0.0 0.6 0.5 0.0 1.0 3 0
Sodium n/a 3.2 0.5 0.1 0.5 10.0 2,745.6 n/a n/a 501.3 2.5 16.8 1,162.7 142.0 4,585 382
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.6 n/a 0.0 2 0
Sugar n/a 3.4 0.0 0.0 0.0 0.9 30.3 n/a n/a 10.2 0.3 0.9 0.0 0.4 46 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.1 0.7 n/a n/a 0.0 0.2 0.9 0.0 0.0 2 0
Threonine n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.4 0.4 0.0 0.6 2 0
Tocopherol, alpha n/a 0.0 0.1 0.1 0.0 0.2 0.6 n/a n/a 0.7 0.1 0.2 0.0 1.1 3 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a 0.1 0 0
Tocopherol, gamma n/a 0.0 0.0 0.1 n/a 0.6 n/a n/a n/a 0.1 n/a 11.2 n/a 0.5 12 1
Total Fat n/a 0.1 0.0 0.0 0.0 2.1 23.0 n/a n/a 0.1 1.2 23.6 0.0 9.5 60 5
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.2 0.2 0.0 0.2 1 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.4 0.3 0.0 0.5 1 0
Valine n/a 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 0.5 0.6 0.0 0.9 2 0
Vitamin A, IU n/a 1.6 5.2 5.7 0.3 29.5 57.6 n/a n/a 419.9 0.0 0.0 0.0 540.0 1,060 88
Vitamin A, RAE n/a 0.0 0.3 0.3 0.0 8.1 19.2 n/a n/a 21.2 0.0 0.0 0.0 160.0 209 17
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.9 1 0
Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.1 1.2 n/a n/a 0.1 0.1 0.3 0.0 0.2 2 0
Vitamin C n/a 5.9 0.0 0.0 0.9 0.0 3.8 n/a n/a 6.8 0.0 0.3 0.0 0.0 18 1
Vitamin D n/a 0.0 0.0 0.0 0.0 5.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 82.0 87 7
Water n/a 71.3 0.1 0.0 1.6 4.3 1,769.3 n/a n/a 31.1 14.9 3.9 0.0 76.2 1,973 164
Zinc n/a 0.1 0.0 0.0 0.0 0.9 2.7 n/a n/a 0.1 0.9 2.4 0.0 1.3 9 1

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