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    Nutritional Facts: Italian Sausage Quiche Cups

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 ounces (113g)
    Italian sausage
    1/4 cup (40g)
    sweet onions
    1 (3g)
    garlic cloves
    8 ounces (227g)
    neufchatel cheese
    2 large (100g)
    eggs
    2 tablespoons (30g)
    half-and-half
    3/4 cup (81g)
    swiss cheese
    2 tablespoons (5g)
    fresh basil
    1 teaspoon (5g)
    hot chili sauce
    12 ounces (340g)
    Pillsbury Golden Layers refrigerated flaky original biscuits
    Total 1 serving
    Alanine (g) 1.3 0.0 0.0 0.6 0.7 0.0 0.7 0.0 0.0 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 1.3 0.0 0.0 0.8 0.8 0.0 0.8 0.0 0.0 n/a 4 0
    Ash (g) 2.5 0.1 0.0 3.1 1.1 0.2 2.2 0.1 0.3 15.3 25 3
    Aspartic acid (g) 1.9 0.0 0.0 1.8 1.3 0.1 1.3 0.0 0.0 n/a 6 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 23.8 9.2 5.4 265.8 56.0 31.5 640.7 9.4 0.4 n/a 1,042 104
    Calories 390.1 16.0 4.5 574.8 143.0 39.0 307.8 1.2 0.5 796.1 2,273 227
    Calories (kj) 1,634.2 66.4 18.7 2,406.0 599.0 163.5 1,288.7 5.0 2.2 3,337.3 9,521 952
    Carbohydrates (g) 4.8 3.7 1.0 8.2 0.7 1.3 4.4 0.1 0.1 154.1 178 18
    Cholesterol (mg) 64.6 0.0 0.0 168.1 372.0 11.1 74.5 0.0 0.0 0.0 690 69
    Copper (mg) 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.2 0.0 0.0 0.1 0.3 0.0 0.2 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.1 0.7 0.1 0.0 0.0 0.0 0.0 0.1 0.0 5.4 6 1
    Folate (mcg) 5.7 7.6 0.1 31.8 47.0 0.9 4.9 3.6 0.3 n/a 102 10
    Folate, DFE (mcg) 5.7 7.6 0.1 31.8 47.0 0.9 4.9 3.6 0.3 n/a 102 10
    Folate, food (mcg) 5.7 7.6 0.1 31.8 47.0 0.9 4.9 3.6 0.3 n/a 102 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.5 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.8 n/a 0.0 0.4 n/a 0.4 0.0 n/a n/a 2 0
    Glutamic acid (g) 3.1 0.1 0.0 4.6 1.7 0.2 4.6 0.0 0.0 n/a 14 1
    Glycine (g) 1.4 0.0 0.0 0.5 0.4 0.0 0.4 0.0 0.0 n/a 3 0
    Histidine (g) 0.7 0.0 0.0 0.6 0.3 0.0 0.9 0.0 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.6 0.1 0.1 0.3 1.8 0.0 0.2 0.2 0.0 7.7 12 1
    Isoleucine (g) 0.8 0.0 0.0 1.1 0.7 0.1 1.2 0.0 0.0 n/a 4 0
    Lactose n/a 0.0 n/a 7.2 0.0 n/a 0.0 0.0 n/a n/a 7 1
    Leucine (g) 1.5 0.0 0.0 2.3 1.1 0.1 2.4 0.0 0.0 n/a 7 1
    Lysine (g) 1.7 0.0 0.0 2.0 0.9 0.1 2.1 0.0 0.0 n/a 7 1
    Magnesium (mg) 20.4 4.0 0.8 22.7 12.0 3.0 30.8 3.4 0.2 n/a 97 10
    Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.5 0.0 n/a n/a 1 0
    Manganese n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
    Methionine (g) 0.6 0.0 0.0 0.7 0.4 0.0 0.6 0.0 0.0 n/a 2 0
    Monounsaturated Fat (g) 14.5 0.0 0.0 13.1 3.7 1.0 5.9 0.0 0.0 n/a 38 4
    Niacin (mg) 4.7 0.0 0.0 0.5 0.1 0.0 0.1 0.0 0.0 n/a 6 1
    Pantothenic acid n/a 0.0 0.0 1.3 1.5 0.1 0.3 0.0 0.0 n/a 3 0
    Phenylalanine (g) 0.8 0.0 0.0 1.0 0.7 0.0 1.3 0.0 0.0 n/a 4 0
    Phosphorus (mg) 192.8 11.6 4.6 313.5 198.0 28.5 459.3 3.0 0.5 n/a 1,212 121
    Phytosterols (mg) 0.0 6.0 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
    Polyunsaturated Fat (g) 4.0 0.0 0.0 2.2 1.9 0.1 0.8 0.0 0.0 n/a 9 1
    Potassium (mg) 344.8 58.4 12.0 345.3 138.0 39.0 62.4 15.6 6.8 n/a 1,022 102
    Proline (g) 1.1 0.0 0.0 2.3 0.5 0.1 3.0 0.0 0.0 n/a 7 1
    Protein (g) 21.7 0.4 0.2 20.8 12.6 0.9 21.8 0.2 0.0 21.3 100 10
    Retinol (mcg) 11.3 0.0 0.0 543.0 160.0 28.5 173.3 0.0 0.0 n/a 916 92
    Riboflavin (mg) 0.3 0.0 0.0 0.4 0.5 0.0 0.2 0.0 0.0 n/a 1 0
    Saturated Fat (g) 10.9 0.0 0.0 29.1 3.1 2.1 14.4 0.0 0.0 1.6 61 6
    Selenium (mcg) 24.9 0.2 0.4 6.8 30.7 0.5 14.7 0.0 0.0 n/a 78 8
    Serine (g) 0.9 0.0 0.0 1.3 1.0 0.0 1.3 0.0 0.0 n/a 5 0
    Sodium (mg) 1,368.8 1.6 0.5 758.8 142.0 12.3 155.5 0.2 124.2 3,031.1 5,595 560
    Starch n/a 0.0 n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a 0.4 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 1 0
    Sugar (g) 1.0 1.7 0.0 7.2 0.4 0.0 1.1 0.0 0.1 21.3 33 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
    Threonine (g) 0.9 0.0 0.0 0.8 0.6 0.0 0.8 0.0 0.0 n/a 3 0
    Tocopherol, alpha (mg) 0.3 0.0 0.0 0.9 1.1 0.1 0.3 0.0 0.0 n/a 3 0
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.1 0.5 n/a 0.0 0.0 n/a n/a 1 0
    Total Fat (g) 31.0 0.0 0.0 51.8 9.5 3.5 22.5 0.0 0.0 10.6 129 13
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.9 2 0
    Tryptophan (g) 0.2 0.0 0.0 0.2 0.2 0.0 0.3 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.7 0.0 0.0 1.1 0.5 0.0 1.4 0.0 0.0 n/a 4 0
    Valine (g) 0.9 0.0 0.0 1.4 0.9 0.1 1.7 0.0 0.0 n/a 5 0
    Vitamin A, IU (IU) 18.1 0.8 0.3 1,910.8 540.0 106.2 672.3 279.6 7.6 n/a 3,536 354
    Vitamin A, RAE (mcg) 11.3 0.0 0.0 547.6 160.0 29.1 178.2 14.0 0.4 n/a 941 94
    Vitamin B-12 (mcg) 1.5 0.0 0.0 0.7 0.9 0.1 2.7 0.0 0.0 n/a 6 1
    Vitamin B-6 (mg) 0.4 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.1 3.0 0.9 0.0 0.0 0.3 0.0 1.0 3.5 n/a 9 1
    Vitamin D (IU) 46.5 0.0 0.0 n/a 82.0 2.4 16.2 0.0 n/a n/a 147 15
    Water (g) 53.4 35.6 1.8 143.4 76.2 24.2 30.1 4.9 4.2 138.1 512 51
    Zinc (mg) 2.7 0.1 0.0 1.9 1.3 0.2 3.5 0.0 0.0 n/a 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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