You are in: Home /
Lost? Site Map

Nutritional Facts: Italian Sausage Quiche Cups

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (113g)
Italian sausage
1/4 cup (40g)
sweet onions
1 (3g)
garlic cloves
8 ounces (227g)
neufchatel cheese
2 large (100g)
eggs
2 tablespoons (30g)
half-and-half
3/4 cup (81g)
swiss cheese
2 tablespoons (5g)
fresh basil
1 teaspoon (5g)
hot chili sauce
12 ounces (340g)
Pillsbury Golden Layers refrigerated flaky original biscuits
Total 1 serving
Alanine (g) 1.3 0.0 0.0 0.6 0.7 0.0 0.7 0.0 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.3 0.0 0.0 0.8 0.8 0.0 0.8 0.0 0.0 n/a 4 0
Ash (g) 2.5 0.1 0.0 3.1 1.1 0.2 2.2 0.1 0.3 15.3 25 3
Aspartic acid (g) 1.9 0.0 0.0 1.8 1.3 0.1 1.3 0.0 0.0 n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 23.8 9.2 5.4 265.8 56.0 31.5 640.7 9.4 0.4 n/a 1,042 104
Calories 390.1 16.0 4.5 574.8 143.0 39.0 307.8 1.2 0.5 796.1 2,273 227
Calories (kj) 1,634.2 66.4 18.7 2,406.0 599.0 163.5 1,288.7 5.0 2.2 3,337.3 9,521 952
Carbohydrates (g) 4.8 3.7 1.0 8.2 0.7 1.3 4.4 0.1 0.1 154.1 178 18
Cholesterol (mg) 64.6 0.0 0.0 168.1 372.0 11.1 74.5 0.0 0.0 0.0 690 69
Copper (mg) 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.2 0.0 0.0 0.1 0.3 0.0 0.2 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.1 0.7 0.1 0.0 0.0 0.0 0.0 0.1 0.0 5.4 6 1
Folate (mcg) 5.7 7.6 0.1 31.8 47.0 0.9 4.9 3.6 0.3 n/a 102 10
Folate, DFE (mcg) 5.7 7.6 0.1 31.8 47.0 0.9 4.9 3.6 0.3 n/a 102 10
Folate, food (mcg) 5.7 7.6 0.1 31.8 47.0 0.9 4.9 3.6 0.3 n/a 102 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.5 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.8 n/a 0.0 0.4 n/a 0.4 0.0 n/a n/a 2 0
Glutamic acid (g) 3.1 0.1 0.0 4.6 1.7 0.2 4.6 0.0 0.0 n/a 14 1
Glycine (g) 1.4 0.0 0.0 0.5 0.4 0.0 0.4 0.0 0.0 n/a 3 0
Histidine (g) 0.7 0.0 0.0 0.6 0.3 0.0 0.9 0.0 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.6 0.1 0.1 0.3 1.8 0.0 0.2 0.2 0.0 7.7 12 1
Isoleucine (g) 0.8 0.0 0.0 1.1 0.7 0.1 1.2 0.0 0.0 n/a 4 0
Lactose n/a 0.0 n/a 7.2 0.0 n/a 0.0 0.0 n/a n/a 7 1
Leucine (g) 1.5 0.0 0.0 2.3 1.1 0.1 2.4 0.0 0.0 n/a 7 1
Lysine (g) 1.7 0.0 0.0 2.0 0.9 0.1 2.1 0.0 0.0 n/a 7 1
Magnesium (mg) 20.4 4.0 0.8 22.7 12.0 3.0 30.8 3.4 0.2 n/a 97 10
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.5 0.0 n/a n/a 1 0
Manganese n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Methionine (g) 0.6 0.0 0.0 0.7 0.4 0.0 0.6 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 14.5 0.0 0.0 13.1 3.7 1.0 5.9 0.0 0.0 n/a 38 4
Niacin (mg) 4.7 0.0 0.0 0.5 0.1 0.0 0.1 0.0 0.0 n/a 6 1
Pantothenic acid n/a 0.0 0.0 1.3 1.5 0.1 0.3 0.0 0.0 n/a 3 0
Phenylalanine (g) 0.8 0.0 0.0 1.0 0.7 0.0 1.3 0.0 0.0 n/a 4 0
Phosphorus (mg) 192.8 11.6 4.6 313.5 198.0 28.5 459.3 3.0 0.5 n/a 1,212 121
Phytosterols (mg) 0.0 6.0 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Polyunsaturated Fat (g) 4.0 0.0 0.0 2.2 1.9 0.1 0.8 0.0 0.0 n/a 9 1
Potassium (mg) 344.8 58.4 12.0 345.3 138.0 39.0 62.4 15.6 6.8 n/a 1,022 102
Proline (g) 1.1 0.0 0.0 2.3 0.5 0.1 3.0 0.0 0.0 n/a 7 1
Protein (g) 21.7 0.4 0.2 20.8 12.6 0.9 21.8 0.2 0.0 21.3 100 10
Retinol (mcg) 11.3 0.0 0.0 543.0 160.0 28.5 173.3 0.0 0.0 n/a 916 92
Riboflavin (mg) 0.3 0.0 0.0 0.4 0.5 0.0 0.2 0.0 0.0 n/a 1 0
Saturated Fat (g) 10.9 0.0 0.0 29.1 3.1 2.1 14.4 0.0 0.0 1.6 61 6
Selenium (mcg) 24.9 0.2 0.4 6.8 30.7 0.5 14.7 0.0 0.0 n/a 78 8
Serine (g) 0.9 0.0 0.0 1.3 1.0 0.0 1.3 0.0 0.0 n/a 5 0
Sodium (mg) 1,368.8 1.6 0.5 758.8 142.0 12.3 155.5 0.2 124.2 3,031.1 5,595 560
Starch n/a 0.0 n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.4 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 1 0
Sugar (g) 1.0 1.7 0.0 7.2 0.4 0.0 1.1 0.0 0.1 21.3 33 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Threonine (g) 0.9 0.0 0.0 0.8 0.6 0.0 0.8 0.0 0.0 n/a 3 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.9 1.1 0.1 0.3 0.0 0.0 n/a 3 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 0.5 n/a 0.0 0.0 n/a n/a 1 0
Total Fat (g) 31.0 0.0 0.0 51.8 9.5 3.5 22.5 0.0 0.0 10.6 129 13
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.9 2 0
Tryptophan (g) 0.2 0.0 0.0 0.2 0.2 0.0 0.3 0.0 0.0 n/a 1 0
Tyrosine (g) 0.7 0.0 0.0 1.1 0.5 0.0 1.4 0.0 0.0 n/a 4 0
Valine (g) 0.9 0.0 0.0 1.4 0.9 0.1 1.7 0.0 0.0 n/a 5 0
Vitamin A, IU (IU) 18.1 0.8 0.3 1,910.8 540.0 106.2 672.3 279.6 7.6 n/a 3,536 354
Vitamin A, RAE (mcg) 11.3 0.0 0.0 547.6 160.0 29.1 178.2 14.0 0.4 n/a 941 94
Vitamin B-12 (mcg) 1.5 0.0 0.0 0.7 0.9 0.1 2.7 0.0 0.0 n/a 6 1
Vitamin B-6 (mg) 0.4 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.1 3.0 0.9 0.0 0.0 0.3 0.0 1.0 3.5 n/a 9 1
Vitamin D (IU) 46.5 0.0 0.0 n/a 82.0 2.4 16.2 0.0 n/a n/a 147 15
Water (g) 53.4 35.6 1.8 143.4 76.2 24.2 30.1 4.9 4.2 138.1 512 51
Zinc (mg) 2.7 0.1 0.0 1.9 1.3 0.2 3.5 0.0 0.0 n/a 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Italian Sausage Quiche Cups.