Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (21g) corn flakes |
1/4 cup (34g) macadamia nuts |
2 tablespoons (14g) ground flax seeds |
2 tablespoons (25g) sugar |
1/4 cup (57g) butter |
16 ounces (454g) crushed pineapple |
1/2 cup (47g) sweetened flaked coconut |
8 ounces (227g) cream cheese |
1 cup (246g) part-skim ricotta cheese |
3 tablespoons (24g) powdered sugar |
1 cup (122g) rhubarb |
1/4 cup (63g) pineapple juice |
2 cups (288g) strawberries |
2 tablespoons (25g) sugar |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 1.2 | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.5 | 0.3 | n/a | 0.0 | 0.1 | 0.2 | 0.5 | 1.6 | n/a | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Ash (g) | 0.4 | 0.4 | 0.5 | 0.0 | 1.2 | 1.4 | 0.7 | 3.0 | 2.8 | 0.0 | 0.9 | 0.2 | 1.2 | 0.0 | 13 | 1 |
| Aspartic acid (g) | 0.1 | 0.4 | 0.3 | n/a | 0.0 | 0.4 | 0.1 | 1.2 | 2.5 | n/a | n/a | n/a | 0.4 | n/a | 5 | 1 |
| Beta-sitosterol | n/a | 36.2 | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 38 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.8 | 28.5 | 35.7 | 0.3 | 13.6 | 63.5 | 7.0 | 222.7 | 669.1 | 0.2 | 104.9 | 8.1 | 46.1 | 0.3 | 1,201 | 133 |
| Calories | 75.8 | 240.5 | 74.8 | 97.5 | 406.9 | 272.2 | 233.0 | 777.0 | 339.5 | 93.4 | 25.6 | 33.1 | 92.2 | 97.5 | 2,859 | 318 |
| Calories (kj) | 317.1 | 1,006.3 | 312.8 | 407.7 | 1,701.9 | 1,138.6 | 974.6 | 3,251.2 | 1,421.9 | 390.5 | 107.4 | 137.5 | 391.7 | 407.7 | 11,967 | 1,330 |
| Campesterol | n/a | 2.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 18.3 | 4.6 | 4.0 | 25.2 | 0.0 | 71.2 | 22.2 | 9.2 | 12.6 | 23.9 | 5.5 | 8.0 | 22.1 | 25.2 | 252 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 249.9 | 76.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 448 | 50 |
| Copper (mg) | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.5 | 2.9 | 3.8 | 0.0 | 0.0 | 3.6 | 2.1 | 0.0 | 0.0 | 0.0 | 2.2 | 0.1 | 5.8 | 0.0 | 21 | 2 |
| Folate (mcg) | 100.8 | 3.7 | 12.2 | 0.0 | 1.7 | 22.7 | 3.7 | 25.0 | 32.0 | 0.0 | 8.5 | 11.3 | 69.1 | 0.0 | 291 | 32 |
| Folate, DFE (mcg) | 166.3 | 3.7 | 12.2 | 0.0 | 1.7 | 22.7 | 3.7 | 25.0 | 32.0 | 0.0 | 8.5 | 11.3 | 69.1 | 0.0 | 356 | 40 |
| Folate, food (mcg) | 7.1 | 3.7 | 12.2 | 0.0 | 1.7 | 22.7 | 3.7 | 25.0 | 32.0 | 0.0 | 8.5 | 11.3 | 69.1 | 0.0 | 197 | 22 |
| Folic acid (mcg) | 93.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94 | 10 |
| Fructose (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 29.5 | n/a | 0.0 | n/a | 0.0 | n/a | 2.4 | 7.0 | 0.0 | 39 | 4 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 34.9 | n/a | 0.0 | n/a | 0.0 | n/a | 2.9 | 5.7 | 0.0 | 45 | 5 |
| Glutamic acid (g) | 0.3 | 0.8 | 0.6 | n/a | 0.1 | 0.2 | 0.3 | 3.0 | 6.1 | n/a | n/a | n/a | 0.3 | n/a | 12 | 1 |
| Glycine (g) | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.7 | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.1 | 1.2 | 0.8 | 0.0 | 0.0 | 1.3 | 0.9 | 0.9 | 1.1 | 0.0 | 0.3 | 0.2 | 1.2 | 0.0 | 14 | 2 |
| Isoleucine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 1.5 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Leucine (g) | 0.2 | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 1.5 | 3.0 | n/a | n/a | n/a | 0.1 | n/a | 5 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 1.3 | 3.3 | n/a | n/a | n/a | 0.1 | n/a | 5 | 1 |
| Magnesium (mg) | 1.9 | 43.6 | 54.9 | 0.0 | 1.1 | 63.5 | 23.3 | 20.4 | 36.9 | 0.0 | 14.6 | 7.5 | 37.4 | 0.0 | 305 | 34 |
| Maltose (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 1.4 | 0.3 | 0.0 | 0.0 | 5.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 1.1 | 0.0 | 10 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 19.7 | 1.1 | 0.0 | 11.9 | 0.0 | 0.7 | 19.6 | 5.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 59 | 7 |
| Niacin (mg) | 5.1 | 0.8 | 0.4 | 0.0 | 0.0 | 1.3 | 0.2 | 0.3 | 0.2 | 0.0 | 0.4 | 0.1 | 1.1 | 0.0 | 10 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.5 | 0.3 | 1.3 | 0.6 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 1.4 | n/a | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Phosphorus (mg) | 7.8 | 63.0 | 89.9 | 0.0 | 13.6 | 27.2 | 49.8 | 240.8 | 450.2 | 0.0 | 17.1 | 5.0 | 69.1 | 0.0 | 1,033 | 115 |
| Phytosterols | n/a | 38.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34.6 | n/a | 73 | 8 |
| Polyunsaturated Fat (g) | 0.1 | 0.5 | 4.0 | 0.0 | 1.7 | 0.1 | 0.2 | 3.3 | 0.6 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 11 | 1 |
| Potassium (mg) | 16.6 | 123.3 | 113.8 | 0.5 | 13.6 | 553.4 | 156.7 | 313.5 | 307.5 | 0.5 | 351.4 | 81.3 | 440.6 | 0.5 | 2,473 | 275 |
| Proline (g) | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1.5 | 2.7 | n/a | n/a | n/a | 0.1 | n/a | 5 | 1 |
| Protein (g) | 1.4 | 2.6 | 2.6 | 0.0 | 0.5 | 1.9 | 1.3 | 13.5 | 28.0 | 0.0 | 1.1 | 0.2 | 1.9 | 0.0 | 55 | 6 |
| Retinol (mcg) | 92.4 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 815.6 | 258.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,547 | 172 |
| Riboflavin (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 4.0 | 0.5 | 0.0 | 29.2 | 0.0 | 14.6 | 43.8 | 12.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 104 | 12 |
| Selenium (mcg) | 1.7 | 1.2 | 3.6 | 0.2 | 0.6 | 1.8 | 7.8 | 5.5 | 41.1 | 0.1 | 1.3 | 0.1 | 1.2 | 0.2 | 66 | 7 |
| Serine (g) | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.8 | 1.4 | n/a | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Sodium (mg) | 151.8 | 1.7 | 4.2 | 0.3 | 405.2 | 4.5 | 121.8 | 729.3 | 307.5 | 0.5 | 4.9 | 1.3 | 2.9 | 0.3 | 1,736 | 193 |
| Starch (g) | 14.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.3 | n/a | n/a | 0.1 | n/a | 16 | 2 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.9 | 1.5 | 0.2 | 25.1 | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 1.4 | 25.1 | 56 | 6 |
| Sugar (g) | 2.2 | 1.5 | 0.2 | 25.1 | 0.0 | 65.5 | 20.1 | 7.3 | 0.8 | 23.5 | 1.3 | 6.2 | 14.1 | 25.1 | 193 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.4 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 1.3 | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 1.3 | 0.0 | 0.2 | 0.7 | 0.2 | 0.0 | 0.3 | 0.0 | 0.8 | 0.0 | 4 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 2.8 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | 3 | 0 |
| Total Fat (g) | 0.1 | 25.4 | 5.9 | 0.0 | 46.0 | 0.4 | 16.5 | 77.8 | 19.5 | 0.0 | 0.2 | 0.1 | 0.9 | 0.0 | 193 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 1.5 | n/a | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Valine (g) | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.9 | 1.7 | n/a | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 376.1 | 0.0 | 0.0 | 0.0 | 1,418.2 | 172.4 | 0.0 | 3,051.3 | 944.6 | 0.0 | 124.4 | 3.1 | 34.6 | 0.0 | 6,125 | 681 |
| Vitamin A, RAE (mcg) | 95.8 | 0.0 | 0.0 | 0.0 | 388.2 | 9.1 | 0.0 | 831.6 | 263.2 | 0.0 | 6.1 | 0.0 | 2.9 | 0.0 | 1,597 | 177 |
| Vitamin B-12 (mcg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 4.6 | 0.4 | 0.1 | 0.0 | 0.0 | 43.1 | 0.3 | 0.0 | 0.0 | 0.0 | 9.8 | 6.3 | 169.3 | 0.0 | 234 | 26 |
| Vitamin D (IU) | 30.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 56.8 | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136 | 15 |
| Water (g) | 0.8 | 0.5 | 1.0 | 0.0 | 9.0 | 378.8 | 5.8 | 123.7 | 183.0 | 0.1 | 114.2 | 54.0 | 261.9 | 0.0 | 1,133 | 126 |
| Zinc (mg) | 0.0 | 0.4 | 0.6 | 0.0 | 0.1 | 0.5 | 0.8 | 1.2 | 3.3 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 7 | 1 |
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