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    Nutritional Facts: No-Bake Tropical Cheesecake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (21g)
    corn flakes
    1/4 cup (34g)
    macadamia nuts
    2 tablespoons (14g)
    ground flax seeds
    2 tablespoons (25g)
    sugar
    1/4 cup (57g)
    butter
    16 ounces (454g)
    crushed pineapple
    1/2 cup (47g)
    sweetened flaked coconut
    8 ounces (227g)
    cream cheese
    1 cup (246g)
    part-skim ricotta cheese
    3 tablespoons (24g)
    powdered sugar
    1 cup (122g)
    rhubarb
    1/4 cup (63g)
    pineapple juice
    2 cups (288g)
    strawberries
    2 tablespoons (25g)
    sugar
    Total 1 serving
    Alanine (g) 0.1 0.1 0.1 n/a 0.0 0.1 0.1 0.4 1.2 n/a n/a n/a 0.1 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.5 0.3 n/a 0.0 0.1 0.2 0.5 1.6 n/a n/a n/a 0.1 n/a 3 0
    Ash (g) 0.4 0.4 0.5 0.0 1.2 1.4 0.7 3.0 2.8 0.0 0.9 0.2 1.2 0.0 13 1
    Aspartic acid (g) 0.1 0.4 0.3 n/a 0.0 0.4 0.1 1.2 2.5 n/a n/a n/a 0.4 n/a 5 1
    Beta-sitosterol n/a 36.2 n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 38 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.8 28.5 35.7 0.3 13.6 63.5 7.0 222.7 669.1 0.2 104.9 8.1 46.1 0.3 1,201 133
    Calories 75.8 240.5 74.8 97.5 406.9 272.2 233.0 777.0 339.5 93.4 25.6 33.1 92.2 97.5 2,859 318
    Calories (kj) 317.1 1,006.3 312.8 407.7 1,701.9 1,138.6 974.6 3,251.2 1,421.9 390.5 107.4 137.5 391.7 407.7 11,967 1,330
    Campesterol n/a 2.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Carbohydrates (g) 18.3 4.6 4.0 25.2 0.0 71.2 22.2 9.2 12.6 23.9 5.5 8.0 22.1 25.2 252 28
    Cholesterol (mg) 0.0 0.0 0.0 0.0 122.0 0.0 0.0 249.9 76.3 0.0 0.0 0.0 0.0 0.0 448 50
    Copper (mg) 0.0 0.3 0.2 0.0 0.0 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 0.5 2.9 3.8 0.0 0.0 3.6 2.1 0.0 0.0 0.0 2.2 0.1 5.8 0.0 21 2
    Folate (mcg) 100.8 3.7 12.2 0.0 1.7 22.7 3.7 25.0 32.0 0.0 8.5 11.3 69.1 0.0 291 32
    Folate, DFE (mcg) 166.3 3.7 12.2 0.0 1.7 22.7 3.7 25.0 32.0 0.0 8.5 11.3 69.1 0.0 356 40
    Folate, food (mcg) 7.1 3.7 12.2 0.0 1.7 22.7 3.7 25.0 32.0 0.0 8.5 11.3 69.1 0.0 197 22
    Folic acid (mcg) 93.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 94 10
    Fructose (g) 0.3 0.0 0.0 0.0 n/a 29.5 n/a 0.0 n/a 0.0 n/a 2.4 7.0 0.0 39 4
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.9 0.0 0.1 0.0 n/a 34.9 n/a 0.0 n/a 0.0 n/a 2.9 5.7 0.0 45 5
    Glutamic acid (g) 0.3 0.8 0.6 n/a 0.1 0.2 0.3 3.0 6.1 n/a n/a n/a 0.3 n/a 12 1
    Glycine (g) 0.0 0.2 0.2 n/a 0.0 0.1 0.1 0.3 0.7 n/a n/a n/a 0.1 n/a 2 0
    Histidine (g) 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.4 1.1 n/a n/a n/a 0.0 n/a 2 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 6.1 1.2 0.8 0.0 0.0 1.3 0.9 0.9 1.1 0.0 0.3 0.2 1.2 0.0 14 2
    Isoleucine (g) 0.0 0.1 0.1 n/a 0.0 0.0 0.1 0.7 1.5 n/a n/a n/a 0.0 n/a 3 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 7.3 n/a 0.0 n/a 0.0 0.0 0.0 7 1
    Leucine (g) 0.2 0.2 0.2 n/a 0.0 0.1 0.1 1.5 3.0 n/a n/a n/a 0.1 n/a 5 1
    Lysine (g) 0.0 0.0 0.1 n/a 0.0 0.1 0.1 1.3 3.3 n/a n/a n/a 0.1 n/a 5 1
    Magnesium (mg) 1.9 43.6 54.9 0.0 1.1 63.5 23.3 20.4 36.9 0.0 14.6 7.5 37.4 0.0 305 34
    Maltose (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.0 1.4 0.3 0.0 0.0 5.1 1.2 0.0 0.0 0.0 0.2 0.3 1.1 0.0 10 1
    Methionine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.4 0.7 n/a n/a n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 19.7 1.1 0.0 11.9 0.0 0.7 19.6 5.7 0.0 0.0 0.0 0.1 0.0 59 7
    Niacin (mg) 5.1 0.8 0.4 0.0 0.0 1.3 0.2 0.3 0.2 0.0 0.4 0.1 1.1 0.0 10 1
    Pantothenic acid (mg) 0.0 0.3 0.1 0.0 0.1 0.5 0.3 1.3 0.6 0.0 0.1 0.0 0.4 0.0 4 0
    Phenylalanine (g) 0.1 0.2 0.1 n/a 0.0 0.0 0.1 0.7 1.4 n/a n/a n/a 0.1 n/a 3 0
    Phosphorus (mg) 7.8 63.0 89.9 0.0 13.6 27.2 49.8 240.8 450.2 0.0 17.1 5.0 69.1 0.0 1,033 115
    Phytosterols n/a 38.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 34.6 n/a 73 8
    Polyunsaturated Fat (g) 0.1 0.5 4.0 0.0 1.7 0.1 0.2 3.3 0.6 0.0 0.1 0.0 0.4 0.0 11 1
    Potassium (mg) 16.6 123.3 113.8 0.5 13.6 553.4 156.7 313.5 307.5 0.5 351.4 81.3 440.6 0.5 2,473 275
    Proline (g) 0.1 0.2 0.1 n/a 0.0 0.0 0.1 1.5 2.7 n/a n/a n/a 0.1 n/a 5 1
    Protein (g) 1.4 2.6 2.6 0.0 0.5 1.9 1.3 13.5 28.0 0.0 1.1 0.2 1.9 0.0 55 6
    Retinol (mcg) 92.4 0.0 0.0 0.0 380.8 0.0 0.0 815.6 258.3 0.0 0.0 0.0 0.0 0.0 1,547 172
    Riboflavin (mg) 0.6 0.1 0.0 0.0 0.0 0.1 0.0 0.3 0.5 0.0 0.0 0.0 0.1 0.0 2 0
    Saturated Fat (g) 0.0 4.0 0.5 0.0 29.2 0.0 14.6 43.8 12.1 0.0 0.1 0.0 0.0 0.0 104 12
    Selenium (mcg) 1.7 1.2 3.6 0.2 0.6 1.8 7.8 5.5 41.1 0.1 1.3 0.1 1.2 0.2 66 7
    Serine (g) 0.1 0.1 0.1 n/a 0.0 0.1 0.1 0.8 1.4 n/a n/a n/a 0.1 n/a 3 0
    Sodium (mg) 151.8 1.7 4.2 0.3 405.2 4.5 121.8 729.3 307.5 0.5 4.9 1.3 2.9 0.3 1,736 193
    Starch (g) 14.4 0.4 n/a n/a n/a n/a n/a 0.8 n/a 0.3 n/a n/a 0.1 n/a 16 2
    Stigmasterol n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.9 1.5 0.2 25.1 n/a 1.1 n/a 0.0 n/a n/a n/a 1.0 1.4 25.1 56 6
    Sugar (g) 2.2 1.5 0.2 25.1 0.0 65.5 20.1 7.3 0.8 23.5 1.3 6.2 14.1 25.1 193 21
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.4 0.2 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 2 0
    Threonine (g) 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.5 1.3 n/a n/a n/a 0.1 n/a 2 0
    Tocopherol, alpha (mg) 0.0 0.2 0.0 0.0 1.3 0.0 0.2 0.7 0.2 0.0 0.3 0.0 0.8 0.0 4 0
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 2.8 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.2 n/a 3 0
    Total Fat (g) 0.1 25.4 5.9 0.0 46.0 0.4 16.5 77.8 19.5 0.0 0.2 0.1 0.9 0.0 193 21
    Trans-monoenoic Fat n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids n/a n/a n/a n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.3 n/a n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.7 1.5 n/a n/a n/a 0.1 n/a 3 0
    Valine (g) 0.1 0.1 0.2 n/a 0.0 0.1 0.1 0.9 1.7 n/a n/a n/a 0.1 n/a 3 0
    Vitamin A, IU (IU) 376.1 0.0 0.0 0.0 1,418.2 172.4 0.0 3,051.3 944.6 0.0 124.4 3.1 34.6 0.0 6,125 681
    Vitamin A, RAE (mcg) 95.8 0.0 0.0 0.0 388.2 9.1 0.0 831.6 263.2 0.0 6.1 0.0 2.9 0.0 1,597 177
    Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.7 0.0 0.0 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.7 0.1 0.1 0.0 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 2 0
    Vitamin C (mg) 4.6 0.4 0.1 0.0 0.0 43.1 0.3 0.0 0.0 0.0 9.8 6.3 169.3 0.0 234 26
    Vitamin D (IU) 30.0 0.0 0.0 0.0 34.1 0.0 0.0 56.8 14.8 0.0 0.0 0.0 0.0 0.0 136 15
    Water (g) 0.8 0.5 1.0 0.0 9.0 378.8 5.8 123.7 183.0 0.1 114.2 54.0 261.9 0.0 1,133 126
    Zinc (mg) 0.0 0.4 0.6 0.0 0.1 0.5 0.8 1.2 3.3 0.0 0.1 0.1 0.4 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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