You are in: Home /
Lost? Site Map

Nutritional Facts: No-Bake Tropical Cheesecake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (21g)
corn flakes
1/4 cup (34g)
macadamia nuts
2 tablespoons (14g)
ground flax seeds
2 tablespoons (25g)
sugar
1/4 cup (57g)
butter
16 ounces (454g)
crushed pineapple
1/2 cup (47g)
sweetened flaked coconut
8 ounces (227g)
cream cheese
1 cup (246g)
part-skim ricotta cheese
3 tablespoons (24g)
powdered sugar
1 cup (122g)
rhubarb
1/4 cup (63g)
pineapple juice
2 cups (288g)
strawberries
2 tablespoons (25g)
sugar
Total 1 serving
Alanine (g) 0.1 0.1 0.1 n/a 0.0 0.1 0.1 0.4 1.2 n/a n/a n/a 0.1 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.5 0.3 n/a 0.0 0.1 0.2 0.5 1.6 n/a n/a n/a 0.1 n/a 3 0
Ash (g) 0.4 0.4 0.5 0.0 1.2 1.4 0.7 3.0 2.8 0.0 0.9 0.2 1.2 0.0 13 1
Aspartic acid (g) 0.1 0.4 0.3 n/a 0.0 0.4 0.1 1.2 2.5 n/a n/a n/a 0.4 n/a 5 1
Beta-sitosterol n/a 36.2 n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 38 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.8 28.5 35.7 0.3 13.6 63.5 7.0 222.7 669.1 0.2 104.9 8.1 46.1 0.3 1,201 133
Calories 75.8 240.5 74.8 97.5 406.9 272.2 233.0 777.0 339.5 93.4 25.6 33.1 92.2 97.5 2,859 318
Calories (kj) 317.1 1,006.3 312.8 407.7 1,701.9 1,138.6 974.6 3,251.2 1,421.9 390.5 107.4 137.5 391.7 407.7 11,967 1,330
Campesterol n/a 2.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 18.3 4.6 4.0 25.2 0.0 71.2 22.2 9.2 12.6 23.9 5.5 8.0 22.1 25.2 252 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 122.0 0.0 0.0 249.9 76.3 0.0 0.0 0.0 0.0 0.0 448 50
Copper (mg) 0.0 0.3 0.2 0.0 0.0 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.5 2.9 3.8 0.0 0.0 3.6 2.1 0.0 0.0 0.0 2.2 0.1 5.8 0.0 21 2
Folate (mcg) 100.8 3.7 12.2 0.0 1.7 22.7 3.7 25.0 32.0 0.0 8.5 11.3 69.1 0.0 291 32
Folate, DFE (mcg) 166.3 3.7 12.2 0.0 1.7 22.7 3.7 25.0 32.0 0.0 8.5 11.3 69.1 0.0 356 40
Folate, food (mcg) 7.1 3.7 12.2 0.0 1.7 22.7 3.7 25.0 32.0 0.0 8.5 11.3 69.1 0.0 197 22
Folic acid (mcg) 93.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 94 10
Fructose (g) 0.3 0.0 0.0 0.0 n/a 29.5 n/a 0.0 n/a 0.0 n/a 2.4 7.0 0.0 39 4
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.9 0.0 0.1 0.0 n/a 34.9 n/a 0.0 n/a 0.0 n/a 2.9 5.7 0.0 45 5
Glutamic acid (g) 0.3 0.8 0.6 n/a 0.1 0.2 0.3 3.0 6.1 n/a n/a n/a 0.3 n/a 12 1
Glycine (g) 0.0 0.2 0.2 n/a 0.0 0.1 0.1 0.3 0.7 n/a n/a n/a 0.1 n/a 2 0
Histidine (g) 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.4 1.1 n/a n/a n/a 0.0 n/a 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.1 1.2 0.8 0.0 0.0 1.3 0.9 0.9 1.1 0.0 0.3 0.2 1.2 0.0 14 2
Isoleucine (g) 0.0 0.1 0.1 n/a 0.0 0.0 0.1 0.7 1.5 n/a n/a n/a 0.0 n/a 3 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 7.3 n/a 0.0 n/a 0.0 0.0 0.0 7 1
Leucine (g) 0.2 0.2 0.2 n/a 0.0 0.1 0.1 1.5 3.0 n/a n/a n/a 0.1 n/a 5 1
Lysine (g) 0.0 0.0 0.1 n/a 0.0 0.1 0.1 1.3 3.3 n/a n/a n/a 0.1 n/a 5 1
Magnesium (mg) 1.9 43.6 54.9 0.0 1.1 63.5 23.3 20.4 36.9 0.0 14.6 7.5 37.4 0.0 305 34
Maltose (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 1.4 0.3 0.0 0.0 5.1 1.2 0.0 0.0 0.0 0.2 0.3 1.1 0.0 10 1
Methionine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.4 0.7 n/a n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 19.7 1.1 0.0 11.9 0.0 0.7 19.6 5.7 0.0 0.0 0.0 0.1 0.0 59 7
Niacin (mg) 5.1 0.8 0.4 0.0 0.0 1.3 0.2 0.3 0.2 0.0 0.4 0.1 1.1 0.0 10 1
Pantothenic acid (mg) 0.0 0.3 0.1 0.0 0.1 0.5 0.3 1.3 0.6 0.0 0.1 0.0 0.4 0.0 4 0
Phenylalanine (g) 0.1 0.2 0.1 n/a 0.0 0.0 0.1 0.7 1.4 n/a n/a n/a 0.1 n/a 3 0
Phosphorus (mg) 7.8 63.0 89.9 0.0 13.6 27.2 49.8 240.8 450.2 0.0 17.1 5.0 69.1 0.0 1,033 115
Phytosterols n/a 38.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 34.6 n/a 73 8
Polyunsaturated Fat (g) 0.1 0.5 4.0 0.0 1.7 0.1 0.2 3.3 0.6 0.0 0.1 0.0 0.4 0.0 11 1
Potassium (mg) 16.6 123.3 113.8 0.5 13.6 553.4 156.7 313.5 307.5 0.5 351.4 81.3 440.6 0.5 2,473 275
Proline (g) 0.1 0.2 0.1 n/a 0.0 0.0 0.1 1.5 2.7 n/a n/a n/a 0.1 n/a 5 1
Protein (g) 1.4 2.6 2.6 0.0 0.5 1.9 1.3 13.5 28.0 0.0 1.1 0.2 1.9 0.0 55 6
Retinol (mcg) 92.4 0.0 0.0 0.0 380.8 0.0 0.0 815.6 258.3 0.0 0.0 0.0 0.0 0.0 1,547 172
Riboflavin (mg) 0.6 0.1 0.0 0.0 0.0 0.1 0.0 0.3 0.5 0.0 0.0 0.0 0.1 0.0 2 0
Saturated Fat (g) 0.0 4.0 0.5 0.0 29.2 0.0 14.6 43.8 12.1 0.0 0.1 0.0 0.0 0.0 104 12
Selenium (mcg) 1.7 1.2 3.6 0.2 0.6 1.8 7.8 5.5 41.1 0.1 1.3 0.1 1.2 0.2 66 7
Serine (g) 0.1 0.1 0.1 n/a 0.0 0.1 0.1 0.8 1.4 n/a n/a n/a 0.1 n/a 3 0
Sodium (mg) 151.8 1.7 4.2 0.3 405.2 4.5 121.8 729.3 307.5 0.5 4.9 1.3 2.9 0.3 1,736 193
Starch (g) 14.4 0.4 n/a n/a n/a n/a n/a 0.8 n/a 0.3 n/a n/a 0.1 n/a 16 2
Stigmasterol n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.9 1.5 0.2 25.1 n/a 1.1 n/a 0.0 n/a n/a n/a 1.0 1.4 25.1 56 6
Sugar (g) 2.2 1.5 0.2 25.1 0.0 65.5 20.1 7.3 0.8 23.5 1.3 6.2 14.1 25.1 193 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.4 0.2 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 2 0
Threonine (g) 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.5 1.3 n/a n/a n/a 0.1 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.2 0.0 0.0 1.3 0.0 0.2 0.7 0.2 0.0 0.3 0.0 0.8 0.0 4 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 2.8 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.2 n/a 3 0
Total Fat (g) 0.1 25.4 5.9 0.0 46.0 0.4 16.5 77.8 19.5 0.0 0.2 0.1 0.9 0.0 193 21
Trans-monoenoic Fat n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.3 n/a n/a n/a 0.0 n/a 1 0
Tyrosine (g) 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.7 1.5 n/a n/a n/a 0.1 n/a 3 0
Valine (g) 0.1 0.1 0.2 n/a 0.0 0.1 0.1 0.9 1.7 n/a n/a n/a 0.1 n/a 3 0
Vitamin A, IU (IU) 376.1 0.0 0.0 0.0 1,418.2 172.4 0.0 3,051.3 944.6 0.0 124.4 3.1 34.6 0.0 6,125 681
Vitamin A, RAE (mcg) 95.8 0.0 0.0 0.0 388.2 9.1 0.0 831.6 263.2 0.0 6.1 0.0 2.9 0.0 1,597 177
Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.7 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.7 0.1 0.1 0.0 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 2 0
Vitamin C (mg) 4.6 0.4 0.1 0.0 0.0 43.1 0.3 0.0 0.0 0.0 9.8 6.3 169.3 0.0 234 26
Vitamin D (IU) 30.0 0.0 0.0 0.0 34.1 0.0 0.0 56.8 14.8 0.0 0.0 0.0 0.0 0.0 136 15
Water (g) 0.8 0.5 1.0 0.0 9.0 378.8 5.8 123.7 183.0 0.1 114.2 54.0 261.9 0.0 1,133 126
Zinc (mg) 0.0 0.4 0.6 0.0 0.1 0.5 0.8 1.2 3.3 0.0 0.1 0.1 0.4 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to No-Bake Tropical Cheesecake.