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    Nutritional Facts: Ground Beef & Orzo Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 (30g)
    beef bouillon cubes
    5 cups (1,185g)
    water
    10 ounces (284g)
    mixed vegetables
    14 ounces (428g)
    whole tomatoes
    1/2 cup (84g)
    orzo pasta
    1 lb (338g)
    hamburger
    1 (119g)
    bell peppers
    1 (110g)
    onions
    Total 1 serving
    Alanine n/a n/a 0.3 0.1 0.4 5.9 0.0 0.0 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.5 0.1 0.4 6.1 0.0 0.1 7 1
    Ash (g) 14.5 1.2 2.5 2.1 0.7 4.1 0.5 0.4 26 4
    Aspartic acid n/a n/a 0.8 0.6 0.5 8.4 0.2 0.1 11 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 18.0 35.6 76.6 42.8 17.6 74.4 11.9 25.3 302 50
    Calories 71.4 0.0 138.9 77.1 311.6 865.9 23.8 44.0 1,533 255
    Calories (kj) 298.8 0.0 578.4 317.0 1,304.5 3,629.2 100.0 182.6 6,410 1,068
    Carbohydrates (g) 7.1 0.0 26.3 16.7 62.7 0.0 5.5 10.3 129 21
    Cholesterol (mg) 3.0 0.0 0.0 0.0 0.0 304.4 0.0 0.0 307 51
    Copper (mg) 0.0 0.1 0.2 0.3 0.2 0.3 0.1 0.0 1 0
    Cystine n/a n/a 0.1 0.0 0.2 1.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 8.5 5.1 2.7 0.0 2.0 1.9 20 3
    Folate (mcg) 9.6 0.0 68.0 64.3 199.1 33.8 11.9 20.9 408 68
    Folate, DFE (mcg) 9.6 0.0 68.0 64.3 328.4 33.8 11.9 20.9 537 89
    Folate, food (mcg) 9.6 0.0 68.0 64.3 15.1 33.8 11.9 20.9 224 37
    Folic acid (mcg) 0.0 0.0 0.0 0.0 184.0 0.0 0.0 0.0 184 31
    Fructose n/a n/a n/a 5.9 0.1 n/a 1.3 1.4 9 1
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 5.4 0.1 n/a 1.4 2.2 9 2
    Glutamic acid n/a n/a 1.0 1.8 3.9 14.1 0.2 0.3 21 4
    Glycine n/a n/a 0.3 0.1 0.4 6.3 0.0 0.0 7 1
    Histidine n/a n/a 0.2 0.1 0.3 3.1 0.0 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a 0.0 1.4 n/a n/a 1 0
    Iron (mg) 0.3 0.0 3.0 1.2 2.8 9.9 0.4 0.2 18 3
    Isoleucine n/a n/a 0.4 0.1 0.4 4.1 0.0 0.0 5 1
    Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Leucine n/a n/a 0.5 0.1 0.8 7.3 0.0 0.0 9 1
    Lysine n/a n/a 0.4 0.1 0.3 7.8 0.0 0.0 9 1
    Magnesium (mg) 15.3 11.9 45.4 47.1 44.5 84.6 11.9 11.0 272 45
    Maltose n/a n/a n/a 0.0 1.6 n/a 0.0 0.0 2 0
    Manganese (mg) 0.1 0.0 1.6 0.5 0.8 0.0 0.1 0.1 3 1
    Methionine n/a n/a 0.1 0.0 0.1 2.4 0.0 0.0 3 0
    Monounsaturated Fat (g) 1.1 0.0 0.0 0.1 0.1 22.3 0.0 0.0 24 4
    Niacin (mg) 1.3 0.0 1.6 2.5 6.0 21.4 0.6 0.1 34 6
    Pantothenic acid (mg) 0.1 0.0 0.4 0.4 0.4 2.7 0.1 0.1 4 1
    Phenylalanine n/a n/a 0.3 0.1 0.6 3.6 0.1 0.0 5 1
    Phosphorus (mg) 96.0 0.0 119.1 102.8 158.8 805.0 23.8 31.9 1,337 223
    Phytosterols n/a n/a n/a 30.0 n/a n/a 10.7 16.5 57 10
    Polyunsaturated Fat (g) 0.1 0.0 0.3 0.4 0.5 1.6 0.1 0.0 3 0
    Potassium (mg) 133.8 11.9 825.0 1,015.3 187.3 1,376.6 208.3 160.6 3,919 653
    Proline n/a n/a 0.2 0.1 1.3 4.7 0.0 0.0 6 1
    Protein (g) 4.8 0.0 7.3 3.8 11.0 93.8 1.0 1.2 123 20
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.1 0.1 0.3 0.6 0.0 0.0 1 0
    Saturated Fat (g) 1.3 0.0 0.1 0.1 0.2 19.7 0.1 0.0 22 4
    Selenium (mcg) 8.3 0.0 0.9 0.0 53.1 73.1 0.0 0.6 136 23
    Serine n/a n/a 0.3 0.1 0.5 3.7 0.1 0.0 5 1
    Sodium (mg) 5,094.6 35.6 422.4 21.4 5.0 301.0 3.6 4.4 5,888 981
    Starch n/a n/a n/a 0.0 52.5 n/a 0.0 0.0 52 9
    Sucrose n/a n/a n/a 0.0 0.4 n/a 0.1 1.1 2 0
    Sugar (g) 5.0 0.0 6.8 11.3 2.2 0.0 2.9 4.7 33 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.2 0.7 0.1 0.1 0.1 1 0
    Threonine n/a n/a 0.3 0.1 0.4 3.6 0.0 0.0 4 1
    Tocopherol, alpha (mg) 0.7 0.0 0.8 2.3 0.1 1.6 0.4 0.0 6 1
    Tocopherol, beta n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.5 0.7 n/a 0.0 0.0 1 0
    Total Fat (g) 2.7 0.0 0.7 0.9 1.3 51.7 0.2 0.1 58 10
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 3.6 n/a n/a 4 1
    Tryptophan n/a n/a 0.1 0.0 0.2 0.5 0.0 0.0 1 0
    Tyrosine n/a n/a 0.2 0.1 0.2 2.9 0.0 0.0 3 1
    Valine n/a n/a 0.4 0.1 0.5 4.6 0.0 0.0 6 1
    Vitamin A, IU (IU) 0.0 0.0 33,032.9 3,568.6 0.0 0.0 440.3 2.2 37,044 6,174
    Vitamin A, RAE (mcg) 0.0 0.0 1,652.9 179.9 0.0 0.0 21.4 0.0 1,854 309
    Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 9.4 0.0 0.0 10 2
    Vitamin B-6 (mg) 0.1 0.0 0.2 0.3 0.1 1.4 0.3 0.1 3 0
    Vitamin C (mg) 0.0 0.0 14.2 58.7 0.0 0.0 95.7 8.1 177 29
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 23.7 0.0 0.0 24 4
    Water (g) 1.0 1,183.8 246.7 404.9 8.3 189.1 111.7 98.0 2,244 374
    Zinc (mg) 0.0 0.0 1.2 0.7 1.2 22.4 0.2 0.2 26 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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