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Nutritional Facts: Ground Beef & Orzo Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 (30g)
beef bouillon cubes
5 cups (1,185g)
water
10 ounces (284g)
mixed vegetables
14 ounces (428g)
whole tomatoes
1/2 cup (84g)
orzo pasta
1 lb (338g)
hamburger
1 (119g)
bell peppers
1 (110g)
onions
Total 1 serving
Alanine n/a n/a 0.3 0.1 0.4 5.9 0.0 0.0 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.5 0.1 0.4 6.1 0.0 0.1 7 1
Ash (g) 14.5 1.2 2.5 2.1 0.7 4.1 0.5 0.4 26 4
Aspartic acid n/a n/a 0.8 0.6 0.5 8.4 0.2 0.1 11 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.0 35.6 76.6 42.8 17.6 74.4 11.9 25.3 302 50
Calories 71.4 0.0 138.9 77.1 311.6 865.9 23.8 44.0 1,533 255
Calories (kj) 298.8 0.0 578.4 317.0 1,304.5 3,629.2 100.0 182.6 6,410 1,068
Carbohydrates (g) 7.1 0.0 26.3 16.7 62.7 0.0 5.5 10.3 129 21
Cholesterol (mg) 3.0 0.0 0.0 0.0 0.0 304.4 0.0 0.0 307 51
Copper (mg) 0.0 0.1 0.2 0.3 0.2 0.3 0.1 0.0 1 0
Cystine n/a n/a 0.1 0.0 0.2 1.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 8.5 5.1 2.7 0.0 2.0 1.9 20 3
Folate (mcg) 9.6 0.0 68.0 64.3 199.1 33.8 11.9 20.9 408 68
Folate, DFE (mcg) 9.6 0.0 68.0 64.3 328.4 33.8 11.9 20.9 537 89
Folate, food (mcg) 9.6 0.0 68.0 64.3 15.1 33.8 11.9 20.9 224 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 184.0 0.0 0.0 0.0 184 31
Fructose n/a n/a n/a 5.9 0.1 n/a 1.3 1.4 9 1
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 5.4 0.1 n/a 1.4 2.2 9 2
Glutamic acid n/a n/a 1.0 1.8 3.9 14.1 0.2 0.3 21 4
Glycine n/a n/a 0.3 0.1 0.4 6.3 0.0 0.0 7 1
Histidine n/a n/a 0.2 0.1 0.3 3.1 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a 0.0 1.4 n/a n/a 1 0
Iron (mg) 0.3 0.0 3.0 1.2 2.8 9.9 0.4 0.2 18 3
Isoleucine n/a n/a 0.4 0.1 0.4 4.1 0.0 0.0 5 1
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Leucine n/a n/a 0.5 0.1 0.8 7.3 0.0 0.0 9 1
Lysine n/a n/a 0.4 0.1 0.3 7.8 0.0 0.0 9 1
Magnesium (mg) 15.3 11.9 45.4 47.1 44.5 84.6 11.9 11.0 272 45
Maltose n/a n/a n/a 0.0 1.6 n/a 0.0 0.0 2 0
Manganese (mg) 0.1 0.0 1.6 0.5 0.8 0.0 0.1 0.1 3 1
Methionine n/a n/a 0.1 0.0 0.1 2.4 0.0 0.0 3 0
Monounsaturated Fat (g) 1.1 0.0 0.0 0.1 0.1 22.3 0.0 0.0 24 4
Niacin (mg) 1.3 0.0 1.6 2.5 6.0 21.4 0.6 0.1 34 6
Pantothenic acid (mg) 0.1 0.0 0.4 0.4 0.4 2.7 0.1 0.1 4 1
Phenylalanine n/a n/a 0.3 0.1 0.6 3.6 0.1 0.0 5 1
Phosphorus (mg) 96.0 0.0 119.1 102.8 158.8 805.0 23.8 31.9 1,337 223
Phytosterols n/a n/a n/a 30.0 n/a n/a 10.7 16.5 57 10
Polyunsaturated Fat (g) 0.1 0.0 0.3 0.4 0.5 1.6 0.1 0.0 3 0
Potassium (mg) 133.8 11.9 825.0 1,015.3 187.3 1,376.6 208.3 160.6 3,919 653
Proline n/a n/a 0.2 0.1 1.3 4.7 0.0 0.0 6 1
Protein (g) 4.8 0.0 7.3 3.8 11.0 93.8 1.0 1.2 123 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.1 0.1 0.3 0.6 0.0 0.0 1 0
Saturated Fat (g) 1.3 0.0 0.1 0.1 0.2 19.7 0.1 0.0 22 4
Selenium (mcg) 8.3 0.0 0.9 0.0 53.1 73.1 0.0 0.6 136 23
Serine n/a n/a 0.3 0.1 0.5 3.7 0.1 0.0 5 1
Sodium (mg) 5,094.6 35.6 422.4 21.4 5.0 301.0 3.6 4.4 5,888 981
Starch n/a n/a n/a 0.0 52.5 n/a 0.0 0.0 52 9
Sucrose n/a n/a n/a 0.0 0.4 n/a 0.1 1.1 2 0
Sugar (g) 5.0 0.0 6.8 11.3 2.2 0.0 2.9 4.7 33 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.2 0.7 0.1 0.1 0.1 1 0
Threonine n/a n/a 0.3 0.1 0.4 3.6 0.0 0.0 4 1
Tocopherol, alpha (mg) 0.7 0.0 0.8 2.3 0.1 1.6 0.4 0.0 6 1
Tocopherol, beta n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.5 0.7 n/a 0.0 0.0 1 0
Total Fat (g) 2.7 0.0 0.7 0.9 1.3 51.7 0.2 0.1 58 10
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 3.6 n/a n/a 4 1
Tryptophan n/a n/a 0.1 0.0 0.2 0.5 0.0 0.0 1 0
Tyrosine n/a n/a 0.2 0.1 0.2 2.9 0.0 0.0 3 1
Valine n/a n/a 0.4 0.1 0.5 4.6 0.0 0.0 6 1
Vitamin A, IU (IU) 0.0 0.0 33,032.9 3,568.6 0.0 0.0 440.3 2.2 37,044 6,174
Vitamin A, RAE (mcg) 0.0 0.0 1,652.9 179.9 0.0 0.0 21.4 0.0 1,854 309
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 9.4 0.0 0.0 10 2
Vitamin B-6 (mg) 0.1 0.0 0.2 0.3 0.1 1.4 0.3 0.1 3 0
Vitamin C (mg) 0.0 0.0 14.2 58.7 0.0 0.0 95.7 8.1 177 29
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 23.7 0.0 0.0 24 4
Water (g) 1.0 1,183.8 246.7 404.9 8.3 189.1 111.7 98.0 2,244 374
Zinc (mg) 0.0 0.0 1.2 0.7 1.2 22.4 0.2 0.2 26 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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