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Nutritional Facts: Portobello Cheeseburger With Sweet Onion Relish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 large (672g)
portabella mushrooms
1 (3g)
garlic cloves
3 tablespoons (41g)
olive oil
1 bunch (0g)
arugula leaves
1 to taste (0g)
garlic oil
540 g (540g)
beef tips
1 ounce (29g)
coriander
4 ounces (114g)
swiss cheese
8 (672g)
portabella mushrooms
1 (110g)
onions
1 tablespoon (15g)
Dijon mustard
1 (15g)
egg yolks
1 tablespoon (14g)
olive oil
1 to taste (0g)
salt & freshly ground black pepper
1 cup (250g)
barbecue sauce
3 tablespoons (41g)
olive oil
1 teaspoon (0g)
dried mild red chili peppers
2 tablespoons (34g)
Worcestershire sauce
2 large (300g)
vidalia onions
2 (6g)
garlic cloves
1 to taste (4g)
seasoning
Total 1 serving
Alanine (g) 1.1 0.0 0.0 n/a n/a n/a n/a 1.0 1.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.6 0.0 0.0 n/a n/a n/a n/a 1.1 0.6 0.1 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a 0.3 0.0 n/a 3 0
Ash (g) 5.7 0.0 0.0 n/a n/a n/a 0.4 3.1 5.7 0.4 0.5 0.3 0.0 n/a 7.8 0.0 n/a 0.7 1.1 0.1 n/a 26 4
Aspartic acid (g) 1.5 0.0 0.0 n/a n/a n/a n/a 1.8 1.5 0.1 0.1 0.2 0.0 n/a n/a 0.0 n/a n/a 0.3 0.0 n/a 5 1
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a 0.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 20.2 5.4 0.4 n/a n/a n/a 19.1 898.6 20.2 25.3 8.7 19.7 0.1 n/a 30.0 0.4 n/a 36.4 69.0 10.9 n/a 1,164 194
Calories 147.8 4.5 358.0 n/a n/a n/a 6.6 431.7 147.8 44.0 10.1 49.3 119.3 n/a 375.0 358.0 n/a 26.5 120.0 8.9 n/a 2,208 368
Calories (kj) 618.2 18.7 1,498.1 n/a n/a n/a 27.1 1,807.4 618.2 182.6 41.7 205.9 499.4 n/a 1,565.0 1,498.1 n/a 110.8 498.0 37.4 n/a 9,227 1,538
Campesterol (mg) 13.4 n/a n/a n/a n/a n/a 0.0 n/a 13.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 27 4
Carbohydrates (g) 26.0 1.0 0.0 n/a n/a n/a 1.0 6.1 26.0 10.3 0.8 0.5 0.0 n/a 90.6 0.0 n/a 6.6 28.0 2.0 n/a 199 33
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 104.5 0.0 0.0 0.0 166.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 271 45
Copper (mg) 1.9 0.0 0.0 n/a n/a n/a 0.1 0.0 1.9 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.1 0.1 0.0 n/a 4 1
Cystine (g) 0.1 0.0 0.0 n/a n/a n/a n/a 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 8.7 0.1 0.0 n/a n/a n/a 0.8 0.0 8.7 1.9 0.5 0.0 0.0 n/a 1.5 0.0 n/a 0.0 5.1 0.1 n/a 27 5
Folate (mcg) 188.2 0.1 0.0 n/a n/a n/a 17.7 6.8 188.2 20.9 1.1 22.3 0.0 n/a 5.0 0.0 n/a 2.7 57.0 0.2 n/a 510 85
Folate, DFE (mcg) 188.2 0.1 0.0 n/a n/a n/a 17.7 6.8 188.2 20.9 1.1 22.3 0.0 n/a 5.0 0.0 n/a 2.7 57.0 0.2 n/a 510 85
Folate, food (mcg) 188.2 0.1 0.0 n/a n/a n/a 17.7 6.8 188.2 20.9 1.1 22.3 0.0 n/a 5.0 0.0 n/a 2.7 57.0 0.2 n/a 510 85
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 3.3 n/a n/a n/a n/a n/a n/a n/a 3.3 1.4 0.0 0.0 n/a n/a n/a n/a n/a n/a 3.9 n/a n/a 12 2
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 13.5 n/a n/a n/a n/a n/a n/a 0.5 13.5 2.2 0.1 0.0 n/a n/a n/a n/a n/a n/a 5.9 n/a n/a 36 6
Glutamic acid (g) 2.1 0.0 0.0 n/a n/a n/a n/a 6.5 2.1 0.3 0.1 0.3 0.0 n/a n/a 0.0 n/a n/a 0.8 0.0 n/a 12 2
Glycine (g) 0.6 0.0 0.0 n/a n/a n/a n/a 0.6 0.6 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 2 0
Histidine (g) 0.4 0.0 0.0 n/a n/a n/a n/a 1.2 0.4 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.1 0.1 0.2 n/a n/a n/a 0.5 0.2 2.1 0.2 0.2 0.4 0.1 n/a 0.5 0.2 n/a 1.8 0.6 0.1 n/a 9 2
Isoleucine (g) 0.6 0.0 0.0 n/a n/a n/a n/a 1.7 0.6 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 3 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.9 0.0 0.0 n/a n/a n/a n/a 3.4 0.9 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 5 1
Lysine (g) 0.8 0.0 0.0 n/a n/a n/a n/a 2.9 0.8 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 5 1
Magnesium n/a 0.8 0.0 n/a n/a n/a 7.4 43.2 n/a 11.0 7.4 0.8 0.0 n/a 30.0 0.0 n/a 4.4 30.0 1.5 n/a 136 23
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Manganese (mg) 0.5 0.1 0.0 n/a n/a n/a 0.1 0.0 0.5 0.1 0.1 0.0 0.0 n/a 0.6 0.0 n/a n/a 0.4 0.1 n/a 2 0
Methionine (g) 0.2 0.0 0.0 n/a n/a n/a n/a 0.9 0.2 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 29.5 n/a n/a n/a 0.1 8.3 0.1 0.0 0.4 1.8 9.8 n/a 0.2 29.5 n/a 0.0 0.0 0.0 n/a 80 13
Niacin (mg) 30.2 0.0 0.0 n/a n/a n/a 0.3 0.1 30.2 0.1 0.1 0.0 0.0 n/a 1.2 0.0 n/a 0.2 0.3 0.0 n/a 63 10
Pantothenic acid (mg) 7.7 0.0 0.0 n/a n/a n/a 0.2 0.5 7.7 0.1 0.0 0.5 0.0 n/a 0.1 0.0 n/a n/a 0.4 0.0 n/a 17 3
Phenylalanine (g) 0.5 0.0 0.0 n/a n/a n/a n/a 1.9 0.5 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 3 1
Phosphorus (mg) 725.8 4.6 0.0 n/a n/a n/a 13.7 644.1 725.8 31.9 15.9 59.7 0.0 n/a 42.5 0.0 n/a 20.4 87.0 9.2 n/a 2,380 397
Phytosterols n/a n/a 89.5 n/a n/a n/a 1.4 n/a n/a 16.5 n/a n/a 29.8 n/a n/a 89.5 n/a n/a 45.0 n/a n/a 272 45
Polyunsaturated Fat (g) 0.8 0.0 4.3 n/a n/a n/a 0.0 1.1 0.8 0.0 0.1 0.6 1.4 n/a 0.4 4.3 n/a 0.0 0.1 0.0 n/a 14 2
Potassium (mg) 2,446.1 12.0 0.4 n/a n/a n/a 148.9 87.5 2,446.1 160.6 20.7 16.7 0.1 n/a 520.0 0.4 n/a 272.0 438.0 24.1 n/a 6,594 1,099
Proline (g) 0.5 0.0 0.0 n/a n/a n/a n/a 4.2 0.5 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 5 1
Protein (g) 14.2 0.2 0.0 n/a n/a n/a 0.6 30.6 14.2 1.2 0.7 2.4 0.0 n/a 0.0 0.0 n/a 0.0 3.3 0.4 n/a 68 11
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 243.1 0.0 0.0 0.0 56.8 0.0 n/a 0.0 0.0 n/a 0.3 0.0 0.0 n/a 300 50
Riboflavin (mg) 0.9 0.0 0.0 n/a n/a n/a 0.0 0.3 0.9 0.0 0.0 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0.1 0.0 n/a 2 0
Saturated Fat (g) 0.4 0.0 5.6 n/a n/a n/a 0.0 20.2 0.4 0.0 0.0 1.5 1.9 n/a 0.0 5.6 n/a 0.0 0.1 0.0 n/a 36 6
Selenium (mcg) 125.0 0.4 0.0 n/a n/a n/a 0.3 20.7 125.0 0.6 4.9 8.6 0.0 n/a 3.3 0.0 n/a 0.2 1.5 0.9 n/a 291 49
Serine (g) 0.6 0.0 0.0 n/a n/a n/a n/a 1.9 0.6 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 3 1
Sodium (mg) 60.5 0.5 0.8 n/a n/a n/a 13.1 218.1 60.5 4.4 170.3 7.3 0.3 n/a 2,117.5 0.8 n/a 333.2 12.0 1.0 n/a 3,000 500
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.0 1.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 3.0 n/a n/a 4 1
Sugar (g) 16.8 0.0 0.0 n/a n/a n/a 0.2 1.5 16.8 4.7 0.1 0.1 0.0 n/a 65.2 0.0 n/a 3.4 12.7 0.1 n/a 122 20
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 n/a n/a n/a 0.0 0.1 0.4 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 1 0
Threonine (g) 0.7 0.0 0.0 n/a n/a n/a n/a 1.2 0.7 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 3 0
Tocopherol, alpha (mg) 0.1 0.0 5.8 n/a n/a n/a 0.7 0.4 0.1 0.0 0.1 0.4 1.9 n/a 1.7 5.8 n/a 0.0 0.1 0.0 n/a 17 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 0.3 0.2 0.1 n/a n/a 0.3 n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 2.4 0.0 40.5 n/a n/a n/a 0.1 31.6 2.4 0.1 0.6 4.1 13.5 n/a 0.7 40.5 n/a 0.0 0.3 0.0 n/a 137 23
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 n/a n/a n/a n/a 0.5 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.1 0.0 0.0 n/a n/a n/a n/a 1.9 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 2 0
Valine (g) 0.5 0.0 0.0 n/a n/a n/a n/a 2.4 0.5 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 4 1
Vitamin A, IU (IU) 0.0 0.3 0.0 n/a n/a n/a 1,928.0 942.9 0.0 2.2 10.7 220.6 0.0 n/a 587.5 0.0 n/a 26.9 6.0 0.5 n/a 3,726 621
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a n/a 96.3 249.9 0.0 0.0 0.6 58.3 0.0 n/a 30.0 0.0 n/a 1.7 0.0 0.0 n/a 437 73
Vitamin B-12 (mcg) 0.3 0.0 0.0 n/a n/a n/a 0.0 3.8 0.3 0.0 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 1.0 0.0 0.0 n/a n/a n/a 0.0 0.1 1.0 0.1 0.0 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0.4 0.1 n/a 3 0
Vitamin C (mg) 0.0 0.9 0.0 n/a n/a n/a 7.7 0.0 0.0 8.1 0.2 0.0 0.0 n/a 1.8 0.0 n/a 4.4 22.2 1.9 n/a 47 8
Vitamin D (IU) 67.2 0.0 0.0 n/a n/a n/a 0.0 22.7 67.2 0.0 0.0 33.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 190 32
Water (g) 623.8 1.8 0.0 n/a n/a n/a 26.3 42.2 623.8 98.0 12.4 8.0 0.0 n/a 150.9 0.0 n/a 26.7 267.3 3.5 n/a 1,885 314
Zinc (mg) 3.6 0.0 0.0 n/a n/a n/a 0.1 5.0 3.6 0.2 0.1 0.4 0.0 n/a 0.3 0.0 n/a 0.1 0.5 0.1 n/a 14 2

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