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    Nutritional Facts: Portobello Cheeseburger With Sweet Onion Relish

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 large (672g)
    portabella mushrooms
    1 (3g)
    garlic cloves
    3 tablespoons (41g)
    olive oil
    1 bunch (0g)
    arugula leaves
    1 to taste (0g)
    garlic oil
    540 g (540g)
    beef tips
    1 ounce (29g)
    coriander
    4 ounces (114g)
    swiss cheese
    8 (672g)
    portabella mushrooms
    1 (110g)
    onions
    1 tablespoon (15g)
    Dijon mustard
    1 (15g)
    egg yolks
    1 tablespoon (14g)
    olive oil
    1 to taste (0g)
    salt & freshly ground black pepper
    1 cup (250g)
    barbecue sauce
    3 tablespoons (41g)
    olive oil
    1 teaspoon (0g)
    dried mild red chili peppers
    2 tablespoons (34g)
    Worcestershire sauce
    2 large (300g)
    vidalia onions
    2 (6g)
    garlic cloves
    1 to taste (4g)
    seasoning
    Total 1 serving
    Alanine (g) 1.1 0.0 0.0 n/a n/a n/a n/a 1.0 1.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.6 0.0 0.0 n/a n/a n/a n/a 1.1 0.6 0.1 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a 0.3 0.0 n/a 3 0
    Ash (g) 5.7 0.0 0.0 n/a n/a n/a 0.4 3.1 5.7 0.4 0.5 0.3 0.0 n/a 7.8 0.0 n/a 0.7 1.1 0.1 n/a 26 4
    Aspartic acid (g) 1.5 0.0 0.0 n/a n/a n/a n/a 1.8 1.5 0.1 0.1 0.2 0.0 n/a n/a 0.0 n/a n/a 0.3 0.0 n/a 5 1
    Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a 0.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 20.2 5.4 0.4 n/a n/a n/a 19.1 898.6 20.2 25.3 8.7 19.7 0.1 n/a 30.0 0.4 n/a 36.4 69.0 10.9 n/a 1,164 194
    Calories 147.8 4.5 358.0 n/a n/a n/a 6.6 431.7 147.8 44.0 10.1 49.3 119.3 n/a 375.0 358.0 n/a 26.5 120.0 8.9 n/a 2,208 368
    Calories (kj) 618.2 18.7 1,498.1 n/a n/a n/a 27.1 1,807.4 618.2 182.6 41.7 205.9 499.4 n/a 1,565.0 1,498.1 n/a 110.8 498.0 37.4 n/a 9,227 1,538
    Campesterol (mg) 13.4 n/a n/a n/a n/a n/a 0.0 n/a 13.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 27 4
    Carbohydrates (g) 26.0 1.0 0.0 n/a n/a n/a 1.0 6.1 26.0 10.3 0.8 0.5 0.0 n/a 90.6 0.0 n/a 6.6 28.0 2.0 n/a 199 33
    Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 104.5 0.0 0.0 0.0 166.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 271 45
    Copper (mg) 1.9 0.0 0.0 n/a n/a n/a 0.1 0.0 1.9 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.1 0.1 0.0 n/a 4 1
    Cystine (g) 0.1 0.0 0.0 n/a n/a n/a n/a 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 8.7 0.1 0.0 n/a n/a n/a 0.8 0.0 8.7 1.9 0.5 0.0 0.0 n/a 1.5 0.0 n/a 0.0 5.1 0.1 n/a 27 5
    Folate (mcg) 188.2 0.1 0.0 n/a n/a n/a 17.7 6.8 188.2 20.9 1.1 22.3 0.0 n/a 5.0 0.0 n/a 2.7 57.0 0.2 n/a 510 85
    Folate, DFE (mcg) 188.2 0.1 0.0 n/a n/a n/a 17.7 6.8 188.2 20.9 1.1 22.3 0.0 n/a 5.0 0.0 n/a 2.7 57.0 0.2 n/a 510 85
    Folate, food (mcg) 188.2 0.1 0.0 n/a n/a n/a 17.7 6.8 188.2 20.9 1.1 22.3 0.0 n/a 5.0 0.0 n/a 2.7 57.0 0.2 n/a 510 85
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 3.3 n/a n/a n/a n/a n/a n/a n/a 3.3 1.4 0.0 0.0 n/a n/a n/a n/a n/a n/a 3.9 n/a n/a 12 2
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 13.5 n/a n/a n/a n/a n/a n/a 0.5 13.5 2.2 0.1 0.0 n/a n/a n/a n/a n/a n/a 5.9 n/a n/a 36 6
    Glutamic acid (g) 2.1 0.0 0.0 n/a n/a n/a n/a 6.5 2.1 0.3 0.1 0.3 0.0 n/a n/a 0.0 n/a n/a 0.8 0.0 n/a 12 2
    Glycine (g) 0.6 0.0 0.0 n/a n/a n/a n/a 0.6 0.6 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 2 0
    Histidine (g) 0.4 0.0 0.0 n/a n/a n/a n/a 1.2 0.4 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.1 0.1 0.2 n/a n/a n/a 0.5 0.2 2.1 0.2 0.2 0.4 0.1 n/a 0.5 0.2 n/a 1.8 0.6 0.1 n/a 9 2
    Isoleucine (g) 0.6 0.0 0.0 n/a n/a n/a n/a 1.7 0.6 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 3 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.9 0.0 0.0 n/a n/a n/a n/a 3.4 0.9 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 5 1
    Lysine (g) 0.8 0.0 0.0 n/a n/a n/a n/a 2.9 0.8 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 5 1
    Magnesium n/a 0.8 0.0 n/a n/a n/a 7.4 43.2 n/a 11.0 7.4 0.8 0.0 n/a 30.0 0.0 n/a 4.4 30.0 1.5 n/a 136 23
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Manganese (mg) 0.5 0.1 0.0 n/a n/a n/a 0.1 0.0 0.5 0.1 0.1 0.0 0.0 n/a 0.6 0.0 n/a n/a 0.4 0.1 n/a 2 0
    Methionine (g) 0.2 0.0 0.0 n/a n/a n/a n/a 0.9 0.2 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.1 0.0 29.5 n/a n/a n/a 0.1 8.3 0.1 0.0 0.4 1.8 9.8 n/a 0.2 29.5 n/a 0.0 0.0 0.0 n/a 80 13
    Niacin (mg) 30.2 0.0 0.0 n/a n/a n/a 0.3 0.1 30.2 0.1 0.1 0.0 0.0 n/a 1.2 0.0 n/a 0.2 0.3 0.0 n/a 63 10
    Pantothenic acid (mg) 7.7 0.0 0.0 n/a n/a n/a 0.2 0.5 7.7 0.1 0.0 0.5 0.0 n/a 0.1 0.0 n/a n/a 0.4 0.0 n/a 17 3
    Phenylalanine (g) 0.5 0.0 0.0 n/a n/a n/a n/a 1.9 0.5 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 3 1
    Phosphorus (mg) 725.8 4.6 0.0 n/a n/a n/a 13.7 644.1 725.8 31.9 15.9 59.7 0.0 n/a 42.5 0.0 n/a 20.4 87.0 9.2 n/a 2,380 397
    Phytosterols n/a n/a 89.5 n/a n/a n/a 1.4 n/a n/a 16.5 n/a n/a 29.8 n/a n/a 89.5 n/a n/a 45.0 n/a n/a 272 45
    Polyunsaturated Fat (g) 0.8 0.0 4.3 n/a n/a n/a 0.0 1.1 0.8 0.0 0.1 0.6 1.4 n/a 0.4 4.3 n/a 0.0 0.1 0.0 n/a 14 2
    Potassium (mg) 2,446.1 12.0 0.4 n/a n/a n/a 148.9 87.5 2,446.1 160.6 20.7 16.7 0.1 n/a 520.0 0.4 n/a 272.0 438.0 24.1 n/a 6,594 1,099
    Proline (g) 0.5 0.0 0.0 n/a n/a n/a n/a 4.2 0.5 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 5 1
    Protein (g) 14.2 0.2 0.0 n/a n/a n/a 0.6 30.6 14.2 1.2 0.7 2.4 0.0 n/a 0.0 0.0 n/a 0.0 3.3 0.4 n/a 68 11
    Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 243.1 0.0 0.0 0.0 56.8 0.0 n/a 0.0 0.0 n/a 0.3 0.0 0.0 n/a 300 50
    Riboflavin (mg) 0.9 0.0 0.0 n/a n/a n/a 0.0 0.3 0.9 0.0 0.0 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0.1 0.0 n/a 2 0
    Saturated Fat (g) 0.4 0.0 5.6 n/a n/a n/a 0.0 20.2 0.4 0.0 0.0 1.5 1.9 n/a 0.0 5.6 n/a 0.0 0.1 0.0 n/a 36 6
    Selenium (mcg) 125.0 0.4 0.0 n/a n/a n/a 0.3 20.7 125.0 0.6 4.9 8.6 0.0 n/a 3.3 0.0 n/a 0.2 1.5 0.9 n/a 291 49
    Serine (g) 0.6 0.0 0.0 n/a n/a n/a n/a 1.9 0.6 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 3 1
    Sodium (mg) 60.5 0.5 0.8 n/a n/a n/a 13.1 218.1 60.5 4.4 170.3 7.3 0.3 n/a 2,117.5 0.8 n/a 333.2 12.0 1.0 n/a 3,000 500
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.0 1.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 3.0 n/a n/a 4 1
    Sugar (g) 16.8 0.0 0.0 n/a n/a n/a 0.2 1.5 16.8 4.7 0.1 0.1 0.0 n/a 65.2 0.0 n/a 3.4 12.7 0.1 n/a 122 20
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.0 0.0 n/a n/a n/a 0.0 0.1 0.4 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 1 0
    Threonine (g) 0.7 0.0 0.0 n/a n/a n/a n/a 1.2 0.7 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 3 0
    Tocopherol, alpha (mg) 0.1 0.0 5.8 n/a n/a n/a 0.7 0.4 0.1 0.0 0.1 0.4 1.9 n/a 1.7 5.8 n/a 0.0 0.1 0.0 n/a 17 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 0.3 0.2 0.1 n/a n/a 0.3 n/a n/a 0.0 n/a n/a 1 0
    Total Fat (g) 2.4 0.0 40.5 n/a n/a n/a 0.1 31.6 2.4 0.1 0.6 4.1 13.5 n/a 0.7 40.5 n/a 0.0 0.3 0.0 n/a 137 23
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 n/a n/a n/a n/a 0.5 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.1 0.0 0.0 n/a n/a n/a n/a 1.9 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 2 0
    Valine (g) 0.5 0.0 0.0 n/a n/a n/a n/a 2.4 0.5 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 4 1
    Vitamin A, IU (IU) 0.0 0.3 0.0 n/a n/a n/a 1,928.0 942.9 0.0 2.2 10.7 220.6 0.0 n/a 587.5 0.0 n/a 26.9 6.0 0.5 n/a 3,726 621
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a n/a 96.3 249.9 0.0 0.0 0.6 58.3 0.0 n/a 30.0 0.0 n/a 1.7 0.0 0.0 n/a 437 73
    Vitamin B-12 (mcg) 0.3 0.0 0.0 n/a n/a n/a 0.0 3.8 0.3 0.0 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 5 1
    Vitamin B-6 (mg) 1.0 0.0 0.0 n/a n/a n/a 0.0 0.1 1.0 0.1 0.0 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0.4 0.1 n/a 3 0
    Vitamin C (mg) 0.0 0.9 0.0 n/a n/a n/a 7.7 0.0 0.0 8.1 0.2 0.0 0.0 n/a 1.8 0.0 n/a 4.4 22.2 1.9 n/a 47 8
    Vitamin D (IU) 67.2 0.0 0.0 n/a n/a n/a 0.0 22.7 67.2 0.0 0.0 33.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 190 32
    Water (g) 623.8 1.8 0.0 n/a n/a n/a 26.3 42.2 623.8 98.0 12.4 8.0 0.0 n/a 150.9 0.0 n/a 26.7 267.3 3.5 n/a 1,885 314
    Zinc (mg) 3.6 0.0 0.0 n/a n/a n/a 0.1 5.0 3.6 0.2 0.1 0.4 0.0 n/a 0.3 0.0 n/a 0.1 0.5 0.1 n/a 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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