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Nutritional Facts: Caramelized Onion, Macadamia Pesto on Wheat Flax Seed Pizza Crus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/4 teaspoons (9g)
active dry yeast
1 cup (237g)
warm water
2 cups (240g)
whole wheat flour
1/4 cup (28g)
flax seed meal
1 teaspoon (6g)
salt
1 tablespoon (21g)
honey
2 cups (173g)
basil leaves
1/3 cup (33g)
parmesan cheese
1/2 cup (108g)
olive oil
1/3 cup (45g)
macadamia nuts
1 (3g)
garlic cloves
1 (119g)
red peppers
1 tablespoon (18g)
salt
1 tablespoon (7g)
pepper
1 teaspoon (5g)
lemon juice
3 lbs (1,362g)
sweet onions
2 teaspoons (1g)
rosemary
1/2 teaspoon (3g)
salt
2 tablespoons (27g)
olive oil
1/2 teaspoon (1g)
black pepper
1/2 cup (10g)
arugula
6 ounces (170g)
mozzarella cheese
Total 1 serving
Alanine (g) 0.2 n/a 1.2 0.3 0.0 0.0 0.2 0.4 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a 1.2 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 1.6 0.5 0.0 0.0 0.2 0.5 0.0 0.6 0.0 0.0 0.0 0.0 n/a 1.4 0.0 0.0 0.0 0.0 n/a 0.9 6 0
Ash (g) 0.5 0.2 3.8 1.0 6.0 0.0 2.6 2.7 0.0 0.5 0.0 0.6 18.0 0.3 0.0 4.8 0.0 3.0 0.0 0.1 0.1 5.6 50 0
Aspartic acid (g) 0.4 n/a 1.7 0.6 0.0 0.0 0.5 0.9 0.0 0.5 0.0 0.3 0.0 0.1 n/a 1.2 0.0 0.0 0.0 0.0 n/a 2.8 9 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 48.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 48 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.7 7.1 81.6 71.4 1.4 1.3 306.2 369.3 1.1 37.9 5.4 8.3 4.3 30.6 0.3 313.3 4.4 0.7 0.3 5.1 16.0 860.5 2,129 0
Calories 29.3 0.0 816.0 149.5 0.0 63.8 39.8 143.5 954.7 320.4 4.5 36.9 0.0 17.3 1.1 544.8 1.8 0.0 238.7 2.9 2.5 511.2 3,879 0
Calories (kj) 122.5 0.0 3,417.6 625.5 0.0 267.1 162.6 601.1 3,994.9 1,340.4 18.7 153.5 0.0 72.5 4.6 2,260.9 7.7 0.0 998.7 12.1 10.5 2,136.8 16,208 0
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Carbohydrates (g) 3.7 0.0 172.7 8.1 0.0 17.3 4.6 1.4 0.0 6.2 1.0 7.2 0.0 4.4 0.4 127.2 0.3 0.0 0.0 0.7 0.4 3.7 359 0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 134.6 164 0
Copper (mg) 0.0 0.0 1.0 0.3 0.0 0.0 0.7 0.1 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Cystine (g) 0.0 n/a 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.2 1 0
Dietary Fiber (g) 2.4 0.0 25.7 7.6 0.0 0.0 2.8 0.0 0.0 3.8 0.1 2.5 0.0 1.7 0.0 23.2 0.2 0.0 0.0 0.3 0.2 0.0 71 0
Folate (mcg) 210.6 0.0 105.6 24.4 0.0 0.4 117.6 3.3 0.0 4.9 0.1 54.7 0.0 1.2 1.0 258.8 1.5 0.0 0.0 0.2 9.7 11.9 806 0
Folate, DFE (mcg) 210.6 0.0 105.6 24.4 0.0 0.4 117.6 3.3 0.0 4.9 0.1 54.7 0.0 1.2 1.0 258.8 1.5 0.0 0.0 0.2 9.7 11.9 806 0
Folate, food (mcg) 210.6 0.0 105.6 24.4 0.0 0.4 117.6 3.3 0.0 4.9 0.1 54.7 0.0 1.2 1.0 258.8 1.5 0.0 0.0 0.2 9.7 11.9 806 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.1 0.0 n/a 8.6 0.0 0.0 n/a 0.0 n/a 2.7 n/a 0.0 0.1 17.6 n/a n/a n/a 0.0 n/a 0.3 29 0
Galactose n/a n/a n/a 0.0 n/a 0.7 0.5 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.3 1 0
Glucose (dextrose) n/a n/a 0.0 0.1 n/a 7.5 0.0 0.0 n/a 0.0 n/a 2.3 n/a 0.0 0.1 26.8 n/a n/a n/a 0.0 n/a 1.0 38 0
Glutamic acid (g) 0.6 n/a 10.4 1.1 0.0 0.0 0.5 2.9 0.0 1.0 0.0 0.3 0.0 0.1 n/a 3.5 0.0 0.0 0.0 0.0 n/a 7.6 28 0
Glycine (g) 0.2 n/a 1.4 0.3 0.0 0.0 0.2 0.3 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.9 4 0
Histidine (g) 0.1 n/a 0.9 0.1 0.0 0.0 0.1 0.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.9 3 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.0 8.6 1.6 0.0 0.1 5.5 0.3 0.6 1.6 0.1 0.5 0.1 0.7 0.0 2.9 0.1 0.0 0.2 0.1 0.1 0.7 24 0
Isoleucine (g) 0.2 n/a 1.1 0.3 0.0 0.0 0.2 0.7 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 1.9 5 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0 0
Leucine (g) 0.3 n/a 2.2 0.3 0.0 0.0 0.3 1.2 0.0 0.3 0.0 0.0 0.0 0.1 n/a 0.3 0.0 0.0 0.0 0.0 n/a 3.1 8 0
Lysine (g) 0.3 n/a 0.9 0.2 0.0 0.0 0.2 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 n/a 1.6 5 0
Magnesium (mg) 4.9 2.4 328.8 109.8 0.1 0.4 110.7 12.7 0.0 58.0 0.8 14.3 0.2 11.8 0.3 136.2 1.3 0.0 0.0 2.0 4.7 34.1 833 0
Maltose n/a n/a n/a 0.0 n/a 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0 0
Manganese (mg) 0.0 0.0 9.8 0.7 0.0 0.0 2.0 0.0 0.0 1.8 0.1 0.1 0.0 0.9 0.0 1.8 0.0 0.0 0.0 0.1 0.0 0.1 17 0
Methionine (g) 0.1 n/a 0.5 0.1 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.9 2 0
Monounsaturated Fat (g) 0.4 0.0 0.7 2.1 0.0 0.0 0.2 2.8 78.8 26.3 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 19.7 0.0 0.0 11.2 142 0
Niacin (mg) 3.6 0.0 11.9 0.9 0.0 0.0 1.6 0.0 0.0 1.1 0.0 1.2 0.0 0.1 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.2 22 0
Pantothenic acid (mg) 1.2 0.0 1.4 0.3 0.0 0.0 0.4 0.1 0.0 0.3 0.0 0.4 0.0 0.1 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.2 6 0
Phenylalanine (g) 0.2 n/a 1.6 0.3 0.0 0.0 0.2 0.7 0.0 0.3 0.0 0.1 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a 1.7 5 0
Phosphorus (mg) 57.3 0.0 856.8 179.8 0.0 0.8 96.9 242.8 0.0 83.9 4.6 30.9 0.0 10.9 0.4 395.0 0.9 0.0 0.0 1.8 5.2 603.2 2,571 0
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a 238.7 51.8 n/a n/a 0.0 6.3 n/a 204.3 0.6 0.0 59.7 1.1 n/a n/a 562 0
Polyunsaturated Fat (g) 0.0 0.0 2.8 8.0 0.0 0.0 0.7 0.4 11.4 0.7 0.0 0.1 0.0 0.1 0.0 0.2 0.0 0.0 2.8 0.0 0.0 1.3 29 0
Potassium (mg) 86.0 2.4 871.2 227.6 0.5 10.9 510.3 41.6 1.1 164.2 12.0 251.1 1.4 91.7 5.2 1,988.5 9.4 0.2 0.3 15.3 36.9 129.5 4,457 0
Proline (g) 0.1 n/a 5.0 0.2 0.0 0.0 0.2 1.5 0.0 0.2 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0.0 0.0 0.0 n/a 4.0 12 0
Protein (g) 3.6 0.0 31.7 5.1 0.0 0.1 5.4 12.8 0.0 3.5 0.2 1.2 0.0 0.7 0.0 15.0 0.0 0.0 0.0 0.1 0.3 37.8 118 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 74.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 296.5 371 0
Riboflavin (mg) 0.4 0.0 0.4 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.5 2 0
Saturated Fat (g) 0.1 0.0 1.0 1.0 0.0 0.0 0.1 5.8 14.9 5.4 0.0 0.0 0.0 0.1 0.0 0.6 0.0 0.0 3.7 0.0 0.0 22.4 55 0
Selenium (mcg) 0.7 0.0 148.3 7.1 0.0 0.2 0.5 5.9 0.0 1.6 0.4 0.1 0.0 0.3 0.0 6.8 n/a 0.0 0.0 0.1 0.0 29.0 201 0
Serine (g) 0.2 n/a 1.5 0.3 0.0 0.0 0.2 0.8 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a 1.3 5 0
Sodium (mg) 4.6 7.1 4.8 8.4 2,325.5 0.8 6.9 509.2 2.2 2.2 0.5 4.8 6,976.4 1.4 0.1 54.5 0.4 1,162.7 0.5 0.2 2.7 1,068.4 12,144 0
Starch n/a n/a 138.6 n/a n/a n/a n/a n/a n/a 0.5 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 139 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.9 0.3 n/a 0.2 0.0 0.0 n/a 2.0 n/a 0.0 n/a 0.0 0.0 13.5 n/a n/a n/a 0.0 n/a 0.1 17 0
Sugar (g) 0.0 0.0 1.0 0.4 0.0 17.2 0.5 0.3 0.0 2.0 0.0 5.0 0.0 0.0 0.1 57.7 n/a 0.0 0.0 0.0 0.2 1.8 86 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 1.2 0.5 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.1 4 0
Threonine (g) 0.2 n/a 0.9 0.2 0.0 0.0 0.2 0.5 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a 1.7 4 0
Tocopherol, alpha (mg) 0.0 0.0 1.7 0.1 0.0 0.0 1.4 0.1 15.5 0.2 0.0 1.9 0.0 0.1 0.0 0.3 n/a 0.0 3.9 0.0 0.0 0.3 25 0
Tocopherol, beta n/a n/a 0.6 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, delta n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 4.6 5.6 n/a n/a 0.3 n/a 0.9 0.0 n/a 0.2 n/a 0.5 n/a 0.0 n/a n/a 0.2 0.1 n/a n/a 12 0
Total Fat (g) 0.7 0.0 6.0 11.8 0.0 0.0 1.1 9.5 108.0 33.8 0.0 0.4 0.0 0.2 0.0 1.4 0.1 0.0 27.0 0.0 0.1 38.1 238 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.4 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.9 2 0
Tyrosine (g) 0.1 n/a 0.7 0.1 0.0 0.0 0.1 0.8 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 1.8 4 0
Valine (g) 0.2 n/a 1.4 0.3 0.0 0.0 0.2 0.8 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a 2.3 6 0
Vitamin A, IU (IU) 0.0 0.0 21.6 0.0 0.0 0.0 9,125.3 288.0 0.0 0.0 0.3 3,725.9 0.0 37.7 0.3 27.2 40.9 0.0 0.0 6.3 237.3 1,151.9 14,663 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 456.7 76.3 0.0 0.0 0.0 186.8 0.0 1.9 0.0 0.0 2.0 0.0 0.0 0.3 11.9 305.0 1,041 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.9 5 0
Vitamin B-6 (mg) 0.1 0.0 1.0 0.1 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.1 4 0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.1 31.1 0.0 0.0 0.5 0.9 152.0 0.0 0.0 2.0 100.8 0.3 0.0 0.0 0.0 1.5 0.0 289 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.3 34 0
Water (g) 0.5 236.8 25.8 1.9 0.0 3.6 159.3 6.9 0.0 0.6 1.8 109.7 0.0 0.9 4.7 1,213.7 0.9 0.0 0.0 0.1 9.2 85.2 1,862 0
Zinc (mg) 0.7 0.0 6.2 1.2 0.0 0.0 1.4 1.3 0.0 0.6 0.0 0.3 0.0 0.1 0.0 2.3 0.0 0.0 0.0 0.0 0.0 5.0 19 0

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