Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) cavatappi pasta |
1 large (150g) onions |
3 (357g) bell peppers |
2 tablespoons (17g) garlic |
1 lb (454g) sweet Italian sausage |
3 tablespoons (41g) oil |
3 tablespoons (43g) butter |
6 tablespoons (47g) flour |
3 cups (732g) milk |
2 cups (226g) sharp white cheddar cheese |
2 cups (216g) swiss cheese |
1 cup (135g) gorgonzola |
1 to taste (0g) salt and pepper |
1/2 teaspoon (0g) dried basil |
1 cup (14g) garlic and cheese flavored croutons |
Total | 1 serving | |
| Alanine (g) | 2.0 | 0.0 | 0.1 | 0.0 | 2.5 | 0.0 | 0.0 | 0.2 | 0.8 | 1.6 | 2.0 | 0.9 | n/a | 0.0 | 0.1 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.2 | 0.2 | 0.1 | 0.1 | 2.6 | 0.0 | 0.0 | 0.2 | 0.9 | 2.1 | 2.0 | 1.0 | n/a | 0.0 | 0.1 | 11 | 2 |
| Ash (g) | 4.0 | 0.5 | 1.5 | 0.3 | 7.9 | 0.0 | 0.9 | 0.2 | 5.3 | 8.9 | 6.0 | 6.9 | n/a | 0.1 | 0.5 | 43 | 7 |
| Aspartic acid (g) | 2.8 | 0.1 | 0.7 | 0.1 | 3.9 | 0.0 | 0.0 | 0.2 | 1.8 | 3.6 | 3.4 | 1.9 | n/a | 0.0 | 0.1 | 19 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 95.8 | 34.5 | 35.7 | 30.3 | 113.5 | 0.0 | 10.2 | 7.0 | 871.1 | 1,629.5 | 1,708.6 | 712.8 | n/a | 7.8 | 13.6 | 5,270 | 878 |
| Calories | 1,691.8 | 60.0 | 71.4 | 24.9 | 676.5 | 360.7 | 305.4 | 170.6 | 468.5 | 910.8 | 820.8 | 476.6 | n/a | 0.8 | 66.0 | 6,105 | 1,017 |
| Calories (kj) | 7,081.7 | 249.0 | 299.9 | 104.2 | 2,823.9 | 1,509.2 | 1,277.6 | 713.9 | 1,961.8 | 3,805.8 | 3,436.6 | 1,994.0 | n/a | 3.4 | 276.3 | 25,537 | 4,256 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 340.5 | 14.0 | 16.6 | 5.5 | 9.5 | 0.0 | 0.0 | 35.8 | 34.0 | 2.9 | 11.6 | 3.2 | n/a | 0.2 | 9.0 | 483 | 80 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | 0.0 | 91.6 | 0.0 | 102.5 | 237.3 | 198.7 | 101.3 | n/a | 0.0 | 1.0 | 869 | 145 |
| Copper (mg) | 1.3 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 14.6 | 2.6 | 6.1 | 0.4 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 26 | 4 |
| Folate (mcg) | 1,080.7 | 28.5 | 35.7 | 0.5 | 18.2 | 0.0 | 1.3 | 85.8 | 36.6 | 40.7 | 13.0 | 48.6 | n/a | 1.1 | 14.9 | 1,405 | 234 |
| Folate, DFE (mcg) | 1,783.0 | 28.5 | 35.7 | 0.5 | 18.2 | 0.0 | 1.3 | 136.4 | 36.6 | 40.7 | 13.0 | 48.6 | n/a | 1.1 | 21.4 | 2,165 | 361 |
| Folate, food (mcg) | 82.1 | 28.5 | 35.7 | 0.5 | 18.2 | 0.0 | 1.3 | 13.6 | 36.6 | 40.7 | 13.0 | 48.6 | n/a | 1.1 | 5.7 | 325 | 54 |
| Folic acid (mcg) | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.2 | 1,080 | 180 |
| Fructose (g) | 0.5 | 1.9 | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | 3.0 | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Glutamic acid (g) | 21.0 | 0.4 | 0.7 | 0.1 | 6.7 | 0.0 | 0.1 | 1.6 | 5.0 | 13.8 | 12.3 | 7.0 | n/a | 0.0 | 0.5 | 69 | 12 |
| Glycine (g) | 2.0 | 0.0 | 0.1 | 0.0 | 2.2 | 0.0 | 0.0 | 0.2 | 0.5 | 1.0 | 1.1 | 0.5 | n/a | 0.0 | 0.1 | 8 | 1 |
| Histidine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 0.7 | 2.0 | 2.3 | 1.0 | n/a | 0.0 | 0.0 | 9 | 2 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 15.0 | 0.3 | 1.2 | 0.3 | 5.4 | 0.0 | 0.0 | 2.2 | 0.4 | 1.5 | 0.4 | 0.4 | n/a | 0.3 | 0.4 | 28 | 5 |
| Isoleucine (g) | 2.3 | 0.0 | 0.1 | 0.0 | 2.0 | 0.0 | 0.0 | 0.2 | 1.4 | 3.5 | 3.3 | 1.5 | n/a | 0.0 | 0.1 | 14 | 2 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Leucine (g) | 4.5 | 0.0 | 0.1 | 0.1 | 3.5 | 0.0 | 0.0 | 0.3 | 2.3 | 5.4 | 6.4 | 2.6 | n/a | 0.0 | 0.1 | 25 | 4 |
| Lysine (g) | 1.4 | 0.1 | 0.1 | 0.0 | 3.6 | 0.0 | 0.0 | 0.1 | 1.9 | 4.7 | 5.6 | 2.5 | n/a | 0.0 | 0.0 | 20 | 3 |
| Magnesium (mg) | 241.7 | 15.0 | 35.7 | 4.2 | 54.5 | 0.0 | 0.9 | 10.3 | 95.2 | 63.3 | 82.1 | 31.1 | n/a | 2.5 | 6.0 | 642 | 107 |
| Maltose (g) | 8.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 1.3 | n/a | n/a | 0.0 | n/a | 11 | 2 |
| Manganese (mg) | 4.2 | 0.2 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 6 | 1 |
| Methionine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.6 | 1.5 | 1.7 | 0.8 | n/a | 0.0 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 16.5 | 11.3 | 9.0 | 0.0 | 7.7 | 21.2 | 15.7 | 10.5 | n/a | 0.0 | 1.3 | 94 | 16 |
| Niacin (mg) | 32.7 | 0.2 | 1.7 | 0.1 | 7.9 | 0.0 | 0.0 | 2.8 | 0.6 | 0.2 | 0.2 | 1.4 | n/a | 0.0 | 0.7 | 48 | 8 |
| Pantothenic acid (mg) | 2.0 | 0.2 | 0.4 | 0.1 | 1.3 | 0.0 | 0.0 | 0.2 | 2.3 | 0.9 | 0.9 | 2.3 | n/a | 0.0 | 0.1 | 11 | 2 |
| Phenylalanine (g) | 3.0 | 0.0 | 0.3 | 0.0 | 1.7 | 0.0 | 0.0 | 0.2 | 1.2 | 3.0 | 3.6 | 1.5 | n/a | 0.0 | 0.1 | 15 | 2 |
| Phosphorus (mg) | 861.8 | 43.5 | 71.4 | 25.6 | 467.6 | 0.0 | 10.2 | 50.6 | 680.8 | 1,157.1 | 1,224.7 | 522.5 | n/a | 1.0 | 19.9 | 5,137 | 856 |
| Phytosterols | n/a | 22.5 | 32.1 | n/a | 0.0 | 394.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 450 | 75 |
| Polyunsaturated Fat (g) | 2.6 | 0.0 | 0.2 | 0.0 | 2.2 | 22.3 | 1.3 | 0.2 | 1.0 | 2.1 | 2.1 | 1.1 | n/a | 0.0 | 0.3 | 36 | 6 |
| Potassium (mg) | 1,016.9 | 219.0 | 624.8 | 67.0 | 880.8 | 0.0 | 10.2 | 50.2 | 1,105.3 | 221.5 | 166.3 | 345.6 | n/a | 9.2 | 25.7 | 4,742 | 790 |
| Proline (g) | 7.2 | 0.0 | 0.1 | 0.0 | 2.0 | 0.0 | 0.0 | 0.6 | 2.3 | 6.3 | 8.0 | 2.8 | n/a | 0.0 | 0.2 | 30 | 5 |
| Protein (g) | 59.5 | 1.7 | 3.1 | 1.1 | 73.2 | 0.0 | 0.4 | 4.8 | 24.0 | 56.3 | 58.2 | 28.9 | n/a | 0.1 | 1.5 | 313 | 52 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 226.9 | 583.1 | 462.2 | 259.2 | n/a | 0.0 | 1.0 | 1,818 | 303 |
| Riboflavin (mg) | 1.8 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 1.2 | 0.8 | 0.6 | 0.5 | n/a | 0.0 | 0.1 | 6 | 1 |
| Saturated Fat (g) | 1.3 | 0.1 | 0.2 | 0.0 | 14.8 | 5.3 | 21.9 | 0.1 | 16.7 | 47.7 | 38.4 | 25.2 | n/a | 0.0 | 0.7 | 172 | 29 |
| Selenium (mcg) | 288.2 | 0.8 | 0.0 | 2.4 | 49.0 | 0.0 | 0.4 | 15.9 | 14.6 | 31.4 | 39.3 | 19.6 | n/a | 0.0 | 4.1 | 466 | 78 |
| Serine (g) | 2.8 | 0.0 | 0.2 | 0.0 | 1.7 | 0.0 | 0.0 | 0.2 | 1.3 | 3.3 | 3.5 | 1.5 | n/a | 0.0 | 0.1 | 15 | 2 |
| Sodium (mg) | 27.4 | 6.0 | 10.7 | 2.8 | 2,587.8 | 0.0 | 304.2 | 0.9 | 358.7 | 1,403.5 | 414.7 | 1,883.3 | n/a | 0.3 | 154.6 | 7,155 | 1,192 |
| Starch (g) | 284.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 285 | 47 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.2 | 1.5 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.3 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Sugar (g) | 12.2 | 6.4 | 8.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.2 | 2.9 | 0.7 | n/a | 0.0 | 0.6 | 33 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.1 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 6 | 1 |
| Threonine (g) | 2.1 | 0.0 | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | 0.1 | 1.1 | 2.0 | 2.2 | 1.1 | n/a | 0.0 | 0.0 | 11 | 2 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 1.3 | 0.0 | n/a | 5.8 | 1.0 | 0.0 | n/a | 0.7 | 0.8 | 0.3 | n/a | 0.0 | 0.1 | 11 | 2 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Total Fat (g) | 6.9 | 0.2 | 0.6 | 0.1 | 38.2 | 40.8 | 34.6 | 0.5 | 26.8 | 74.9 | 60.0 | 38.8 | n/a | 0.0 | 2.6 | 325 | 54 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.3 | 0.7 | 0.9 | 0.4 | n/a | 0.0 | 0.0 | 4 | 1 |
| Tyrosine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 1.2 | 2.7 | 3.7 | 1.7 | n/a | 0.0 | 0.0 | 12 | 2 |
| Valine (g) | 2.7 | 0.0 | 0.1 | 0.0 | 2.2 | 0.0 | 0.0 | 0.2 | 1.6 | 3.8 | 4.6 | 2.1 | n/a | 0.0 | 0.1 | 17 | 3 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 1,320.9 | 1.5 | 9.1 | 0.0 | 1,064.6 | 0.0 | 1,010.2 | 2,264.5 | 1,792.8 | 1,030.1 | n/a | 2.6 | 4.5 | 8,504 | 1,417 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 64.3 | 0.0 | 0.0 | 0.0 | 291.4 | 0.0 | 241.6 | 598.9 | 475.2 | 267.3 | n/a | 0.1 | 1.0 | 1,940 | 323 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.1 | 0.0 | 2.6 | 1.9 | 7.2 | 1.6 | n/a | 0.0 | 0.0 | 18 | 3 |
| Vitamin B-6 (mg) | 0.6 | 0.2 | 0.8 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 287.0 | 5.2 | 0.9 | 0.0 | 0.0 | 0.0 | 11.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 315 | 53 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 25.6 | 0.0 | n/a | 54.2 | 43.2 | 28.4 | n/a | 0.0 | 0.0 | 151 | 25 |
| Water (g) | 45.1 | 133.7 | 335.2 | 9.8 | 325.1 | 0.0 | 6.8 | 5.6 | 641.9 | 83.1 | 80.2 | 57.3 | n/a | 0.0 | 0.5 | 1,724 | 287 |
| Zinc (mg) | 6.4 | 0.3 | 0.5 | 0.2 | 6.9 | 0.0 | 0.0 | 0.3 | 2.8 | 7.0 | 9.4 | 3.6 | n/a | 0.0 | 0.1 | 38 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.