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Nutritional Facts: Hot Italian Sausage & Veggie Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 lb (454g)
Italian sausage
2 (6g)
garlic cloves
1 (110g)
onions
1 (20g)
shallots
1 cup (0g)
fingerling potatoes
2 (122g)
carrots
1 (196g)
zucchini
15 ounces (425g)
beef broth
14 ounces (428g)
stewed tomatoes
5 ounces (142g)
wine
1 teaspoon (4g)
sugar
1/2 cup (42g)
cavatappi pasta
1 cup (248g)
lima beans
1/4 cup (5g)
arugula
1/4 teaspoon (0g)
oregano
3 (8g)
basil leaves
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
black pepper
4 tablespoons (20g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 5.1 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.1 n/a n/a 0.2 0.4 n/a 0.0 0.0 0.0 0.0 0.2 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 14.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 2
Arginine (g) 0.0 5.4 0.0 0.1 0.0 n/a 0.1 0.1 n/a 0.1 n/a n/a 0.2 0.7 n/a 0.0 0.0 0.0 0.0 0.3 7 1
Ash (g) 0.0 9.9 0.1 0.4 0.2 n/a 1.2 1.1 4.5 5.0 0.3 0.0 0.4 2.8 0.1 0.0 0.1 1.5 0.0 1.6 29 5
Aspartic acid (g) 0.0 7.6 0.0 0.1 0.0 n/a 0.2 0.3 n/a 0.6 n/a n/a 0.3 1.1 n/a 0.0 0.0 0.0 0.0 0.5 11 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 95.3 10.9 25.3 7.4 n/a 40.3 31.4 25.5 145.7 11.3 0.0 8.8 69.4 8.0 1.3 13.3 0.4 2.5 221.8 719 120
Calories 238.7 1,561.8 8.9 44.0 14.4 n/a 50.0 33.3 29.8 111.4 117.7 16.3 155.8 176.1 1.3 0.2 1.7 0.0 1.4 86.2 2,649 441
Calories (kj) 998.7 6,542.1 37.4 182.6 60.4 n/a 211.1 137.2 123.3 462.7 491.9 68.0 652.3 736.6 5.3 0.9 7.1 0.0 6.0 361.0 11,084 1,847
Carbohydrates (g) 0.0 19.4 2.0 10.3 3.4 n/a 11.7 6.1 0.2 26.5 3.9 4.2 31.4 33.1 0.2 0.1 0.2 0.0 0.4 0.8 154 26
Cholesterol (mg) 0.0 258.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.6 276 46
Copper (mg) 0.0 0.4 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.5 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.9 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.1 n/a n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.5 0.1 1.9 n/a n/a 3.4 2.0 0.0 4.3 0.0 0.0 1.3 8.9 0.1 0.0 0.1 0.0 0.1 0.0 23 4
Folate (mcg) 0.0 22.7 0.2 20.9 6.8 n/a 23.2 47.0 8.5 21.4 1.4 0.0 99.5 39.7 4.9 0.2 5.1 0.0 0.1 2.0 304 51
Folate, DFE (mcg) 0.0 22.7 0.2 20.9 6.8 n/a 23.2 47.0 8.5 21.4 1.4 0.0 164.2 39.7 4.9 0.2 5.1 0.0 0.1 2.0 368 61
Folate, food (mcg) 0.0 22.7 0.2 20.9 6.8 n/a 23.2 47.0 8.5 21.4 1.4 0.0 7.6 39.7 4.9 0.2 5.1 0.0 0.1 2.0 212 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 92.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 92 15
Fructose n/a n/a n/a 1.4 n/a n/a 0.7 2.7 n/a 8.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 13 2
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a 0.7 2.1 n/a 7.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 12 2
Glutamic acid (g) 0.0 12.6 0.0 0.3 0.1 n/a 0.4 0.3 n/a 1.5 n/a n/a 1.9 1.3 n/a 0.0 0.0 0.0 0.0 1.7 20 3
Glycine (g) 0.0 5.5 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.1 n/a n/a 0.2 0.4 n/a 0.0 0.0 0.0 0.0 0.2 7 1
Histidine (g) 0.0 2.6 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.1 n/a n/a 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0.2 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 6.5 0.1 0.2 0.2 n/a 0.4 0.7 0.7 5.7 0.5 0.0 1.4 4.0 0.1 0.0 0.2 0.0 0.1 0.2 21 4
Isoleucine (g) 0.0 3.3 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.1 n/a n/a 0.2 0.6 n/a 0.0 0.0 0.0 0.0 0.4 5 1
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.0 6.1 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.1 n/a n/a 0.4 0.8 n/a 0.0 0.0 0.0 0.0 0.7 9 1
Lysine (g) 0.0 6.9 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.1 n/a n/a 0.1 0.7 n/a 0.0 0.0 0.0 0.0 0.6 9 1
Magnesium (mg) 0.0 81.7 1.5 11.0 4.2 n/a 14.6 35.3 8.5 51.4 15.6 0.0 22.3 84.3 2.4 0.2 4.8 0.0 1.0 7.6 346 58
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.8 n/a n/a 0.0 0.0 n/a 0.0 0.0 1 0
Manganese (mg) 0.0 n/a 0.1 0.1 0.1 n/a 0.2 0.3 0.0 0.3 0.2 0.0 0.4 1.7 0.0 0.0 0.1 0.0 0.1 0.0 4 1
Methionine (g) 0.0 2.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.2 3 0
Monounsaturated Fat (g) 19.7 58.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.7 80 13
Niacin (mg) 0.0 18.9 0.0 0.1 0.0 n/a 1.2 0.9 3.3 3.1 0.2 0.0 3.0 1.3 0.0 0.0 0.1 0.0 0.0 0.0 32 5
Pantothenic acid (mg) 0.0 n/a 0.0 0.1 0.1 n/a 0.3 0.4 0.1 0.5 0.1 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Phenylalanine (g) 0.0 3.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.1 n/a n/a 0.3 0.5 n/a 0.0 0.0 0.0 0.0 0.4 5 1
Phosphorus (mg) 0.0 771.8 9.2 31.9 12.0 n/a 42.7 74.5 55.3 85.7 28.4 0.0 79.4 176.1 2.6 0.1 4.2 0.0 0.9 145.8 1,520 253
Phytosterols (mg) 59.7 0.0 n/a 16.5 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 0.5 n/a 78 13
Polyunsaturated Fat (g) 2.8 15.9 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.3 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.2 20 3
Potassium (mg) 0.3 1,380.2 24.1 160.6 66.8 n/a 390.4 511.6 229.6 886.8 140.3 0.1 93.7 706.8 18.5 1.1 22.1 0.1 7.6 25.0 4,666 778
Proline (g) 0.0 4.2 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.1 n/a n/a 0.7 0.2 n/a 0.0 0.0 0.0 0.0 0.9 6 1
Protein (g) 0.0 86.8 0.4 1.2 0.5 n/a 1.1 2.4 4.8 3.9 0.1 0.0 5.5 10.1 0.1 0.0 0.2 0.0 0.1 7.7 125 21
Retinol (mcg) 0.0 45.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.6 90 15
Riboflavin (mg) 0.0 1.1 0.0 0.0 0.0 n/a 0.1 0.2 0.1 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Saturated Fat (g) 3.7 43.8 0.0 0.0 0.0 n/a 0.0 0.2 0.5 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 3.5 52 9
Selenium (mcg) 0.0 99.9 0.9 0.6 0.2 n/a 0.1 0.4 3.0 2.6 0.3 0.0 26.5 2.7 0.0 0.0 0.0 0.0 0.0 3.5 141 23
Serine (g) 0.0 3.5 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.1 n/a n/a 0.3 0.6 n/a 0.0 0.0 0.0 0.0 0.5 5 1
Sodium (mg) 0.5 5,479.8 1.0 4.4 2.4 n/a 84.2 15.7 1,581.9 946.8 7.1 0.0 2.5 625.0 1.4 0.0 0.3 581.4 0.1 305.8 9,640 1,607
Starch n/a n/a n/a 0.0 n/a n/a 1.7 0.0 n/a n/a n/a n/a 26.2 n/a n/a n/a n/a n/a n/a n/a 28 5
Sucrose n/a n/a n/a 1.1 n/a n/a 4.4 0.1 n/a 0.1 n/a 4.2 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 10 2
Sugar (g) 0.0 3.9 0.1 4.7 n/a n/a 5.8 4.9 0.0 15.1 1.1 4.2 1.1 n/a 0.1 0.0 0.0 0.0 0.0 0.2 41 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 2.8 0.0 0.1 0.0 n/a 0.1 0.1 0.0 0.2 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Threonine (g) 0.0 3.6 0.0 0.0 0.0 n/a 0.2 0.1 n/a 0.1 n/a n/a 0.2 0.4 n/a 0.0 0.0 0.0 0.0 0.3 5 1
Tocopherol, alpha (mg) 3.9 1.1 0.0 0.0 n/a n/a 0.8 0.2 0.0 3.6 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 10 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.9 n/a n/a 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 2 0
Total Fat (g) 27.0 124.0 0.0 0.1 0.0 n/a 0.3 0.6 0.9 0.8 0.0 0.0 0.6 0.7 0.0 0.0 0.0 0.0 0.0 5.7 161 27
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Tyrosine (g) 0.0 2.6 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.1 n/a n/a 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0.5 4 1
Valine (g) 0.0 3.7 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.1 n/a n/a 0.2 0.6 n/a 0.0 0.0 0.0 0.0 0.5 5 1
Vitamin A, IU (IU) 0.0 72.6 0.5 2.2 238.0 n/a 20,381.3 392.0 0.0 736.8 0.0 0.0 0.0 372.0 118.7 1.4 395.6 0.0 3.1 173.0 22,887 3,815
Vitamin A, RAE (mcg) 0.0 45.4 0.0 0.0 12.0 n/a 1,018.7 19.6 0.0 38.6 0.0 0.0 0.0 19.8 6.0 0.1 19.8 0.0 0.2 45.8 1,226 204
Vitamin B-12 (mcg) 0.0 5.9 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 7 1
Vitamin B-6 (mg) 0.0 1.5 0.1 0.1 0.1 n/a 0.2 0.3 0.0 0.1 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin C (mg) 0.0 0.5 1.9 8.1 1.6 n/a 7.2 35.1 0.0 33.8 0.0 0.0 0.0 18.1 0.8 0.0 1.4 0.0 0.0 0.0 108 18
Vitamin D (IU) 0.0 186.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.2 190 32
Water (g) 0.0 214.0 3.5 98.0 16.0 n/a 107.7 185.8 414.8 392.2 122.7 0.0 4.2 201.3 4.6 0.0 6.9 0.0 0.1 4.2 1,776 296
Zinc (mg) 0.0 10.9 0.1 0.2 0.1 n/a 0.3 0.6 0.0 0.7 0.2 0.0 0.6 1.6 0.0 0.0 0.1 0.0 0.0 0.8 16 3

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