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    Nutritional Facts: Hot Italian Sausage & Veggie Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    1 lb (454g)
    Italian sausage
    2 (6g)
    garlic cloves
    1 (110g)
    onions
    1 (20g)
    shallots
    1 cup (0g)
    fingerling potatoes
    2 (122g)
    carrots
    1 (196g)
    zucchini
    15 ounces (425g)
    beef broth
    14 ounces (428g)
    stewed tomatoes
    5 ounces (142g)
    wine
    1 teaspoon (4g)
    sugar
    1/2 cup (42g)
    cavatappi pasta
    1 cup (248g)
    lima beans
    1/4 cup (5g)
    arugula
    1/4 teaspoon (0g)
    oregano
    3 (8g)
    basil leaves
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    black pepper
    4 tablespoons (20g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.0 5.1 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.1 n/a n/a 0.2 0.4 n/a 0.0 0.0 0.0 0.0 0.2 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 14.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 2
    Arginine (g) 0.0 5.4 0.0 0.1 0.0 n/a 0.1 0.1 n/a 0.1 n/a n/a 0.2 0.7 n/a 0.0 0.0 0.0 0.0 0.3 7 1
    Ash (g) 0.0 9.9 0.1 0.4 0.2 n/a 1.2 1.1 4.5 5.0 0.3 0.0 0.4 2.8 0.1 0.0 0.1 1.5 0.0 1.6 29 5
    Aspartic acid (g) 0.0 7.6 0.0 0.1 0.0 n/a 0.2 0.3 n/a 0.6 n/a n/a 0.3 1.1 n/a 0.0 0.0 0.0 0.0 0.5 11 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.3 95.3 10.9 25.3 7.4 n/a 40.3 31.4 25.5 145.7 11.3 0.0 8.8 69.4 8.0 1.3 13.3 0.4 2.5 221.8 719 120
    Calories 238.7 1,561.8 8.9 44.0 14.4 n/a 50.0 33.3 29.8 111.4 117.7 16.3 155.8 176.1 1.3 0.2 1.7 0.0 1.4 86.2 2,649 441
    Calories (kj) 998.7 6,542.1 37.4 182.6 60.4 n/a 211.1 137.2 123.3 462.7 491.9 68.0 652.3 736.6 5.3 0.9 7.1 0.0 6.0 361.0 11,084 1,847
    Carbohydrates (g) 0.0 19.4 2.0 10.3 3.4 n/a 11.7 6.1 0.2 26.5 3.9 4.2 31.4 33.1 0.2 0.1 0.2 0.0 0.4 0.8 154 26
    Cholesterol (mg) 0.0 258.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.6 276 46
    Copper (mg) 0.0 0.4 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.5 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.0 0.9 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.1 n/a n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.5 0.1 1.9 n/a n/a 3.4 2.0 0.0 4.3 0.0 0.0 1.3 8.9 0.1 0.0 0.1 0.0 0.1 0.0 23 4
    Folate (mcg) 0.0 22.7 0.2 20.9 6.8 n/a 23.2 47.0 8.5 21.4 1.4 0.0 99.5 39.7 4.9 0.2 5.1 0.0 0.1 2.0 304 51
    Folate, DFE (mcg) 0.0 22.7 0.2 20.9 6.8 n/a 23.2 47.0 8.5 21.4 1.4 0.0 164.2 39.7 4.9 0.2 5.1 0.0 0.1 2.0 368 61
    Folate, food (mcg) 0.0 22.7 0.2 20.9 6.8 n/a 23.2 47.0 8.5 21.4 1.4 0.0 7.6 39.7 4.9 0.2 5.1 0.0 0.1 2.0 212 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 92.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 92 15
    Fructose n/a n/a n/a 1.4 n/a n/a 0.7 2.7 n/a 8.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 13 2
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a 0.7 2.1 n/a 7.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 12 2
    Glutamic acid (g) 0.0 12.6 0.0 0.3 0.1 n/a 0.4 0.3 n/a 1.5 n/a n/a 1.9 1.3 n/a 0.0 0.0 0.0 0.0 1.7 20 3
    Glycine (g) 0.0 5.5 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.1 n/a n/a 0.2 0.4 n/a 0.0 0.0 0.0 0.0 0.2 7 1
    Histidine (g) 0.0 2.6 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.1 n/a n/a 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0.2 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.2 6.5 0.1 0.2 0.2 n/a 0.4 0.7 0.7 5.7 0.5 0.0 1.4 4.0 0.1 0.0 0.2 0.0 0.1 0.2 21 4
    Isoleucine (g) 0.0 3.3 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.1 n/a n/a 0.2 0.6 n/a 0.0 0.0 0.0 0.0 0.4 5 1
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.0 6.1 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.1 n/a n/a 0.4 0.8 n/a 0.0 0.0 0.0 0.0 0.7 9 1
    Lysine (g) 0.0 6.9 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.1 n/a n/a 0.1 0.7 n/a 0.0 0.0 0.0 0.0 0.6 9 1
    Magnesium (mg) 0.0 81.7 1.5 11.0 4.2 n/a 14.6 35.3 8.5 51.4 15.6 0.0 22.3 84.3 2.4 0.2 4.8 0.0 1.0 7.6 346 58
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.8 n/a n/a 0.0 0.0 n/a 0.0 0.0 1 0
    Manganese (mg) 0.0 n/a 0.1 0.1 0.1 n/a 0.2 0.3 0.0 0.3 0.2 0.0 0.4 1.7 0.0 0.0 0.1 0.0 0.1 0.0 4 1
    Methionine (g) 0.0 2.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.2 3 0
    Monounsaturated Fat (g) 19.7 58.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.7 80 13
    Niacin (mg) 0.0 18.9 0.0 0.1 0.0 n/a 1.2 0.9 3.3 3.1 0.2 0.0 3.0 1.3 0.0 0.0 0.1 0.0 0.0 0.0 32 5
    Pantothenic acid (mg) 0.0 n/a 0.0 0.1 0.1 n/a 0.3 0.4 0.1 0.5 0.1 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.1 2 0
    Phenylalanine (g) 0.0 3.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.1 n/a n/a 0.3 0.5 n/a 0.0 0.0 0.0 0.0 0.4 5 1
    Phosphorus (mg) 0.0 771.8 9.2 31.9 12.0 n/a 42.7 74.5 55.3 85.7 28.4 0.0 79.4 176.1 2.6 0.1 4.2 0.0 0.9 145.8 1,520 253
    Phytosterols (mg) 59.7 0.0 n/a 16.5 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 0.5 n/a 78 13
    Polyunsaturated Fat (g) 2.8 15.9 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.3 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.2 20 3
    Potassium (mg) 0.3 1,380.2 24.1 160.6 66.8 n/a 390.4 511.6 229.6 886.8 140.3 0.1 93.7 706.8 18.5 1.1 22.1 0.1 7.6 25.0 4,666 778
    Proline (g) 0.0 4.2 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.1 n/a n/a 0.7 0.2 n/a 0.0 0.0 0.0 0.0 0.9 6 1
    Protein (g) 0.0 86.8 0.4 1.2 0.5 n/a 1.1 2.4 4.8 3.9 0.1 0.0 5.5 10.1 0.1 0.0 0.2 0.0 0.1 7.7 125 21
    Retinol (mcg) 0.0 45.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.6 90 15
    Riboflavin (mg) 0.0 1.1 0.0 0.0 0.0 n/a 0.1 0.2 0.1 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 2 0
    Saturated Fat (g) 3.7 43.8 0.0 0.0 0.0 n/a 0.0 0.2 0.5 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 3.5 52 9
    Selenium (mcg) 0.0 99.9 0.9 0.6 0.2 n/a 0.1 0.4 3.0 2.6 0.3 0.0 26.5 2.7 0.0 0.0 0.0 0.0 0.0 3.5 141 23
    Serine (g) 0.0 3.5 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.1 n/a n/a 0.3 0.6 n/a 0.0 0.0 0.0 0.0 0.5 5 1
    Sodium (mg) 0.5 5,479.8 1.0 4.4 2.4 n/a 84.2 15.7 1,581.9 946.8 7.1 0.0 2.5 625.0 1.4 0.0 0.3 581.4 0.1 305.8 9,640 1,607
    Starch n/a n/a n/a 0.0 n/a n/a 1.7 0.0 n/a n/a n/a n/a 26.2 n/a n/a n/a n/a n/a n/a n/a 28 5
    Sucrose n/a n/a n/a 1.1 n/a n/a 4.4 0.1 n/a 0.1 n/a 4.2 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 10 2
    Sugar (g) 0.0 3.9 0.1 4.7 n/a n/a 5.8 4.9 0.0 15.1 1.1 4.2 1.1 n/a 0.1 0.0 0.0 0.0 0.0 0.2 41 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 2.8 0.0 0.1 0.0 n/a 0.1 0.1 0.0 0.2 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Threonine (g) 0.0 3.6 0.0 0.0 0.0 n/a 0.2 0.1 n/a 0.1 n/a n/a 0.2 0.4 n/a 0.0 0.0 0.0 0.0 0.3 5 1
    Tocopherol, alpha (mg) 3.9 1.1 0.0 0.0 n/a n/a 0.8 0.2 0.0 3.6 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 10 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.9 n/a n/a 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 2 0
    Total Fat (g) 27.0 124.0 0.0 0.1 0.0 n/a 0.3 0.6 0.9 0.8 0.0 0.0 0.6 0.7 0.0 0.0 0.0 0.0 0.0 5.7 161 27
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.1 1 0
    Tyrosine (g) 0.0 2.6 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.1 n/a n/a 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0.5 4 1
    Valine (g) 0.0 3.7 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.1 n/a n/a 0.2 0.6 n/a 0.0 0.0 0.0 0.0 0.5 5 1
    Vitamin A, IU (IU) 0.0 72.6 0.5 2.2 238.0 n/a 20,381.3 392.0 0.0 736.8 0.0 0.0 0.0 372.0 118.7 1.4 395.6 0.0 3.1 173.0 22,887 3,815
    Vitamin A, RAE (mcg) 0.0 45.4 0.0 0.0 12.0 n/a 1,018.7 19.6 0.0 38.6 0.0 0.0 0.0 19.8 6.0 0.1 19.8 0.0 0.2 45.8 1,226 204
    Vitamin B-12 (mcg) 0.0 5.9 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 7 1
    Vitamin B-6 (mg) 0.0 1.5 0.1 0.1 0.1 n/a 0.2 0.3 0.0 0.1 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Vitamin C (mg) 0.0 0.5 1.9 8.1 1.6 n/a 7.2 35.1 0.0 33.8 0.0 0.0 0.0 18.1 0.8 0.0 1.4 0.0 0.0 0.0 108 18
    Vitamin D (IU) 0.0 186.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.2 190 32
    Water (g) 0.0 214.0 3.5 98.0 16.0 n/a 107.7 185.8 414.8 392.2 122.7 0.0 4.2 201.3 4.6 0.0 6.9 0.0 0.1 4.2 1,776 296
    Zinc (mg) 0.0 10.9 0.1 0.2 0.1 n/a 0.3 0.6 0.0 0.7 0.2 0.0 0.6 1.6 0.0 0.0 0.1 0.0 0.0 0.8 16 3

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