Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
12 ounces (341g) refrigerated biscuits |
2 teaspoons (9g) olive oil |
1 cup (160g) sweet onions |
1 cup (86g) portabella mushrooms |
3 (9g) garlic cloves |
2 tablespoons (5g) fresh basil |
1 cup (246g) ricotta cheese |
1 cup (112g) mozzarella cheese |
1 cup (113g) cheddar cheese |
1/2 cup (50g) fresh parmesan cheese |
1/2 teaspoon (1g) pepper |
1/2 teaspoon (3g) salt |
1 (50g) eggs |
1 tablespoon (15g) water |
1 to taste (63g) pizza sauce |
Total | 1 serving | |
Alanine (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.8 | 0.8 | 0.6 | 0.0 | 0.0 | 0.4 | n/a | n/a | 5 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.8 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 1.6 | 0.6 | 1.1 | 0.8 | 0.0 | 0.0 | 0.4 | n/a | n/a | 5 | 0 |
Ash (g) | 12.2 | 0.0 | 0.6 | 0.7 | 0.1 | 0.1 | 2.5 | 3.7 | 4.4 | 4.0 | 0.1 | 3.0 | 0.5 | 0.0 | n/a | 32 | 0 |
Aspartic acid (g) | 1.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 2.4 | 1.8 | 1.8 | 1.3 | 0.0 | 0.0 | 0.7 | n/a | n/a | 9 | 0 |
Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 184.0 | 0.1 | 36.8 | 2.6 | 16.3 | 9.4 | 509.2 | 565.6 | 814.7 | 554.5 | 5.1 | 0.7 | 28.0 | 0.4 | n/a | 2,727 | 0 |
Calories | 1,199.6 | 79.6 | 64.0 | 18.9 | 13.4 | 1.2 | 428.0 | 336.0 | 455.4 | 215.5 | 2.9 | 0.0 | 71.5 | 0.0 | n/a | 2,886 | 0 |
Calories (kj) | 5,016.6 | 332.9 | 265.6 | 79.1 | 56.1 | 5.0 | 1,790.9 | 1,404.5 | 1,902.9 | 902.5 | 12.1 | 0.0 | 299.5 | 0.0 | n/a | 12,068 | 0 |
Campesterol | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Carbohydrates (g) | 158.9 | 0.0 | 14.9 | 3.3 | 3.0 | 0.1 | 7.5 | 2.5 | 1.4 | 2.0 | 0.7 | 0.0 | 0.4 | 0.0 | n/a | 195 | 0 |
Cholesterol (mg) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 125.5 | 88.5 | 118.7 | 44.0 | 0.0 | 0.0 | 186.0 | 0.0 | n/a | 566 | 0 |
Copper (mg) | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 3.1 | 0.0 | 2.7 | 1.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 7 | 0 |
Folate (mcg) | 146.5 | 0.0 | 30.4 | 24.1 | 0.3 | 3.6 | 29.5 | 7.8 | 20.3 | 5.0 | 0.2 | 0.0 | 23.5 | 0.0 | n/a | 291 | 0 |
Folate, DFE (mcg) | 231.7 | 0.0 | 30.4 | 24.1 | 0.3 | 3.6 | 29.5 | 7.8 | 20.3 | 5.0 | 0.2 | 0.0 | 23.5 | 0.0 | n/a | 376 | 0 |
Folate, food (mcg) | 30.7 | 0.0 | 30.4 | 24.1 | 0.3 | 3.6 | 29.5 | 7.8 | 20.3 | 5.0 | 0.2 | 0.0 | 23.5 | 0.0 | n/a | 175 | 0 |
Folic acid (mcg) | 119.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 119 | 0 |
Fructose | n/a | n/a | 2.1 | 0.4 | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 3.2 | 1.7 | n/a | 0.0 | n/a | 0.6 | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 6 | 0 |
Glutamic acid (g) | 5.8 | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 6.0 | 5.0 | 6.9 | 4.3 | 0.0 | 0.0 | 0.8 | n/a | n/a | 30 | 0 |
Glycine (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.6 | 0.5 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | n/a | 3 | 0 |
Histidine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.6 | 1.0 | 0.5 | 0.0 | 0.0 | 0.2 | n/a | n/a | 4 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 9.1 | 0.1 | 0.3 | 0.3 | 0.2 | 0.2 | 0.9 | 0.5 | 0.8 | 0.5 | 0.1 | 0.0 | 0.9 | 0.0 | n/a | 14 | 0 |
Isoleucine (g) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 1.3 | 1.7 | 1.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 7 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.0 | 2.0 | 2.7 | 1.9 | 0.0 | 0.0 | 0.5 | n/a | n/a | 12 | 0 |
Lysine (g) | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3.3 | 1.1 | 2.3 | 1.5 | 0.0 | 0.0 | 0.5 | n/a | n/a | 10 | 0 |
Magnesium (mg) | 61.3 | 0.0 | 16.0 | n/a | 2.3 | 3.4 | 27.1 | 22.4 | 31.6 | 19.0 | 2.0 | 0.0 | 6.0 | 0.1 | n/a | 191 | 0 |
Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.6 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Methionine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | 0.7 | 0.5 | 0.0 | 0.0 | 0.2 | n/a | n/a | 3 | 0 |
Monounsaturated Fat (g) | 30.5 | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 7.4 | 10.6 | 4.2 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 70 | 0 |
Niacin (mg) | 12.1 | 0.0 | 0.2 | 3.9 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17 | 0 |
Pantothenic acid (mg) | 1.4 | 0.0 | 0.2 | 1.0 | 0.1 | 0.0 | 0.5 | 0.2 | 0.5 | 0.2 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 5 | 0 |
Phenylalanine (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 1.1 | 1.5 | 1.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 6 | 0 |
Phosphorus (mg) | 1,741.5 | 0.0 | 46.4 | 92.9 | 13.8 | 3.0 | 388.7 | 396.5 | 578.6 | 364.5 | 1.8 | 0.0 | 99.0 | 0.0 | n/a | 3,727 | 0 |
Phytosterols | n/a | 19.9 | 24.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 45 | 0 |
Polyunsaturated Fat (g) | 3.2 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.9 | 1.1 | 0.6 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 9 | 0 |
Potassium (mg) | 603.2 | 0.1 | 233.6 | 313.0 | 36.1 | 15.6 | 258.3 | 85.1 | 110.7 | 62.5 | 15.3 | 0.2 | 69.0 | 0.1 | n/a | 1,803 | 0 |
Proline (g) | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | 2.6 | 3.2 | 2.3 | 0.0 | 0.0 | 0.3 | n/a | n/a | 13 | 0 |
Protein (g) | 25.2 | 0.0 | 1.8 | 1.8 | 0.6 | 0.2 | 27.7 | 24.8 | 28.1 | 19.2 | 0.1 | 0.0 | 6.3 | 0.0 | n/a | 136 | 0 |
Retinol (mcg) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 287.8 | 194.9 | 291.5 | 111.5 | 0.0 | 0.0 | 80.0 | 0.0 | n/a | 973 | 0 |
Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.3 | 0.4 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 3 | 0 |
Saturated Fat (g) | 13.0 | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 20.4 | 14.7 | 23.8 | 8.7 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 84 | 0 |
Selenium (mcg) | 29.6 | 0.0 | 0.8 | 16.0 | 1.3 | 0.0 | 35.7 | 19.0 | 15.7 | 8.9 | 0.1 | 0.0 | 15.4 | 0.0 | n/a | 142 | 0 |
Serine (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.8 | 1.6 | 1.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | 7 | 0 |
Sodium (mg) | 3,680.6 | 0.2 | 6.4 | 7.7 | 1.5 | 0.2 | 206.6 | 702.2 | 701.7 | 764.5 | 0.2 | 1,162.7 | 71.0 | 0.4 | n/a | 7,306 | 0 |
Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 1.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Sugar (g) | 27.3 | 0.0 | 6.8 | 2.2 | 0.1 | 0.0 | 0.7 | 1.2 | 0.6 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 39 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 1.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Threonine (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 1.1 | 1.0 | 0.7 | 0.0 | 0.0 | 0.3 | n/a | n/a | 5 | 0 |
Tocopherol, alpha (mg) | 2.7 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 6 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 0 | 0 |
Total Fat (g) | 51.4 | 9.0 | 0.2 | 0.3 | 0.0 | 0.0 | 31.9 | 25.0 | 37.4 | 14.3 | 0.0 | 0.0 | 4.8 | 0.0 | n/a | 174 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 16.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 16 | 0 |
Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
Tyrosine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.2 | 1.4 | 1.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 6 | 0 |
Valine (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 1.5 | 1.9 | 1.3 | 0.0 | 0.0 | 0.4 | n/a | n/a | 8 | 0 |
Vitamin A, IU (IU) | 27.3 | 0.0 | 3.2 | 0.0 | 0.8 | 279.6 | 1,094.7 | 757.1 | 1,132.3 | 432.5 | 6.3 | 0.0 | 270.0 | 0.0 | n/a | 4,004 | 0 |
Vitamin A, RAE (mcg) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 14.0 | 295.2 | 200.5 | 299.5 | 114.5 | 0.3 | 0.0 | 80.0 | 0.0 | n/a | 1,011 | 0 |
Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 2.6 | 0.9 | 1.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 6 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 11.8 | 0.0 | 2.8 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 8.6 | 0.0 | 0.0 | 24.6 | 17.9 | 27.1 | 10.5 | 0.0 | 0.0 | 41.0 | 0.0 | n/a | 130 | 0 |
Water (g) | 93.1 | 0.0 | 142.6 | 79.8 | 5.3 | 4.9 | 176.4 | 56.0 | 41.5 | 10.4 | 0.1 | 0.0 | 38.1 | 14.5 | n/a | 663 | 0 |
Zinc (mg) | 1.8 | 0.0 | 0.3 | 0.5 | 0.1 | 0.0 | 2.9 | 3.3 | 3.5 | 1.9 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 15 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.