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Nutritional Facts: Stuffed Portabella Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (284g)
pork sausage
1 cup (112g)
mozzarella cheese
1 cup (246g)
ricotta cheese
1/2 cup (80g)
sweet onions
6 (372g)
plum tomatoes
12 (1,008g)
portabella mushrooms
1 teaspoon (1g)
basil
1 teaspoon (2g)
black pepper
1 dash (0g)
hot chili sauce
1 to taste (0g)
olive oil
1 to taste (0g)
nonstick cooking spray
Total 1 serving
Alanine (g) 2.6 0.8 1.2 0.0 0.1 1.7 0.0 0.0 0.0 n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 2.5 0.6 1.6 0.1 0.1 0.8 0.0 0.0 0.0 n/a n/a 6 0
Ash (g) 6.4 3.7 2.5 0.3 1.9 8.6 0.0 0.1 0.0 n/a n/a 23 2
Aspartic acid (g) 3.7 1.8 2.4 0.1 0.5 2.2 0.0 0.0 0.0 n/a n/a 11 1
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 25.5 565.6 509.2 18.4 37.2 30.2 1.6 10.2 0.0 n/a n/a 1,198 100
Calories 861.9 336.0 428.0 32.0 67.0 221.8 0.2 5.8 0.0 n/a n/a 1,953 163
Calories (kj) 3,603.5 1,404.5 1,790.9 132.8 275.3 927.4 0.8 24.2 0.1 n/a n/a 8,159 680
Campesterol n/a n/a n/a n/a n/a 20.2 n/a n/a n/a n/a n/a 20 2
Carbohydrates (g) 0.0 2.5 7.5 7.5 14.5 39.0 0.0 1.5 0.0 n/a n/a 72 6
Cholesterol (mg) 204.1 88.5 125.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 418 35
Copper (mg) 0.2 0.0 0.1 0.0 0.2 2.9 0.0 0.0 0.0 n/a n/a 3 0
Cystine (g) 0.4 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 1.4 4.5 13.1 0.0 0.6 0.0 n/a n/a 20 2
Folate (mcg) 2.8 7.8 29.5 15.2 55.8 282.2 0.6 0.4 0.0 n/a n/a 394 33
Folate, DFE (mcg) 2.8 7.8 29.5 15.2 55.8 282.2 0.6 0.4 0.0 n/a n/a 394 33
Folate, food (mcg) 2.8 7.8 29.5 15.2 55.8 282.2 0.6 0.4 0.0 n/a n/a 394 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.2 n/a 1.0 5.1 4.9 0.0 0.0 n/a n/a n/a 11 1
Galactose n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.6 n/a 1.6 4.7 20.3 0.0 0.0 n/a n/a n/a 27 2
Glutamic acid (g) 6.3 5.0 6.0 0.2 1.6 3.2 0.0 0.0 0.0 n/a n/a 22 2
Glycine (g) 2.6 0.6 0.7 0.0 0.1 1.0 0.0 0.0 0.0 n/a n/a 5 0
Histidine (g) 1.6 0.6 1.1 0.0 0.1 0.6 0.0 0.0 0.0 n/a n/a 4 0
Hydroxyproline (g) 0.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 3.1 0.5 0.9 0.2 1.0 3.1 0.0 0.2 0.0 n/a n/a 9 1
Isoleucine (g) 1.8 1.3 1.4 0.0 0.1 0.8 0.0 0.0 0.0 n/a n/a 5 0
Lactose n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 3.1 2.0 3.0 0.0 0.1 1.3 0.0 0.0 0.0 n/a n/a 10 1
Lysine (g) 3.4 1.1 3.3 0.0 0.1 1.2 0.0 0.0 0.0 n/a n/a 9 1
Magnesium (mg) 39.7 22.4 27.1 8.0 40.9 n/a 0.6 3.9 0.0 n/a n/a 143 12
Maltose n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.4 0.7 0.0 0.3 0.0 n/a n/a 2 0
Methionine (g) 0.9 0.6 0.7 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 33.5 7.4 8.9 0.0 0.1 0.2 0.0 0.0 0.0 n/a n/a 50 4
Niacin (mg) 13.3 0.1 0.3 0.1 2.2 45.3 0.0 0.0 0.0 n/a n/a 61 5
Pantothenic acid (mg) 1.9 0.2 0.5 0.1 0.3 11.5 0.0 0.0 0.0 n/a n/a 15 1
Phenylalanine (g) 1.5 1.1 1.4 0.0 0.1 0.8 0.0 0.0 0.0 n/a n/a 5 0
Phosphorus (mg) 382.8 396.5 388.7 23.2 89.3 1,088.6 0.5 3.6 0.0 n/a n/a 2,373 198
Phytosterols n/a n/a n/a 12.0 26.0 n/a n/a 2.1 n/a n/a n/a 40 3
Polyunsaturated Fat (g) 10.1 0.9 0.9 0.0 0.3 1.2 0.0 0.0 0.0 n/a n/a 13 1
Potassium (mg) 703.1 85.1 258.3 116.8 881.6 3,669.1 2.6 30.6 0.3 n/a n/a 5,748 479
Proline (g) 1.9 2.6 2.6 0.0 0.1 0.8 0.0 0.0 0.0 n/a n/a 8 1
Protein (g) 42.8 24.8 27.7 0.9 3.3 21.3 0.0 0.2 0.0 n/a n/a 121 10
Retinol (mcg) 31.2 194.9 287.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 514 43
Riboflavin (mg) 0.3 0.3 0.5 0.0 0.1 1.3 0.0 0.0 0.0 n/a n/a 3 0
Saturated Fat (g) 24.9 14.7 20.4 0.0 0.1 0.6 0.0 0.0 0.0 n/a n/a 61 5
Selenium (mcg) 0.0 19.0 35.7 0.4 0.0 187.5 0.0 0.1 0.0 n/a n/a 243 20
Serine (g) 1.6 0.8 1.4 0.0 0.1 0.9 0.0 0.0 0.0 n/a n/a 5 0
Sodium (mg) 1,803.2 702.2 206.6 3.2 18.6 90.7 0.0 0.5 6.2 n/a n/a 2,831 236
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.8 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Sugar (g) 0.0 1.2 0.7 3.4 9.8 25.2 0.0 0.0 0.0 n/a n/a 40 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 0.1 0.6 0.0 0.0 0.0 n/a n/a 2 0
Threonine (g) 1.7 1.1 1.3 0.0 0.1 1.0 0.0 0.0 0.0 n/a n/a 5 0
Tocopherol, alpha (mg) 0.5 0.2 0.3 0.0 2.0 0.2 0.0 0.0 0.0 n/a n/a 3 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 0.4 0.0 0.0 0.2 n/a n/a n/a 1 0
Total Fat (g) 75.2 25.0 31.9 0.1 0.7 3.5 0.0 0.1 0.0 n/a n/a 137 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.6 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.3 0.6 0.3 0.0 0.0 0.4 0.0 0.0 0.0 n/a n/a 2 0
Tyrosine (g) 1.2 1.2 1.4 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 4 0
Valine (g) 2.0 1.5 1.7 0.0 0.1 0.8 0.0 0.0 0.0 n/a n/a 6 1
Vitamin A, IU (IU) 212.6 757.1 1,094.7 1.6 3,098.8 0.0 46.8 12.6 0.4 n/a n/a 5,225 435
Vitamin A, RAE (mcg) 36.9 200.5 295.2 0.0 156.2 0.0 2.3 0.6 0.0 n/a n/a 692 58
Vitamin B-12 (mcg) 2.4 2.6 0.8 0.0 0.0 0.5 0.0 0.0 0.0 n/a n/a 6 1
Vitamin B-6 (mg) 0.9 0.0 0.1 0.1 0.3 1.5 0.0 0.0 0.0 n/a n/a 3 0
Vitamin C (mg) 2.0 0.0 0.0 5.9 51.0 0.0 0.2 0.0 0.2 n/a n/a 59 5
Vitamin D (IU) 147.4 17.9 24.6 0.0 0.0 100.8 0.0 0.0 n/a n/a n/a 291 24
Water (g) 159.4 56.0 176.4 71.3 351.6 935.6 0.8 0.3 0.2 n/a n/a 1,752 146
Zinc (mg) 6.2 3.3 2.9 0.1 0.6 5.3 0.0 0.0 0.0 n/a n/a 18 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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