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    Nutritional Facts: Stuffed Portabella Mushrooms

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 ounces (284g)
    pork sausage
    1 cup (112g)
    mozzarella cheese
    1 cup (246g)
    ricotta cheese
    1/2 cup (80g)
    sweet onions
    6 (372g)
    plum tomatoes
    12 (1,008g)
    portabella mushrooms
    1 teaspoon (1g)
    basil
    1 teaspoon (2g)
    black pepper
    1 dash (0g)
    hot chili sauce
    1 to taste (0g)
    olive oil
    1 to taste (0g)
    nonstick cooking spray
    Total 1 serving
    Alanine (g) 2.6 0.8 1.2 0.0 0.1 1.7 0.0 0.0 0.0 n/a n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 2.5 0.6 1.6 0.1 0.1 0.8 0.0 0.0 0.0 n/a n/a 6 0
    Ash (g) 6.4 3.7 2.5 0.3 1.9 8.6 0.0 0.1 0.0 n/a n/a 23 2
    Aspartic acid (g) 3.7 1.8 2.4 0.1 0.5 2.2 0.0 0.0 0.0 n/a n/a 11 1
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 25.5 565.6 509.2 18.4 37.2 30.2 1.6 10.2 0.0 n/a n/a 1,198 100
    Calories 861.9 336.0 428.0 32.0 67.0 221.8 0.2 5.8 0.0 n/a n/a 1,953 163
    Calories (kj) 3,603.5 1,404.5 1,790.9 132.8 275.3 927.4 0.8 24.2 0.1 n/a n/a 8,159 680
    Campesterol n/a n/a n/a n/a n/a 20.2 n/a n/a n/a n/a n/a 20 2
    Carbohydrates (g) 0.0 2.5 7.5 7.5 14.5 39.0 0.0 1.5 0.0 n/a n/a 72 6
    Cholesterol (mg) 204.1 88.5 125.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 418 35
    Copper (mg) 0.2 0.0 0.1 0.0 0.2 2.9 0.0 0.0 0.0 n/a n/a 3 0
    Cystine (g) 0.4 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 1.4 4.5 13.1 0.0 0.6 0.0 n/a n/a 20 2
    Folate (mcg) 2.8 7.8 29.5 15.2 55.8 282.2 0.6 0.4 0.0 n/a n/a 394 33
    Folate, DFE (mcg) 2.8 7.8 29.5 15.2 55.8 282.2 0.6 0.4 0.0 n/a n/a 394 33
    Folate, food (mcg) 2.8 7.8 29.5 15.2 55.8 282.2 0.6 0.4 0.0 n/a n/a 394 33
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 0.2 n/a 1.0 5.1 4.9 0.0 0.0 n/a n/a n/a 11 1
    Galactose n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.6 n/a 1.6 4.7 20.3 0.0 0.0 n/a n/a n/a 27 2
    Glutamic acid (g) 6.3 5.0 6.0 0.2 1.6 3.2 0.0 0.0 0.0 n/a n/a 22 2
    Glycine (g) 2.6 0.6 0.7 0.0 0.1 1.0 0.0 0.0 0.0 n/a n/a 5 0
    Histidine (g) 1.6 0.6 1.1 0.0 0.1 0.6 0.0 0.0 0.0 n/a n/a 4 0
    Hydroxyproline (g) 0.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Iron (mg) 3.1 0.5 0.9 0.2 1.0 3.1 0.0 0.2 0.0 n/a n/a 9 1
    Isoleucine (g) 1.8 1.3 1.4 0.0 0.1 0.8 0.0 0.0 0.0 n/a n/a 5 0
    Lactose n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 3.1 2.0 3.0 0.0 0.1 1.3 0.0 0.0 0.0 n/a n/a 10 1
    Lysine (g) 3.4 1.1 3.3 0.0 0.1 1.2 0.0 0.0 0.0 n/a n/a 9 1
    Magnesium (mg) 39.7 22.4 27.1 8.0 40.9 n/a 0.6 3.9 0.0 n/a n/a 143 12
    Maltose n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.1 0.4 0.7 0.0 0.3 0.0 n/a n/a 2 0
    Methionine (g) 0.9 0.6 0.7 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 2 0
    Monounsaturated Fat (g) 33.5 7.4 8.9 0.0 0.1 0.2 0.0 0.0 0.0 n/a n/a 50 4
    Niacin (mg) 13.3 0.1 0.3 0.1 2.2 45.3 0.0 0.0 0.0 n/a n/a 61 5
    Pantothenic acid (mg) 1.9 0.2 0.5 0.1 0.3 11.5 0.0 0.0 0.0 n/a n/a 15 1
    Phenylalanine (g) 1.5 1.1 1.4 0.0 0.1 0.8 0.0 0.0 0.0 n/a n/a 5 0
    Phosphorus (mg) 382.8 396.5 388.7 23.2 89.3 1,088.6 0.5 3.6 0.0 n/a n/a 2,373 198
    Phytosterols n/a n/a n/a 12.0 26.0 n/a n/a 2.1 n/a n/a n/a 40 3
    Polyunsaturated Fat (g) 10.1 0.9 0.9 0.0 0.3 1.2 0.0 0.0 0.0 n/a n/a 13 1
    Potassium (mg) 703.1 85.1 258.3 116.8 881.6 3,669.1 2.6 30.6 0.3 n/a n/a 5,748 479
    Proline (g) 1.9 2.6 2.6 0.0 0.1 0.8 0.0 0.0 0.0 n/a n/a 8 1
    Protein (g) 42.8 24.8 27.7 0.9 3.3 21.3 0.0 0.2 0.0 n/a n/a 121 10
    Retinol (mcg) 31.2 194.9 287.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 514 43
    Riboflavin (mg) 0.3 0.3 0.5 0.0 0.1 1.3 0.0 0.0 0.0 n/a n/a 3 0
    Saturated Fat (g) 24.9 14.7 20.4 0.0 0.1 0.6 0.0 0.0 0.0 n/a n/a 61 5
    Selenium (mcg) 0.0 19.0 35.7 0.4 0.0 187.5 0.0 0.1 0.0 n/a n/a 243 20
    Serine (g) 1.6 0.8 1.4 0.0 0.1 0.9 0.0 0.0 0.0 n/a n/a 5 0
    Sodium (mg) 1,803.2 702.2 206.6 3.2 18.6 90.7 0.0 0.5 6.2 n/a n/a 2,831 236
    Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a 0.8 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Sugar (g) 0.0 1.2 0.7 3.4 9.8 25.2 0.0 0.0 0.0 n/a n/a 40 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.8 0.0 0.0 0.0 0.1 0.6 0.0 0.0 0.0 n/a n/a 2 0
    Threonine (g) 1.7 1.1 1.3 0.0 0.1 1.0 0.0 0.0 0.0 n/a n/a 5 0
    Tocopherol, alpha (mg) 0.5 0.2 0.3 0.0 2.0 0.2 0.0 0.0 0.0 n/a n/a 3 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 0.4 0.0 0.0 0.2 n/a n/a n/a 1 0
    Total Fat (g) 75.2 25.0 31.9 0.1 0.7 3.5 0.0 0.1 0.0 n/a n/a 137 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.6 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Tryptophan (g) 0.3 0.6 0.3 0.0 0.0 0.4 0.0 0.0 0.0 n/a n/a 2 0
    Tyrosine (g) 1.2 1.2 1.4 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 4 0
    Valine (g) 2.0 1.5 1.7 0.0 0.1 0.8 0.0 0.0 0.0 n/a n/a 6 1
    Vitamin A, IU (IU) 212.6 757.1 1,094.7 1.6 3,098.8 0.0 46.8 12.6 0.4 n/a n/a 5,225 435
    Vitamin A, RAE (mcg) 36.9 200.5 295.2 0.0 156.2 0.0 2.3 0.6 0.0 n/a n/a 692 58
    Vitamin B-12 (mcg) 2.4 2.6 0.8 0.0 0.0 0.5 0.0 0.0 0.0 n/a n/a 6 1
    Vitamin B-6 (mg) 0.9 0.0 0.1 0.1 0.3 1.5 0.0 0.0 0.0 n/a n/a 3 0
    Vitamin C (mg) 2.0 0.0 0.0 5.9 51.0 0.0 0.2 0.0 0.2 n/a n/a 59 5
    Vitamin D (IU) 147.4 17.9 24.6 0.0 0.0 100.8 0.0 0.0 n/a n/a n/a 291 24
    Water (g) 159.4 56.0 176.4 71.3 351.6 935.6 0.8 0.3 0.2 n/a n/a 1,752 146
    Zinc (mg) 6.2 3.3 2.9 0.1 0.6 5.3 0.0 0.0 0.0 n/a n/a 18 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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