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Nutritional Facts: Beef Stew With Onion Gravy and Biscuit Dumplings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (0g)
beef tips
1/4 cup (31g)
all-purpose flour
1 to taste (0g)
salt & pepper
1 tablespoon (14g)
olive oil
1 (110g)
vidalia onions
1/2 cup (120g)
beef broth
1/2 cup (118g)
white wine
1 tablespoon (2g)
dried basil
16 ounces (498g)
frozen lima beans
1/2 cup (121g)
half-and-half
1 tablespoon (8g)
cornstarch
10 ounces (284g)
refrigerated biscuits
Total 1 serving
Alanine n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 1.1 0.1 0.0 0.5 2 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 12.1 0.0 0.0 0.0 0.0 0.0 12 2
Arginine n/a 0.1 n/a 0.0 0.1 n/a n/a 0.0 2.0 0.1 0.0 0.6 3 1
Ash n/a 0.1 n/a 0.0 0.4 1.3 0.2 0.3 6.5 0.8 0.0 10.1 20 3
Aspartic acid n/a 0.1 n/a 0.0 0.1 n/a n/a 0.1 3.2 0.3 0.0 0.8 5 1
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 4.7 n/a 0.1 25.3 7.2 10.6 47.0 149.3 127.1 0.2 153.4 525 87
Calories n/a 113.8 n/a 119.3 44.0 8.4 96.4 4.9 512.5 157.3 30.5 999.7 2,087 348
Calories (kj) n/a 475.9 n/a 499.4 182.6 34.8 402.2 20.5 2,134.7 659.5 127.5 4,180.5 8,718 1,453
Carbohydrates n/a 23.8 n/a 0.0 10.3 0.0 3.1 1.0 96.1 5.2 7.3 132.4 279 47
Cholesterol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 44.8 0.0 2.8 48 8
Copper n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.2 1 0
Cystine n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.4 0.0 0.0 0.4 1 0
Dietary Fiber n/a 0.8 n/a 0.0 1.9 0.0 0.0 0.8 28.9 0.0 0.1 2.6 35 6
Folate n/a 8.1 n/a 0.0 20.9 2.4 1.2 6.5 104.5 3.6 0.0 122.1 269 45
Folate, DFE n/a 8.1 n/a 0.0 20.9 2.4 1.2 6.5 104.5 3.6 0.0 193.1 340 57
Folate, food n/a 8.1 n/a 0.0 20.9 2.4 1.2 6.5 104.5 3.6 0.0 25.6 173 29
Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 99.4 99 17
Fructose n/a n/a n/a n/a 1.4 n/a n/a 0.0 1.0 n/a n/a n/a 2 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.2 n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Glutamic acid n/a 1.1 n/a 0.0 0.3 n/a n/a 0.1 3.9 0.8 0.0 4.9 11 2
Glycine n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 1.2 0.1 0.0 0.5 2 0
Histidine n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 1.0 0.1 0.0 0.4 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 0.4 n/a 0.1 0.2 0.2 0.3 1.9 9.1 0.1 0.0 7.6 20 3
Isoleucine n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 1.9 0.2 0.0 0.7 3 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 0.2 n/a 0.0 0.0 n/a n/a 0.0 2.4 0.4 0.0 1.2 4 1
Lysine n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 2.0 0.3 0.0 0.6 3 1
Magnesium n/a 6.9 n/a 0.0 11.0 2.4 11.8 14.9 209.0 12.1 0.2 51.1 319 53
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a 0.2 n/a 0.0 0.1 0.0 0.1 0.2 3.2 0.0 0.0 1.3 5 1
Methionine n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.3 0.1 0.0 0.3 1 0
Monounsaturated Fat n/a 0.0 n/a 9.8 0.0 0.1 0.0 0.0 0.1 4.0 0.0 25.5 40 7
Niacin n/a 0.4 n/a 0.0 0.1 0.9 0.1 0.1 5.3 0.1 0.0 10.1 17 3
Pantothenic acid n/a 0.1 n/a 0.0 0.1 0.0 0.1 0.0 0.8 0.3 0.0 1.1 3 0
Phenylalanine n/a 0.2 n/a 0.0 0.0 n/a n/a 0.0 1.5 0.2 0.0 0.7 3 0
Phosphorus n/a 33.8 n/a 0.0 31.9 15.6 21.2 5.8 482.7 115.0 1.0 1,451.2 2,158 360
Phytosterols n/a n/a n/a 29.8 16.5 n/a n/a 2.2 n/a n/a n/a n/a 49 8
Polyunsaturated Fat n/a 0.1 n/a 1.4 0.0 0.0 0.0 0.0 0.8 0.5 0.0 2.7 6 1
Potassium n/a 33.4 n/a 0.1 160.6 64.8 83.5 55.2 1,512.7 157.3 0.2 502.7 2,571 428
Proline n/a 0.4 n/a 0.0 0.0 n/a n/a 0.1 0.4 0.3 0.0 1.8 3 1
Protein n/a 3.2 n/a 0.0 1.2 1.4 0.1 0.5 30.2 3.6 0.0 21.0 61 10
Retinol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 115.0 0.0 5.7 121 20
Riboflavin n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.9 1 0
Saturated Fat n/a 0.0 n/a 1.9 0.0 0.1 0.0 0.0 0.4 8.7 0.0 10.9 22 4
Selenium n/a 10.6 n/a 0.0 0.6 0.8 0.1 0.1 3.0 2.2 0.2 24.7 42 7
Serine n/a 0.2 n/a 0.0 0.0 n/a n/a 0.0 1.9 0.2 0.0 0.8 3 1
Sodium n/a 0.6 n/a 0.3 4.4 446.4 5.9 1.6 343.3 49.6 0.7 3,067.2 3,920 653
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 1.1 n/a n/a 0.0 5.6 n/a n/a n/a 7 1
Sugar n/a 0.1 n/a 0.0 4.7 0.0 1.1 0.0 6.7 0.2 0.0 22.8 36 6
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.0 1.1 2 0
Threonine n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 1.3 0.2 0.0 0.5 2 0
Tocopherol, alpha n/a 0.0 n/a 1.9 0.0 0.0 0.0 0.2 1.4 0.4 0.0 2.2 6 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Total Fat n/a 0.3 n/a 13.5 0.1 0.3 0.0 0.1 1.7 13.9 0.0 42.9 73 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 13.3 13 2
Tryptophan n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.4 0.1 0.0 0.2 1 0
Tyrosine n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 1.0 0.2 0.0 0.3 2 0
Valine n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 1.9 0.2 0.0 0.8 3 1
Vitamin A, IU n/a 0.0 n/a 0.0 2.2 0.0 0.0 15.6 945.4 428.3 0.0 22.7 1,414 236
Vitamin A, RAE n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.8 49.8 117.4 0.0 5.7 174 29
Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.2 1 0
Vitamin B-6 n/a 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.6 0.0 0.0 0.2 1 0
Vitamin C n/a 0.0 n/a 0.0 8.1 0.0 0.0 0.0 63.7 1.1 0.0 0.0 73 12
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 9.7 0.0 0.0 10 2
Water n/a 3.7 n/a 0.0 98.0 117.1 102.1 0.2 363.1 97.5 0.7 77.6 860 143
Zinc n/a 0.2 n/a 0.0 0.2 0.0 0.1 0.1 3.7 0.6 0.0 1.5 7 1

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