Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Beef Stew With Onion Gravy and Biscuit Dumplings

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 lbs (0g)
    beef tips
    1/4 cup (31g)
    all-purpose flour
    1 to taste (0g)
    salt & pepper
    1 tablespoon (14g)
    olive oil
    1 (110g)
    vidalia onions
    1/2 cup (120g)
    beef broth
    1/2 cup (118g)
    white wine
    1 tablespoon (2g)
    dried basil
    16 ounces (498g)
    frozen lima beans
    1/2 cup (121g)
    half-and-half
    1 tablespoon (8g)
    cornstarch
    10 ounces (284g)
    refrigerated biscuits
    Total 1 serving
    Alanine n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 1.1 0.1 0.0 0.5 2 0
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 12.1 0.0 0.0 0.0 0.0 0.0 12 2
    Arginine n/a 0.1 n/a 0.0 0.1 n/a n/a 0.0 2.0 0.1 0.0 0.6 3 1
    Ash n/a 0.1 n/a 0.0 0.4 1.3 0.2 0.3 6.5 0.8 0.0 10.1 20 3
    Aspartic acid n/a 0.1 n/a 0.0 0.1 n/a n/a 0.1 3.2 0.3 0.0 0.8 5 1
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 4.7 n/a 0.1 25.3 7.2 10.6 47.0 149.3 127.1 0.2 153.4 525 87
    Calories n/a 113.8 n/a 119.3 44.0 8.4 96.4 4.9 512.5 157.3 30.5 999.7 2,087 348
    Calories (kj) n/a 475.9 n/a 499.4 182.6 34.8 402.2 20.5 2,134.7 659.5 127.5 4,180.5 8,718 1,453
    Carbohydrates n/a 23.8 n/a 0.0 10.3 0.0 3.1 1.0 96.1 5.2 7.3 132.4 279 47
    Cholesterol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 44.8 0.0 2.8 48 8
    Copper n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.2 1 0
    Cystine n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.4 0.0 0.0 0.4 1 0
    Dietary Fiber n/a 0.8 n/a 0.0 1.9 0.0 0.0 0.8 28.9 0.0 0.1 2.6 35 6
    Folate n/a 8.1 n/a 0.0 20.9 2.4 1.2 6.5 104.5 3.6 0.0 122.1 269 45
    Folate, DFE n/a 8.1 n/a 0.0 20.9 2.4 1.2 6.5 104.5 3.6 0.0 193.1 340 57
    Folate, food n/a 8.1 n/a 0.0 20.9 2.4 1.2 6.5 104.5 3.6 0.0 25.6 173 29
    Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 99.4 99 17
    Fructose n/a n/a n/a n/a 1.4 n/a n/a 0.0 1.0 n/a n/a n/a 2 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 2.2 n/a n/a 0.0 0.0 n/a n/a n/a 2 0
    Glutamic acid n/a 1.1 n/a 0.0 0.3 n/a n/a 0.1 3.9 0.8 0.0 4.9 11 2
    Glycine n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 1.2 0.1 0.0 0.5 2 0
    Histidine n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 1.0 0.1 0.0 0.4 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron n/a 0.4 n/a 0.1 0.2 0.2 0.3 1.9 9.1 0.1 0.0 7.6 20 3
    Isoleucine n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 1.9 0.2 0.0 0.7 3 0
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.2 n/a 0.0 0.0 n/a n/a 0.0 2.4 0.4 0.0 1.2 4 1
    Lysine n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 2.0 0.3 0.0 0.6 3 1
    Magnesium n/a 6.9 n/a 0.0 11.0 2.4 11.8 14.9 209.0 12.1 0.2 51.1 319 53
    Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese n/a 0.2 n/a 0.0 0.1 0.0 0.1 0.2 3.2 0.0 0.0 1.3 5 1
    Methionine n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.3 0.1 0.0 0.3 1 0
    Monounsaturated Fat n/a 0.0 n/a 9.8 0.0 0.1 0.0 0.0 0.1 4.0 0.0 25.5 40 7
    Niacin n/a 0.4 n/a 0.0 0.1 0.9 0.1 0.1 5.3 0.1 0.0 10.1 17 3
    Pantothenic acid n/a 0.1 n/a 0.0 0.1 0.0 0.1 0.0 0.8 0.3 0.0 1.1 3 0
    Phenylalanine n/a 0.2 n/a 0.0 0.0 n/a n/a 0.0 1.5 0.2 0.0 0.7 3 0
    Phosphorus n/a 33.8 n/a 0.0 31.9 15.6 21.2 5.8 482.7 115.0 1.0 1,451.2 2,158 360
    Phytosterols n/a n/a n/a 29.8 16.5 n/a n/a 2.2 n/a n/a n/a n/a 49 8
    Polyunsaturated Fat n/a 0.1 n/a 1.4 0.0 0.0 0.0 0.0 0.8 0.5 0.0 2.7 6 1
    Potassium n/a 33.4 n/a 0.1 160.6 64.8 83.5 55.2 1,512.7 157.3 0.2 502.7 2,571 428
    Proline n/a 0.4 n/a 0.0 0.0 n/a n/a 0.1 0.4 0.3 0.0 1.8 3 1
    Protein n/a 3.2 n/a 0.0 1.2 1.4 0.1 0.5 30.2 3.6 0.0 21.0 61 10
    Retinol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 115.0 0.0 5.7 121 20
    Riboflavin n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.9 1 0
    Saturated Fat n/a 0.0 n/a 1.9 0.0 0.1 0.0 0.0 0.4 8.7 0.0 10.9 22 4
    Selenium n/a 10.6 n/a 0.0 0.6 0.8 0.1 0.1 3.0 2.2 0.2 24.7 42 7
    Serine n/a 0.2 n/a 0.0 0.0 n/a n/a 0.0 1.9 0.2 0.0 0.8 3 1
    Sodium n/a 0.6 n/a 0.3 4.4 446.4 5.9 1.6 343.3 49.6 0.7 3,067.2 3,920 653
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 1.1 n/a n/a 0.0 5.6 n/a n/a n/a 7 1
    Sugar n/a 0.1 n/a 0.0 4.7 0.0 1.1 0.0 6.7 0.2 0.0 22.8 36 6
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.0 1.1 2 0
    Threonine n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 1.3 0.2 0.0 0.5 2 0
    Tocopherol, alpha n/a 0.0 n/a 1.9 0.0 0.0 0.0 0.2 1.4 0.4 0.0 2.2 6 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Total Fat n/a 0.3 n/a 13.5 0.1 0.3 0.0 0.1 1.7 13.9 0.0 42.9 73 12
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 13.3 13 2
    Tryptophan n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.4 0.1 0.0 0.2 1 0
    Tyrosine n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 1.0 0.2 0.0 0.3 2 0
    Valine n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 1.9 0.2 0.0 0.8 3 1
    Vitamin A, IU n/a 0.0 n/a 0.0 2.2 0.0 0.0 15.6 945.4 428.3 0.0 22.7 1,414 236
    Vitamin A, RAE n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.8 49.8 117.4 0.0 5.7 174 29
    Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.2 1 0
    Vitamin B-6 n/a 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.6 0.0 0.0 0.2 1 0
    Vitamin C n/a 0.0 n/a 0.0 8.1 0.0 0.0 0.0 63.7 1.1 0.0 0.0 73 12
    Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 9.7 0.0 0.0 10 2
    Water n/a 3.7 n/a 0.0 98.0 117.1 102.1 0.2 363.1 97.5 0.7 77.6 860 143
    Zinc n/a 0.2 n/a 0.0 0.2 0.0 0.1 0.1 3.7 0.6 0.0 1.5 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Beef Stew With Onion Gravy and Biscuit Dumplings.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes