Nutritional Facts: Spicy Orange Ricotta Pancakes Drizzled With Rhubarb Syrup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (274g)
frozen rhubarb
1 cup (200g)
sugar
1 1/4 cups (296g)
water
1 (0g)
orange strips
1 cup (125g)
flour
1/2 teaspoon (2g)
baking soda
1 teaspoon (5g)
baking powder
2 tablespoons (25g)
sugar
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
cinnamon
1/4 teaspoon (1g)
cloves
1/4 teaspoon (1g)
nutmeg
1 (50g)
eggs
3/4 cup (182g)
half-and-half cream
2 tablespoons (31g)
milk
1 (131g)
oranges
3 tablespoons (43g)
butter
1/2 teaspoon (2g)
almond extract
1/2 cup (123g)
ricotta cheese
1/8 cup (17g)
macadamia nuts
Total 1 serving
Alanine n/a n/a n/a n/a 0.4 n/a n/a n/a 0.0 0.0 n/a n/a 0.4 0.2 0.0 0.1 0.0 n/a 0.6 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 1 0
Arginine n/a n/a n/a n/a 0.5 n/a n/a n/a 0.0 0.0 n/a n/a 0.4 0.2 0.0 0.1 0.0 n/a 0.8 0.2 2 1
Ash (g) 2.0 0.0 0.3 n/a 0.6 0.8 3.3 0.0 3.0 0.0 0.0 0.0 0.5 1.2 0.2 0.6 0.9 0.0 1.3 0.2 15 4
Aspartic acid n/a n/a n/a n/a 0.5 n/a n/a n/a 0.0 0.0 n/a n/a 0.7 0.4 0.1 0.1 0.0 n/a 1.2 0.2 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a 18.1 20 5
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 531.6 2.0 8.9 n/a 18.8 0.0 338.7 0.3 0.7 6.5 3.6 1.1 28.0 190.6 36.3 52.4 10.2 0.2 254.6 14.2 1,499 375
Calories 57.5 774.0 0.0 n/a 455.0 0.0 2.3 97.5 0.0 1.6 1.8 3.1 71.5 236.0 19.5 61.6 305.4 6.0 214.0 120.3 2,427 607
Calories (kj) 241.1 3,236.0 0.0 n/a 1,903.8 0.0 9.8 407.7 0.0 6.8 7.5 12.9 299.5 989.2 81.7 258.1 1,277.6 25.3 895.4 503.2 10,155 2,539
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.3 1 0
Carbohydrates (g) 14.0 200.0 0.0 n/a 95.4 0.0 1.1 25.2 0.0 0.5 0.3 0.3 0.4 7.8 1.4 15.4 0.0 0.3 3.7 2.3 368 92
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 67.2 4.3 0.0 91.6 0.0 62.7 0.0 412 103
Copper (mg) 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Cystine n/a n/a n/a n/a 0.3 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1 0
Dietary Fiber (g) 4.9 0.0 0.0 n/a 3.4 0.0 0.0 0.0 0.0 0.3 0.2 0.1 0.0 0.0 0.0 3.1 0.0 0.0 0.0 1.4 14 3
Folate (mcg) 21.9 0.0 0.0 n/a 228.8 0.0 0.0 0.0 0.0 0.0 0.5 0.4 23.5 5.4 1.5 39.3 1.3 0.0 14.8 1.8 339 85
Folate, DFE (mcg) 21.9 0.0 0.0 n/a 363.8 0.0 0.0 0.0 0.0 0.0 0.5 0.4 23.5 5.4 1.5 39.3 1.3 0.0 14.8 1.8 474 119
Folate, food (mcg) 21.9 0.0 0.0 n/a 36.3 0.0 0.0 0.0 0.0 0.0 0.5 0.4 23.5 5.4 1.5 39.3 1.3 0.0 14.8 1.8 147 37
Folic acid (mcg) 0.0 0.0 0.0 n/a 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 48
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glutamic acid n/a n/a n/a n/a 4.3 n/a n/a n/a 0.0 0.0 n/a n/a 0.8 1.1 0.2 0.1 0.1 n/a 3.0 0.4 10 3
Glycine n/a n/a n/a n/a 0.5 n/a n/a n/a 0.0 0.0 n/a n/a 0.2 0.1 0.0 0.1 0.0 n/a 0.4 0.1 1 0
Histidine n/a n/a n/a n/a 0.3 n/a n/a n/a 0.0 0.0 n/a n/a 0.2 0.1 0.0 0.0 0.0 n/a 0.6 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.8 0.1 0.0 n/a 5.8 0.0 0.5 0.0 0.0 0.1 0.0 0.0 0.9 0.1 0.0 0.1 0.0 0.0 0.5 0.6 10 2
Isoleucine n/a n/a n/a n/a 0.4 n/a n/a n/a 0.0 0.0 n/a n/a 0.3 0.3 0.1 0.0 0.0 n/a 0.7 0.1 2 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine n/a n/a n/a n/a 0.9 n/a n/a n/a 0.0 0.0 n/a n/a 0.5 0.5 0.1 0.0 0.0 n/a 1.5 0.1 4 1
Lysine n/a n/a n/a n/a 0.3 n/a n/a n/a 0.0 0.0 n/a n/a 0.5 0.4 0.1 0.1 0.0 n/a 1.6 0.0 3 1
Magnesium (mg) 49.3 0.0 3.0 n/a 27.5 0.0 1.8 0.0 0.0 0.4 1.5 1.1 6.0 18.2 4.0 13.1 0.9 0.3 13.5 21.8 162 41
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.3 0.0 0.0 n/a 0.9 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 2 1
Methionine n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 0.2 0.1 0.0 0.0 0.0 n/a 0.3 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 6.0 0.3 0.0 9.0 0.0 4.5 9.9 32 8
Niacin (mg) 0.6 0.0 0.0 n/a 7.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.1 0.4 9 2
Pantothenic acid (mg) 0.2 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.8 0.5 0.1 0.3 0.0 0.0 0.3 0.1 3 1
Phenylalanine n/a n/a n/a n/a 0.7 n/a n/a n/a 0.0 0.0 n/a n/a 0.3 0.3 0.0 0.0 0.0 n/a 0.7 0.1 2 1
Phosphorus (mg) 32.9 0.0 0.0 n/a 135.0 0.0 456.2 0.0 0.0 0.4 0.6 1.2 99.0 172.4 28.4 18.3 10.2 0.1 194.3 31.5 1,181 295
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 1.4 0.4 n/a n/a 0.0 n/a n/a n/a n/a 19.4 21 5
Polyunsaturated Fat (g) 0.1 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.8 0.0 0.0 1.3 0.0 0.5 0.3 5 1
Potassium (mg) 295.9 4.0 3.0 n/a 133.8 0.0 0.2 0.5 0.2 2.8 6.1 2.1 69.0 236.0 46.1 237.1 10.2 3.1 129.2 61.6 1,241 310
Proline n/a n/a n/a n/a 1.5 n/a n/a n/a 0.0 0.0 n/a n/a 0.3 0.5 0.1 0.1 0.0 n/a 1.3 0.1 4 1
Protein (g) 1.5 0.0 0.0 n/a 12.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.3 5.4 1.0 1.2 0.4 0.0 13.8 1.3 44 11
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 172.4 9.5 0.0 285.8 0.0 143.9 0.0 692 173
Riboflavin (mg) 0.1 0.0 0.0 n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.1 0.0 0.0 0.2 0.0 2 0
Saturated Fat (g) 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.6 13.0 0.7 0.0 21.9 0.0 10.2 2.0 50 12
Selenium (mcg) 3.0 1.2 0.0 n/a 42.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 15.4 3.3 0.6 0.7 0.4 0.0 17.8 0.6 86 21
Serine n/a n/a n/a n/a 0.6 n/a n/a n/a 0.0 0.0 n/a n/a 0.5 0.3 0.1 0.0 0.0 n/a 0.7 0.1 2 1
Sodium (mg) 5.5 2.0 8.9 n/a 2.5 629.3 363.1 0.3 1,162.7 0.1 1.3 0.1 71.0 74.4 14.9 0.0 304.2 0.2 103.3 0.8 2,745 686
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Sucrose n/a 199.6 n/a n/a n/a n/a n/a 25.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.7 225 56
Sugar (g) 3.0 199.6 0.0 n/a 0.3 0.0 0.0 25.1 0.0 0.0 0.0 0.2 0.2 0.3 n/a 12.2 0.0 0.3 0.3 0.8 242 61
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.2 1 0
Threonine n/a n/a n/a n/a 0.4 n/a n/a n/a 0.0 0.0 n/a n/a 0.3 0.2 0.0 0.0 0.0 n/a 0.6 0.1 2 0
Tocopherol, alpha (mg) 0.7 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.6 n/a 0.2 1.0 0.0 0.1 0.1 3 1
Tocopherol, beta n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0.1 n/a 0.0 0.3 n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Total Fat (g) 0.3 0.0 0.0 n/a 1.2 0.0 0.0 0.0 0.0 0.0 0.1 0.2 4.8 20.9 1.1 0.2 34.6 0.0 16.0 12.7 92 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1.3 n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1.4 n/a n/a n/a 1 0
Tryptophan n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.2 0.0 1 0
Tyrosine n/a n/a n/a n/a 0.4 n/a n/a n/a 0.0 0.0 n/a n/a 0.2 0.3 0.0 0.0 0.0 n/a 0.7 0.1 2 0
Valine n/a n/a n/a n/a 0.5 n/a n/a n/a 0.0 0.0 n/a n/a 0.4 0.4 0.1 0.1 0.0 n/a 0.9 0.1 2 1
Vitamin A, IU (IU) 293.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.9 2.9 0.6 270.0 642.5 42.1 294.8 1,064.6 0.0 547.4 0.0 3,160 790
Vitamin A, RAE (mcg) 13.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 80.0 176.1 10.1 14.4 291.4 0.0 147.6 0.0 733 183
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.6 0.1 0.0 0.1 0.0 0.4 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 13.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1.6 0.5 69.7 0.0 0.0 0.0 0.2 86 21
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 14.5 n/a 0.0 25.6 0.0 12.3 0.0 93 23
Water (g) 256.2 0.0 296.0 n/a 14.9 0.0 0.2 0.0 0.0 0.1 0.0 0.0 38.1 146.2 26.7 113.6 6.8 1.1 88.2 0.2 988 247
Zinc (mg) 0.3 0.0 0.0 n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.9 0.1 0.1 0.0 0.0 1.4 0.2 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Spicy Orange Ricotta Pancakes Drizzled With Rhubarb Syrup.