Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (274g) frozen rhubarb |
1 cup (200g) sugar |
1 1/4 cups (296g) water |
1 (0g) orange strips |
1 cup (125g) flour |
1/2 teaspoon (2g) baking soda |
1 teaspoon (5g) baking powder |
2 tablespoons (25g) sugar |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) cinnamon |
1/4 teaspoon (1g) cloves |
1/4 teaspoon (1g) nutmeg |
1 (50g) eggs |
3/4 cup (182g) half-and-half cream |
2 tablespoons (31g) milk |
1 (131g) oranges |
3 tablespoons (43g) butter |
1/2 teaspoon (2g) almond extract |
1/2 cup (123g) ricotta cheese |
1/8 cup (17g) macadamia nuts |
Total | 1 serving | |
Alanine | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.1 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1 | 0 |
Arginine | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.8 | 0.2 | 2 | 1 |
Ash (g) | 2.0 | 0.0 | 0.3 | n/a | 0.6 | 0.8 | 3.3 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.2 | 0.2 | 0.6 | 0.9 | 0.0 | 1.3 | 0.2 | 15 | 4 |
Aspartic acid | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 1.2 | 0.2 | 3 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 18.1 | 20 | 5 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 531.6 | 2.0 | 8.9 | n/a | 18.8 | 0.0 | 338.7 | 0.3 | 0.7 | 6.5 | 3.6 | 1.1 | 28.0 | 190.6 | 36.3 | 52.4 | 10.2 | 0.2 | 254.6 | 14.2 | 1,499 | 375 |
Calories | 57.5 | 774.0 | 0.0 | n/a | 455.0 | 0.0 | 2.3 | 97.5 | 0.0 | 1.6 | 1.8 | 3.1 | 71.5 | 236.0 | 19.5 | 61.6 | 305.4 | 6.0 | 214.0 | 120.3 | 2,427 | 607 |
Calories (kj) | 241.1 | 3,236.0 | 0.0 | n/a | 1,903.8 | 0.0 | 9.8 | 407.7 | 0.0 | 6.8 | 7.5 | 12.9 | 299.5 | 989.2 | 81.7 | 258.1 | 1,277.6 | 25.3 | 895.4 | 503.2 | 10,155 | 2,539 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.3 | 1 | 0 |
Carbohydrates (g) | 14.0 | 200.0 | 0.0 | n/a | 95.4 | 0.0 | 1.1 | 25.2 | 0.0 | 0.5 | 0.3 | 0.3 | 0.4 | 7.8 | 1.4 | 15.4 | 0.0 | 0.3 | 3.7 | 2.3 | 368 | 92 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 67.2 | 4.3 | 0.0 | 91.6 | 0.0 | 62.7 | 0.0 | 412 | 103 |
Copper (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Cystine | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 4.9 | 0.0 | 0.0 | n/a | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 1.4 | 14 | 3 |
Folate (mcg) | 21.9 | 0.0 | 0.0 | n/a | 228.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 23.5 | 5.4 | 1.5 | 39.3 | 1.3 | 0.0 | 14.8 | 1.8 | 339 | 85 |
Folate, DFE (mcg) | 21.9 | 0.0 | 0.0 | n/a | 363.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 23.5 | 5.4 | 1.5 | 39.3 | 1.3 | 0.0 | 14.8 | 1.8 | 474 | 119 |
Folate, food (mcg) | 21.9 | 0.0 | 0.0 | n/a | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 23.5 | 5.4 | 1.5 | 39.3 | 1.3 | 0.0 | 14.8 | 1.8 | 147 | 37 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 48 |
Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glutamic acid | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 1.1 | 0.2 | 0.1 | 0.1 | n/a | 3.0 | 0.4 | 10 | 3 |
Glycine | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.1 | 1 | 0 |
Histidine | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.8 | 0.1 | 0.0 | n/a | 5.8 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.6 | 10 | 2 |
Isoleucine | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 2 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 1.5 | 0.1 | 4 | 1 |
Lysine | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 1.6 | 0.0 | 3 | 1 |
Magnesium (mg) | 49.3 | 0.0 | 3.0 | n/a | 27.5 | 0.0 | 1.8 | 0.0 | 0.0 | 0.4 | 1.5 | 1.1 | 6.0 | 18.2 | 4.0 | 13.1 | 0.9 | 0.3 | 13.5 | 21.8 | 162 | 41 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 1 |
Methionine | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 6.0 | 0.3 | 0.0 | 9.0 | 0.0 | 4.5 | 9.9 | 32 | 8 |
Niacin (mg) | 0.6 | 0.0 | 0.0 | n/a | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.4 | 9 | 2 |
Pantothenic acid (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.5 | 0.1 | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 3 | 1 |
Phenylalanine | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 2 | 1 |
Phosphorus (mg) | 32.9 | 0.0 | 0.0 | n/a | 135.0 | 0.0 | 456.2 | 0.0 | 0.0 | 0.4 | 0.6 | 1.2 | 99.0 | 172.4 | 28.4 | 18.3 | 10.2 | 0.1 | 194.3 | 31.5 | 1,181 | 295 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 1.4 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 19.4 | 21 | 5 |
Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.8 | 0.0 | 0.0 | 1.3 | 0.0 | 0.5 | 0.3 | 5 | 1 |
Potassium (mg) | 295.9 | 4.0 | 3.0 | n/a | 133.8 | 0.0 | 0.2 | 0.5 | 0.2 | 2.8 | 6.1 | 2.1 | 69.0 | 236.0 | 46.1 | 237.1 | 10.2 | 3.1 | 129.2 | 61.6 | 1,241 | 310 |
Proline | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 1.3 | 0.1 | 4 | 1 |
Protein (g) | 1.5 | 0.0 | 0.0 | n/a | 12.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 5.4 | 1.0 | 1.2 | 0.4 | 0.0 | 13.8 | 1.3 | 44 | 11 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 172.4 | 9.5 | 0.0 | 285.8 | 0.0 | 143.9 | 0.0 | 692 | 173 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 | 13.0 | 0.7 | 0.0 | 21.9 | 0.0 | 10.2 | 2.0 | 50 | 12 |
Selenium (mcg) | 3.0 | 1.2 | 0.0 | n/a | 42.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 3.3 | 0.6 | 0.7 | 0.4 | 0.0 | 17.8 | 0.6 | 86 | 21 |
Serine | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 2 | 1 |
Sodium (mg) | 5.5 | 2.0 | 8.9 | n/a | 2.5 | 629.3 | 363.1 | 0.3 | 1,162.7 | 0.1 | 1.3 | 0.1 | 71.0 | 74.4 | 14.9 | 0.0 | 304.2 | 0.2 | 103.3 | 0.8 | 2,745 | 686 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Sucrose | n/a | 199.6 | n/a | n/a | n/a | n/a | n/a | 25.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 225 | 56 |
Sugar (g) | 3.0 | 199.6 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 25.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | n/a | 12.2 | 0.0 | 0.3 | 0.3 | 0.8 | 242 | 61 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Threonine | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 2 | 0 |
Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | n/a | 0.2 | 1.0 | 0.0 | 0.1 | 0.1 | 3 | 1 |
Tocopherol, beta | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Total Fat (g) | 0.3 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 4.8 | 20.9 | 1.1 | 0.2 | 34.6 | 0.0 | 16.0 | 12.7 | 92 | 23 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 1 | 0 |
Tryptophan | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
Tyrosine | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 2 | 0 |
Valine | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.9 | 0.1 | 2 | 1 |
Vitamin A, IU (IU) | 293.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 2.9 | 0.6 | 270.0 | 642.5 | 42.1 | 294.8 | 1,064.6 | 0.0 | 547.4 | 0.0 | 3,160 | 790 |
Vitamin A, RAE (mcg) | 13.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 80.0 | 176.1 | 10.1 | 14.4 | 291.4 | 0.0 | 147.6 | 0.0 | 733 | 183 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
Vitamin C (mg) | 13.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.6 | 0.5 | 69.7 | 0.0 | 0.0 | 0.0 | 0.2 | 86 | 21 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 14.5 | n/a | 0.0 | 25.6 | 0.0 | 12.3 | 0.0 | 93 | 23 |
Water (g) | 256.2 | 0.0 | 296.0 | n/a | 14.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 38.1 | 146.2 | 26.7 | 113.6 | 6.8 | 1.1 | 88.2 | 0.2 | 988 | 247 |
Zinc (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 1.4 | 0.2 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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