Nutritional Facts: Italian Bean and Biscuit Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
sweet Italian sausage
1/2 cup (80g)
sweet onions
1 (3g)
minced garlic cloves
15 slices (30g)
pepperoni
1/2 cup (129g)
marinara sauce
1 teaspoon (2g)
dry mustard
1 tablespoon (15g)
white vinegar
2 tablespoons (5g)
fresh basil
1 teaspoon (1g)
dried oregano
1 teaspoon (1g)
dried marjoram
1 teaspoon (1g)
parsley
1 teaspoon (6g)
salt
1/4 teaspoon (0g)
red pepper flakes
16 ounces (454g)
pork and beans in tomato sauce
1 cup (240g)
garbanzo beans
1 cup (248g)
lima beans
1 cup (248g)
butter beans
16 ounces (454g)
diced tomatoes
1/2 cup (50g)
parmesan cheese
6 ounces (170g)
refrigerated biscuits
Total 1 serving
Alanine (g) 1.2 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.8 0.5 0.4 0.4 0.1 0.6 0.3 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 0.1 0.0 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.0 1.1 0.7 0.7 0.1 0.8 0.4 7 1
Ash (g) 4.0 0.3 0.0 1.6 2.6 0.1 0.0 0.1 0.1 0.1 0.0 6.0 0.0 7.8 3.9 2.8 2.8 2.3 4.0 6.1 45 7
Aspartic acid (g) 1.9 0.1 0.0 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2.7 1.4 1.1 1.1 0.6 1.3 0.5 11 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 56.8 18.4 5.4 6.6 28.3 5.3 1.0 9.4 16.0 11.9 1.7 1.4 0.7 254.0 76.8 69.4 69.4 45.4 554.5 92.0 1,325 221
Calories 338.2 32.0 4.5 148.2 111.8 10.2 3.1 1.2 2.7 1.6 0.5 0.0 1.4 426.4 285.6 176.1 176.1 81.6 215.5 599.8 2,616 436
Calories (kj) 1,411.9 132.8 18.7 619.5 467.7 42.5 13.4 5.0 11.1 6.8 1.9 0.0 6.0 1,787.3 1,192.8 736.6 736.6 335.7 902.5 2,508.3 10,937 1,823
Carbohydrates (g) 4.8 7.5 1.0 0.0 17.7 0.6 0.1 0.1 0.7 0.4 0.1 0.0 0.3 84.8 54.3 33.1 33.1 17.6 2.0 79.5 337 56
Cholesterol (mg) 68.1 0.0 0.0 31.5 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.8 0.0 0.0 0.0 0.0 44.0 1.7 180 30
Copper (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.4 0.4 0.4 0.3 0.1 0.1 3 1
Cystine (g) 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.2 0.1 0.1 0.0 0.1 0.2 1 0
Dietary Fiber (g) 0.0 1.4 0.1 0.0 3.3 0.2 0.0 0.1 0.4 0.2 0.0 0.0 0.1 18.1 10.6 8.9 8.9 5.4 0.0 1.5 59 10
Folate (mcg) 9.1 15.2 0.1 1.5 16.7 3.2 0.0 3.6 2.4 1.6 1.9 0.0 0.5 68.0 160.8 39.7 39.7 68.0 5.0 73.3 510 85
Folate, DFE (mcg) 9.1 15.2 0.1 1.5 16.7 3.2 0.0 3.6 2.4 1.6 1.9 0.0 0.5 68.0 160.8 39.7 39.7 68.0 5.0 115.9 553 92
Folate, food (mcg) 9.1 15.2 0.1 1.5 16.7 3.2 0.0 3.6 2.4 1.6 1.9 0.0 0.5 68.0 160.8 39.7 39.7 68.0 5.0 15.3 452 75
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.6 60 10
Fructose n/a 1.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 4.7 n/a n/a n/a 6.2 0.1 n/a 12 2
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
Glucose (dextrose) n/a 1.6 n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 5.4 n/a n/a n/a 5.7 0.1 n/a 13 2
Glutamic acid (g) 3.3 0.2 0.0 0.9 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3.4 2.1 1.3 1.3 2.0 4.3 2.9 22 4
Glycine (g) 1.1 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.8 0.5 0.4 0.4 0.1 0.4 0.3 4 1
Histidine (g) 0.8 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.5 0.3 0.3 0.3 0.1 0.5 0.2 3 1
Hydroxyproline n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.7 0.2 0.1 0.5 0.9 0.2 0.0 0.2 0.4 0.5 0.1 0.0 0.0 14.7 3.2 4.0 4.0 1.2 0.5 4.6 38 6
Isoleucine (g) 1.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.0 0.5 0.6 0.6 0.1 1.0 0.4 6 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
Leucine (g) 1.7 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.7 0.8 0.8 0.8 0.1 1.9 0.7 9 2
Lysine (g) 1.8 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.5 0.8 0.7 0.7 0.1 1.5 0.4 8 1
Magnesium (mg) 27.2 8.0 0.8 6.3 27.0 7.4 0.7 3.4 2.7 2.1 0.6 0.1 0.7 154.2 69.6 84.3 84.3 49.9 19.0 30.7 579 97
Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a 0.0 0.1 n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.2 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.4 1.4 1.7 1.7 0.5 0.0 0.8 8 1
Methionine (g) 0.5 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.2 0.1 0.1 0.0 0.5 0.2 2 0
Monounsaturated Fat (g) 8.2 0.0 0.0 5.1 0.8 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.6 0.0 0.0 0.1 4.2 15.3 36 6
Niacin (mg) 3.9 0.1 0.0 1.4 5.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.3 1.3 1.3 2.7 0.1 6.0 25 4
Pantothenic acid (mg) 0.6 0.1 0.0 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.8 0.7 0.2 0.2 0.4 0.2 0.7 5 1
Phenylalanine (g) 0.9 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.1 0.6 0.5 0.5 0.1 1.0 0.4 5 1
Phosphorus (mg) 233.8 23.2 4.6 53.1 46.3 16.6 1.2 3.0 1.5 1.8 0.7 0.0 1.3 526.2 216.0 176.1 176.1 108.9 364.5 870.7 2,826 471
Phytosterols (mg) 0.0 12.0 n/a 1.5 n/a 2.4 0.0 n/a 2.0 0.4 0.1 0.0 0.4 n/a n/a n/a n/a 31.8 n/a n/a 50 8
Polyunsaturated Fat (g) 1.1 0.0 0.0 1.0 1.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1.2 0.3 0.3 0.4 0.6 1.6 9 2
Potassium (mg) 440.4 116.8 12.0 83.7 406.1 14.8 10.9 15.6 12.6 9.1 7.0 0.5 9.1 1,338.2 412.8 706.8 706.8 1,075.0 62.5 301.6 5,742 957
Proline (g) 1.0 0.0 0.0 0.3 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.2 0.5 0.2 0.2 0.1 2.3 1.1 7 1
Protein (g) 36.6 0.9 0.2 6.8 2.3 0.5 0.0 0.2 0.1 0.1 0.0 0.0 0.1 23.4 11.9 10.1 10.1 4.0 19.2 12.6 139 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 111.5 3.4 115 19
Riboflavin (mg) 0.3 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.1 0.1 0.2 0.5 2 0
Saturated Fat (g) 7.4 0.0 0.0 4.5 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.3 0.2 0.2 0.1 8.7 6.5 30 5
Selenium (mcg) 24.5 0.4 0.4 10.5 1.8 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.3 6.7 2.7 2.7 0.0 8.9 14.8 99 17
Serine (g) 0.9 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.3 0.6 0.6 0.6 0.1 1.1 0.5 6 1
Sodium (mg) 1,293.9 3.2 0.5 495.9 526.9 0.3 0.7 0.2 0.3 0.5 0.7 2,325.5 0.1 1,982.4 717.6 625.0 625.0 22.7 764.5 1,840.3 11,226 1,871
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 36.5 n/a n/a n/a 0.0 n/a n/a 37 6
Sucrose n/a 0.8 n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 15.2 n/a n/a n/a 0.0 0.1 n/a 16 3
Sugar (g) 0.0 3.4 0.0 0.0 11.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 25.7 n/a n/a n/a 11.9 0.5 13.7 67 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.1 0.2 0.0 0.7 2 0
Threonine (g) 0.9 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.6 0.4 0.4 0.4 0.1 0.7 0.3 4 1
Tocopherol, alpha n/a 0.0 0.0 0.0 3.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.5 n/a n/a n/a 2.4 0.1 1.3 8 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.4 n/a 0.0 0.2 n/a 0.0 n/a n/a 2.8 n/a n/a n/a 0.5 n/a n/a 4 1
Total Fat (g) 19.1 0.1 0.0 13.2 3.5 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4.2 2.7 0.7 0.7 0.9 14.3 25.7 86 14
Trans-monoenoic Fat n/a n/a n/a 0.4 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.5 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.0 8 1
Tryptophan (g) 0.3 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.1 0.1 0.1 0.0 0.3 0.1 1 0
Tyrosine (g) 0.7 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.5 0.3 0.3 0.3 0.1 1.2 0.2 4 1
Valine (g) 1.1 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.1 0.5 0.6 0.6 0.1 1.3 0.5 6 1
Vitamin A, IU (IU) 4.5 1.6 0.3 0.0 966.3 0.6 0.0 279.6 17.0 48.4 106.6 0.0 187.2 381.1 50.4 372.0 372.0 3,778.4 432.5 13.6 7,012 1,169
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 48.8 0.0 0.0 14.0 0.9 2.4 5.3 0.0 9.4 18.1 2.4 19.8 19.8 190.5 114.5 3.4 449 75
Vitamin B-12 (mcg) 2.4 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.1 4 1
Vitamin B-6 (mg) 0.4 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.1 0.2 0.2 0.4 0.0 0.1 3 1
Vitamin C (mg) 0.5 5.9 0.9 0.2 2.6 0.1 0.0 1.0 0.0 0.3 1.7 0.0 0.3 13.6 9.1 18.1 18.1 62.1 0.0 0.0 135 22
Vitamin D n/a 0.0 0.0 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.5 0.0 13 2
Water (g) 162.5 71.3 1.8 9.2 102.8 0.1 14.0 4.9 0.1 0.0 1.1 0.0 0.0 333.4 167.3 201.3 201.3 428.7 10.4 46.6 1,757 293
Zinc (mg) 3.5 0.1 0.0 0.8 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.9 2.5 1.6 1.6 0.8 1.9 0.9 40 7

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