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    Nutritional Facts: Caramelized Onion-Portabello Mini Pizzas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (22g)
    fresh basil
    1 cup (246g)
    part-skim ricotta cheese
    1/2 cup (50g)
    parmesan cheese
    1 teaspoon (1g)
    dried oregano
    1/2 teaspoon (2g)
    garlic powder
    1 medium (110g)
    sweet onions
    4 tablespoons (54g)
    olive oil
    1 teaspoon (4g)
    sugar
    2 medium (168g)
    portabella mushrooms
    1 to taste (0g)
    salt and pepper
    2 (166g)
    Italian sausages
    16 ounces (454g)
    refrigerated biscuits
    8 tablespoons (40g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.0 1.2 0.6 0.0 0.0 0.0 0.0 n/a 0.3 n/a 1.9 0.8 0.5 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 1.6 0.8 0.0 0.1 0.1 0.0 n/a 0.1 n/a 2.0 1.0 0.6 6 2
    Ash (g) 0.3 2.8 4.0 0.1 0.1 0.4 0.0 0.0 1.4 n/a 3.6 16.2 3.2 32 8
    Aspartic acid (g) 0.1 2.5 1.3 0.0 0.0 0.1 0.0 n/a 0.4 n/a 2.8 1.3 1.1 10 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 38.3 669.1 554.5 16.0 1.2 25.3 0.5 0.0 5.0 n/a 34.9 245.4 443.6 2,034 508
    Calories 5.0 339.5 215.5 2.7 5.1 44.0 477.4 16.3 37.0 n/a 571.0 1,599.5 172.4 3,485 871
    Calories (kj) 20.3 1,421.9 902.5 11.1 21.5 182.6 1,997.5 68.0 154.6 n/a 2,392.1 6,688.8 722.0 14,583 3,646
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a 3 1
    Carbohydrates (g) 0.6 12.6 2.0 0.7 1.1 10.3 0.0 4.2 6.5 n/a 7.1 211.9 1.6 259 65
    Cholesterol (mg) 0.0 76.3 44.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 94.6 4.5 35.2 255 64
    Copper (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.1 0.4 0.1 1 0
    Cystine (g) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.6 0.0 1 0
    Dietary Fiber (g) 0.3 0.0 0.0 0.4 0.1 1.9 0.0 0.0 2.2 n/a 0.2 4.1 0.0 9 2
    Folate (mcg) 14.7 32.0 5.0 2.4 0.7 20.9 0.0 0.0 47.0 n/a 8.3 195.4 4.0 330 83
    Folate, DFE (mcg) 14.7 32.0 5.0 2.4 0.7 20.9 0.0 0.0 47.0 n/a 8.3 309.0 4.0 444 111
    Folate, food (mcg) 14.7 32.0 5.0 2.4 0.7 20.9 0.0 0.0 47.0 n/a 8.3 40.9 4.0 176 44
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 159.0 0.0 159 40
    Fructose (g) 0.0 n/a 0.1 0.0 0.0 1.4 n/a 0.0 0.8 n/a n/a n/a 0.1 2 1
    Galactose (g) 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.1 0.0 0.0 2.2 n/a 0.0 3.4 n/a n/a n/a 0.1 6 1
    Glutamic acid (g) 0.1 6.1 4.3 0.0 0.1 0.3 0.0 n/a 0.5 n/a 4.6 7.8 3.5 27 7
    Glycine (g) 0.0 0.7 0.4 0.0 0.0 0.0 0.0 n/a 0.2 n/a 2.0 0.9 0.3 5 1
    Histidine (g) 0.0 1.1 0.5 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1.0 0.6 0.4 4 1
    Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.7 1.1 0.5 0.4 0.1 0.2 0.3 0.0 0.5 n/a 2.4 12.2 0.4 19 5
    Isoleucine (g) 0.0 1.5 1.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1.2 1.1 0.8 6 1
    Lactose (g) 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
    Leucine (g) 0.0 3.0 1.9 0.0 0.0 0.0 0.0 n/a 0.2 n/a 2.2 1.9 1.5 11 3
    Lysine (g) 0.0 3.3 1.5 0.0 0.0 0.0 0.0 n/a 0.2 n/a 2.5 1.0 1.2 10 2
    Magnesium (mg) 13.8 36.9 19.0 2.7 1.2 11.0 0.0 0.0 n/a n/a 29.9 81.8 15.2 212 53
    Maltose (g) 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
    Manganese (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a 2.1 0.0 3 1
    Methionine (g) 0.0 0.7 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.8 0.5 0.4 3 1
    Monounsaturated Fat (g) 0.0 5.7 4.2 0.0 0.0 0.0 39.4 0.0 0.0 n/a 21.2 40.7 3.4 115 29
    Niacin (mg) 0.2 0.2 0.1 0.0 0.0 0.1 0.0 0.0 7.5 n/a 6.9 16.1 0.0 31 8
    Pantothenic acid (mg) 0.0 0.6 0.2 0.0 0.0 0.1 0.0 0.0 1.9 n/a n/a 1.8 0.1 5 1
    Phenylalanine (g) 0.0 1.4 1.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1.1 1.2 0.8 6 1
    Phosphorus (mg) 12.1 450.2 364.5 1.5 6.4 31.9 0.0 0.0 181.4 n/a 282.2 2,322.0 291.6 3,944 986
    Phytosterols n/a n/a n/a 2.0 0.1 16.5 119.3 n/a n/a n/a 0.0 n/a n/a 138 34
    Polyunsaturated Fat (g) 0.1 0.6 0.6 0.0 0.0 0.0 5.7 0.0 0.2 n/a 5.8 4.3 0.5 18 4
    Potassium (mg) 63.8 307.5 62.5 12.6 18.5 160.6 0.5 0.1 611.5 n/a 504.6 804.3 50.0 2,597 649
    Proline (g) 0.0 2.7 2.3 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1.5 2.8 1.8 11 3
    Protein (g) 0.7 28.0 19.2 0.1 0.3 1.2 0.0 0.0 3.5 n/a 31.7 33.5 15.4 134 33
    Retinol (mcg) 0.0 258.3 111.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16.6 9.1 89.2 485 121
    Riboflavin (mg) 0.0 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.4 1.4 0.2 3 1
    Saturated Fat (g) 0.0 12.1 8.7 0.0 0.0 0.0 7.5 0.0 0.1 n/a 16.0 17.4 6.9 69 17
    Selenium (mcg) 0.1 41.1 8.9 0.0 0.4 0.6 0.0 0.0 31.2 n/a 36.5 39.5 7.1 165 41
    Serine (g) 0.0 1.4 1.1 0.0 0.0 0.0 0.0 n/a 0.2 n/a 1.3 1.2 0.9 6 2
    Sodium (mg) 0.9 307.5 764.5 0.3 0.9 4.4 1.1 0.0 15.1 n/a 2,003.6 4,907.5 611.6 8,617 2,154
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a 0.1 0.0 0.0 1.1 n/a 4.2 0.0 n/a n/a n/a 0.1 5 1
    Sugar (g) 0.1 0.8 0.5 0.0 0.0 4.7 0.0 4.2 4.2 n/a 1.4 36.4 0.4 53 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 1.0 1.8 0.0 3 1
    Threonine (g) 0.0 1.3 0.7 0.0 0.0 0.0 0.0 n/a 0.2 n/a 1.3 0.8 0.6 5 1
    Tocopherol, alpha (mg) 0.2 0.2 0.1 0.2 0.0 0.0 7.7 0.0 0.0 n/a 0.4 3.6 0.1 13 3
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.2 0.0 0.0 0.4 n/a 0.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 0.1 19.5 14.3 0.0 0.0 0.1 54.0 0.0 0.6 n/a 45.3 68.6 11.4 214 54
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 21.3 n/a 21 5
    Tryptophan (g) 0.0 0.3 0.3 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.3 0.3 0.2 1 0
    Tyrosine (g) 0.0 1.5 1.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.0 0.5 0.9 5 1
    Valine (g) 0.0 1.7 1.3 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1.3 1.3 1.0 7 2
    Vitamin A, IU (IU) 1,140.7 944.6 432.5 17.0 0.0 2.2 0.0 0.0 0.0 n/a 26.6 36.4 346.0 2,946 736
    Vitamin A, RAE (mcg) 57.1 263.2 114.5 0.9 0.0 0.0 0.0 0.0 0.0 n/a 16.6 9.1 91.6 553 138
    Vitamin B-12 (mcg) 0.0 0.7 1.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2.2 0.3 0.9 5 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 n/a 0.5 0.3 0.0 1 0
    Vitamin C (mg) 3.9 0.0 0.0 0.0 0.0 8.1 0.0 0.0 0.0 n/a 0.2 0.0 0.0 12 3
    Vitamin D (IU) 0.0 14.8 10.5 0.0 0.0 0.0 0.0 0.0 16.8 n/a 68.1 0.0 8.4 119 30
    Water (g) 19.9 183.0 10.4 0.1 0.1 98.0 0.0 0.0 155.9 n/a 78.2 124.2 8.3 678 170
    Zinc (mg) 0.2 3.3 1.9 0.0 0.0 0.2 0.0 0.0 0.9 n/a 4.0 2.4 1.5 14 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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