Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (22g) fresh basil |
1 cup (246g) part-skim ricotta cheese |
1/2 cup (50g) parmesan cheese |
1 teaspoon (1g) dried oregano |
1/2 teaspoon (2g) garlic powder |
1 medium (110g) sweet onions |
4 tablespoons (54g) olive oil |
1 teaspoon (4g) sugar |
2 medium (168g) portabella mushrooms |
1 to taste (0g) salt and pepper |
2 (166g) Italian sausages |
16 ounces (454g) refrigerated biscuits |
8 tablespoons (40g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 1.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 1.9 | 0.8 | 0.5 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 1.6 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 2.0 | 1.0 | 0.6 | 6 | 2 |
| Ash (g) | 0.3 | 2.8 | 4.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 1.4 | n/a | 3.6 | 16.2 | 3.2 | 32 | 8 |
| Aspartic acid (g) | 0.1 | 2.5 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | n/a | 2.8 | 1.3 | 1.1 | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 38.3 | 669.1 | 554.5 | 16.0 | 1.2 | 25.3 | 0.5 | 0.0 | 5.0 | n/a | 34.9 | 245.4 | 443.6 | 2,034 | 508 |
| Calories | 5.0 | 339.5 | 215.5 | 2.7 | 5.1 | 44.0 | 477.4 | 16.3 | 37.0 | n/a | 571.0 | 1,599.5 | 172.4 | 3,485 | 871 |
| Calories (kj) | 20.3 | 1,421.9 | 902.5 | 11.1 | 21.5 | 182.6 | 1,997.5 | 68.0 | 154.6 | n/a | 2,392.1 | 6,688.8 | 722.0 | 14,583 | 3,646 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 0.6 | 12.6 | 2.0 | 0.7 | 1.1 | 10.3 | 0.0 | 4.2 | 6.5 | n/a | 7.1 | 211.9 | 1.6 | 259 | 65 |
| Cholesterol (mg) | 0.0 | 76.3 | 44.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 94.6 | 4.5 | 35.2 | 255 | 64 |
| Copper (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.4 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.6 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.3 | 0.0 | 0.0 | 0.4 | 0.1 | 1.9 | 0.0 | 0.0 | 2.2 | n/a | 0.2 | 4.1 | 0.0 | 9 | 2 |
| Folate (mcg) | 14.7 | 32.0 | 5.0 | 2.4 | 0.7 | 20.9 | 0.0 | 0.0 | 47.0 | n/a | 8.3 | 195.4 | 4.0 | 330 | 83 |
| Folate, DFE (mcg) | 14.7 | 32.0 | 5.0 | 2.4 | 0.7 | 20.9 | 0.0 | 0.0 | 47.0 | n/a | 8.3 | 309.0 | 4.0 | 444 | 111 |
| Folate, food (mcg) | 14.7 | 32.0 | 5.0 | 2.4 | 0.7 | 20.9 | 0.0 | 0.0 | 47.0 | n/a | 8.3 | 40.9 | 4.0 | 176 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 159.0 | 0.0 | 159 | 40 |
| Fructose (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 0.1 | 2 | 1 |
| Galactose (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2.2 | n/a | 0.0 | 3.4 | n/a | n/a | n/a | 0.1 | 6 | 1 |
| Glutamic acid (g) | 0.1 | 6.1 | 4.3 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.5 | n/a | 4.6 | 7.8 | 3.5 | 27 | 7 |
| Glycine (g) | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 2.0 | 0.9 | 0.3 | 5 | 1 |
| Histidine (g) | 0.0 | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.0 | 0.6 | 0.4 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 1.1 | 0.5 | 0.4 | 0.1 | 0.2 | 0.3 | 0.0 | 0.5 | n/a | 2.4 | 12.2 | 0.4 | 19 | 5 |
| Isoleucine (g) | 0.0 | 1.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.2 | 1.1 | 0.8 | 6 | 1 |
| Lactose (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Leucine (g) | 0.0 | 3.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 2.2 | 1.9 | 1.5 | 11 | 3 |
| Lysine (g) | 0.0 | 3.3 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 2.5 | 1.0 | 1.2 | 10 | 2 |
| Magnesium (mg) | 13.8 | 36.9 | 19.0 | 2.7 | 1.2 | 11.0 | 0.0 | 0.0 | n/a | n/a | 29.9 | 81.8 | 15.2 | 212 | 53 |
| Maltose (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2.1 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.5 | 0.4 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 5.7 | 4.2 | 0.0 | 0.0 | 0.0 | 39.4 | 0.0 | 0.0 | n/a | 21.2 | 40.7 | 3.4 | 115 | 29 |
| Niacin (mg) | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7.5 | n/a | 6.9 | 16.1 | 0.0 | 31 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | n/a | n/a | 1.8 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 1.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.1 | 1.2 | 0.8 | 6 | 1 |
| Phosphorus (mg) | 12.1 | 450.2 | 364.5 | 1.5 | 6.4 | 31.9 | 0.0 | 0.0 | 181.4 | n/a | 282.2 | 2,322.0 | 291.6 | 3,944 | 986 |
| Phytosterols | n/a | n/a | n/a | 2.0 | 0.1 | 16.5 | 119.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 138 | 34 |
| Polyunsaturated Fat (g) | 0.1 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.2 | n/a | 5.8 | 4.3 | 0.5 | 18 | 4 |
| Potassium (mg) | 63.8 | 307.5 | 62.5 | 12.6 | 18.5 | 160.6 | 0.5 | 0.1 | 611.5 | n/a | 504.6 | 804.3 | 50.0 | 2,597 | 649 |
| Proline (g) | 0.0 | 2.7 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.5 | 2.8 | 1.8 | 11 | 3 |
| Protein (g) | 0.7 | 28.0 | 19.2 | 0.1 | 0.3 | 1.2 | 0.0 | 0.0 | 3.5 | n/a | 31.7 | 33.5 | 15.4 | 134 | 33 |
| Retinol (mcg) | 0.0 | 258.3 | 111.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16.6 | 9.1 | 89.2 | 485 | 121 |
| Riboflavin (mg) | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 1.4 | 0.2 | 3 | 1 |
| Saturated Fat (g) | 0.0 | 12.1 | 8.7 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 0.1 | n/a | 16.0 | 17.4 | 6.9 | 69 | 17 |
| Selenium (mcg) | 0.1 | 41.1 | 8.9 | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 31.2 | n/a | 36.5 | 39.5 | 7.1 | 165 | 41 |
| Serine (g) | 0.0 | 1.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 1.3 | 1.2 | 0.9 | 6 | 2 |
| Sodium (mg) | 0.9 | 307.5 | 764.5 | 0.3 | 0.9 | 4.4 | 1.1 | 0.0 | 15.1 | n/a | 2,003.6 | 4,907.5 | 611.6 | 8,617 | 2,154 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.1 | n/a | 4.2 | 0.0 | n/a | n/a | n/a | 0.1 | 5 | 1 |
| Sugar (g) | 0.1 | 0.8 | 0.5 | 0.0 | 0.0 | 4.7 | 0.0 | 4.2 | 4.2 | n/a | 1.4 | 36.4 | 0.4 | 53 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 1.8 | 0.0 | 3 | 1 |
| Threonine (g) | 0.0 | 1.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 1.3 | 0.8 | 0.6 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | n/a | 0.4 | 3.6 | 0.1 | 13 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 19.5 | 14.3 | 0.0 | 0.0 | 0.1 | 54.0 | 0.0 | 0.6 | n/a | 45.3 | 68.6 | 11.4 | 214 | 54 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 21.3 | n/a | 21 | 5 |
| Tryptophan (g) | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.3 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | 1.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.5 | 0.9 | 5 | 1 |
| Valine (g) | 0.0 | 1.7 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.3 | 1.3 | 1.0 | 7 | 2 |
| Vitamin A, IU (IU) | 1,140.7 | 944.6 | 432.5 | 17.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 26.6 | 36.4 | 346.0 | 2,946 | 736 |
| Vitamin A, RAE (mcg) | 57.1 | 263.2 | 114.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16.6 | 9.1 | 91.6 | 553 | 138 |
| Vitamin B-12 (mcg) | 0.0 | 0.7 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.2 | 0.3 | 0.9 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 0.3 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 12 | 3 |
| Vitamin D (IU) | 0.0 | 14.8 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.8 | n/a | 68.1 | 0.0 | 8.4 | 119 | 30 |
| Water (g) | 19.9 | 183.0 | 10.4 | 0.1 | 0.1 | 98.0 | 0.0 | 0.0 | 155.9 | n/a | 78.2 | 124.2 | 8.3 | 678 | 170 |
| Zinc (mg) | 0.2 | 3.3 | 1.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | n/a | 4.0 | 2.4 | 1.5 | 14 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.