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Nutritional Facts: Caramelized Onion-Portabello Mini Pizzas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (22g)
fresh basil
1 cup (246g)
part-skim ricotta cheese
1/2 cup (50g)
parmesan cheese
1 teaspoon (1g)
dried oregano
1/2 teaspoon (2g)
garlic powder
1 medium (110g)
sweet onions
4 tablespoons (54g)
olive oil
1 teaspoon (4g)
sugar
2 medium (168g)
portabella mushrooms
1 to taste (0g)
salt and pepper
2 (166g)
Italian sausages
16 ounces (454g)
refrigerated biscuits
8 tablespoons (40g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 1.2 0.6 0.0 0.0 0.0 0.0 n/a 0.3 n/a 1.9 0.8 0.5 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 1.6 0.8 0.0 0.1 0.1 0.0 n/a 0.1 n/a 2.0 1.0 0.6 6 2
Ash (g) 0.3 2.8 4.0 0.1 0.1 0.4 0.0 0.0 1.4 n/a 3.6 16.2 3.2 32 8
Aspartic acid (g) 0.1 2.5 1.3 0.0 0.0 0.1 0.0 n/a 0.4 n/a 2.8 1.3 1.1 10 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 38.3 669.1 554.5 16.0 1.2 25.3 0.5 0.0 5.0 n/a 34.9 245.4 443.6 2,034 508
Calories 5.0 339.5 215.5 2.7 5.1 44.0 477.4 16.3 37.0 n/a 571.0 1,599.5 172.4 3,485 871
Calories (kj) 20.3 1,421.9 902.5 11.1 21.5 182.6 1,997.5 68.0 154.6 n/a 2,392.1 6,688.8 722.0 14,583 3,646
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a 3 1
Carbohydrates (g) 0.6 12.6 2.0 0.7 1.1 10.3 0.0 4.2 6.5 n/a 7.1 211.9 1.6 259 65
Cholesterol (mg) 0.0 76.3 44.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 94.6 4.5 35.2 255 64
Copper (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.1 0.4 0.1 1 0
Cystine (g) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.6 0.0 1 0
Dietary Fiber (g) 0.3 0.0 0.0 0.4 0.1 1.9 0.0 0.0 2.2 n/a 0.2 4.1 0.0 9 2
Folate (mcg) 14.7 32.0 5.0 2.4 0.7 20.9 0.0 0.0 47.0 n/a 8.3 195.4 4.0 330 83
Folate, DFE (mcg) 14.7 32.0 5.0 2.4 0.7 20.9 0.0 0.0 47.0 n/a 8.3 309.0 4.0 444 111
Folate, food (mcg) 14.7 32.0 5.0 2.4 0.7 20.9 0.0 0.0 47.0 n/a 8.3 40.9 4.0 176 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 159.0 0.0 159 40
Fructose (g) 0.0 n/a 0.1 0.0 0.0 1.4 n/a 0.0 0.8 n/a n/a n/a 0.1 2 1
Galactose (g) 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
Glucose (dextrose) (g) 0.0 n/a 0.1 0.0 0.0 2.2 n/a 0.0 3.4 n/a n/a n/a 0.1 6 1
Glutamic acid (g) 0.1 6.1 4.3 0.0 0.1 0.3 0.0 n/a 0.5 n/a 4.6 7.8 3.5 27 7
Glycine (g) 0.0 0.7 0.4 0.0 0.0 0.0 0.0 n/a 0.2 n/a 2.0 0.9 0.3 5 1
Histidine (g) 0.0 1.1 0.5 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1.0 0.6 0.4 4 1
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.7 1.1 0.5 0.4 0.1 0.2 0.3 0.0 0.5 n/a 2.4 12.2 0.4 19 5
Isoleucine (g) 0.0 1.5 1.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1.2 1.1 0.8 6 1
Lactose (g) 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
Leucine (g) 0.0 3.0 1.9 0.0 0.0 0.0 0.0 n/a 0.2 n/a 2.2 1.9 1.5 11 3
Lysine (g) 0.0 3.3 1.5 0.0 0.0 0.0 0.0 n/a 0.2 n/a 2.5 1.0 1.2 10 2
Magnesium (mg) 13.8 36.9 19.0 2.7 1.2 11.0 0.0 0.0 n/a n/a 29.9 81.8 15.2 212 53
Maltose (g) 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
Manganese (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a 2.1 0.0 3 1
Methionine (g) 0.0 0.7 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.8 0.5 0.4 3 1
Monounsaturated Fat (g) 0.0 5.7 4.2 0.0 0.0 0.0 39.4 0.0 0.0 n/a 21.2 40.7 3.4 115 29
Niacin (mg) 0.2 0.2 0.1 0.0 0.0 0.1 0.0 0.0 7.5 n/a 6.9 16.1 0.0 31 8
Pantothenic acid (mg) 0.0 0.6 0.2 0.0 0.0 0.1 0.0 0.0 1.9 n/a n/a 1.8 0.1 5 1
Phenylalanine (g) 0.0 1.4 1.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1.1 1.2 0.8 6 1
Phosphorus (mg) 12.1 450.2 364.5 1.5 6.4 31.9 0.0 0.0 181.4 n/a 282.2 2,322.0 291.6 3,944 986
Phytosterols n/a n/a n/a 2.0 0.1 16.5 119.3 n/a n/a n/a 0.0 n/a n/a 138 34
Polyunsaturated Fat (g) 0.1 0.6 0.6 0.0 0.0 0.0 5.7 0.0 0.2 n/a 5.8 4.3 0.5 18 4
Potassium (mg) 63.8 307.5 62.5 12.6 18.5 160.6 0.5 0.1 611.5 n/a 504.6 804.3 50.0 2,597 649
Proline (g) 0.0 2.7 2.3 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1.5 2.8 1.8 11 3
Protein (g) 0.7 28.0 19.2 0.1 0.3 1.2 0.0 0.0 3.5 n/a 31.7 33.5 15.4 134 33
Retinol (mcg) 0.0 258.3 111.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16.6 9.1 89.2 485 121
Riboflavin (mg) 0.0 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.4 1.4 0.2 3 1
Saturated Fat (g) 0.0 12.1 8.7 0.0 0.0 0.0 7.5 0.0 0.1 n/a 16.0 17.4 6.9 69 17
Selenium (mcg) 0.1 41.1 8.9 0.0 0.4 0.6 0.0 0.0 31.2 n/a 36.5 39.5 7.1 165 41
Serine (g) 0.0 1.4 1.1 0.0 0.0 0.0 0.0 n/a 0.2 n/a 1.3 1.2 0.9 6 2
Sodium (mg) 0.9 307.5 764.5 0.3 0.9 4.4 1.1 0.0 15.1 n/a 2,003.6 4,907.5 611.6 8,617 2,154
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.1 0.0 0.0 1.1 n/a 4.2 0.0 n/a n/a n/a 0.1 5 1
Sugar (g) 0.1 0.8 0.5 0.0 0.0 4.7 0.0 4.2 4.2 n/a 1.4 36.4 0.4 53 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 1.0 1.8 0.0 3 1
Threonine (g) 0.0 1.3 0.7 0.0 0.0 0.0 0.0 n/a 0.2 n/a 1.3 0.8 0.6 5 1
Tocopherol, alpha (mg) 0.2 0.2 0.1 0.2 0.0 0.0 7.7 0.0 0.0 n/a 0.4 3.6 0.1 13 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.2 0.0 0.0 0.4 n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 0.1 19.5 14.3 0.0 0.0 0.1 54.0 0.0 0.6 n/a 45.3 68.6 11.4 214 54
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 21.3 n/a 21 5
Tryptophan (g) 0.0 0.3 0.3 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.3 0.3 0.2 1 0
Tyrosine (g) 0.0 1.5 1.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.0 0.5 0.9 5 1
Valine (g) 0.0 1.7 1.3 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1.3 1.3 1.0 7 2
Vitamin A, IU (IU) 1,140.7 944.6 432.5 17.0 0.0 2.2 0.0 0.0 0.0 n/a 26.6 36.4 346.0 2,946 736
Vitamin A, RAE (mcg) 57.1 263.2 114.5 0.9 0.0 0.0 0.0 0.0 0.0 n/a 16.6 9.1 91.6 553 138
Vitamin B-12 (mcg) 0.0 0.7 1.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2.2 0.3 0.9 5 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 n/a 0.5 0.3 0.0 1 0
Vitamin C (mg) 3.9 0.0 0.0 0.0 0.0 8.1 0.0 0.0 0.0 n/a 0.2 0.0 0.0 12 3
Vitamin D (IU) 0.0 14.8 10.5 0.0 0.0 0.0 0.0 0.0 16.8 n/a 68.1 0.0 8.4 119 30
Water (g) 19.9 183.0 10.4 0.1 0.1 98.0 0.0 0.0 155.9 n/a 78.2 124.2 8.3 678 170
Zinc (mg) 0.2 3.3 1.9 0.0 0.0 0.2 0.0 0.0 0.9 n/a 4.0 2.4 1.5 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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