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Nutritional Facts: Cream of Caramelized Onion and Mushroom Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
1/2 tablespoon (7g)
olive oil
1 lb (454g)
sweet onions
1 lb (454g)
portabella mushrooms
1 stalk (40g)
celery
1 large (72g)
carrots
2 (6g)
garlic cloves
1/2 teaspoon (3g)
salt
4 cups (960g)
chicken stock
1 1/2 teaspoons (2g)
dried thyme
1 small (0g)
bay leaves
1/2 cup (121g)
half-and-half
4 ounces (120g)
part-skim ricotta cheese
4 ounces (114g)
swiss cheese
1 to taste (3g)
black pepper
1 to taste (10g)
fresh parsley
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.8 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 0.6 1.0 n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.0 0.5 0.4 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 0.8 1.1 n/a n/a 3 1
Ash (g) 0.3 0.0 1.6 3.9 0.3 0.7 0.1 3.0 6.0 0.2 0.0 0.8 1.4 3.1 n/a n/a 21 5
Aspartic acid (g) 0.0 0.0 0.4 1.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.3 1.2 1.8 n/a n/a 5 1
Beta-sitosterol (mg) 0.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 3.4 0.1 104.4 13.6 16.0 23.8 10.9 0.7 28.8 39.7 0.5 127.1 327.5 898.6 n/a n/a 1,595 399
Calories 101.8 59.7 181.6 99.9 6.4 29.5 8.9 0.0 345.6 5.8 0.2 157.3 166.2 431.7 n/a n/a 1,595 399
Calories (kj) 425.9 249.7 753.6 417.7 26.8 124.6 37.4 0.0 1,449.6 24.3 0.8 659.5 696.0 1,807.4 n/a n/a 6,673 1,668
Campesterol (mg) 0.0 n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 2
Carbohydrates (g) 0.0 0.0 42.4 17.6 1.2 6.9 2.0 0.0 33.9 1.3 0.0 5.2 6.2 6.1 n/a n/a 123 31
Cholesterol (mg) 30.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.8 0.0 0.0 44.8 37.3 104.5 n/a n/a 246 61
Copper (mg) 0.0 0.0 0.2 1.3 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.1 0.3 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 7.7 5.9 0.6 2.0 0.1 0.0 0.0 0.8 0.0 0.0 0.0 0.0 n/a n/a 17 4
Folate (mcg) 0.4 0.0 86.3 127.1 14.4 13.7 0.2 0.0 48.0 5.8 0.1 3.6 15.7 6.8 n/a n/a 322 81
Folate, DFE (mcg) 0.4 0.0 86.3 127.1 14.4 13.7 0.2 0.0 48.0 5.8 0.1 3.6 15.7 6.8 n/a n/a 322 81
Folate, food (mcg) 0.4 0.0 86.3 127.1 14.4 13.7 0.2 0.0 48.0 5.8 0.1 3.6 15.7 6.8 n/a n/a 322 81
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 5.9 2.2 0.2 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 2
Galactose n/a n/a 0.0 0.0 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 8.9 9.1 0.2 0.4 n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 19 5
Glutamic acid (g) 0.0 0.0 1.2 1.4 0.0 0.3 0.0 0.0 n/a n/a n/a 0.8 3.0 6.5 n/a n/a 13 3
Glycine (g) 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.4 0.6 n/a n/a 2 0
Histidine (g) 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.6 1.2 n/a n/a 2 1
Iron (mg) 0.0 0.0 1.0 1.4 0.1 0.2 0.1 0.0 2.0 2.6 0.0 0.1 0.5 0.2 n/a n/a 8 2
Isoleucine (g) 0.0 0.0 0.1 0.4 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.2 0.7 1.7 n/a n/a 3 1
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.6 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.4 1.5 3.4 n/a n/a 6 2
Lysine (g) 0.0 0.0 0.2 0.6 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.3 1.6 2.9 n/a n/a 6 1
Magnesium (mg) 0.3 0.0 45.4 n/a 4.4 8.6 1.5 0.0 38.4 4.6 0.1 12.1 18.1 43.2 n/a n/a 177 44
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a 1 0
Manganese (mg) 0.0 0.0 0.6 0.3 0.0 0.1 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.3 0.9 n/a n/a 1 0
Monounsaturated Fat (g) 3.0 4.9 0.1 0.1 0.0 0.0 0.0 0.0 5.6 0.0 0.0 4.0 2.8 8.3 n/a n/a 29 7
Niacin (mg) 0.0 0.0 0.5 20.4 0.1 0.7 0.0 0.0 15.2 0.1 0.0 0.1 0.1 0.1 n/a n/a 37 9
Pantothenic acid (mg) 0.0 0.0 0.6 5.2 0.1 0.2 0.0 0.0 n/a n/a n/a 0.3 0.3 0.5 n/a n/a 7 2
Phenylalanine (g) 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.7 1.9 n/a n/a 3 1
Phosphorus (mg) 3.4 0.0 131.7 490.3 9.6 25.2 9.2 0.0 259.2 4.2 0.1 115.0 220.4 644.1 n/a n/a 1,912 478
Phytosterols n/a 14.9 68.1 n/a 2.4 n/a n/a 0.0 n/a 3.4 n/a n/a n/a n/a n/a n/a 89 22
Polyunsaturated Fat (g) 0.4 0.7 0.1 0.5 0.0 0.1 0.0 0.0 2.0 0.0 0.0 0.5 0.3 1.1 n/a n/a 6 1
Potassium (mg) 3.4 0.1 662.8 1,652.6 104.0 230.4 24.1 0.2 1,008.0 17.1 0.3 157.3 150.5 87.5 n/a n/a 4,098 1,025
Proline (g) 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 1.3 4.2 n/a n/a 6 2
Protein (g) 0.1 0.0 5.0 9.6 0.3 0.7 0.4 0.0 24.2 0.2 0.0 3.6 13.7 30.6 n/a n/a 88 22
Retinol (mcg) 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.6 0.0 0.0 115.0 126.4 243.1 n/a n/a 589 147
Riboflavin (mg) 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.2 0.2 0.3 n/a n/a 2 1
Saturated Fat (g) 7.3 0.9 0.2 0.3 0.0 0.0 0.0 0.0 3.1 0.1 0.0 8.7 5.9 20.2 n/a n/a 47 12
Selenium (mcg) 0.1 0.0 2.3 84.4 0.2 0.1 0.9 0.0 21.1 0.1 0.0 2.2 20.1 20.7 n/a n/a 152 38
Serine (g) 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.7 1.9 n/a n/a 3 1
Sodium (mg) 101.4 0.1 18.2 40.9 32.0 49.7 1.0 1,162.7 1,372.8 1.2 0.0 49.6 150.5 218.1 n/a n/a 3,198 800
Starch n/a n/a 0.0 n/a 0.0 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 4.5 0.0 0.0 2.6 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 7 2
Sugar (g) 0.0 0.0 19.2 11.4 0.7 3.4 0.1 0.0 15.2 0.0 n/a 0.2 0.4 1.5 n/a n/a 52 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
Threonine (g) 0.0 0.0 0.1 0.5 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.2 0.6 1.2 n/a n/a 3 1
Tocopherol, alpha (mg) 0.3 1.0 0.1 0.1 0.1 0.5 0.0 0.0 0.3 0.2 n/a 0.4 0.1 0.4 n/a n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 11.5 6.8 0.5 1.6 0.1 0.2 0.0 0.0 11.5 0.2 0.0 13.9 9.5 31.6 n/a n/a 87 22
Trans-monoenoic Fat (g) 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.2 0.5 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.7 1.9 n/a n/a 3 1
Valine (g) 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.8 2.4 n/a n/a 4 1
Vitamin A, IU (IU) 354.9 0.0 9.1 0.0 179.6 12,028.3 0.5 0.0 28.8 79.8 3.7 428.3 462.4 942.9 n/a n/a 14,518 3,630
Vitamin A, RAE (mcg) 97.1 0.0 0.0 0.0 8.8 601.2 0.0 0.0 9.6 4.0 0.2 117.4 128.8 249.9 n/a n/a 1,217 304
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.3 3.8 n/a n/a 5 1
Vitamin B-6 (mg) 0.0 0.0 0.5 0.7 0.0 0.1 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.1 n/a n/a 2 1
Vitamin C (mg) 0.0 0.0 33.6 0.0 1.2 4.2 1.9 0.0 1.9 1.1 0.0 1.1 0.0 0.0 n/a n/a 45 11
Vitamin D (IU) 8.5 0.0 0.0 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.7 7.2 22.7 n/a n/a 94 23
Water (g) 2.3 0.0 404.6 421.4 38.2 63.6 3.5 0.0 884.6 0.2 0.0 97.5 89.6 42.2 n/a n/a 2,048 512
Zinc (mg) 0.0 0.0 0.8 2.4 0.1 0.2 0.1 0.0 1.3 0.1 0.0 0.6 1.6 5.0 n/a n/a 12 3

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