Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) butter |
1/2 tablespoon (7g) olive oil |
1 lb (454g) sweet onions |
1 lb (454g) portabella mushrooms |
1 stalk (40g) celery |
1 large (72g) carrots |
2 (6g) garlic cloves |
1/2 teaspoon (3g) salt |
4 cups (960g) chicken stock |
1 1/2 teaspoons (2g) dried thyme |
1 small (0g) bay leaves |
1/2 cup (121g) half-and-half |
4 ounces (120g) part-skim ricotta cheese |
4 ounces (114g) swiss cheese |
1 to taste (3g) black pepper |
1 to taste (10g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.6 | 1.0 | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.8 | 1.1 | n/a | n/a | 3 | 1 |
| Ash (g) | 0.3 | 0.0 | 1.6 | 3.9 | 0.3 | 0.7 | 0.1 | 3.0 | 6.0 | 0.2 | 0.0 | 0.8 | 1.4 | 3.1 | n/a | n/a | 21 | 5 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.4 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 1.2 | 1.8 | n/a | n/a | 5 | 1 |
| Beta-sitosterol (mg) | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 3.4 | 0.1 | 104.4 | 13.6 | 16.0 | 23.8 | 10.9 | 0.7 | 28.8 | 39.7 | 0.5 | 127.1 | 327.5 | 898.6 | n/a | n/a | 1,595 | 399 |
| Calories | 101.8 | 59.7 | 181.6 | 99.9 | 6.4 | 29.5 | 8.9 | 0.0 | 345.6 | 5.8 | 0.2 | 157.3 | 166.2 | 431.7 | n/a | n/a | 1,595 | 399 |
| Calories (kj) | 425.9 | 249.7 | 753.6 | 417.7 | 26.8 | 124.6 | 37.4 | 0.0 | 1,449.6 | 24.3 | 0.8 | 659.5 | 696.0 | 1,807.4 | n/a | n/a | 6,673 | 1,668 |
| Campesterol (mg) | 0.0 | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Carbohydrates (g) | 0.0 | 0.0 | 42.4 | 17.6 | 1.2 | 6.9 | 2.0 | 0.0 | 33.9 | 1.3 | 0.0 | 5.2 | 6.2 | 6.1 | n/a | n/a | 123 | 31 |
| Cholesterol (mg) | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.8 | 0.0 | 0.0 | 44.8 | 37.3 | 104.5 | n/a | n/a | 246 | 61 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 7.7 | 5.9 | 0.6 | 2.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 17 | 4 |
| Folate (mcg) | 0.4 | 0.0 | 86.3 | 127.1 | 14.4 | 13.7 | 0.2 | 0.0 | 48.0 | 5.8 | 0.1 | 3.6 | 15.7 | 6.8 | n/a | n/a | 322 | 81 |
| Folate, DFE (mcg) | 0.4 | 0.0 | 86.3 | 127.1 | 14.4 | 13.7 | 0.2 | 0.0 | 48.0 | 5.8 | 0.1 | 3.6 | 15.7 | 6.8 | n/a | n/a | 322 | 81 |
| Folate, food (mcg) | 0.4 | 0.0 | 86.3 | 127.1 | 14.4 | 13.7 | 0.2 | 0.0 | 48.0 | 5.8 | 0.1 | 3.6 | 15.7 | 6.8 | n/a | n/a | 322 | 81 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 5.9 | 2.2 | 0.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 8.9 | 9.1 | 0.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 19 | 5 |
| Glutamic acid (g) | 0.0 | 0.0 | 1.2 | 1.4 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 3.0 | 6.5 | n/a | n/a | 13 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | 0.6 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.6 | 1.2 | n/a | n/a | 2 | 1 |
| Iron (mg) | 0.0 | 0.0 | 1.0 | 1.4 | 0.1 | 0.2 | 0.1 | 0.0 | 2.0 | 2.6 | 0.0 | 0.1 | 0.5 | 0.2 | n/a | n/a | 8 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.7 | 1.7 | n/a | n/a | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 1.5 | 3.4 | n/a | n/a | 6 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 1.6 | 2.9 | n/a | n/a | 6 | 1 |
| Magnesium (mg) | 0.3 | 0.0 | 45.4 | n/a | 4.4 | 8.6 | 1.5 | 0.0 | 38.4 | 4.6 | 0.1 | 12.1 | 18.1 | 43.2 | n/a | n/a | 177 | 44 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 0.9 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 3.0 | 4.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 4.0 | 2.8 | 8.3 | n/a | n/a | 29 | 7 |
| Niacin (mg) | 0.0 | 0.0 | 0.5 | 20.4 | 0.1 | 0.7 | 0.0 | 0.0 | 15.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 37 | 9 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.6 | 5.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.3 | 0.5 | n/a | n/a | 7 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.7 | 1.9 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 3.4 | 0.0 | 131.7 | 490.3 | 9.6 | 25.2 | 9.2 | 0.0 | 259.2 | 4.2 | 0.1 | 115.0 | 220.4 | 644.1 | n/a | n/a | 1,912 | 478 |
| Phytosterols | n/a | 14.9 | 68.1 | n/a | 2.4 | n/a | n/a | 0.0 | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | 89 | 22 |
| Polyunsaturated Fat (g) | 0.4 | 0.7 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.5 | 0.3 | 1.1 | n/a | n/a | 6 | 1 |
| Potassium (mg) | 3.4 | 0.1 | 662.8 | 1,652.6 | 104.0 | 230.4 | 24.1 | 0.2 | 1,008.0 | 17.1 | 0.3 | 157.3 | 150.5 | 87.5 | n/a | n/a | 4,098 | 1,025 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 1.3 | 4.2 | n/a | n/a | 6 | 2 |
| Protein (g) | 0.1 | 0.0 | 5.0 | 9.6 | 0.3 | 0.7 | 0.4 | 0.0 | 24.2 | 0.2 | 0.0 | 3.6 | 13.7 | 30.6 | n/a | n/a | 88 | 22 |
| Retinol (mcg) | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 0.0 | 0.0 | 115.0 | 126.4 | 243.1 | n/a | n/a | 589 | 147 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 7.3 | 0.9 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.1 | 0.0 | 8.7 | 5.9 | 20.2 | n/a | n/a | 47 | 12 |
| Selenium (mcg) | 0.1 | 0.0 | 2.3 | 84.4 | 0.2 | 0.1 | 0.9 | 0.0 | 21.1 | 0.1 | 0.0 | 2.2 | 20.1 | 20.7 | n/a | n/a | 152 | 38 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.7 | 1.9 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 101.4 | 0.1 | 18.2 | 40.9 | 32.0 | 49.7 | 1.0 | 1,162.7 | 1,372.8 | 1.2 | 0.0 | 49.6 | 150.5 | 218.1 | n/a | n/a | 3,198 | 800 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 4.5 | 0.0 | 0.0 | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 7 | 2 |
| Sugar (g) | 0.0 | 0.0 | 19.2 | 11.4 | 0.7 | 3.4 | 0.1 | 0.0 | 15.2 | 0.0 | n/a | 0.2 | 0.4 | 1.5 | n/a | n/a | 52 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.6 | 1.2 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 1.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.4 | 0.1 | 0.4 | n/a | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 11.5 | 6.8 | 0.5 | 1.6 | 0.1 | 0.2 | 0.0 | 0.0 | 11.5 | 0.2 | 0.0 | 13.9 | 9.5 | 31.6 | n/a | n/a | 87 | 22 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.5 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.7 | 1.9 | n/a | n/a | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.8 | 2.4 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 354.9 | 0.0 | 9.1 | 0.0 | 179.6 | 12,028.3 | 0.5 | 0.0 | 28.8 | 79.8 | 3.7 | 428.3 | 462.4 | 942.9 | n/a | n/a | 14,518 | 3,630 |
| Vitamin A, RAE (mcg) | 97.1 | 0.0 | 0.0 | 0.0 | 8.8 | 601.2 | 0.0 | 0.0 | 9.6 | 4.0 | 0.2 | 117.4 | 128.8 | 249.9 | n/a | n/a | 1,217 | 304 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 3.8 | n/a | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.5 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 33.6 | 0.0 | 1.2 | 4.2 | 1.9 | 0.0 | 1.9 | 1.1 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | 45 | 11 |
| Vitamin D (IU) | 8.5 | 0.0 | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.7 | 7.2 | 22.7 | n/a | n/a | 94 | 23 |
| Water (g) | 2.3 | 0.0 | 404.6 | 421.4 | 38.2 | 63.6 | 3.5 | 0.0 | 884.6 | 0.2 | 0.0 | 97.5 | 89.6 | 42.2 | n/a | n/a | 2,048 | 512 |
| Zinc (mg) | 0.0 | 0.0 | 0.8 | 2.4 | 0.1 | 0.2 | 0.1 | 0.0 | 1.3 | 0.1 | 0.0 | 0.6 | 1.6 | 5.0 | n/a | n/a | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.