Nutritional Facts: Skillet Stuffed Cabbage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
extra lean ground beef
1 medium (110g)
onions
6 3/4 ounces (0g)
Spanish rice mix
2 1/4 cups (533g)
water
1/2 teaspoon (1g)
allspice
16 ounces (454g)
cabbage
26 ounces (399g)
spaghetti sauce
Total 1 serving
Alanine (g) 5.9 0.0 n/a n/a n/a 0.2 n/a 6 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.1 0.1 n/a n/a n/a 0.3 n/a 7 2
Ash (g) 4.8 0.4 n/a 0.5 0.0 2.9 8.0 17 4
Aspartic acid (g) 8.8 0.1 n/a n/a n/a 0.6 n/a 9 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.8 25.3 n/a 16.0 6.6 181.5 87.9 358 90
Calories 621.1 44.0 n/a 0.0 2.6 113.4 347.4 1,129 282
Calories (kj) 2,588.5 182.6 n/a 0.0 11.0 467.2 1,453.7 4,703 1,176
Carbohydrates (g) 0.0 10.3 n/a 0.0 0.7 26.3 55.0 92 23
Cholesterol (mg) 281.1 0.0 n/a 0.0 0.0 0.0 8.0 289 72
Copper (mg) 0.3 0.0 n/a 0.0 0.0 0.1 0.8 1 0
Cystine (g) 1.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 1.9 n/a 0.0 0.2 11.3 10.4 24 6
Folate (mcg) 22.7 20.9 n/a 0.0 0.4 195.1 51.9 291 73
Folate, DFE (mcg) 22.7 20.9 n/a 0.0 0.4 195.1 51.9 291 73
Folate, food (mcg) 22.7 20.9 n/a 0.0 0.4 195.1 51.9 291 73
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a n/a n/a 6.6 n/a 8 2
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a 7.6 n/a 10 2
Glutamic acid (g) 14.7 0.3 n/a n/a n/a 1.3 n/a 16 4
Glycine (g) 5.9 0.0 n/a n/a n/a 0.1 n/a 6 2
Histidine (g) 3.2 0.0 n/a n/a n/a 0.1 n/a 3 1
Hydroxyproline (g) 1.9 n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 10.8 0.2 n/a 0.0 0.1 2.1 2.9 16 4
Isoleucine (g) 4.3 0.0 n/a n/a n/a 0.1 n/a 4 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 7.6 0.0 n/a n/a n/a 0.2 n/a 8 2
Lysine (g) 8.1 0.0 n/a n/a n/a 0.2 n/a 8 2
Magnesium (mg) 99.7 11.0 n/a 5.3 1.4 54.4 83.9 256 64
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 n/a 0.0 0.0 0.7 0.6 2 0
Methionine (g) 2.6 0.0 n/a n/a n/a 0.1 n/a 3 1
Monounsaturated Fat (g) 9.8 0.0 n/a 0.0 0.0 0.1 2.4 12 3
Niacin (mg) 24.9 0.1 n/a 0.0 0.0 1.1 15.6 42 10
Pantothenic acid (mg) 2.9 0.1 n/a 0.0 n/a 1.0 0.3 4 1
Phenylalanine (g) 3.7 0.0 n/a n/a n/a 0.1 n/a 4 1
Phosphorus (mg) 897.6 31.9 n/a 0.0 1.1 117.9 143.8 1,192 298
Phytosterols n/a 16.5 n/a n/a 0.6 49.9 n/a 67 17
Polyunsaturated Fat (g) 1.2 0.0 n/a 0.0 0.0 0.1 4.7 6 2
Potassium (mg) 1,568.5 160.6 n/a 5.3 10.5 771.2 1,262.0 3,778 945
Proline (g) 4.5 0.0 n/a n/a n/a 0.2 n/a 5 1
Protein (g) 97.1 1.2 n/a 0.0 0.1 5.8 7.1 111 28
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 n/a 0.0 0.0 0.2 0.2 1 0
Saturated Fat (g) 10.2 0.0 n/a 0.0 0.0 0.2 2.8 13 3
Selenium (mcg) 78.9 0.6 n/a 0.0 0.0 1.4 5.6 86 22
Serine (g) 3.8 0.0 n/a n/a n/a 0.2 n/a 4 1
Sodium (mg) 299.2 4.4 n/a 16.0 0.8 81.7 1,637.4 2,039 510
Starch n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a 0.4 n/a 1 0
Sugar (g) 0.0 4.7 n/a 0.0 n/a 14.5 35.3 54 14
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 n/a 0.0 0.0 0.3 0.1 1 0
Threonine (g) 3.8 0.0 n/a n/a n/a 0.2 n/a 4 1
Tocopherol, alpha (mg) 1.3 0.0 n/a 0.0 n/a 0.7 9.6 12 3
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 22.7 0.1 n/a 0.0 0.1 0.5 10.7 34 9
TransFatty acids (g) 1.5 n/a n/a n/a n/a n/a 0.0 2 0
Tryptophan (g) 0.6 0.0 n/a n/a n/a 0.0 n/a 1 0
Tyrosine (g) 3.1 0.0 n/a n/a n/a 0.1 n/a 3 1
Valine (g) 4.8 0.0 n/a n/a n/a 0.2 n/a 5 1
Vitamin A, IU (IU) 0.0 2.2 n/a 0.0 5.4 444.6 3,003.2 3,455 864
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.3 22.7 151.8 175 44
Vitamin B-12 (mcg) 10.2 0.0 n/a 0.0 0.0 0.0 0.0 10 3
Vitamin B-6 (mg) 1.8 0.1 n/a 0.0 0.0 0.6 0.7 3 1
Vitamin C (mg) 0.0 8.1 n/a 0.0 0.4 166.0 8.0 183 46
Vitamin D (IU) 13.6 0.0 n/a 0.0 0.0 0.0 0.0 14 3
Water (g) 332.2 98.0 n/a 532.7 0.1 418.2 319.5 1,701 425
Zinc (mg) 23.1 0.2 n/a 0.0 0.0 0.8 2.2 26 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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