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    Nutritional Facts: My Favorite Italian Pasta Sauce by Sy

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    cooking oil
    1 (84g)
    portabella mushrooms
    1/4 lb (114g)
    swiss cheese
    1/4 lb (114g)
    mozzarella cheese
    8 (22g)
    green olives
    3 (6g)
    sun-dried tomatoes
    2 cups (168g)
    cavatappi pasta
    2 (166g)
    Italian sausages
    1 tablespoon (17g)
    Worcestershire sauce
    12 ounces (0g)
    tomato and basil pasta sauce
    1/8 cup (5g)
    fresh basil leaves
    Total 1 serving
    Alanine (g) 0.0 0.1 1.0 0.8 n/a 0.0 0.7 1.9 n/a n/a 0.0 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 0.1 1.1 0.6 n/a 0.0 0.8 2.0 n/a n/a 0.0 4 1
    Ash (g) 0.0 0.7 3.1 3.7 1.0 0.8 1.5 3.6 0.3 n/a 0.1 15 4
    Aspartic acid (g) 0.0 0.2 1.8 1.9 n/a 0.1 1.0 2.8 n/a n/a 0.0 8 2
    Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 0.0 2.5 898.6 573.7 11.2 6.6 35.3 34.9 18.2 n/a 9.4 1,590 398
    Calories 360.7 18.5 431.7 340.8 31.3 15.5 623.3 571.0 13.3 n/a 1.2 2,407 602
    Calories (kj) 1,509.2 77.3 1,807.4 1,424.5 131.5 64.7 2,609.0 2,392.1 55.4 n/a 5.0 10,076 2,519
    Campesterol n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Carbohydrates (g) 0.0 3.3 6.1 2.5 0.8 3.3 125.4 7.1 3.3 n/a 0.1 152 38
    Cholesterol (mg) 0.0 0.0 104.5 89.7 0.0 0.0 0.0 94.6 0.0 n/a 0.0 289 72
    Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.1 0.5 0.1 0.0 n/a 0.0 1 0
    Cystine (g) 0.0 0.0 0.3 0.1 n/a 0.0 0.4 0.3 n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 1.1 0.0 0.0 0.7 0.7 5.4 0.2 0.0 n/a 0.1 8 2
    Folate (mcg) 0.0 23.5 6.8 8.0 0.6 4.1 398.2 8.3 1.4 n/a 3.6 454 114
    Folate, DFE (mcg) 0.0 23.5 6.8 8.0 0.6 4.1 656.9 8.3 1.4 n/a 3.6 713 178
    Folate, food (mcg) 0.0 23.5 6.8 8.0 0.6 4.1 30.2 8.3 1.4 n/a 3.6 87 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 367.9 0.0 0.0 n/a 0.0 368 92
    Fructose n/a 0.4 n/a 0.2 n/a n/a 0.2 n/a n/a n/a 0.0 1 0
    Galactose n/a 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 1.7 0.5 0.6 n/a n/a 0.2 n/a n/a n/a 0.0 3 1
    Glutamic acid (g) 0.0 0.3 6.5 5.1 n/a 0.3 7.7 4.6 n/a n/a 0.0 24 6
    Glycine (g) 0.0 0.1 0.6 0.6 n/a 0.0 0.7 2.0 n/a n/a 0.0 4 1
    Histidine (g) 0.0 0.0 1.2 0.6 n/a 0.0 0.5 1.0 n/a n/a 0.0 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.3 0.2 0.5 0.1 0.5 5.5 2.4 0.9 n/a 0.2 11 3
    Isoleucine (g) 0.0 0.1 1.7 1.3 n/a 0.0 0.9 1.2 n/a n/a 0.0 5 1
    Lactose n/a 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.1 3.4 2.1 n/a 0.0 1.7 2.2 n/a n/a 0.0 9 2
    Lysine (g) 0.0 0.1 2.9 1.1 n/a 0.0 0.5 2.5 n/a n/a 0.0 7 2
    Magnesium (mg) 0.0 n/a 43.2 22.7 2.4 11.6 89.0 29.9 2.2 n/a 3.4 204 51
    Maltose n/a 0.0 0.7 0.1 n/a n/a 3.3 n/a n/a n/a 0.0 4 1
    Manganese n/a 0.1 0.0 0.0 n/a 0.1 1.5 n/a n/a n/a 0.1 2 0
    Methionine (g) 0.0 0.0 0.9 0.6 n/a 0.0 0.2 0.8 n/a n/a 0.0 3 1
    Monounsaturated Fat (g) 11.3 0.0 8.3 7.5 2.4 0.0 0.3 21.2 0.0 n/a 0.0 51 13
    Niacin (mg) 0.0 3.8 0.1 0.1 0.1 0.5 12.1 6.9 0.1 n/a 0.0 24 6
    Pantothenic acid (mg) 0.0 1.0 0.5 0.2 0.0 0.1 0.7 n/a n/a n/a 0.0 2 1
    Phenylalanine (g) 0.0 0.1 1.9 1.1 n/a 0.0 1.1 1.1 n/a n/a 0.0 5 1
    Phosphorus (mg) 0.0 90.7 644.1 402.1 0.9 21.4 317.5 282.2 10.2 n/a 3.0 1,772 443
    Phytosterols (mg) 394.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 395 99
    Polyunsaturated Fat (g) 22.3 0.1 1.1 0.9 0.3 0.1 0.9 5.8 0.0 n/a 0.0 32 8
    Potassium (mg) 0.0 305.8 87.5 86.3 9.1 205.6 374.6 504.6 136.0 n/a 15.6 1,725 431
    Proline (g) 0.0 0.1 4.2 2.7 n/a 0.0 2.6 1.5 n/a n/a 0.0 11 3
    Protein (g) 0.0 1.8 30.6 25.2 0.2 0.8 21.9 31.7 0.0 n/a 0.2 112 28
    Retinol (mcg) 0.0 0.0 243.1 197.7 0.0 0.0 0.0 16.6 0.2 n/a 0.0 458 114
    Riboflavin (mg) 0.0 0.1 0.3 0.3 0.0 0.0 0.7 0.4 0.0 n/a 0.0 2 0
    Saturated Fat (g) 5.3 0.1 20.2 14.9 0.4 0.0 0.5 16.0 0.0 n/a 0.0 57 14
    Selenium (mcg) 0.0 15.6 20.7 19.3 0.2 0.3 106.2 36.5 0.1 n/a 0.0 199 50
    Serine (g) 0.0 0.1 1.9 0.8 n/a 0.0 1.0 1.3 n/a n/a 0.0 5 1
    Sodium (mg) 0.0 7.6 218.1 712.3 336.1 125.7 10.1 2,003.6 166.6 n/a 0.2 3,580 895
    Starch n/a n/a n/a n/a n/a n/a 104.9 n/a n/a n/a n/a 105 26
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.2 0.0 n/a n/a 0.8 n/a n/a n/a 0.0 1 0
    Sugar (g) 0.0 2.1 1.5 1.2 0.1 2.3 4.5 1.4 1.7 n/a 0.0 15 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 1.5 1.0 0.0 n/a 0.0 3 1
    Threonine (g) 0.0 0.1 1.2 1.1 n/a 0.0 0.8 1.3 n/a n/a 0.0 4 1
    Tocopherol, alpha (mg) 5.8 0.0 0.4 0.2 0.8 0.0 0.2 0.4 0.0 n/a 0.0 8 2
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 n/a 1.5 n/a n/a n/a 0.0 2 0
    Total Fat (g) 40.8 0.3 31.6 25.4 3.3 0.2 2.5 45.3 0.0 n/a 0.0 149 37
    Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.5 0.6 n/a 0.0 0.3 0.3 n/a n/a 0.0 2 0
    Tyrosine (g) 0.0 0.0 1.9 1.2 n/a 0.0 0.4 1.0 n/a n/a 0.0 5 1
    Valine (g) 0.0 0.1 2.4 1.5 n/a 0.0 1.0 1.3 n/a n/a 0.0 6 2
    Vitamin A, IU (IU) 0.0 0.0 942.9 767.9 84.9 52.4 0.0 26.6 13.4 n/a 279.6 2,168 542
    Vitamin A, RAE (mcg) 0.0 0.0 249.9 203.3 4.3 2.6 0.0 16.6 0.9 n/a 14.0 492 123
    Vitamin B-12 (mcg) 0.0 0.0 3.8 2.6 0.0 0.0 0.0 2.2 0.0 n/a 0.0 9 2
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.5 0.0 n/a 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.4 0.0 0.2 2.2 n/a 1.0 6 1
    Vitamin D (IU) 0.0 8.4 22.7 18.2 0.0 0.0 0.0 68.1 0.0 n/a 0.0 117 29
    Water (g) 0.0 78.0 42.2 56.8 16.3 0.9 16.6 78.2 13.4 n/a 4.9 307 77
    Zinc (mg) 0.0 0.4 5.0 3.3 0.0 0.1 2.4 4.0 0.0 n/a 0.0 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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