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Nutritional Facts: My Favorite Italian Pasta Sauce by Sy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
cooking oil
1 (84g)
portabella mushrooms
1/4 lb (114g)
swiss cheese
1/4 lb (114g)
mozzarella cheese
8 (22g)
green olives
3 (6g)
sun-dried tomatoes
2 cups (168g)
cavatappi pasta
2 (166g)
Italian sausages
1 tablespoon (17g)
Worcestershire sauce
12 ounces (0g)
tomato and basil pasta sauce
1/8 cup (5g)
fresh basil leaves
Total 1 serving
Alanine (g) 0.0 0.1 1.0 0.8 n/a 0.0 0.7 1.9 n/a n/a 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.1 1.1 0.6 n/a 0.0 0.8 2.0 n/a n/a 0.0 4 1
Ash (g) 0.0 0.7 3.1 3.7 1.0 0.8 1.5 3.6 0.3 n/a 0.1 15 4
Aspartic acid (g) 0.0 0.2 1.8 1.9 n/a 0.1 1.0 2.8 n/a n/a 0.0 8 2
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.0 2.5 898.6 573.7 11.2 6.6 35.3 34.9 18.2 n/a 9.4 1,590 398
Calories 360.7 18.5 431.7 340.8 31.3 15.5 623.3 571.0 13.3 n/a 1.2 2,407 602
Calories (kj) 1,509.2 77.3 1,807.4 1,424.5 131.5 64.7 2,609.0 2,392.1 55.4 n/a 5.0 10,076 2,519
Campesterol n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 0.0 3.3 6.1 2.5 0.8 3.3 125.4 7.1 3.3 n/a 0.1 152 38
Cholesterol (mg) 0.0 0.0 104.5 89.7 0.0 0.0 0.0 94.6 0.0 n/a 0.0 289 72
Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.1 0.5 0.1 0.0 n/a 0.0 1 0
Cystine (g) 0.0 0.0 0.3 0.1 n/a 0.0 0.4 0.3 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 1.1 0.0 0.0 0.7 0.7 5.4 0.2 0.0 n/a 0.1 8 2
Folate (mcg) 0.0 23.5 6.8 8.0 0.6 4.1 398.2 8.3 1.4 n/a 3.6 454 114
Folate, DFE (mcg) 0.0 23.5 6.8 8.0 0.6 4.1 656.9 8.3 1.4 n/a 3.6 713 178
Folate, food (mcg) 0.0 23.5 6.8 8.0 0.6 4.1 30.2 8.3 1.4 n/a 3.6 87 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 367.9 0.0 0.0 n/a 0.0 368 92
Fructose n/a 0.4 n/a 0.2 n/a n/a 0.2 n/a n/a n/a 0.0 1 0
Galactose n/a 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.7 0.5 0.6 n/a n/a 0.2 n/a n/a n/a 0.0 3 1
Glutamic acid (g) 0.0 0.3 6.5 5.1 n/a 0.3 7.7 4.6 n/a n/a 0.0 24 6
Glycine (g) 0.0 0.1 0.6 0.6 n/a 0.0 0.7 2.0 n/a n/a 0.0 4 1
Histidine (g) 0.0 0.0 1.2 0.6 n/a 0.0 0.5 1.0 n/a n/a 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.3 0.2 0.5 0.1 0.5 5.5 2.4 0.9 n/a 0.2 11 3
Isoleucine (g) 0.0 0.1 1.7 1.3 n/a 0.0 0.9 1.2 n/a n/a 0.0 5 1
Lactose n/a 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.1 3.4 2.1 n/a 0.0 1.7 2.2 n/a n/a 0.0 9 2
Lysine (g) 0.0 0.1 2.9 1.1 n/a 0.0 0.5 2.5 n/a n/a 0.0 7 2
Magnesium (mg) 0.0 n/a 43.2 22.7 2.4 11.6 89.0 29.9 2.2 n/a 3.4 204 51
Maltose n/a 0.0 0.7 0.1 n/a n/a 3.3 n/a n/a n/a 0.0 4 1
Manganese n/a 0.1 0.0 0.0 n/a 0.1 1.5 n/a n/a n/a 0.1 2 0
Methionine (g) 0.0 0.0 0.9 0.6 n/a 0.0 0.2 0.8 n/a n/a 0.0 3 1
Monounsaturated Fat (g) 11.3 0.0 8.3 7.5 2.4 0.0 0.3 21.2 0.0 n/a 0.0 51 13
Niacin (mg) 0.0 3.8 0.1 0.1 0.1 0.5 12.1 6.9 0.1 n/a 0.0 24 6
Pantothenic acid (mg) 0.0 1.0 0.5 0.2 0.0 0.1 0.7 n/a n/a n/a 0.0 2 1
Phenylalanine (g) 0.0 0.1 1.9 1.1 n/a 0.0 1.1 1.1 n/a n/a 0.0 5 1
Phosphorus (mg) 0.0 90.7 644.1 402.1 0.9 21.4 317.5 282.2 10.2 n/a 3.0 1,772 443
Phytosterols (mg) 394.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 395 99
Polyunsaturated Fat (g) 22.3 0.1 1.1 0.9 0.3 0.1 0.9 5.8 0.0 n/a 0.0 32 8
Potassium (mg) 0.0 305.8 87.5 86.3 9.1 205.6 374.6 504.6 136.0 n/a 15.6 1,725 431
Proline (g) 0.0 0.1 4.2 2.7 n/a 0.0 2.6 1.5 n/a n/a 0.0 11 3
Protein (g) 0.0 1.8 30.6 25.2 0.2 0.8 21.9 31.7 0.0 n/a 0.2 112 28
Retinol (mcg) 0.0 0.0 243.1 197.7 0.0 0.0 0.0 16.6 0.2 n/a 0.0 458 114
Riboflavin (mg) 0.0 0.1 0.3 0.3 0.0 0.0 0.7 0.4 0.0 n/a 0.0 2 0
Saturated Fat (g) 5.3 0.1 20.2 14.9 0.4 0.0 0.5 16.0 0.0 n/a 0.0 57 14
Selenium (mcg) 0.0 15.6 20.7 19.3 0.2 0.3 106.2 36.5 0.1 n/a 0.0 199 50
Serine (g) 0.0 0.1 1.9 0.8 n/a 0.0 1.0 1.3 n/a n/a 0.0 5 1
Sodium (mg) 0.0 7.6 218.1 712.3 336.1 125.7 10.1 2,003.6 166.6 n/a 0.2 3,580 895
Starch n/a n/a n/a n/a n/a n/a 104.9 n/a n/a n/a n/a 105 26
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.2 0.0 n/a n/a 0.8 n/a n/a n/a 0.0 1 0
Sugar (g) 0.0 2.1 1.5 1.2 0.1 2.3 4.5 1.4 1.7 n/a 0.0 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 1.5 1.0 0.0 n/a 0.0 3 1
Threonine (g) 0.0 0.1 1.2 1.1 n/a 0.0 0.8 1.3 n/a n/a 0.0 4 1
Tocopherol, alpha (mg) 5.8 0.0 0.4 0.2 0.8 0.0 0.2 0.4 0.0 n/a 0.0 8 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 n/a 1.5 n/a n/a n/a 0.0 2 0
Total Fat (g) 40.8 0.3 31.6 25.4 3.3 0.2 2.5 45.3 0.0 n/a 0.0 149 37
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.5 0.6 n/a 0.0 0.3 0.3 n/a n/a 0.0 2 0
Tyrosine (g) 0.0 0.0 1.9 1.2 n/a 0.0 0.4 1.0 n/a n/a 0.0 5 1
Valine (g) 0.0 0.1 2.4 1.5 n/a 0.0 1.0 1.3 n/a n/a 0.0 6 2
Vitamin A, IU (IU) 0.0 0.0 942.9 767.9 84.9 52.4 0.0 26.6 13.4 n/a 279.6 2,168 542
Vitamin A, RAE (mcg) 0.0 0.0 249.9 203.3 4.3 2.6 0.0 16.6 0.9 n/a 14.0 492 123
Vitamin B-12 (mcg) 0.0 0.0 3.8 2.6 0.0 0.0 0.0 2.2 0.0 n/a 0.0 9 2
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.5 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.4 0.0 0.2 2.2 n/a 1.0 6 1
Vitamin D (IU) 0.0 8.4 22.7 18.2 0.0 0.0 0.0 68.1 0.0 n/a 0.0 117 29
Water (g) 0.0 78.0 42.2 56.8 16.3 0.9 16.6 78.2 13.4 n/a 4.9 307 77
Zinc (mg) 0.0 0.4 5.0 3.3 0.0 0.1 2.4 4.0 0.0 n/a 0.0 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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