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    Nutritional Facts: Minestrone Style Veggie Sausage Soup (Veg*n)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    1 (110g)
    onions
    3 tablespoons (48g)
    tomato paste
    3 (9g)
    garlic cloves
    2 links (151g)
    sausage
    1 (0g)
    bay leaves
    1/2 teaspoon (0g)
    dried basil
    1 teaspoon (1g)
    dried parsley
    1/2 cup (119g)
    water
    1 (61g)
    carrots
    5 cups (18g)
    broth
    1/2 cup (84g)
    orzo pasta
    1/4 cup (50g)
    pearl barley
    1/2 cup (75g)
    corn
    1/2 cup (80g)
    peas
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.4 0.2 0.2 0.2 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.4 0.2 0.1 0.3 1 0
    Ash (g) 0.0 0.4 1.3 0.1 4.4 0.0 0.1 0.1 0.1 0.6 8.7 0.7 0.6 0.5 0.7 18 5
    Aspartic acid (g) 0.0 0.1 0.3 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.5 0.3 0.2 0.4 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.3 25.3 17.3 16.3 18.2 0.5 7.8 5.7 3.6 20.1 10.8 17.6 14.5 2.2 21.6 182 45
    Calories 238.7 44.0 39.5 13.4 484.3 0.2 0.8 1.5 0.0 25.0 42.8 311.6 176.0 71.5 67.2 1,517 379
    Calories (kj) 998.7 182.6 165.2 56.1 2,024.8 0.8 3.4 6.1 0.0 105.5 179.3 1,304.5 736.5 298.7 281.6 6,344 1,586
    Carbohydrates (g) 0.0 10.3 9.1 3.0 3.7 0.0 0.2 0.3 0.0 5.8 4.3 62.7 38.9 15.6 12.5 166 42
    Cholesterol (mg) 0.0 0.0 0.0 0.0 87.8 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 90 22
    Copper (mg) 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.1 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.2 0.1 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 1.9 2.0 0.2 0.0 0.0 0.1 0.1 0.0 1.7 0.0 2.7 7.8 1.8 4.4 23 6
    Folate (mcg) 0.0 20.9 5.8 0.3 3.0 0.1 1.1 0.9 0.0 11.6 5.8 199.1 11.5 17.1 50.4 328 82
    Folate, DFE (mcg) 0.0 20.9 5.8 0.3 3.0 0.1 1.1 0.9 0.0 11.6 5.8 328.4 11.5 17.1 50.4 457 114
    Folate, food (mcg) 0.0 20.9 5.8 0.3 3.0 0.1 1.1 0.9 0.0 11.6 5.8 15.1 11.5 17.1 50.4 144 36
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 184.0 0.0 0.0 0.0 184 46
    Fructose n/a 1.4 2.8 n/a n/a n/a 0.0 0.0 n/a 0.3 n/a 0.1 n/a 0.6 0.3 6 1
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 2.2 2.8 n/a n/a n/a 0.0 0.0 n/a 0.4 n/a 0.1 n/a 0.6 0.1 6 2
    Glutamic acid (g) 0.0 0.3 1.0 0.1 n/a n/a 0.0 0.0 n/a 0.2 n/a 3.9 1.3 0.5 0.6 8 2
    Glycine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.4 0.2 0.1 0.1 1 0
    Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.1 0.1 0.1 1 0
    Hydroxyproline n/a n/a n/a n/a 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.2 0.2 1.4 0.2 1.1 0.0 0.3 0.1 0.0 0.2 0.2 2.8 1.3 0.3 1.2 10 2
    Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.4 0.2 0.1 0.2 1 0
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.8 0.3 0.3 0.3 2 0
    Lysine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.3 0.2 0.1 0.3 1 0
    Magnesium (mg) 0.0 11.0 20.2 2.3 19.7 0.1 2.5 2.0 1.2 7.3 9.2 44.5 39.5 19.4 31.2 210 52
    Maltose n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1.6 n/a 0.1 0.1 2 1
    Manganese (mg) 0.0 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.8 0.7 0.1 0.4 3 1
    Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.1 0.1 0 0
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 18.5 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.1 0.3 0.0 39 10
    Niacin (mg) 0.0 0.1 1.5 0.1 4.4 0.0 0.0 0.0 0.0 0.6 0.8 6.0 2.3 1.3 1.6 19 5
    Pantothenic acid (mg) 0.0 0.1 0.1 0.1 0.8 n/a 0.0 0.0 0.0 0.2 0.1 0.4 0.1 0.6 0.1 2 1
    Phenylalanine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.6 0.3 0.1 0.2 1 0
    Phosphorus (mg) 0.0 31.9 40.0 13.8 183.1 0.1 1.0 2.2 0.0 21.4 57.6 158.8 110.5 57.4 93.6 771 193
    Phytosterols (mg) 59.7 16.5 n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 77 19
    Polyunsaturated Fat (g) 2.8 0.0 0.1 0.0 5.9 0.0 0.0 0.0 0.0 0.1 0.1 0.5 0.3 0.4 0.1 10 3
    Potassium (mg) 0.3 160.6 488.4 36.1 270.9 0.3 9.2 13.4 1.2 195.2 80.3 187.3 140.0 162.4 216.8 1,962 491
    Proline (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 1.3 0.6 0.2 0.1 2 1
    Protein (g) 0.0 1.2 2.1 0.6 18.2 0.0 0.1 0.1 0.0 0.6 2.9 11.0 5.0 2.5 4.3 48 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 16.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 4
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.1 1 0
    Saturated Fat (g) 3.7 0.0 0.0 0.0 14.8 0.0 0.0 0.0 0.0 0.0 0.8 0.2 0.1 0.1 0.0 20 5
    Selenium (mcg) 0.0 0.6 2.6 1.3 0.0 0.0 0.0 0.1 0.0 0.1 5.0 53.1 18.9 0.1 1.5 83 21
    Serine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.5 0.2 0.1 0.1 1 0
    Sodium (mg) 0.5 4.4 380.5 1.5 1,378.6 0.0 0.3 2.3 3.6 42.1 3,056.8 5.0 4.5 0.7 2.4 4,883 1,221
    Starch n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.9 n/a 52.5 n/a 5.3 n/a 59 15
    Sucrose n/a 1.1 0.1 n/a n/a n/a 0.0 0.0 n/a 2.2 n/a 0.4 n/a 2.0 4.2 10 3
    Sugar (g) 0.0 4.7 5.9 0.1 0.0 n/a 0.0 0.0 0.0 2.9 3.0 2.2 0.4 3.4 4.7 27 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.1 0.2 2 0
    Threonine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.4 0.2 0.1 0.2 1 0
    Tocopherol, alpha (mg) 3.9 0.0 2.1 0.0 0.2 n/a 0.0 0.0 0.0 0.4 0.4 0.1 0.0 0.1 0.1 7 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.2 0.0 0.3 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.7 n/a 0.1 0.8 2 1
    Total Fat (g) 27.0 0.1 0.2 0.0 43.5 0.0 0.0 0.0 0.0 0.1 1.6 1.3 0.6 1.1 0.2 76 19
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.1 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.1 0.1 0.1 1 0
    Valine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.5 0.2 0.1 0.2 1 0
    Vitamin A, IU (IU) 0.0 2.2 734.5 0.8 112.0 3.7 2.6 9.7 0.0 10,190.7 0.0 0.0 11.0 195.9 640.8 11,904 2,976
    Vitamin A, RAE (mcg) 0.0 0.0 36.6 0.0 19.7 0.2 0.1 0.5 0.0 509.4 0.0 0.0 0.5 9.7 32.0 609 152
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.2 1 0
    Vitamin C (mg) 0.0 8.1 10.5 2.8 0.0 0.0 0.0 0.6 0.0 3.6 0.0 0.0 0.0 4.1 11.4 41 10
    Vitamin D (IU) 0.0 0.0 0.0 0.0 66.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 67 17
    Water (g) 0.0 98.0 35.4 5.3 81.7 0.0 0.0 0.0 118.4 53.9 0.6 8.3 5.0 54.7 62.3 524 131
    Zinc (mg) 0.0 0.2 0.3 0.1 1.9 0.0 0.0 0.0 0.0 0.1 0.0 1.2 1.1 0.5 1.0 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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