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Nutritional Facts: Minestrone Style Veggie Sausage Soup (Veg*n)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 (110g)
onions
3 tablespoons (48g)
tomato paste
3 (9g)
garlic cloves
2 links (151g)
sausage
1 (0g)
bay leaves
1/2 teaspoon (0g)
dried basil
1 teaspoon (1g)
dried parsley
1/2 cup (119g)
water
1 (61g)
carrots
5 cups (18g)
broth
1/2 cup (84g)
orzo pasta
1/4 cup (50g)
pearl barley
1/2 cup (75g)
corn
1/2 cup (80g)
peas
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.4 0.2 0.2 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.4 0.2 0.1 0.3 1 0
Ash (g) 0.0 0.4 1.3 0.1 4.4 0.0 0.1 0.1 0.1 0.6 8.7 0.7 0.6 0.5 0.7 18 5
Aspartic acid (g) 0.0 0.1 0.3 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.5 0.3 0.2 0.4 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 25.3 17.3 16.3 18.2 0.5 7.8 5.7 3.6 20.1 10.8 17.6 14.5 2.2 21.6 182 45
Calories 238.7 44.0 39.5 13.4 484.3 0.2 0.8 1.5 0.0 25.0 42.8 311.6 176.0 71.5 67.2 1,517 379
Calories (kj) 998.7 182.6 165.2 56.1 2,024.8 0.8 3.4 6.1 0.0 105.5 179.3 1,304.5 736.5 298.7 281.6 6,344 1,586
Carbohydrates (g) 0.0 10.3 9.1 3.0 3.7 0.0 0.2 0.3 0.0 5.8 4.3 62.7 38.9 15.6 12.5 166 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 87.8 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 90 22
Copper (mg) 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.1 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.2 0.1 0.0 0.0 0 0
Dietary Fiber (g) 0.0 1.9 2.0 0.2 0.0 0.0 0.1 0.1 0.0 1.7 0.0 2.7 7.8 1.8 4.4 23 6
Folate (mcg) 0.0 20.9 5.8 0.3 3.0 0.1 1.1 0.9 0.0 11.6 5.8 199.1 11.5 17.1 50.4 328 82
Folate, DFE (mcg) 0.0 20.9 5.8 0.3 3.0 0.1 1.1 0.9 0.0 11.6 5.8 328.4 11.5 17.1 50.4 457 114
Folate, food (mcg) 0.0 20.9 5.8 0.3 3.0 0.1 1.1 0.9 0.0 11.6 5.8 15.1 11.5 17.1 50.4 144 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 184.0 0.0 0.0 0.0 184 46
Fructose n/a 1.4 2.8 n/a n/a n/a 0.0 0.0 n/a 0.3 n/a 0.1 n/a 0.6 0.3 6 1
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 2.2 2.8 n/a n/a n/a 0.0 0.0 n/a 0.4 n/a 0.1 n/a 0.6 0.1 6 2
Glutamic acid (g) 0.0 0.3 1.0 0.1 n/a n/a 0.0 0.0 n/a 0.2 n/a 3.9 1.3 0.5 0.6 8 2
Glycine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.4 0.2 0.1 0.1 1 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.1 0.1 0.1 1 0
Hydroxyproline n/a n/a n/a n/a 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 0.2 1.4 0.2 1.1 0.0 0.3 0.1 0.0 0.2 0.2 2.8 1.3 0.3 1.2 10 2
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.4 0.2 0.1 0.2 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.8 0.3 0.3 0.3 2 0
Lysine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.3 0.2 0.1 0.3 1 0
Magnesium (mg) 0.0 11.0 20.2 2.3 19.7 0.1 2.5 2.0 1.2 7.3 9.2 44.5 39.5 19.4 31.2 210 52
Maltose n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1.6 n/a 0.1 0.1 2 1
Manganese (mg) 0.0 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.8 0.7 0.1 0.4 3 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.1 0.1 0 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 18.5 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.1 0.3 0.0 39 10
Niacin (mg) 0.0 0.1 1.5 0.1 4.4 0.0 0.0 0.0 0.0 0.6 0.8 6.0 2.3 1.3 1.6 19 5
Pantothenic acid (mg) 0.0 0.1 0.1 0.1 0.8 n/a 0.0 0.0 0.0 0.2 0.1 0.4 0.1 0.6 0.1 2 1
Phenylalanine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.6 0.3 0.1 0.2 1 0
Phosphorus (mg) 0.0 31.9 40.0 13.8 183.1 0.1 1.0 2.2 0.0 21.4 57.6 158.8 110.5 57.4 93.6 771 193
Phytosterols (mg) 59.7 16.5 n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 77 19
Polyunsaturated Fat (g) 2.8 0.0 0.1 0.0 5.9 0.0 0.0 0.0 0.0 0.1 0.1 0.5 0.3 0.4 0.1 10 3
Potassium (mg) 0.3 160.6 488.4 36.1 270.9 0.3 9.2 13.4 1.2 195.2 80.3 187.3 140.0 162.4 216.8 1,962 491
Proline (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 1.3 0.6 0.2 0.1 2 1
Protein (g) 0.0 1.2 2.1 0.6 18.2 0.0 0.1 0.1 0.0 0.6 2.9 11.0 5.0 2.5 4.3 48 12
Retinol (mcg) 0.0 0.0 0.0 0.0 16.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 4
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.1 1 0
Saturated Fat (g) 3.7 0.0 0.0 0.0 14.8 0.0 0.0 0.0 0.0 0.0 0.8 0.2 0.1 0.1 0.0 20 5
Selenium (mcg) 0.0 0.6 2.6 1.3 0.0 0.0 0.0 0.1 0.0 0.1 5.0 53.1 18.9 0.1 1.5 83 21
Serine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.5 0.2 0.1 0.1 1 0
Sodium (mg) 0.5 4.4 380.5 1.5 1,378.6 0.0 0.3 2.3 3.6 42.1 3,056.8 5.0 4.5 0.7 2.4 4,883 1,221
Starch n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.9 n/a 52.5 n/a 5.3 n/a 59 15
Sucrose n/a 1.1 0.1 n/a n/a n/a 0.0 0.0 n/a 2.2 n/a 0.4 n/a 2.0 4.2 10 3
Sugar (g) 0.0 4.7 5.9 0.1 0.0 n/a 0.0 0.0 0.0 2.9 3.0 2.2 0.4 3.4 4.7 27 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.1 0.2 2 0
Threonine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.4 0.2 0.1 0.2 1 0
Tocopherol, alpha (mg) 3.9 0.0 2.1 0.0 0.2 n/a 0.0 0.0 0.0 0.4 0.4 0.1 0.0 0.1 0.1 7 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.3 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.7 n/a 0.1 0.8 2 1
Total Fat (g) 27.0 0.1 0.2 0.0 43.5 0.0 0.0 0.0 0.0 0.1 1.6 1.3 0.6 1.1 0.2 76 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.1 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.1 0.1 0.1 1 0
Valine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.5 0.2 0.1 0.2 1 0
Vitamin A, IU (IU) 0.0 2.2 734.5 0.8 112.0 3.7 2.6 9.7 0.0 10,190.7 0.0 0.0 11.0 195.9 640.8 11,904 2,976
Vitamin A, RAE (mcg) 0.0 0.0 36.6 0.0 19.7 0.2 0.1 0.5 0.0 509.4 0.0 0.0 0.5 9.7 32.0 609 152
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.2 1 0
Vitamin C (mg) 0.0 8.1 10.5 2.8 0.0 0.0 0.0 0.6 0.0 3.6 0.0 0.0 0.0 4.1 11.4 41 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 66.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 67 17
Water (g) 0.0 98.0 35.4 5.3 81.7 0.0 0.0 0.0 118.4 53.9 0.6 8.3 5.0 54.7 62.3 524 131
Zinc (mg) 0.0 0.2 0.3 0.1 1.9 0.0 0.0 0.0 0.0 0.1 0.0 1.2 1.1 0.5 1.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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