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Nutritional Facts: Potato and Bacon Frittata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (32g)
bacon
2 cups (420g)
frozen hash brown potatoes
2 (30g)
green onions
6 (300g)
eggs
10 3/4 ounces (305g)
condensed cream of celery soup
10 ounces (284g)
frozen broccoli florets
Total 1 serving
Alanine (g) 0.2 0.3 0.0 2.2 0.1 0.3 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.4 0.0 2.5 0.1 0.4 4 1
Ash (g) 0.8 3.2 0.2 3.2 6.8 1.9 16 4
Aspartic acid (g) 0.3 2.0 0.1 4.0 0.3 0.6 7 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.9 42.0 21.6 168.0 97.6 158.8 490 122
Calories 146.6 344.4 9.6 429.0 219.5 73.7 1,223 306
Calories (kj) 613.8 1,440.6 40.5 1,797.0 917.8 311.9 5,122 1,280
Carbohydrates (g) 0.2 74.4 2.2 2.2 21.4 13.6 114 28
Cholesterol (mg) 21.8 n/a 0.0 1,116.0 33.5 0.0 1,171 293
Copper (mg) 0.0 0.4 0.0 0.2 0.3 0.1 1 0
Cystine (g) 0.0 0.1 n/a 0.8 0.0 0.1 1 0
Dietary Fiber (g) 0.0 5.9 0.8 0.0 1.8 8.5 17 4
Folate (mcg) 0.6 16.8 19.2 141.0 6.1 190.0 374 93
Folate, DFE (mcg) 0.6 16.8 19.2 141.0 6.1 190.0 374 93
Folate, food (mcg) 0.6 16.8 19.2 141.0 6.1 190.0 374 93
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 2.4 2 1
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.1 n/a 2.1 3 1
Glutamic acid (g) 0.5 1.4 0.1 5.0 0.9 1.1 9 2
Glycine (g) 0.3 0.3 0.0 1.3 0.1 0.3 2 1
Histidine (g) 0.1 0.1 0.0 0.9 0.1 0.1 1 0
Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 4.1 0.4 5.3 1.5 2.3 14 3
Isoleucine (g) 0.2 0.4 0.0 2.0 0.2 0.3 3 1
Lactose n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.3 0.5 0.0 3.3 0.3 0.4 5 1
Lysine (g) 0.3 0.5 0.0 2.7 0.2 0.4 4 1
Magnesium (mg) 3.8 46.2 6.0 36.0 15.2 51.0 158 40
Maltose n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.6 0.0 0.1 0.6 0.8 2 1
Methionine (g) 0.1 0.1 0.0 1.1 0.1 0.1 1 0
Monounsaturated Fat (g) 6.4 0.1 0.0 11.0 3.1 0.1 21 5
Niacin (mg) 1.2 7.0 0.2 0.2 0.8 1.3 11 3
Pantothenic acid (mg) 0.2 1.4 0.0 4.6 2.8 0.8 10 2
Phenylalanine (g) 0.1 0.4 0.0 2.0 0.2 0.2 3 1
Phosphorus (mg) 60.2 197.4 11.1 594.0 91.5 141.8 1,096 274
Polyunsaturated Fat (g) 1.5 1.1 0.0 5.7 6.1 0.4 15 4
Potassium (mg) 66.6 1,197.0 82.8 414.0 298.8 601.1 2,660 665
Proline (g) 0.2 0.3 0.0 1.5 0.3 0.3 3 1
Protein (g) 3.7 8.7 0.5 37.7 4.0 8.0 63 16
Retinol (mcg) 3.5 0.0 0.0 480.0 27.4 0.0 511 128
Riboflavin (mg) 0.0 0.1 0.0 1.4 0.1 0.3 2 0
Saturated Fat (g) 4.8 0.7 0.0 9.4 3.4 0.1 18 5
Selenium (mcg) 6.5 1.3 0.2 92.1 5.5 7.9 113 28
Serine (g) 0.1 0.3 0.0 2.9 0.2 0.3 4 1
Sodium (mg) 266.6 92.4 4.8 426.0 1,573.4 68.0 2,431 608
Sucrose n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 n/a 0.7 1.1 4.1 3.8 10 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.4 0.0 0.1 0.1 0.2 1 0
Threonine (g) 0.1 0.4 0.0 1.7 0.1 0.3 3 1
Tocopherol, alpha (mg) 0.1 n/a 0.2 3.2 4.2 3.5 11 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.2 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 1.5 n/a 0.8 2 1
Total Fat (g) 14.4 2.6 0.1 28.5 13.6 0.8 60 15
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.5 0.0 0.1 1 0
Tyrosine (g) 0.1 0.2 0.0 1.5 0.1 0.2 2 1
Valine (g) 0.2 0.4 0.0 2.6 0.2 0.4 4 1
Vitamin A, IU (IU) 11.8 0.0 299.1 1,620.0 859.9 2,931.6 5,722 1,431
Vitamin A, RAE (mcg) 3.5 0.0 15.0 480.0 67.1 147.4 713 178
Vitamin B-12 (mcg) 0.2 0.0 0.0 2.7 0.1 0.0 3 1
Vitamin B-6 (mg) 0.1 0.4 0.0 0.5 0.0 0.4 1 0
Vitamin C (mg) 0.0 34.4 5.6 0.0 0.6 159.9 201 50
Vitamin D (IU) 20.2 0.0 0.0 246.0 0.0 0.0 266 67
Water (g) 12.9 331.2 26.9 228.5 259.1 259.3 1,118 279
Zinc (mg) 0.4 0.9 0.1 3.9 0.4 1.4 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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