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    Nutritional Facts: Potato and Bacon Frittata

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 slices (32g)
    bacon
    2 cups (420g)
    frozen hash brown potatoes
    2 (30g)
    green onions
    6 (300g)
    eggs
    10 3/4 ounces (305g)
    condensed cream of celery soup
    10 ounces (284g)
    frozen broccoli florets
    Total 1 serving
    Alanine (g) 0.2 0.3 0.0 2.2 0.1 0.3 3 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.4 0.0 2.5 0.1 0.4 4 1
    Ash (g) 0.8 3.2 0.2 3.2 6.8 1.9 16 4
    Aspartic acid (g) 0.3 2.0 0.1 4.0 0.3 0.6 7 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1.9 42.0 21.6 168.0 97.6 158.8 490 122
    Calories 146.6 344.4 9.6 429.0 219.5 73.7 1,223 306
    Calories (kj) 613.8 1,440.6 40.5 1,797.0 917.8 311.9 5,122 1,280
    Carbohydrates (g) 0.2 74.4 2.2 2.2 21.4 13.6 114 28
    Cholesterol (mg) 21.8 n/a 0.0 1,116.0 33.5 0.0 1,171 293
    Copper (mg) 0.0 0.4 0.0 0.2 0.3 0.1 1 0
    Cystine (g) 0.0 0.1 n/a 0.8 0.0 0.1 1 0
    Dietary Fiber (g) 0.0 5.9 0.8 0.0 1.8 8.5 17 4
    Folate (mcg) 0.6 16.8 19.2 141.0 6.1 190.0 374 93
    Folate, DFE (mcg) 0.6 16.8 19.2 141.0 6.1 190.0 374 93
    Folate, food (mcg) 0.6 16.8 19.2 141.0 6.1 190.0 374 93
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a 2.4 2 1
    Galactose n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.1 n/a 2.1 3 1
    Glutamic acid (g) 0.5 1.4 0.1 5.0 0.9 1.1 9 2
    Glycine (g) 0.3 0.3 0.0 1.3 0.1 0.3 2 1
    Histidine (g) 0.1 0.1 0.0 0.9 0.1 0.1 1 0
    Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 4.1 0.4 5.3 1.5 2.3 14 3
    Isoleucine (g) 0.2 0.4 0.0 2.0 0.2 0.3 3 1
    Lactose n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.3 0.5 0.0 3.3 0.3 0.4 5 1
    Lysine (g) 0.3 0.5 0.0 2.7 0.2 0.4 4 1
    Magnesium (mg) 3.8 46.2 6.0 36.0 15.2 51.0 158 40
    Maltose n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.6 0.0 0.1 0.6 0.8 2 1
    Methionine (g) 0.1 0.1 0.0 1.1 0.1 0.1 1 0
    Monounsaturated Fat (g) 6.4 0.1 0.0 11.0 3.1 0.1 21 5
    Niacin (mg) 1.2 7.0 0.2 0.2 0.8 1.3 11 3
    Pantothenic acid (mg) 0.2 1.4 0.0 4.6 2.8 0.8 10 2
    Phenylalanine (g) 0.1 0.4 0.0 2.0 0.2 0.2 3 1
    Phosphorus (mg) 60.2 197.4 11.1 594.0 91.5 141.8 1,096 274
    Polyunsaturated Fat (g) 1.5 1.1 0.0 5.7 6.1 0.4 15 4
    Potassium (mg) 66.6 1,197.0 82.8 414.0 298.8 601.1 2,660 665
    Proline (g) 0.2 0.3 0.0 1.5 0.3 0.3 3 1
    Protein (g) 3.7 8.7 0.5 37.7 4.0 8.0 63 16
    Retinol (mcg) 3.5 0.0 0.0 480.0 27.4 0.0 511 128
    Riboflavin (mg) 0.0 0.1 0.0 1.4 0.1 0.3 2 0
    Saturated Fat (g) 4.8 0.7 0.0 9.4 3.4 0.1 18 5
    Selenium (mcg) 6.5 1.3 0.2 92.1 5.5 7.9 113 28
    Serine (g) 0.1 0.3 0.0 2.9 0.2 0.3 4 1
    Sodium (mg) 266.6 92.4 4.8 426.0 1,573.4 68.0 2,431 608
    Sucrose n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.0 n/a 0.7 1.1 4.1 3.8 10 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.4 0.0 0.1 0.1 0.2 1 0
    Threonine (g) 0.1 0.4 0.0 1.7 0.1 0.3 3 1
    Tocopherol, alpha (mg) 0.1 n/a 0.2 3.2 4.2 3.5 11 3
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.2 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 1.5 n/a 0.8 2 1
    Total Fat (g) 14.4 2.6 0.1 28.5 13.6 0.8 60 15
    Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.1 n/a n/a 0 0
    Tryptophan (g) 0.0 0.1 0.0 0.5 0.0 0.1 1 0
    Tyrosine (g) 0.1 0.2 0.0 1.5 0.1 0.2 2 1
    Valine (g) 0.2 0.4 0.0 2.6 0.2 0.4 4 1
    Vitamin A, IU (IU) 11.8 0.0 299.1 1,620.0 859.9 2,931.6 5,722 1,431
    Vitamin A, RAE (mcg) 3.5 0.0 15.0 480.0 67.1 147.4 713 178
    Vitamin B-12 (mcg) 0.2 0.0 0.0 2.7 0.1 0.0 3 1
    Vitamin B-6 (mg) 0.1 0.4 0.0 0.5 0.0 0.4 1 0
    Vitamin C (mg) 0.0 34.4 5.6 0.0 0.6 159.9 201 50
    Vitamin D (IU) 20.2 0.0 0.0 246.0 0.0 0.0 266 67
    Water (g) 12.9 331.2 26.9 228.5 259.1 259.3 1,118 279
    Zinc (mg) 0.4 0.9 0.1 3.9 0.4 1.4 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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