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    Nutritional Facts: Fresh Tomato and Mozzarella on Toast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 (32g)
    French baguettes
    2 medium (246g)
    tomatoes
    1 1/2 cups (168g)
    mozzarella cheese
    1 to taste (0g)
    italian seasoning
    1 to taste (0g)
    olive oil
    1 to taste (0g)
    balsamic vinegar
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.1 0.1 1.2 n/a n/a n/a n/a n/a 1 1
    Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Arginine (g) 0.1 0.1 0.9 n/a n/a n/a n/a n/a 1 1
    Ash (g) 0.7 1.2 5.5 n/a n/a n/a n/a n/a 7 7
    Aspartic acid (g) 0.1 0.3 2.7 n/a n/a n/a n/a n/a 3 3
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 14.1 24.6 848.4 n/a n/a n/a n/a n/a 887 887
    Calories 92.5 44.3 504.0 n/a n/a n/a n/a n/a 641 641
    Calories (kj) 387.2 182.0 2,106.7 n/a n/a n/a n/a n/a 2,676 2,676
    Carbohydrates (g) 18.1 9.6 3.7 n/a n/a n/a n/a n/a 31 31
    Cholesterol (mg) 0.0 0.0 132.7 n/a n/a n/a n/a n/a 133 133
    Copper (mg) 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Cystine (g) 0.1 0.0 0.2 n/a n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 0.8 3.0 0.0 n/a n/a n/a n/a n/a 4 4
    Folate (mcg) 47.4 36.9 11.8 n/a n/a n/a n/a n/a 96 96
    Folate, DFE (mcg) 73.6 36.9 11.8 n/a n/a n/a n/a n/a 122 122
    Folate, food (mcg) 9.9 36.9 11.8 n/a n/a n/a n/a n/a 59 59
    Folic acid (mcg) 37.4 0.0 0.0 n/a n/a n/a n/a n/a 37 37
    Fructose n/a 3.4 0.3 n/a n/a n/a n/a n/a 4 4
    Galactose n/a 0.0 0.3 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.1 0.9 n/a n/a n/a n/a n/a 4 4
    Glutamic acid (g) 1.1 1.1 7.5 n/a n/a n/a n/a n/a 10 10
    Glycine (g) 0.1 0.0 0.9 n/a n/a n/a n/a n/a 1 1
    Histidine (g) 0.1 0.0 0.9 n/a n/a n/a n/a n/a 1 1
    Iron (mg) 1.2 0.7 0.7 n/a n/a n/a n/a n/a 3 3
    Isoleucine (g) 0.1 0.0 1.9 n/a n/a n/a n/a n/a 2 2
    Lactose n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 0.1 3.1 n/a n/a n/a n/a n/a 3 3
    Lysine (g) 0.1 0.1 1.6 n/a n/a n/a n/a n/a 2 2
    Magnesium (mg) 9.0 27.1 33.6 n/a n/a n/a n/a n/a 70 70
    Maltose n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.3 0.1 n/a n/a n/a n/a n/a 0 0
    Methionine (g) 0.0 0.0 0.9 n/a n/a n/a n/a n/a 1 1
    Monounsaturated Fat (g) 0.1 0.1 11.0 n/a n/a n/a n/a n/a 11 11
    Niacin (mg) 1.5 1.5 0.2 n/a n/a n/a n/a n/a 3 3
    Pantothenic acid (mg) 0.1 0.2 0.2 n/a n/a n/a n/a n/a 1 1
    Phenylalanine (g) 0.2 0.1 1.7 n/a n/a n/a n/a n/a 2 2
    Phosphorus (mg) 36.5 59.0 594.7 n/a n/a n/a n/a n/a 690 690
    Phytosterols n/a 17.2 n/a n/a n/a n/a n/a n/a 17 17
    Polyunsaturated Fat (g) 0.3 0.2 1.3 n/a n/a n/a n/a n/a 2 2
    Potassium (mg) 41.0 583.0 127.7 n/a n/a n/a n/a n/a 752 752
    Proline (g) 0.4 0.0 3.9 n/a n/a n/a n/a n/a 4 4
    Protein (g) 3.8 2.2 37.2 n/a n/a n/a n/a n/a 43 43
    Retinol (mcg) 0.0 0.0 292.3 n/a n/a n/a n/a n/a 292 292
    Riboflavin (mg) 0.1 0.0 0.5 n/a n/a n/a n/a n/a 1 1
    Saturated Fat (g) 0.2 0.1 22.1 n/a n/a n/a n/a n/a 22 22
    Selenium (mcg) 8.7 0.0 28.6 n/a n/a n/a n/a n/a 37 37
    Serine (g) 0.1 0.1 1.2 n/a n/a n/a n/a n/a 1 1
    Sodium (mg) 164.2 12.3 1,053.4 n/a n/a n/a n/a n/a 1,230 1,230
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.8 6.5 1.7 n/a n/a n/a n/a n/a 9 9
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.1 0.1 0.1 n/a n/a n/a n/a n/a 0 0
    Threonine (g) 0.1 0.1 1.7 n/a n/a n/a n/a n/a 2 2
    Tocopherol, alpha (mg) 0.1 1.3 0.3 n/a n/a n/a n/a n/a 2 2
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.6 0.5 37.5 n/a n/a n/a n/a n/a 39 39
    Tryptophan (g) 0.0 0.0 0.9 n/a n/a n/a n/a n/a 1 1
    Tyrosine (g) 0.1 0.0 1.8 n/a n/a n/a n/a n/a 2 2
    Valine (g) 0.1 0.0 2.2 n/a n/a n/a n/a n/a 2 2
    Vitamin A, IU (IU) 0.0 2,049.2 1,135.7 n/a n/a n/a n/a n/a 3,185 3,185
    Vitamin A, RAE (mcg) 0.0 103.3 300.7 n/a n/a n/a n/a n/a 404 404
    Vitamin B-12 (mcg) 0.0 0.0 3.8 n/a n/a n/a n/a n/a 4 4
    Vitamin B-6 (mg) 0.0 0.2 0.1 n/a n/a n/a n/a n/a 0 0
    Vitamin C (mg) 0.1 33.7 0.0 n/a n/a n/a n/a n/a 34 34
    Vitamin D (IU) 0.0 0.0 26.9 n/a n/a n/a n/a n/a 27 27
    Water (g) 8.9 232.5 84.0 n/a n/a n/a n/a n/a 325 325
    Zinc (mg) 0.3 0.4 4.9 n/a n/a n/a n/a n/a 6 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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