You are in: Home /
Lost? Site Map

Nutritional Facts: Potato Skins "Like" T.G.I. Friday's

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (544g)
baking potatoes
2 cups (226g)
cheddar cheese
1/2 cup (115g)
sour cream
1 tablespoon (3g)
fresh chives
1/4 cup (57g)
butter
8 slices (64g)
bacon
Total 1 serving
Alanine (g) 0.3 1.6 0.1 0.0 0.0 0.5 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 2.1 0.1 0.0 0.0 0.5 3 2
Ash (g) 5.0 8.9 1.0 0.0 1.2 1.6 18 9
Aspartic acid (g) 2.5 3.6 0.3 0.0 0.0 0.7 7 4
Beta-sitosterol n/a n/a n/a n/a 2.3 n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 1,629.5 126.5 2.8 13.6 3.8 1,803 902
Calories 473.3 910.8 222.0 0.9 406.9 293.1 2,307 1,153
Calories (kj) 1,985.6 3,805.8 930.4 3.8 1,701.9 1,227.5 9,655 4,828
Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 109.5 2.9 3.3 0.1 0.0 0.4 116 58
Cholesterol (mg) 0.0 237.3 59.8 0.0 122.0 43.5 463 231
Copper (mg) 1.0 0.1 0.0 0.0 0.0 0.0 1 1
Cystine (g) 0.1 0.3 0.0 n/a 0.0 0.1 1 0
Dietary Fiber (g) 9.8 0.0 0.0 0.1 0.0 0.0 10 5
Folate (mcg) 54.4 40.7 8.1 3.2 1.7 1.3 109 55
Folate, DFE (mcg) 54.4 40.7 8.1 3.2 1.7 1.3 109 55
Folate, food (mcg) 54.4 40.7 8.1 3.2 1.7 1.3 109 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.6 n/a 0.0 n/a n/a n/a 2 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.0 n/a 0.0 n/a n/a n/a 2 1
Glutamic acid (g) 1.7 13.8 0.7 0.0 0.1 1.1 17 9
Glycine (g) 0.3 1.0 0.1 0.0 0.0 0.5 2 1
Histidine (g) 0.2 2.0 0.1 0.0 0.0 0.3 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.1 0 0
Iron (mg) 1.7 1.5 0.2 0.0 0.0 0.3 4 2
Isoleucine (g) 0.4 3.5 0.2 0.0 0.0 0.3 4 2
Lactose (g) 0.0 0.5 4.0 n/a n/a n/a 5 2
Leucine (g) 0.6 5.4 0.3 0.0 0.0 0.6 7 3
Lysine (g) 0.6 4.7 0.3 0.0 0.0 0.6 6 3
Magnesium (mg) 119.7 63.3 11.5 1.3 1.1 7.7 205 102
Maltose (g) 0.0 0.3 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.8 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.2 1.5 0.1 0.0 0.0 0.2 2 1
Monounsaturated Fat (g) 0.0 21.2 5.8 0.0 11.9 12.8 52 26
Niacin (mg) 7.8 0.2 0.1 0.0 0.0 2.4 11 5
Pantothenic acid (mg) 2.8 0.9 0.4 0.0 0.1 0.3 5 2
Phenylalanine (g) 0.5 3.0 0.2 0.0 0.0 0.3 4 2
Phosphorus (mg) 239.4 1,157.1 132.3 1.7 13.6 120.3 1,664 832
Phytosterols n/a n/a n/a 0.3 n/a n/a 0 0
Polyunsaturated Fat (g) 0.2 2.1 1.0 0.0 1.7 3.1 8 4
Potassium (mg) 2,061.8 221.5 162.2 8.9 13.6 133.1 2,601 1,301
Proline (g) 0.4 6.3 0.3 0.0 0.0 0.4 7 4
Protein (g) 10.2 56.3 2.4 0.1 0.5 7.4 77 38
Retinol (mcg) 0.0 583.1 200.1 0.0 380.8 7.0 1,171 586
Riboflavin (mg) 0.1 0.8 0.2 0.0 0.0 0.1 1 1
Saturated Fat (g) 0.1 47.7 13.2 0.0 29.2 9.6 100 50
Selenium (mcg) 1.6 31.4 3.0 0.0 0.6 12.9 50 25
Serine (g) 0.4 3.3 0.2 0.0 0.0 0.3 4 2
Sodium (mg) 21.8 1,403.5 92.0 0.1 405.2 533.1 2,456 1,228
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 1.0 0.5 0.0 n/a n/a n/a 2 1
Sugar (g) 4.7 1.2 4.0 0.1 0.0 0.0 10 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.1 0.0 0.0 0.0 0.2 1 0
Threonine (g) 0.4 2.0 0.1 0.0 0.0 0.3 3 1
Tocopherol, alpha (mg) 0.1 0.7 0.5 0.0 1.3 0.2 3 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 0.1 0 0
Total Fat (g) 0.5 74.9 22.7 0.0 46.0 28.8 173 87
Trans-monoenoic Fat n/a n/a n/a n/a 1.7 n/a 2 1
TransFatty acids n/a n/a n/a n/a 1.9 0.0 2 1
Tryptophan (g) 0.2 0.7 0.0 0.0 0.0 0.1 1 0
Tyrosine (g) 0.4 2.7 0.1 0.0 0.0 0.2 3 2
Valine (g) 0.6 3.8 0.2 0.0 0.0 0.4 5 2
Vitamin A, IU (IU) 16.3 2,264.5 716.5 130.6 1,418.2 23.7 4,570 2,285
Vitamin A, RAE (mcg) 0.0 598.9 202.4 6.5 388.2 7.0 1,203 602
Vitamin B-12 (mcg) 0.0 1.9 0.3 0.0 0.1 0.4 3 1
Vitamin B-6 (mg) 1.6 0.2 0.1 0.0 0.0 0.1 2 1
Vitamin C (mg) 70.7 0.0 1.0 1.7 0.0 0.0 73 37
Vitamin D (IU) 0.0 54.2 16.1 0.0 34.1 40.3 145 72
Water (g) 418.8 83.1 85.6 2.7 9.0 25.7 625 312
Zinc (mg) 1.6 7.0 0.4 0.0 0.1 0.7 10 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Potato Skins "Like" T.G.I. Friday's.