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Nutritional Facts: Roux-Based Sauce for Meatballs or Beef Tips

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
butter
2 tablespoons (16g)
flour
2 (12g)
beef bouillon cubes
1/2 cup (115g)
sour cream
1 teaspoon (6g)
Worcestershire sauce
1 teaspoon (0g)
dill weed
1/2 teaspoon (1g)
cayenne
Total 1 serving
Alanine (g) 0.0 0.1 n/a 0.1 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.1 n/a 0.1 n/a 0.0 n/a 0 0
Ash (g) 0.9 0.1 5.8 1.0 0.1 0.0 0.1 8 3
Aspartic acid (g) 0.0 0.1 n/a 0.3 n/a 0.0 n/a 0 0
Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 10.2 2.3 7.2 126.5 6.1 0.4 1.3 154 51
Calories 305.4 56.9 28.6 222.0 4.4 0.1 2.9 620 207
Calories (kj) 1,277.6 238.0 119.5 930.4 18.5 0.3 12.0 2,596 865
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 11.9 2.8 3.3 1.1 0.0 0.5 20 7
Cholesterol (mg) 91.6 0.0 1.2 59.8 0.0 0.0 0.0 153 51
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.2 1 0
Folate (mcg) 1.3 28.6 3.8 8.1 0.5 0.3 1.0 43 14
Folate, DFE (mcg) 1.3 45.5 3.8 8.1 0.5 0.3 1.0 60 20
Folate, food (mcg) 1.3 4.5 3.8 8.1 0.5 0.3 1.0 19 6
Folic acid (mcg) 0.0 24.1 0.0 0.0 0.0 0.0 0.0 24 8
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 0.1 0.5 n/a 0.7 n/a 0.0 n/a 1 0
Glycine (g) 0.0 0.1 n/a 0.1 n/a 0.0 n/a 0 0
Histidine (g) 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.7 0.1 0.2 0.3 0.0 0.1 1 0
Isoleucine (g) 0.0 0.1 n/a 0.2 n/a 0.0 n/a 0 0
Lactose n/a n/a n/a 4.0 n/a n/a n/a 4 1
Leucine (g) 0.0 0.1 n/a 0.3 n/a 0.0 n/a 0 0
Lysine (g) 0.0 0.0 n/a 0.3 n/a 0.0 n/a 0 0
Magnesium (mg) 0.9 3.4 6.1 11.5 0.7 0.1 1.4 24 8
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0 0
Methionine (g) 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 9.0 0.0 0.4 5.8 0.0 0.0 0.0 15 5
Niacin (mg) 0.0 0.9 0.5 0.1 0.0 0.0 0.1 2 1
Pantothenic acid (mg) 0.0 0.1 0.0 0.4 n/a 0.0 n/a 1 0
Phenylalanine (g) 0.0 0.1 n/a 0.2 n/a 0.0 n/a 0 0
Phosphorus (mg) 10.2 16.9 38.4 132.3 3.4 0.1 2.6 204 68
Phytosterols n/a n/a n/a n/a n/a n/a 0.7 1 0
Polyunsaturated Fat (g) 1.3 0.1 0.0 1.0 0.0 0.0 0.1 2 1
Potassium (mg) 10.2 16.7 53.5 162.2 45.3 1.3 18.1 307 102
Proline (g) 0.0 0.2 n/a 0.3 n/a 0.0 n/a 1 0
Protein (g) 0.4 1.6 1.9 2.4 0.0 0.0 0.1 6 2
Retinol (mcg) 285.8 0.0 0.0 200.1 0.1 0.0 0.0 486 162
Riboflavin (mg) 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0 0
Saturated Fat (g) 21.9 0.0 0.5 13.2 0.0 0.0 0.0 36 12
Selenium (mcg) 0.4 5.3 3.3 3.0 0.0 n/a 0.1 12 4
Serine (g) 0.0 0.1 n/a 0.2 n/a 0.0 n/a 0 0
Sodium (mg) 304.2 0.3 2,037.8 92.0 55.5 0.1 0.3 2,490 830
Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 2.0 4.0 0.6 n/a 0.1 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.0 0.0 0.3 0.5 0.0 n/a 0.3 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 34.6 0.2 1.1 22.7 0.0 0.0 0.2 59 20
Trans-monoenoic Fat (g) 1.3 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.4 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Valine (g) 0.0 0.1 n/a 0.2 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 1,064.6 0.0 0.0 716.5 4.5 13.7 374.5 2,174 725
Vitamin A, RAE (mcg) 291.4 0.0 0.0 202.4 0.3 0.7 18.7 513 171
Vitamin B-12 (mcg) 0.1 0.0 0.1 0.3 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 1.0 0.7 0.2 0.7 3 1
Vitamin D (IU) 25.6 0.0 0.0 16.1 0.0 0.0 0.0 42 14
Water (g) 6.8 1.9 0.4 85.6 4.5 0.2 0.1 99 33
Zinc (mg) 0.0 0.1 0.0 0.4 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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