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    Nutritional Facts: Crock Pot Lamb Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    lamb chops
    2 1/2 cups (9g)
    beef bouillon
    4 medium (852g)
    potatoes
    1 (61g)
    carrots
    1 (40g)
    celery ribs
    1/2 (55g)
    white onions
    4 ounces (114g)
    frozen corn
    1/4 cup (18g)
    fresh mushrooms
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    parsley
    Total 1 serving
    Alanine (g) 4.5 n/a 0.5 0.1 0.0 0.0 0.3 0.0 n/a n/a 5 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 4.4 n/a 0.8 0.1 0.0 0.1 0.1 0.0 n/a n/a 6 1
    Ash (g) 3.8 4.3 9.2 0.6 0.3 0.2 0.5 0.1 n/a n/a 19 5
    Aspartic acid (g) 6.5 n/a 4.0 0.1 0.0 0.1 0.3 0.0 n/a n/a 11 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 68.2 5.4 102.2 20.1 16.0 12.7 4.5 0.5 n/a n/a 230 57
    Calories 1,408.6 21.4 656.0 25.0 6.4 22.0 100.0 3.9 n/a n/a 2,243 561
    Calories (kj) 5,893.6 89.6 2,734.9 105.5 26.8 91.3 419.2 16.3 n/a n/a 9,377 2,344
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
    Carbohydrates (g) 0.0 2.1 148.8 5.8 1.2 5.1 23.6 0.6 n/a n/a 187 47
    Cholesterol (mg) 336.3 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 337 84
    Copper (mg) 0.5 0.0 0.9 0.0 0.0 0.0 0.0 0.1 n/a n/a 2 0
    Cystine (g) 0.9 n/a 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 18.7 1.7 0.6 0.9 2.7 0.2 n/a n/a 25 6
    Folate (mcg) 77.2 2.9 136.3 11.6 14.4 10.5 40.9 3.0 n/a n/a 297 74
    Folate, DFE (mcg) 77.2 2.9 136.3 11.6 14.4 10.5 40.9 3.0 n/a n/a 297 74
    Folate, food (mcg) 77.2 2.9 136.3 11.6 14.4 10.5 40.9 3.0 n/a n/a 297 74
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a 2.3 0.3 0.2 0.7 n/a 0.0 n/a n/a 4 1
    Galactose n/a n/a 0.0 0.0 0.3 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.8 0.4 0.2 1.1 n/a 0.3 n/a n/a 5 1
    Glutamic acid (g) 10.8 n/a 2.9 0.2 0.0 0.1 0.7 0.1 n/a n/a 15 4
    Glycine (g) 3.6 n/a 0.5 0.0 0.0 0.0 0.1 0.0 n/a n/a 4 1
    Histidine (g) 2.3 n/a 0.3 0.0 0.0 0.0 0.1 0.0 n/a n/a 3 1
    Iron (mg) 7.3 0.1 6.6 0.2 0.1 0.1 0.5 0.1 n/a n/a 15 4
    Isoleucine (g) 3.6 n/a 0.6 0.0 0.0 0.0 0.1 0.0 n/a n/a 4 1
    Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 5.8 n/a 0.8 0.1 0.0 0.0 0.4 0.0 n/a n/a 7 2
    Lysine (g) 6.5 n/a 0.9 0.1 0.0 0.0 0.1 0.0 n/a n/a 8 2
    Magnesium (mg) 95.4 4.6 196.0 7.3 4.4 5.5 20.4 1.6 n/a n/a 335 84
    Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 1.3 0.1 0.0 0.1 0.1 0.0 n/a n/a 2 0
    Methionine (g) 1.9 n/a 0.3 0.0 0.0 0.0 0.1 0.0 n/a n/a 2 1
    Monounsaturated Fat (g) 49.7 0.3 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 50 13
    Niacin (mg) 29.4 0.4 9.0 0.6 0.1 0.1 2.0 0.6 n/a n/a 42 11
    Pantothenic acid (mg) 2.9 0.0 2.5 0.2 0.1 0.1 0.3 0.3 n/a n/a 6 2
    Phenylalanine (g) 3.0 n/a 0.7 0.0 0.0 0.0 0.2 0.0 n/a n/a 4 1
    Phosphorus (mg) 690.7 28.8 485.6 21.4 9.6 16.0 78.4 15.1 n/a n/a 1,345 336
    Phytosterols n/a n/a 42.6 n/a 2.4 8.3 n/a n/a n/a n/a 53 13
    Polyunsaturated Fat (g) 9.5 0.0 0.4 0.1 0.0 0.0 0.4 0.0 n/a n/a 10 3
    Potassium (mg) 972.4 40.1 3,586.9 195.2 104.0 80.3 238.6 55.7 n/a n/a 5,273 1,318
    Proline (g) 3.1 n/a 0.5 0.0 0.0 0.0 0.3 0.0 n/a n/a 4 1
    Protein (g) 74.2 1.4 17.2 0.6 0.3 0.6 3.4 0.5 n/a n/a 98 25
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 1.0 0.0 0.3 0.0 0.0 0.0 0.1 0.1 n/a n/a 1 0
    Saturated Fat (g) 53.4 0.4 0.2 0.0 0.0 0.0 0.1 0.0 n/a n/a 54 14
    Selenium (mcg) 85.9 2.5 2.6 0.1 0.2 0.3 0.8 1.6 n/a n/a 94 23
    Serine (g) 2.8 n/a 0.6 0.0 0.0 0.0 0.2 0.0 n/a n/a 4 1
    Sodium (mg) 254.5 1,528.4 51.1 42.1 32.0 2.2 3.4 0.9 n/a n/a 1,915 479
    Starch n/a n/a 131.5 0.9 0.0 0.0 n/a 0.0 n/a n/a 132 33
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a 1.4 2.2 0.0 0.5 n/a 0.0 n/a n/a 4 1
    Sugar n/a 1.5 6.6 2.9 0.7 2.3 n/a 0.3 n/a n/a 14 4
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.5 0.0 0.7 0.0 0.0 0.0 0.1 0.0 n/a n/a 1 0
    Threonine (g) 3.2 n/a 0.6 0.1 0.0 0.0 0.1 0.0 n/a n/a 4 1
    Tocopherol, alpha (mg) 0.8 0.2 0.1 0.4 0.1 0.0 n/a 0.0 n/a n/a 2 0
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Total Fat (g) 121.0 0.8 0.8 0.1 0.1 0.1 0.9 0.1 n/a n/a 124 31
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.9 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 2.5 n/a 0.4 0.0 0.0 0.0 0.1 0.0 n/a n/a 3 1
    Valine (g) 4.0 n/a 0.9 0.0 0.0 0.0 0.2 0.0 n/a n/a 5 1
    Vitamin A, IU (IU) 0.0 0.0 17.0 10,190.7 179.6 1.1 0.0 0.0 n/a n/a 10,388 2,597
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 509.4 8.8 0.0 0.0 0.0 n/a n/a 518 130
    Vitamin B-12 (mcg) 9.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 9 2
    Vitamin B-6 (mg) 0.6 0.0 2.5 0.1 0.0 0.1 0.2 0.0 n/a n/a 4 1
    Vitamin C (mg) 0.0 0.0 167.8 3.6 1.2 4.1 7.3 0.4 n/a n/a 184 46
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.2 n/a n/a 1 0
    Water (g) 257.0 0.3 676.0 53.9 38.2 49.0 85.1 16.2 n/a n/a 1,176 294
    Zinc (mg) 11.5 0.0 2.5 0.1 0.1 0.1 0.4 0.1 n/a n/a 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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