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Nutritional Facts: Crock Pot Lamb Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lamb chops
2 1/2 cups (9g)
beef bouillon
4 medium (852g)
potatoes
1 (61g)
carrots
1 (40g)
celery ribs
1/2 (55g)
white onions
4 ounces (114g)
frozen corn
1/4 cup (18g)
fresh mushrooms
1 to taste (0g)
salt and pepper
1 to taste (0g)
parsley
Total 1 serving
Alanine (g) 4.5 n/a 0.5 0.1 0.0 0.0 0.3 0.0 n/a n/a 5 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 4.4 n/a 0.8 0.1 0.0 0.1 0.1 0.0 n/a n/a 6 1
Ash (g) 3.8 4.3 9.2 0.6 0.3 0.2 0.5 0.1 n/a n/a 19 5
Aspartic acid (g) 6.5 n/a 4.0 0.1 0.0 0.1 0.3 0.0 n/a n/a 11 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 68.2 5.4 102.2 20.1 16.0 12.7 4.5 0.5 n/a n/a 230 57
Calories 1,408.6 21.4 656.0 25.0 6.4 22.0 100.0 3.9 n/a n/a 2,243 561
Calories (kj) 5,893.6 89.6 2,734.9 105.5 26.8 91.3 419.2 16.3 n/a n/a 9,377 2,344
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
Carbohydrates (g) 0.0 2.1 148.8 5.8 1.2 5.1 23.6 0.6 n/a n/a 187 47
Cholesterol (mg) 336.3 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 337 84
Copper (mg) 0.5 0.0 0.9 0.0 0.0 0.0 0.0 0.1 n/a n/a 2 0
Cystine (g) 0.9 n/a 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 18.7 1.7 0.6 0.9 2.7 0.2 n/a n/a 25 6
Folate (mcg) 77.2 2.9 136.3 11.6 14.4 10.5 40.9 3.0 n/a n/a 297 74
Folate, DFE (mcg) 77.2 2.9 136.3 11.6 14.4 10.5 40.9 3.0 n/a n/a 297 74
Folate, food (mcg) 77.2 2.9 136.3 11.6 14.4 10.5 40.9 3.0 n/a n/a 297 74
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 2.3 0.3 0.2 0.7 n/a 0.0 n/a n/a 4 1
Galactose n/a n/a 0.0 0.0 0.3 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.8 0.4 0.2 1.1 n/a 0.3 n/a n/a 5 1
Glutamic acid (g) 10.8 n/a 2.9 0.2 0.0 0.1 0.7 0.1 n/a n/a 15 4
Glycine (g) 3.6 n/a 0.5 0.0 0.0 0.0 0.1 0.0 n/a n/a 4 1
Histidine (g) 2.3 n/a 0.3 0.0 0.0 0.0 0.1 0.0 n/a n/a 3 1
Iron (mg) 7.3 0.1 6.6 0.2 0.1 0.1 0.5 0.1 n/a n/a 15 4
Isoleucine (g) 3.6 n/a 0.6 0.0 0.0 0.0 0.1 0.0 n/a n/a 4 1
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 5.8 n/a 0.8 0.1 0.0 0.0 0.4 0.0 n/a n/a 7 2
Lysine (g) 6.5 n/a 0.9 0.1 0.0 0.0 0.1 0.0 n/a n/a 8 2
Magnesium (mg) 95.4 4.6 196.0 7.3 4.4 5.5 20.4 1.6 n/a n/a 335 84
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 1.3 0.1 0.0 0.1 0.1 0.0 n/a n/a 2 0
Methionine (g) 1.9 n/a 0.3 0.0 0.0 0.0 0.1 0.0 n/a n/a 2 1
Monounsaturated Fat (g) 49.7 0.3 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 50 13
Niacin (mg) 29.4 0.4 9.0 0.6 0.1 0.1 2.0 0.6 n/a n/a 42 11
Pantothenic acid (mg) 2.9 0.0 2.5 0.2 0.1 0.1 0.3 0.3 n/a n/a 6 2
Phenylalanine (g) 3.0 n/a 0.7 0.0 0.0 0.0 0.2 0.0 n/a n/a 4 1
Phosphorus (mg) 690.7 28.8 485.6 21.4 9.6 16.0 78.4 15.1 n/a n/a 1,345 336
Phytosterols n/a n/a 42.6 n/a 2.4 8.3 n/a n/a n/a n/a 53 13
Polyunsaturated Fat (g) 9.5 0.0 0.4 0.1 0.0 0.0 0.4 0.0 n/a n/a 10 3
Potassium (mg) 972.4 40.1 3,586.9 195.2 104.0 80.3 238.6 55.7 n/a n/a 5,273 1,318
Proline (g) 3.1 n/a 0.5 0.0 0.0 0.0 0.3 0.0 n/a n/a 4 1
Protein (g) 74.2 1.4 17.2 0.6 0.3 0.6 3.4 0.5 n/a n/a 98 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 1.0 0.0 0.3 0.0 0.0 0.0 0.1 0.1 n/a n/a 1 0
Saturated Fat (g) 53.4 0.4 0.2 0.0 0.0 0.0 0.1 0.0 n/a n/a 54 14
Selenium (mcg) 85.9 2.5 2.6 0.1 0.2 0.3 0.8 1.6 n/a n/a 94 23
Serine (g) 2.8 n/a 0.6 0.0 0.0 0.0 0.2 0.0 n/a n/a 4 1
Sodium (mg) 254.5 1,528.4 51.1 42.1 32.0 2.2 3.4 0.9 n/a n/a 1,915 479
Starch n/a n/a 131.5 0.9 0.0 0.0 n/a 0.0 n/a n/a 132 33
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 1.4 2.2 0.0 0.5 n/a 0.0 n/a n/a 4 1
Sugar n/a 1.5 6.6 2.9 0.7 2.3 n/a 0.3 n/a n/a 14 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.5 0.0 0.7 0.0 0.0 0.0 0.1 0.0 n/a n/a 1 0
Threonine (g) 3.2 n/a 0.6 0.1 0.0 0.0 0.1 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 0.8 0.2 0.1 0.4 0.1 0.0 n/a 0.0 n/a n/a 2 0
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 121.0 0.8 0.8 0.1 0.1 0.1 0.9 0.1 n/a n/a 124 31
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 2.5 n/a 0.4 0.0 0.0 0.0 0.1 0.0 n/a n/a 3 1
Valine (g) 4.0 n/a 0.9 0.0 0.0 0.0 0.2 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 17.0 10,190.7 179.6 1.1 0.0 0.0 n/a n/a 10,388 2,597
Vitamin A, RAE (mcg) 0.0 0.0 0.0 509.4 8.8 0.0 0.0 0.0 n/a n/a 518 130
Vitamin B-12 (mcg) 9.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 9 2
Vitamin B-6 (mg) 0.6 0.0 2.5 0.1 0.0 0.1 0.2 0.0 n/a n/a 4 1
Vitamin C (mg) 0.0 0.0 167.8 3.6 1.2 4.1 7.3 0.4 n/a n/a 184 46
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.2 n/a n/a 1 0
Water (g) 257.0 0.3 676.0 53.9 38.2 49.0 85.1 16.2 n/a n/a 1,176 294
Zinc (mg) 11.5 0.0 2.5 0.1 0.1 0.1 0.4 0.1 n/a n/a 15 4

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