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    Nutritional Facts: French Toasted Ham n'Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 slices (224g)
    whole wheat bread
    2 tablespoons (30g)
    honey mustard
    8 slices (224g)
    monterey jack cheese
    4 slices (0g)
    ham
    3 (150g)
    eggs
    2 teaspoons (9g)
    butter
    Total 1 serving
    Alanine (g) 0.5 n/a 1.5 n/a 1.1 0.0 3 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine n/a n/a 2.1 n/a 1.2 0.0 3 1
    Ash (g) 8.6 0.8 8.0 n/a 1.6 0.2 19 5
    Aspartic acid (g) 0.7 n/a 3.5 n/a 2.0 0.0 6 2
    Beta-sitosterol n/a n/a n/a n/a n/a 0.4 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 239.7 20.1 1,671.0 n/a 84.0 2.2 2,017 504
    Calories 553.3 62.1 835.5 n/a 214.5 67.2 1,733 433
    Calories (kj) 2,316.2 259.8 3,498.9 n/a 898.5 281.1 7,254 1,814
    Campesterol n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 92.5 8.8 1.5 n/a 1.1 0.0 104 26
    Cholesterol (mg) 0.0 0.0 199.4 n/a 558.0 20.1 778 194
    Copper (mg) 0.8 0.0 0.1 n/a 0.1 0.0 1 0
    Cystine (g) 0.3 n/a 0.3 n/a 0.4 0.0 1 0
    Dietary Fiber (g) 15.2 0.2 0.0 n/a 0.0 0.0 15 4
    Folate (mcg) 112.0 0.6 40.3 n/a 70.5 0.3 224 56
    Folate, DFE (mcg) 112.0 0.6 40.3 n/a 70.5 0.3 224 56
    Folate, food (mcg) 112.0 0.6 40.3 n/a 70.5 0.3 224 56
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.6 n/a 1 0
    Glutamic acid (g) 4.2 n/a 13.4 n/a 2.5 0.0 20 5
    Glycine (g) 0.5 n/a 0.9 n/a 0.6 0.0 2 1
    Histidine (g) 0.3 n/a 1.9 n/a 0.5 0.0 3 1
    Iron (mg) 5.4 0.1 1.6 n/a 2.6 0.0 10 2
    Isoleucine (g) 0.5 n/a 3.4 n/a 1.0 0.0 5 1
    Lactose n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.9 n/a 5.3 n/a 1.6 0.0 8 2
    Lysine (g) 0.4 n/a 4.6 n/a 1.4 0.0 6 2
    Magnesium (mg) 183.7 3.6 60.5 n/a 18.0 0.2 266 66
    Maltose n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 4.8 0.0 0.0 n/a 0.0 0.0 5 1
    Methionine (g) 0.2 n/a 1.4 n/a 0.6 0.0 2 1
    Monounsaturated Fat (g) 3.6 1.7 19.6 n/a 5.5 2.0 32 8
    Niacin (mg) 10.6 0.0 0.2 n/a 0.1 0.0 11 3
    Pantothenic acid (mg) 1.5 0.0 0.5 n/a 2.3 0.0 4 1
    Phenylalanine (g) 0.6 n/a 2.9 n/a 1.0 0.0 5 1
    Phosphorus (mg) 452.5 8.4 994.6 n/a 297.0 2.2 1,755 439
    Polyunsaturated Fat (g) 1.3 0.9 2.0 n/a 2.9 0.3 7 2
    Potassium (mg) 555.5 16.5 181.4 n/a 207.0 2.2 963 241
    Proline (g) 1.4 n/a 6.2 n/a 0.8 0.0 8 2
    Protein (g) 29.0 0.3 54.8 n/a 18.8 0.1 103 26
    Retinol (mcg) 0.0 0.0 430.1 n/a 240.0 62.9 733 183
    Riboflavin (mg) 0.5 0.0 0.9 n/a 0.7 0.0 2 1
    Saturated Fat (g) 1.7 0.2 42.7 n/a 4.7 4.8 54 14
    Selenium (mcg) 90.3 2.0 32.5 n/a 46.1 0.1 171 43
    Serine (g) 0.6 n/a 3.2 n/a 1.5 0.0 5 1
    Sodium (mg) 1,057.3 270.0 1,200.6 n/a 213.0 66.9 2,808 702
    Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 12.5 5.5 1.1 n/a 0.6 0.0 20 5
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.8 0.0 0.0 n/a 0.1 0.0 1 0
    Threonine (g) 0.4 n/a 2.0 n/a 0.8 0.0 3 1
    Tocopherol, alpha (mg) 1.2 0.4 0.6 n/a 1.6 0.2 4 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.1 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.8 0.0 1 0
    Total Fat (g) 7.5 3.0 67.8 n/a 14.3 7.6 100 25
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.3 0 0
    TransFatty acids n/a 0.0 n/a n/a 0.1 0.3 0 0
    Tryptophan (g) 0.2 n/a 0.7 n/a 0.3 0.0 1 0
    Tyrosine (g) 0.4 n/a 2.6 n/a 0.7 0.0 4 1
    Valine (g) 0.6 n/a 3.7 n/a 1.3 0.0 6 1
    Vitamin A, IU (IU) 6.7 4.2 1,722.6 n/a 810.0 234.2 2,778 694
    Vitamin A, RAE (mcg) 0.0 0.3 443.5 n/a 240.0 64.1 748 187
    Vitamin B-12 (mcg) 0.0 0.0 1.9 n/a 1.3 0.0 3 1
    Vitamin B-6 (mg) 0.5 0.0 0.2 n/a 0.3 0.0 1 0
    Vitamin C (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 49.3 n/a 123.0 5.6 178 44
    Water (g) 86.4 17.2 91.9 n/a 114.2 1.5 311 78
    Zinc (mg) 4.0 0.1 6.7 n/a 1.9 0.0 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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