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Nutritional Facts: French Toasted Ham n'Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 slices (224g)
whole wheat bread
2 tablespoons (30g)
honey mustard
8 slices (224g)
monterey jack cheese
4 slices (0g)
ham
3 (150g)
eggs
2 teaspoons (9g)
butter
Total 1 serving
Alanine (g) 0.5 n/a 1.5 n/a 1.1 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a n/a 2.1 n/a 1.2 0.0 3 1
Ash (g) 8.6 0.8 8.0 n/a 1.6 0.2 19 5
Aspartic acid (g) 0.7 n/a 3.5 n/a 2.0 0.0 6 2
Beta-sitosterol n/a n/a n/a n/a n/a 0.4 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 239.7 20.1 1,671.0 n/a 84.0 2.2 2,017 504
Calories 553.3 62.1 835.5 n/a 214.5 67.2 1,733 433
Calories (kj) 2,316.2 259.8 3,498.9 n/a 898.5 281.1 7,254 1,814
Campesterol n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 92.5 8.8 1.5 n/a 1.1 0.0 104 26
Cholesterol (mg) 0.0 0.0 199.4 n/a 558.0 20.1 778 194
Copper (mg) 0.8 0.0 0.1 n/a 0.1 0.0 1 0
Cystine (g) 0.3 n/a 0.3 n/a 0.4 0.0 1 0
Dietary Fiber (g) 15.2 0.2 0.0 n/a 0.0 0.0 15 4
Folate (mcg) 112.0 0.6 40.3 n/a 70.5 0.3 224 56
Folate, DFE (mcg) 112.0 0.6 40.3 n/a 70.5 0.3 224 56
Folate, food (mcg) 112.0 0.6 40.3 n/a 70.5 0.3 224 56
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.6 n/a 1 0
Glutamic acid (g) 4.2 n/a 13.4 n/a 2.5 0.0 20 5
Glycine (g) 0.5 n/a 0.9 n/a 0.6 0.0 2 1
Histidine (g) 0.3 n/a 1.9 n/a 0.5 0.0 3 1
Iron (mg) 5.4 0.1 1.6 n/a 2.6 0.0 10 2
Isoleucine (g) 0.5 n/a 3.4 n/a 1.0 0.0 5 1
Lactose n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.9 n/a 5.3 n/a 1.6 0.0 8 2
Lysine (g) 0.4 n/a 4.6 n/a 1.4 0.0 6 2
Magnesium (mg) 183.7 3.6 60.5 n/a 18.0 0.2 266 66
Maltose n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 4.8 0.0 0.0 n/a 0.0 0.0 5 1
Methionine (g) 0.2 n/a 1.4 n/a 0.6 0.0 2 1
Monounsaturated Fat (g) 3.6 1.7 19.6 n/a 5.5 2.0 32 8
Niacin (mg) 10.6 0.0 0.2 n/a 0.1 0.0 11 3
Pantothenic acid (mg) 1.5 0.0 0.5 n/a 2.3 0.0 4 1
Phenylalanine (g) 0.6 n/a 2.9 n/a 1.0 0.0 5 1
Phosphorus (mg) 452.5 8.4 994.6 n/a 297.0 2.2 1,755 439
Polyunsaturated Fat (g) 1.3 0.9 2.0 n/a 2.9 0.3 7 2
Potassium (mg) 555.5 16.5 181.4 n/a 207.0 2.2 963 241
Proline (g) 1.4 n/a 6.2 n/a 0.8 0.0 8 2
Protein (g) 29.0 0.3 54.8 n/a 18.8 0.1 103 26
Retinol (mcg) 0.0 0.0 430.1 n/a 240.0 62.9 733 183
Riboflavin (mg) 0.5 0.0 0.9 n/a 0.7 0.0 2 1
Saturated Fat (g) 1.7 0.2 42.7 n/a 4.7 4.8 54 14
Selenium (mcg) 90.3 2.0 32.5 n/a 46.1 0.1 171 43
Serine (g) 0.6 n/a 3.2 n/a 1.5 0.0 5 1
Sodium (mg) 1,057.3 270.0 1,200.6 n/a 213.0 66.9 2,808 702
Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 12.5 5.5 1.1 n/a 0.6 0.0 20 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.0 n/a 0.1 0.0 1 0
Threonine (g) 0.4 n/a 2.0 n/a 0.8 0.0 3 1
Tocopherol, alpha (mg) 1.2 0.4 0.6 n/a 1.6 0.2 4 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.1 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.8 0.0 1 0
Total Fat (g) 7.5 3.0 67.8 n/a 14.3 7.6 100 25
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.3 0 0
TransFatty acids n/a 0.0 n/a n/a 0.1 0.3 0 0
Tryptophan (g) 0.2 n/a 0.7 n/a 0.3 0.0 1 0
Tyrosine (g) 0.4 n/a 2.6 n/a 0.7 0.0 4 1
Valine (g) 0.6 n/a 3.7 n/a 1.3 0.0 6 1
Vitamin A, IU (IU) 6.7 4.2 1,722.6 n/a 810.0 234.2 2,778 694
Vitamin A, RAE (mcg) 0.0 0.3 443.5 n/a 240.0 64.1 748 187
Vitamin B-12 (mcg) 0.0 0.0 1.9 n/a 1.3 0.0 3 1
Vitamin B-6 (mg) 0.5 0.0 0.2 n/a 0.3 0.0 1 0
Vitamin C (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 49.3 n/a 123.0 5.6 178 44
Water (g) 86.4 17.2 91.9 n/a 114.2 1.5 311 78
Zinc (mg) 4.0 0.1 6.7 n/a 1.9 0.0 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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