Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (376g) chicken thighs |
4 (668g) chicken legs |
1/2 cup (51g) celery |
1/2 cup (80g) onions |
3 (45g) green onions |
2 tablespoons (9g) poultry seasoning |
2 cups (250g) self rising flour |
1/2 cup (103g) shortening |
1 to taste (0g) salt and pepper |
1 cup (244g) milk |
1/4 cup (57g) butter |
Total | 1 serving | |
| Alanine (g) | 3.8 | 7.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.3 | 0.0 | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.1 | 7.6 | 0.0 | 0.1 | 0.1 | n/a | 1.0 | 0.0 | n/a | 0.3 | 0.0 | 13 | 2 |
| Ash (g) | 3.0 | 5.7 | 0.4 | 0.3 | 0.4 | 0.5 | 10.8 | 0.0 | n/a | 1.8 | 1.2 | 24 | 4 |
| Aspartic acid (g) | 5.8 | 10.8 | 0.1 | 0.1 | 0.1 | n/a | 1.0 | 0.0 | n/a | 0.6 | 0.0 | 18 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 37.6 | 66.8 | 20.2 | 18.4 | 32.4 | 89.2 | 845.0 | 0.0 | n/a | 290.4 | 13.6 | 1,414 | 236 |
| Calories | 793.4 | 1,249.2 | 8.1 | 32.0 | 14.4 | 27.5 | 885.0 | 906.1 | n/a | 156.2 | 406.9 | 4,479 | 746 |
| Calories (kj) | 3,320.1 | 5,223.8 | 33.8 | 132.8 | 60.8 | 115.0 | 3,702.5 | 3,791.5 | n/a | 653.9 | 1,701.9 | 18,736 | 3,123 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 1.5 | 7.5 | 3.3 | 5.9 | 185.6 | 0.0 | n/a | 11.3 | 0.0 | 215 | 36 |
| Cholesterol (mg) | 315.8 | 554.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34.2 | 122.0 | 1,026 | 171 |
| Copper (mg) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.9 | 1.6 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.8 | 1.4 | 1.2 | 1.0 | 6.8 | 0.0 | n/a | 0.0 | 0.0 | 11 | 2 |
| Folate (mcg) | 30.1 | 73.5 | 18.2 | 15.2 | 28.8 | 12.4 | 490.0 | 0.0 | n/a | 12.2 | 1.7 | 682 | 114 |
| Folate, DFE (mcg) | 30.1 | 73.5 | 18.2 | 15.2 | 28.8 | 12.4 | 767.5 | 0.0 | n/a | 12.2 | 1.7 | 960 | 160 |
| Folate, food (mcg) | 30.1 | 73.5 | 18.2 | 15.2 | 28.8 | 12.4 | 95.0 | 0.0 | n/a | 12.2 | 1.7 | 287 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 395.0 | 0.0 | n/a | 0.0 | 0.0 | 395 | 66 |
| Fructose | n/a | n/a | 0.3 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.3 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 9.5 | 17.8 | 0.0 | 0.2 | 0.2 | n/a | 8.3 | 0.0 | n/a | 1.7 | 0.1 | 38 | 6 |
| Glycine (g) | 4.3 | 7.6 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | n/a | 0.2 | 0.0 | 13 | 2 |
| Histidine (g) | 1.9 | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.2 | 0.0 | 6 | 1 |
| Iron (mg) | 3.7 | 6.7 | 0.1 | 0.2 | 0.7 | 3.2 | 11.7 | 0.0 | n/a | 0.1 | 0.0 | 26 | 4 |
| Isoleucine (g) | 3.2 | 6.1 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | n/a | 0.5 | 0.0 | 11 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.7 | 8.9 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | n/a | 0.8 | 0.0 | 16 | 3 |
| Lysine (g) | 5.3 | 9.9 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.6 | 0.0 | 16 | 3 |
| Magnesium (mg) | 75.2 | 140.3 | 5.6 | 8.0 | 9.0 | 20.1 | 47.5 | 0.0 | n/a | 31.7 | 1.1 | 338 | 56 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.6 | 2.5 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 1.7 | 3.2 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.2 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 23.8 | 32.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 45.6 | n/a | 2.6 | 11.9 | 117 | 19 |
| Niacin (mg) | 20.4 | 36.3 | 0.2 | 0.1 | 0.2 | 0.3 | 14.6 | 0.0 | n/a | 0.2 | 0.0 | 72 | 12 |
| Pantothenic acid (mg) | 3.9 | 7.4 | 0.1 | 0.1 | 0.0 | n/a | 1.1 | 0.0 | n/a | 0.8 | 0.1 | 13 | 2 |
| Phenylalanine (g) | 2.5 | 4.7 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | n/a | 0.4 | 0.0 | 9 | 1 |
| Phosphorus (mg) | 545.2 | 995.3 | 12.1 | 23.2 | 16.7 | 15.3 | 1,487.5 | 0.0 | n/a | 226.9 | 13.6 | 3,336 | 556 |
| Phytosterols | n/a | n/a | 3.0 | 12.0 | n/a | 8.6 | n/a | 205.0 | n/a | 0.0 | n/a | 229 | 38 |
| Polyunsaturated Fat (g) | 12.4 | 17.7 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 26.8 | n/a | 0.3 | 1.7 | 60 | 10 |
| Potassium (mg) | 721.9 | 1,322.6 | 131.3 | 116.8 | 124.2 | 61.3 | 310.0 | 0.0 | n/a | 368.4 | 13.6 | 3,170 | 528 |
| Proline (g) | 3.2 | 5.8 | 0.0 | 0.0 | 0.1 | n/a | 2.9 | 0.0 | n/a | 0.8 | 0.0 | 13 | 2 |
| Protein (g) | 64.9 | 121.2 | 0.3 | 0.9 | 0.8 | 0.9 | 24.7 | 0.0 | n/a | 8.0 | 0.5 | 222 | 37 |
| Retinol (mcg) | 154.2 | 247.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 75.6 | 380.8 | 858 | 143 |
| Riboflavin (mg) | 0.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.4 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 16.0 | 22.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 25.6 | n/a | 5.6 | 29.2 | 100 | 17 |
| Selenium (mcg) | 48.5 | 87.5 | 0.2 | 0.4 | 0.3 | 0.6 | 86.0 | 0.0 | n/a | 4.9 | 0.6 | 229 | 38 |
| Serine (g) | 2.3 | 4.3 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | n/a | 0.4 | 0.0 | 8 | 1 |
| Sodium (mg) | 285.8 | 527.7 | 40.4 | 3.2 | 7.2 | 2.4 | 3,175.0 | 0.0 | n/a | 119.6 | 405.2 | 4,566 | 761 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.9 | 3.4 | 1.0 | 0.3 | 0.6 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 0.1 | 0.0 | 3 | 0 |
| Threonine (g) | 2.7 | 5.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.4 | 0.0 | 9 | 1 |
| Tocopherol, alpha (mg) | 1.1 | 2.9 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 6.3 | n/a | n/a | 1.3 | 12 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 15.7 | n/a | n/a | 0.0 | 16 | 3 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 33.1 | n/a | n/a | 0.0 | 34 | 6 |
| Total Fat (g) | 57.3 | 81.0 | 0.1 | 0.1 | 0.1 | 0.7 | 2.4 | 102.5 | n/a | 8.9 | 46.0 | 299 | 50 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 2 | 0 |
| TransFatty acids (g) | 0.8 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | 4 | 1 |
| Tryptophan (g) | 0.7 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 3 | 0 |
| Tyrosine (g) | 2.1 | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.4 | 0.0 | 7 | 1 |
| Valine (g) | 3.1 | 5.9 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | n/a | 0.5 | 0.0 | 11 | 2 |
| Vitamin A, IU (IU) | 518.9 | 821.6 | 226.7 | 1.6 | 448.7 | 235.7 | 0.0 | 0.0 | n/a | 336.7 | 1,418.2 | 4,008 | 668 |
| Vitamin A, RAE (mcg) | 154.2 | 247.2 | 11.1 | 0.0 | 22.5 | 11.8 | 0.0 | 0.0 | n/a | 80.5 | 388.2 | 915 | 153 |
| Vitamin B-12 (mcg) | 1.1 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 4 | 1 |
| Vitamin B-6 (mg) | 1.0 | 1.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 8.6 | 0.0 | 1.6 | 5.9 | 8.5 | 1.1 | 0.0 | 0.0 | n/a | 3.7 | 0.0 | 29 | 5 |
| Vitamin D (IU) | 18.8 | 33.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 34.1 | 86 | 14 |
| Water (g) | 254.5 | 467.0 | 48.2 | 71.3 | 40.4 | 0.8 | 26.5 | 0.0 | n/a | 214.0 | 9.0 | 1,132 | 189 |
| Zinc (mg) | 6.0 | 11.8 | 0.1 | 0.1 | 0.2 | 0.3 | 1.6 | 0.0 | n/a | 0.9 | 0.1 | 21 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.