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Nutritional Facts: Lemon Panna Cotta With Raspberry/Orange Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (714g)
heavy cream
1/2 cup (100g)
sugar
1 1/2 teaspoons (3g)
lemon zest
1/4 ounce (7g)
unflavored gelatin
4 tablespoons (0g)
liquor
12 ounces (341g)
frozen raspberries
6 ounces (170g)
fresh raspberries
6 tablespoons (76g)
sugar
Total 1 serving
Alanine (g) 0.5 n/a n/a 0.6 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a n/a 0.5 n/a n/a n/a n/a 1 0
Ash (g) 3.2 0.0 0.0 0.1 n/a 0.8 0.8 0.0 5 1
Aspartic acid (g) 1.1 n/a n/a 0.4 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 464.1 1.0 4.0 3.9 n/a 51.1 42.5 0.8 567 71
Calories 2,463.3 387.0 1.4 23.5 n/a 351.0 88.5 292.6 3,607 451
Calories (kj) 10,303.0 1,618.0 5.9 98.1 n/a 1,468.8 374.2 1,223.2 15,091 1,886
Carbohydrates (g) 19.9 100.0 0.5 0.0 n/a 89.2 20.3 75.6 305 38
Cholesterol (mg) 978.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 978 122
Copper (mg) 0.0 0.0 0.0 0.2 n/a 0.4 0.2 0.0 1 0
Cystine (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 n/a 15.0 11.1 0.0 26 3
Folate (mcg) 28.6 0.0 0.4 2.1 n/a 88.6 35.7 0.0 155 19
Folate, DFE (mcg) 28.6 0.0 0.4 2.1 n/a 88.6 35.7 0.0 155 19
Folate, food (mcg) 28.6 0.0 0.4 2.1 n/a 88.6 35.7 0.0 155 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a 4.0 0.0 4 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 3.2 0.0 3 0
Glutamic acid (g) 3.1 n/a n/a 0.6 n/a n/a n/a n/a 4 0
Glycine (g) 0.3 n/a n/a 1.3 n/a n/a n/a n/a 2 0
Histidine (g) 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.1 0.0 0.1 n/a 2.2 1.2 0.0 4 0
Isoleucine (g) 0.9 n/a n/a 0.1 n/a n/a n/a n/a 1 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 1.4 n/a n/a 0.2 n/a n/a n/a n/a 2 0
Lysine (g) 1.2 n/a n/a 0.2 n/a n/a n/a n/a 1 0
Magnesium (mg) 50.0 0.0 0.5 1.5 n/a 44.3 37.4 0.0 134 17
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 n/a 2.2 1.1 0.0 3 0
Methionine (g) 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 76.3 0.0 0.0 0.0 n/a 0.1 0.1 0.0 76 10
Niacin (mg) 0.3 0.0 0.0 0.0 n/a 0.8 1.0 0.0 2 0
Pantothenic acid (mg) 1.8 0.0 0.0 0.0 n/a 0.5 0.6 0.0 3 0
Phenylalanine (g) 0.7 n/a n/a 0.1 n/a n/a n/a n/a 1 0
Phosphorus (mg) 442.7 0.0 0.4 2.7 n/a 57.9 49.3 0.0 553 69
Phytosterols n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 9.8 0.0 0.0 0.0 n/a 0.3 0.6 0.0 11 1
Potassium (mg) 535.5 2.0 4.8 1.1 n/a 388.5 256.9 1.5 1,190 149
Proline (g) 1.4 n/a n/a 0.9 n/a n/a n/a n/a 2 0
Protein (g) 14.6 0.0 0.0 6.0 n/a 2.4 2.0 0.0 25 3
Retinol (mcg) 2,891.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2,892 361
Riboflavin (mg) 0.8 0.0 0.0 0.0 n/a 0.2 0.1 0.0 1 0
Saturated Fat (g) 164.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 165 21
Selenium (mcg) 3.6 0.6 0.0 2.8 n/a 1.0 0.3 0.5 9 1
Serine (g) 0.8 n/a n/a 0.2 n/a n/a n/a n/a 1 0
Sodium (mg) 271.3 1.0 0.2 13.7 n/a 3.4 1.7 0.8 292 37
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 99.8 n/a n/a n/a n/a 0.3 75.4 176 22
Sugar (g) 0.8 99.8 0.1 0.0 n/a 74.2 7.5 75.4 258 32
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0 0
Threonine (g) 0.7 n/a n/a 0.1 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 7.6 0.0 0.0 0.0 n/a 2.5 1.5 0.0 12 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 1.8 n/a 2 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 2.4 n/a 2 0
Total Fat (g) 264.2 0.0 0.0 0.0 n/a 0.5 1.1 0.0 266 33
Tryptophan (g) 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.7 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Valine (g) 1.0 n/a n/a 0.1 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 10,495.8 0.0 1.5 0.0 n/a 204.5 56.1 0.0 10,758 1,345
Vitamin A, RAE (mcg) 2,934.5 0.0 0.1 0.0 n/a 10.2 3.4 0.0 2,948 369
Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0 0
Vitamin C (mg) 4.3 0.0 3.9 0.0 n/a 56.2 44.6 0.0 109 14
Vitamin D (IU) 192.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 193 24
Water (g) 412.0 0.0 2.4 0.9 n/a 247.9 145.9 0.0 809 101
Zinc (mg) 1.6 0.0 0.0 0.0 n/a 0.6 0.7 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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