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    Nutritional Facts: Lemon Panna Cotta With Raspberry/Orange Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (714g)
    heavy cream
    1/2 cup (100g)
    sugar
    1 1/2 teaspoons (3g)
    lemon zest
    1/4 ounce (7g)
    unflavored gelatin
    4 tablespoons (0g)
    liquor
    12 ounces (341g)
    frozen raspberries
    6 ounces (170g)
    fresh raspberries
    6 tablespoons (76g)
    sugar
    Total 1 serving
    Alanine (g) 0.5 n/a n/a 0.6 n/a n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 n/a n/a 0.5 n/a n/a n/a n/a 1 0
    Ash (g) 3.2 0.0 0.0 0.1 n/a 0.8 0.8 0.0 5 1
    Aspartic acid (g) 1.1 n/a n/a 0.4 n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 464.1 1.0 4.0 3.9 n/a 51.1 42.5 0.8 567 71
    Calories 2,463.3 387.0 1.4 23.5 n/a 351.0 88.5 292.6 3,607 451
    Calories (kj) 10,303.0 1,618.0 5.9 98.1 n/a 1,468.8 374.2 1,223.2 15,091 1,886
    Carbohydrates (g) 19.9 100.0 0.5 0.0 n/a 89.2 20.3 75.6 305 38
    Cholesterol (mg) 978.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 978 122
    Copper (mg) 0.0 0.0 0.0 0.2 n/a 0.4 0.2 0.0 1 0
    Cystine (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.3 0.0 n/a 15.0 11.1 0.0 26 3
    Folate (mcg) 28.6 0.0 0.4 2.1 n/a 88.6 35.7 0.0 155 19
    Folate, DFE (mcg) 28.6 0.0 0.4 2.1 n/a 88.6 35.7 0.0 155 19
    Folate, food (mcg) 28.6 0.0 0.4 2.1 n/a 88.6 35.7 0.0 155 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a 4.0 0.0 4 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 3.2 0.0 3 0
    Glutamic acid (g) 3.1 n/a n/a 0.6 n/a n/a n/a n/a 4 0
    Glycine (g) 0.3 n/a n/a 1.3 n/a n/a n/a n/a 2 0
    Histidine (g) 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.1 0.0 0.1 n/a 2.2 1.2 0.0 4 0
    Isoleucine (g) 0.9 n/a n/a 0.1 n/a n/a n/a n/a 1 0
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 1.4 n/a n/a 0.2 n/a n/a n/a n/a 2 0
    Lysine (g) 1.2 n/a n/a 0.2 n/a n/a n/a n/a 1 0
    Magnesium (mg) 50.0 0.0 0.5 1.5 n/a 44.3 37.4 0.0 134 17
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.0 n/a 0.0 n/a 2.2 1.1 0.0 3 0
    Methionine (g) 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 76.3 0.0 0.0 0.0 n/a 0.1 0.1 0.0 76 10
    Niacin (mg) 0.3 0.0 0.0 0.0 n/a 0.8 1.0 0.0 2 0
    Pantothenic acid (mg) 1.8 0.0 0.0 0.0 n/a 0.5 0.6 0.0 3 0
    Phenylalanine (g) 0.7 n/a n/a 0.1 n/a n/a n/a n/a 1 0
    Phosphorus (mg) 442.7 0.0 0.4 2.7 n/a 57.9 49.3 0.0 553 69
    Phytosterols n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 9.8 0.0 0.0 0.0 n/a 0.3 0.6 0.0 11 1
    Potassium (mg) 535.5 2.0 4.8 1.1 n/a 388.5 256.9 1.5 1,190 149
    Proline (g) 1.4 n/a n/a 0.9 n/a n/a n/a n/a 2 0
    Protein (g) 14.6 0.0 0.0 6.0 n/a 2.4 2.0 0.0 25 3
    Retinol (mcg) 2,891.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2,892 361
    Riboflavin (mg) 0.8 0.0 0.0 0.0 n/a 0.2 0.1 0.0 1 0
    Saturated Fat (g) 164.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 165 21
    Selenium (mcg) 3.6 0.6 0.0 2.8 n/a 1.0 0.3 0.5 9 1
    Serine (g) 0.8 n/a n/a 0.2 n/a n/a n/a n/a 1 0
    Sodium (mg) 271.3 1.0 0.2 13.7 n/a 3.4 1.7 0.8 292 37
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 99.8 n/a n/a n/a n/a 0.3 75.4 176 22
    Sugar (g) 0.8 99.8 0.1 0.0 n/a 74.2 7.5 75.4 258 32
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0 0
    Threonine (g) 0.7 n/a n/a 0.1 n/a n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 7.6 0.0 0.0 0.0 n/a 2.5 1.5 0.0 12 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 1.8 n/a 2 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 2.4 n/a 2 0
    Total Fat (g) 264.2 0.0 0.0 0.0 n/a 0.5 1.1 0.0 266 33
    Tryptophan (g) 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.7 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Valine (g) 1.0 n/a n/a 0.1 n/a n/a n/a n/a 1 0
    Vitamin A, IU (IU) 10,495.8 0.0 1.5 0.0 n/a 204.5 56.1 0.0 10,758 1,345
    Vitamin A, RAE (mcg) 2,934.5 0.0 0.1 0.0 n/a 10.2 3.4 0.0 2,948 369
    Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0 0
    Vitamin C (mg) 4.3 0.0 3.9 0.0 n/a 56.2 44.6 0.0 109 14
    Vitamin D (IU) 192.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 193 24
    Water (g) 412.0 0.0 2.4 0.9 n/a 247.9 145.9 0.0 809 101
    Zinc (mg) 1.6 0.0 0.0 0.0 n/a 0.6 0.7 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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