Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) prepared pizza crust |
1 lb (0g) stir-fry beef |
2 tablespoons (36g) soy sauce |
1 tablespoon (17g) Worcestershire sauce |
1 teaspoon (5g) white vinegar |
1 1/4 ounces (35g) taco seasoning |
16 ounces (454g) refried beans |
1/4 cup (65g) salsa |
1 cup (113g) cheddar cheese |
1 large (182g) tomatoes |
1/2 cup (13g) tortilla chips |
1 cup (36g) lettuce |
3 (45g) scallions |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 1.0 | n/a | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1.5 | n/a | 1.1 | 0.0 | 0.1 | 0.0 | 0.1 | 3 | 1 |
| Ash | n/a | n/a | 6.4 | 0.3 | 0.0 | 13.5 | 9.1 | 1.4 | 4.4 | 0.9 | 0.2 | 0.2 | 0.4 | 37 | 12 |
| Aspartic acid | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 3.0 | n/a | 1.8 | 0.2 | 0.1 | 0.1 | 0.1 | 6 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.9 | n/a | n/a | 8 | 3 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | n/a | 7.2 | 18.2 | 0.3 | n/a | 149.7 | 17.5 | 814.7 | 18.2 | 22.6 | 13.0 | 32.4 | 1,094 | 365 |
| Calories | n/a | n/a | 21.6 | 13.3 | 1.0 | 66.6 | 412.8 | 17.5 | 455.4 | 32.8 | 63.6 | 5.4 | 14.4 | 1,104 | 368 |
| Calories (kj) | n/a | n/a | 90.4 | 55.4 | 4.4 | 278.2 | 1,737.3 | 74.5 | 1,902.9 | 134.7 | 265.9 | 22.3 | 60.8 | 4,627 | 1,542 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | n/a | n/a | 3 | 1 |
| Carbohydrates | n/a | n/a | 2.0 | 3.3 | 0.0 | 19.9 | 69.2 | 4.1 | 1.4 | 7.1 | 8.5 | 1.0 | 3.3 | 120 | 40 |
| Cholesterol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.7 | 0.0 | 0.0 | 0.0 | 0.0 | 119 | 40 |
| Copper | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber | n/a | n/a | 0.3 | 0.0 | 0.0 | 6.7 | 23.1 | 1.0 | 0.0 | 2.2 | 0.7 | 0.5 | 1.2 | 36 | 12 |
| Folate | n/a | n/a | 6.5 | 1.4 | 0.0 | n/a | 49.9 | 2.6 | 20.3 | 27.3 | 2.6 | 13.7 | 28.8 | 153 | 51 |
| Folate, DFE | n/a | n/a | 6.5 | 1.4 | 0.0 | n/a | 49.9 | 2.6 | 20.3 | 27.3 | 2.6 | 13.7 | 28.8 | 153 | 51 |
| Folate, food | n/a | n/a | 6.5 | 1.4 | 0.0 | n/a | 49.9 | 2.6 | 20.3 | 27.3 | 2.6 | 13.7 | 28.8 | 153 | 51 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.5 | 0.0 | 0.2 | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.3 | 0.0 | 0.1 | n/a | 2 | 1 |
| Glutamic acid | n/a | n/a | 0.9 | n/a | 0.0 | n/a | 3.8 | n/a | 6.9 | 0.8 | 0.2 | 0.1 | 0.2 | 13 | 4 |
| Glycine | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 1.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Histidine | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.7 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Iron | n/a | n/a | 0.9 | 0.9 | 0.0 | 2.4 | 7.6 | 0.3 | 0.8 | 0.5 | 0.3 | 0.3 | 0.7 | 15 | 5 |
| Isoleucine | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 1.1 | n/a | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 2.0 | n/a | 2.7 | 0.0 | 0.2 | 0.0 | 0.0 | 5 | 2 |
| Lysine | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 1.7 | n/a | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Magnesium | n/a | n/a | 14.4 | 2.2 | 0.2 | n/a | 172.4 | 9.7 | 31.6 | 20.0 | 19.0 | 4.7 | 9.0 | 283 | 94 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 1.5 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 2 | 1 |
| Methionine | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.4 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 10.6 | 0.1 | 0.9 | 0.0 | 0.0 | 13 | 4 |
| Niacin | n/a | n/a | 1.4 | 0.1 | 0.0 | n/a | 1.9 | 0.0 | 0.1 | 1.1 | 0.2 | 0.1 | 0.2 | 5 | 2 |
| Pantothenic acid | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | 2 | 1 |
| Phenylalanine | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 1.3 | n/a | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Phosphorus | n/a | n/a | 46.8 | 10.2 | 0.4 | n/a | 503.5 | 20.1 | 578.6 | 43.7 | 26.0 | 10.4 | 16.7 | 1,256 | 419 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 12.7 | n/a | 13.7 | n/a | 26 | 9 |
| Polyunsaturated Fat | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.1 | 1.1 | 0.2 | 1.5 | 0.0 | 0.0 | 4 | 1 |
| Potassium | n/a | n/a | 76.3 | 136.0 | 3.6 | n/a | 1,524.1 | 192.3 | 110.7 | 431.3 | 28.0 | 69.8 | 124.2 | 2,696 | 899 |
| Proline | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 1.1 | n/a | 3.2 | 0.0 | 0.1 | 0.0 | 0.1 | 5 | 2 |
| Protein | n/a | n/a | 3.8 | 0.0 | 0.0 | 0.0 | 24.5 | 1.0 | 28.1 | 1.6 | 1.0 | 0.5 | 0.8 | 61 | 20 |
| Retinol | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 291.5 | 0.0 | 0.0 | 0.0 | 0.0 | 292 | 97 |
| Riboflavin | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 23.8 | 0.1 | 0.4 | 0.0 | 0.0 | 26 | 9 |
| Selenium | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | 29.5 | 0.6 | 15.7 | 0.0 | 0.9 | 0.2 | 0.3 | 48 | 16 |
| Serine | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 1.4 | n/a | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Sodium | n/a | n/a | 2,011.0 | 166.6 | 0.2 | 2,859.0 | 2,036.7 | 388.5 | 701.7 | 9.1 | 54.7 | 10.1 | 7.2 | 8,245 | 2,748 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 40.6 | 1.0 | n/a | 0.0 | 0.9 | 0.0 | n/a | 43 | 14 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | 2 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.1 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 2 | 1 |
| Sugar | n/a | n/a | 0.6 | 1.7 | 0.0 | 6.6 | 2.1 | 2.0 | 0.6 | 4.8 | 0.1 | 0.3 | 1.0 | 20 | 7 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.8 | 0.3 | 1.0 | 0.6 | 0.1 | 0.2 | 3 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 4.7 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 5 | 2 |
| Total Fat | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.1 | 37.4 | 0.4 | 3.0 | 0.1 | 0.1 | 46 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.7 | n/a | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Valine | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 1.3 | n/a | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Vitamin A, IU | n/a | n/a | 0.0 | 13.4 | 0.0 | 3,324.3 | 0.0 | 189.1 | 1,132.3 | 1,516.1 | 0.4 | 2,665.8 | 448.7 | 9,290 | 3,097 |
| Vitamin A, RAE | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 9.7 | 299.5 | 76.4 | 0.0 | 133.2 | 22.5 | 542 | 181 |
| Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | n/a | 0.0 | 2.2 | 0.0 | 15.9 | 27.2 | 1.2 | 0.0 | 24.9 | 0.0 | 3.3 | 8.5 | 83 | 28 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 27.1 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 9 |
| Water | n/a | n/a | 23.8 | 13.4 | 4.6 | 2.0 | 345.4 | 58.2 | 41.5 | 172.0 | 0.2 | 34.2 | 40.4 | 736 | 245 |
| Zinc | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 2.9 | 0.2 | 3.5 | 0.3 | 0.3 | 0.1 | 0.2 | 8 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.