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Nutritional Facts: Ensalata Campesina (Chilean Country Salad)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (480g)
garbanzo beans
8 ounces (227g)
cream cheese
2 (220g)
onions
1/2 cup (108g)
olive oil
1/4 cup (61g)
lemon juice
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
ground coriander
1 to taste (0g)
lettuce
3 (132g)
hardboiled egg
Total 1 serving
Alanine (g) 1.0 0.4 0.0 0.0 n/a 0.0 n/a n/a 0.9 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 2.2 0.5 0.2 0.0 n/a 0.0 n/a n/a 1.0 4 1
Ash (g) 7.7 3.0 0.8 0.0 0.1 6.0 0.1 n/a 1.4 19 3
Aspartic acid (g) 2.8 1.2 0.2 0.0 n/a 0.0 n/a n/a 1.7 6 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 153.6 222.7 50.6 1.1 3.7 1.4 6.4 n/a 66.0 505 84
Calories 571.2 777.0 88.0 954.7 13.4 0.0 2.7 n/a 204.6 2,612 435
Calories (kj) 2,385.6 3,251.2 365.2 3,994.9 55.5 0.0 11.2 n/a 856.7 10,920 1,820
Carbohydrates (g) 108.5 9.2 20.5 0.0 4.2 0.0 0.5 n/a 1.5 145 24
Cholesterol (mg) 0.0 249.9 0.0 0.0 0.0 0.0 0.0 n/a 492.4 742 124
Copper (mg) 0.8 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.3 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.4 1 0
Dietary Fiber (g) 21.1 0.0 3.7 0.0 0.2 0.0 0.4 n/a 0.0 25 4
Folate (mcg) 321.6 25.0 41.8 0.0 12.2 0.0 0.0 n/a 58.1 459 76
Folate, DFE (mcg) 321.6 25.0 41.8 0.0 12.2 0.0 0.0 n/a 58.1 459 76
Folate, food (mcg) 321.6 25.0 41.8 0.0 12.2 0.0 0.0 n/a 58.1 459 76
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.0 2.8 n/a 0.7 n/a n/a n/a n/a 4 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 4.3 n/a 0.6 n/a n/a n/a n/a 5 1
Glutamic acid (g) 4.2 3.0 0.6 0.0 n/a 0.0 n/a n/a 2.2 10 2
Glycine (g) 1.0 0.3 0.1 0.0 n/a 0.0 n/a n/a 0.6 2 0
Histidine (g) 0.7 0.4 0.0 0.0 n/a 0.0 n/a n/a 0.4 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.5 0.9 0.5 0.6 0.0 0.0 0.1 n/a 1.6 10 2
Isoleucine (g) 1.0 0.7 0.0 0.0 n/a 0.0 n/a n/a 0.9 3 0
Lactose n/a 7.3 0.0 n/a 0.0 n/a n/a n/a n/a 7 1
Leucine (g) 1.7 1.5 0.1 0.0 n/a 0.0 n/a n/a 1.4 5 1
Lysine (g) 1.6 1.3 0.1 0.0 n/a 0.0 n/a n/a 1.2 4 1
Magnesium (mg) 139.2 20.4 22.0 0.0 3.7 0.1 3.0 n/a 13.2 202 34
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.9 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Methionine (g) 0.3 0.4 0.0 0.0 n/a 0.0 n/a n/a 0.5 1 0
Monounsaturated Fat (g) 1.2 19.6 0.0 78.8 0.0 0.0 0.1 n/a 5.4 105 18
Niacin (mg) 0.7 0.3 0.3 0.0 0.1 0.0 0.0 n/a 0.1 1 0
Pantothenic acid (mg) 1.4 1.3 0.3 0.0 0.1 0.0 n/a n/a 1.8 5 1
Phenylalanine (g) 1.3 0.7 0.1 0.0 n/a 0.0 n/a n/a 0.9 3 0
Phosphorus (mg) 432.0 240.8 63.8 0.0 4.9 0.0 3.7 n/a 227.0 972 162
Phytosterols n/a n/a 33.0 238.7 n/a 0.0 0.4 n/a n/a 272 45
Polyunsaturated Fat (g) 2.4 3.3 0.0 11.4 0.0 0.0 0.0 n/a 1.9 19 3
Potassium (mg) 825.6 313.5 321.2 1.1 62.8 0.5 11.4 n/a 166.3 1,702 284
Proline (g) 1.0 1.5 0.0 0.0 n/a 0.0 n/a n/a 0.7 3 1
Protein (g) 23.8 13.5 2.4 0.0 0.2 0.0 0.1 n/a 16.6 57 9
Retinol (mcg) 0.0 815.6 0.0 0.0 0.0 0.0 0.0 n/a 195.4 1,011 169
Riboflavin (mg) 0.2 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.7 1 0
Saturated Fat (g) 0.6 43.8 0.1 14.9 0.0 0.0 0.0 n/a 4.3 64 11
Selenium (mcg) 13.4 5.5 1.1 0.0 0.1 0.0 0.2 n/a 40.7 61 10
Serine (g) 1.2 0.8 0.0 0.0 n/a 0.0 n/a n/a 1.2 3 1
Sodium (mg) 1,435.2 729.3 8.8 2.2 0.6 2,325.5 0.3 n/a 163.7 4,666 778
Starch n/a 0.8 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Sucrose n/a 0.0 2.2 n/a 0.3 n/a n/a n/a n/a 2 0
Sugar n/a 7.3 9.3 0.0 1.5 0.0 n/a n/a 1.5 20 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Threonine (g) 0.9 0.5 0.0 0.0 n/a 0.0 n/a n/a 0.8 2 0
Tocopherol, alpha n/a 0.7 0.0 15.5 0.1 0.0 n/a n/a 1.4 18 3
Tocopherol, beta n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 0.9 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 5.5 77.8 0.2 108.0 0.1 0.0 0.2 n/a 14.0 206 34
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.2 1 0
Tyrosine (g) 0.6 0.7 0.0 0.0 n/a 0.0 n/a n/a 0.7 2 0
Valine (g) 1.0 0.9 0.0 0.0 n/a 0.0 n/a n/a 1.0 3 0
Vitamin A, IU (IU) 100.8 3,051.3 4.4 0.0 3.7 0.0 0.0 n/a 686.4 3,847 641
Vitamin A, RAE (mcg) 4.8 831.6 0.0 0.0 0.0 0.0 0.0 n/a 196.7 1,033 172
Vitamin B-12 (mcg) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a 1.5 2 0
Vitamin B-6 (mg) 2.3 0.1 0.3 0.0 0.0 0.0 n/a n/a 0.2 3 0
Vitamin C (mg) 18.2 0.0 16.3 0.0 23.6 0.0 0.2 n/a 0.0 58 10
Vitamin D (IU) 0.0 56.8 0.0 0.0 0.0 0.0 0.0 n/a 114.8 172 29
Water (g) 334.5 123.7 196.0 0.0 56.3 0.0 0.1 n/a 98.5 809 135
Zinc (mg) 5.1 1.2 0.4 0.0 0.0 0.0 0.0 n/a 1.4 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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