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Nutritional Facts: Valdiviano Con Huevos (Bolivian Dried Beef-Onion Soup With Eggs)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (108g)
olive oil
5 (550g)
onions
3 (9g)
garlic cloves
1/2 teaspoon (0g)
achiote
1/2 lb (227g)
dried beef
2 quarts (1,920g)
beef stock
1/2 teaspoon (0g)
marjoram
6 (300g)
eggs
4 tablespoons (15g)
parsley
1/8 teaspoon (0g)
cayenne pepper
Total 1 serving
Alanine (g) 0.0 0.1 0.0 n/a 4.0 n/a n/a 2.2 0.0 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.6 0.1 n/a 4.2 n/a n/a 2.5 0.0 n/a 7 1
Ash (g) 0.0 1.9 0.1 n/a 23.6 20.2 0.0 3.2 0.3 0.0 49 8
Aspartic acid (g) 0.0 0.5 0.0 n/a 5.9 n/a n/a 4.0 0.0 n/a 11 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.1 126.5 16.3 n/a 18.1 115.2 6.0 168.0 21.0 0.3 472 79
Calories 954.7 220.0 13.4 n/a 347.0 134.4 0.8 429.0 5.5 0.7 2,106 351
Calories (kj) 3,994.9 913.0 56.1 n/a 1,451.5 556.8 3.4 1,797.0 23.0 3.0 8,799 1,466
Carbohydrates (g) 0.0 51.4 3.0 n/a 6.3 0.8 0.2 2.2 1.0 0.1 65 11
Cholesterol (mg) 0.0 0.0 0.0 n/a 179.2 0.0 0.0 1,116.0 0.0 0.0 1,295 216
Copper (mg) 0.0 0.2 0.0 n/a 0.2 0.0 0.0 0.2 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.8 n/a n/a 0.8 0.0 n/a 2 0
Dietary Fiber (g) 0.0 9.4 0.2 n/a 0.0 0.0 0.1 0.0 0.5 0.1 10 2
Folate (mcg) 0.0 104.5 0.3 n/a 22.7 38.4 0.8 141.0 23.1 0.2 331 55
Folate, DFE (mcg) 0.0 104.5 0.3 n/a 22.7 38.4 0.8 141.0 23.1 0.2 331 55
Folate, food (mcg) 0.0 104.5 0.3 n/a 22.7 38.4 0.8 141.0 23.1 0.2 331 55
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 7.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 7 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 10.8 n/a n/a n/a n/a n/a 1.1 n/a n/a 12 2
Glutamic acid (g) 0.0 1.4 0.1 n/a 9.8 n/a n/a 5.0 0.0 n/a 16 3
Glycine (g) 0.0 0.1 0.0 n/a 4.0 n/a n/a 1.3 0.0 n/a 5 1
Histidine (g) 0.0 0.1 0.0 n/a 2.1 n/a n/a 0.9 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.6 1.2 0.2 n/a 5.5 3.3 0.2 5.3 0.9 0.0 17 3
Isoleucine (g) 0.0 0.1 0.0 n/a 3.0 n/a n/a 2.0 0.0 n/a 5 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 n/a 5.2 n/a n/a 3.3 0.0 n/a 9 1
Lysine (g) 0.0 0.2 0.0 n/a 5.5 n/a n/a 2.7 0.0 n/a 9 1
Magnesium (mg) 0.0 55.0 2.3 n/a 43.1 38.4 1.0 36.0 7.6 0.3 184 31
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.7 0.2 n/a 0.0 0.2 0.0 0.1 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 n/a 1.7 n/a n/a 1.1 0.0 n/a 3 0
Monounsaturated Fat (g) 78.8 0.1 0.0 n/a 1.9 1.7 0.0 11.0 0.0 0.0 94 16
Niacin (mg) 0.0 0.6 0.1 n/a 11.7 15.0 0.0 0.2 0.2 0.0 28 5
Pantothenic acid (mg) 0.0 0.7 0.1 n/a 1.3 0.4 n/a 4.6 0.1 n/a 7 1
Phenylalanine (g) 0.0 0.1 0.0 n/a 2.6 n/a n/a 2.0 0.0 n/a 5 1
Phosphorus (mg) 0.0 159.5 13.8 n/a 410.5 249.6 0.9 594.0 8.8 0.7 1,438 240
Phytosterols (mg) 238.7 82.5 n/a n/a 0.0 n/a 0.2 n/a 0.8 0.2 322 54
Polyunsaturated Fat (g) 11.4 0.1 0.0 n/a 0.2 0.2 0.0 5.7 0.0 0.0 18 3
Potassium (mg) 1.1 803.0 36.1 n/a 533.0 1,036.8 4.6 414.0 84.2 4.5 2,917 486
Proline (g) 0.0 0.1 0.0 n/a 3.1 n/a n/a 1.5 0.0 n/a 5 1
Protein (g) 0.0 6.1 0.6 n/a 70.5 21.9 0.0 37.7 0.5 0.0 137 23
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 480.0 0.0 0.0 480 80
Riboflavin (mg) 0.0 0.1 0.0 n/a 0.4 0.4 0.0 1.4 0.0 0.0 2 0
Saturated Fat (g) 14.9 0.2 0.0 n/a 2.2 2.1 0.0 9.4 0.0 0.0 29 5
Selenium (mcg) 0.0 2.8 1.3 n/a 73.5 13.4 0.0 92.1 0.0 0.0 183 31
Serine (g) 0.0 0.1 0.0 n/a 2.6 n/a n/a 2.9 0.0 n/a 6 1
Sodium (mg) 2.2 22.0 1.5 n/a 6,327.6 7,142.4 0.2 426.0 8.5 0.1 13,931 2,322
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 5.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 5 1
Sugar (g) 0.0 23.3 0.1 n/a 6.1 0.0 0.0 1.1 0.1 0.0 31 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.0 0.1 0.0 n/a 2.6 n/a n/a 1.7 0.0 n/a 4 1
Tocopherol, alpha (mg) 15.5 0.1 0.0 n/a 0.9 0.0 0.0 3.2 0.1 0.1 20 3
Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.9 0.0 n/a n/a 0.0 n/a n/a 1.5 0.1 n/a 2 0
Total Fat (g) 108.0 0.6 0.0 n/a 4.4 4.2 0.0 28.5 0.1 0.0 146 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 n/a 0.4 n/a n/a 0.5 0.0 n/a 1 0
Tyrosine (g) 0.0 0.1 0.0 n/a 2.1 n/a n/a 1.5 0.0 n/a 4 1
Valine (g) 0.0 0.1 0.0 n/a 3.2 n/a n/a 2.6 0.0 n/a 6 1
Vitamin A, IU (IU) 0.0 11.0 0.8 n/a 0.0 0.0 24.2 1,620.0 1,280.4 93.6 3,030 505
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 1.2 480.0 64.0 4.7 550 92
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 3.6 1.3 0.0 2.7 0.0 0.0 8 1
Vitamin B-6 (mg) 0.0 0.7 0.1 n/a 0.9 0.2 0.0 0.5 0.0 0.0 2 0
Vitamin C (mg) 0.0 40.7 2.8 n/a 0.0 0.0 0.2 0.0 20.2 0.2 64 11
Vitamin D (IU) 0.0 0.0 0.0 n/a 2.3 0.0 0.0 246.0 0.0 0.0 248 41
Water (g) 0.0 490.1 5.3 n/a 122.0 1,873.0 0.0 228.5 13.3 0.0 2,732 455
Zinc (mg) 0.0 0.9 0.1 n/a 11.2 0.0 0.0 3.9 0.2 0.0 16 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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