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Nutritional Facts: Chicken Tenders With Peanut Butter Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (72g)
soy sauce
1/4 cup (54g)
extra virgin olive oil
1 teaspoon (6g)
salt
1 teaspoon (2g)
black pepper
2 lbs (908g)
chicken tenders
3/4 cup (254g)
honey
3/4 cup (194g)
chunky peanut butter
2 tablespoons (36g)
soy sauce
2 tablespoons (36g)
teriyaki sauce
2 tablespoons (18g)
peanuts
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 11.3 0.0 1.7 0.2 n/a 0.2 14 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Arginine (g) 0.3 0.0 0.0 0.0 13.0 0.0 5.3 0.1 n/a 0.5 19 5
Ash (g) 12.8 0.0 6.0 0.1 10.4 0.5 6.4 6.4 3.8 0.4 47 12
Aspartic acid (g) 0.6 0.0 0.0 0.0 18.1 0.1 5.8 0.3 n/a 0.6 26 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 14.4 0.5 1.4 10.2 45.4 15.3 87.1 7.2 9.0 16.1 207 52
Calories 43.2 477.4 0.0 5.8 1,035.1 772.9 1,139.7 21.6 32.0 99.3 3,627 907
Calories (kj) 180.7 1,997.5 0.0 24.2 4,331.2 3,234.1 4,767.8 90.4 133.6 415.9 15,175 3,794
Carbohydrates (g) 4.0 0.0 0.0 1.5 0.0 209.5 41.7 2.0 5.6 2.8 267 67
Cholesterol (mg) 0.0 0.0 0.0 0.0 581.1 0.0 0.0 0.0 0.0 0.0 581 145
Copper (mg) 0.1 0.0 0.0 0.0 0.2 0.1 1.1 0.0 0.0 0.2 2 0
Cystine (g) 0.1 0.0 0.0 0.0 2.0 0.0 0.4 0.0 n/a 0.1 3 1
Dietary Fiber (g) 0.6 0.0 0.0 0.6 0.0 0.5 15.5 0.3 0.0 1.5 19 5
Folate (mcg) 13.0 0.0 0.0 0.4 36.3 5.1 178.0 6.5 2.9 42.0 284 71
Folate, DFE (mcg) 13.0 0.0 0.0 0.4 36.3 5.1 178.0 6.5 2.9 42.0 284 71
Folate, food (mcg) 13.0 0.0 0.0 0.4 36.3 5.1 178.0 6.5 2.9 42.0 284 71
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 104.1 0.0 n/a n/a n/a 104 26
Galactose n/a n/a n/a 0.0 n/a 7.9 0.0 n/a n/a n/a 8 2
Glucose (dextrose) n/a n/a n/a 0.0 n/a 90.9 8.2 n/a n/a n/a 99 25
Glutamic acid (g) 1.7 0.0 0.0 0.0 28.6 0.0 9.7 0.9 n/a 0.9 42 10
Glycine (g) 0.3 0.0 0.0 0.0 8.5 0.0 2.7 0.2 n/a 0.3 12 3
Histidine (g) 0.2 0.0 0.0 0.0 7.2 0.0 1.1 0.1 n/a 0.1 9 2
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.3 0.0 0.2 3.4 1.1 3.7 0.9 0.6 0.8 13 3
Isoleucine (g) 0.4 0.0 0.0 0.0 9.5 0.0 1.2 0.2 n/a 0.2 11 3
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.5 0.0 0.0 0.0 16.0 0.0 3.0 0.3 n/a 0.3 20 5
Lysine (g) 0.5 0.0 0.0 0.0 18.5 0.0 1.3 0.3 n/a 0.2 21 5
Magnesium (mg) 28.8 0.0 0.1 3.9 236.1 5.1 309.6 14.4 22.0 29.4 649 162
Maltose n/a n/a n/a 0.0 n/a 3.7 0.0 n/a n/a n/a 4 1
Manganese (mg) 0.4 0.0 0.0 0.3 0.1 0.2 3.5 0.2 0.0 0.3 5 1
Methionine (g) 0.1 0.0 0.0 0.0 5.0 0.0 0.5 0.1 n/a 0.1 6 1
Monounsaturated Fat (g) 0.0 39.4 0.0 0.0 6.9 0.0 47.5 0.0 0.0 4.3 98 25
Niacin (mg) 2.8 0.0 0.0 0.0 94.7 0.3 26.5 1.4 0.5 2.1 128 32
Pantothenic acid (mg) 0.3 0.0 0.0 0.0 12.9 0.2 2.2 0.1 0.1 0.3 16 4
Phenylalanine (g) 0.4 0.0 0.0 0.0 7.8 0.0 2.3 0.2 n/a 0.2 11 3
Phosphorus (mg) 93.6 0.0 0.0 3.6 1,906.8 10.2 617.3 46.8 55.4 65.9 2,800 700
Phytosterols n/a 119.3 0.0 2.1 n/a n/a 197.4 n/a n/a 38.5 357 89
Polyunsaturated Fat (g) 0.0 5.7 0.0 0.0 3.6 0.0 28.6 0.0 0.0 2.7 41 10
Potassium (mg) 152.6 0.5 0.5 30.6 3,359.6 132.2 1,441.6 76.3 81.0 123.5 5,398 1,350
Proline (g) 0.6 0.0 0.0 0.0 6.1 0.2 2.7 0.3 n/a 0.2 10 3
Protein (g) 7.6 0.0 0.0 0.2 192.8 0.8 46.6 3.8 2.1 4.5 258 65
Retinol (mcg) 0.0 0.0 0.0 0.0 81.7 0.0 0.0 0.0 0.0 0.0 82 20
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.9 0.1 0.2 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.0 7.5 0.0 0.0 5.1 0.0 15.6 0.0 0.0 1.2 29 7
Selenium (mcg) 0.6 0.0 0.0 0.1 290.6 2.0 15.9 0.3 0.4 1.3 311 78
Serine (g) 0.3 0.0 0.0 0.0 7.4 0.0 2.8 0.2 n/a 0.2 11 3
Sodium (mg) 4,021.9 1.1 2,325.5 0.5 1,053.3 10.2 940.4 2,011.0 1,379.9 3.2 11,747 2,937
Starch n/a n/a n/a n/a n/a n/a 9.5 n/a n/a n/a 10 2
Sucrose n/a n/a n/a 0.0 n/a 2.3 8.1 n/a n/a n/a 10 3
Sugar (g) 1.2 0.0 0.0 0.0 0.0 208.8 16.3 0.6 5.1 0.7 233 58
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.6 0.0 0.2 0.0 0.0 0.1 1 0
Threonine (g) 0.3 0.0 0.0 0.0 8.6 0.0 1.0 0.1 n/a 0.2 10 3
Tocopherol, alpha (mg) 0.0 7.7 0.0 0.0 1.7 0.0 12.2 0.0 0.0 1.5 23 6
Tocopherol, beta n/a 0.1 n/a 0.0 0.0 n/a 0.4 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 1.4 n/a n/a n/a 1 0
Tocopherol, gamma n/a 0.4 n/a 0.2 0.7 n/a 15.4 n/a n/a n/a 17 4
Total Fat (g) 0.1 54.0 0.0 0.1 23.5 0.0 96.6 0.0 0.0 8.6 183 46
Trans-monoenoic Fat n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 2.4 0.0 0.4 0.1 n/a 0.0 3 1
Tyrosine (g) 0.2 0.0 0.0 0.0 6.9 0.0 1.6 0.1 n/a 0.2 9 2
Valine (g) 0.4 0.0 0.0 0.0 10.0 0.0 1.5 0.2 n/a 0.2 12 3
Vitamin A, IU (IU) 0.0 0.0 0.0 12.6 272.4 0.0 0.0 0.0 0.0 0.0 285 71
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.6 81.7 0.0 0.0 0.0 0.0 0.0 82 21
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 6.8 0.1 0.8 0.1 0.0 0.1 8 2
Vitamin C (mg) 0.0 0.0 0.0 0.0 10.9 1.3 0.0 0.0 0.0 0.0 12 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 45.4 0.0 0.0 0.0 0.0 0.0 45 11
Water (g) 47.5 0.0 0.0 0.3 688.2 43.5 2.2 23.8 24.4 1.1 831 208
Zinc (mg) 0.3 0.0 0.0 0.0 5.3 0.6 5.4 0.2 0.0 0.6 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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