Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 ounces (227g) crushed pineapple |
1 cup (125g) all-purpose flour |
1/2 cup (114g) butter |
3 tablespoons (24g) powdered sugar |
2 (100g) eggs |
1 cup (200g) granulated sugar |
3/4 cup (101g) macadamia nuts |
1/2 cup (43g) flaked coconut |
1/4 cup (31g) all-purpose flour |
1/2 teaspoon (2g) baking powder |
1/4 teaspoon (2g) salt |
1/2 teaspoon (2g) rum extract |
1/2 cup (60g) powdered sugar |
2 teaspoons (10g) pineapple juice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.4 | 0.0 | n/a | 0.7 | n/a | 0.4 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.0 | 0.5 | 0.0 | n/a | 0.8 | n/a | 1.4 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Ash (g) | 0.7 | 0.6 | 2.4 | 0.0 | 1.1 | 0.0 | 1.1 | 0.7 | 0.1 | 1.7 | 1.5 | 0.0 | 0.0 | 0.0 | 10 | 0 |
| Aspartic acid (g) | 0.2 | 0.5 | 0.1 | n/a | 1.3 | n/a | 1.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | 4.5 | n/a | n/a | n/a | 108.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 113 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 31.8 | 18.8 | 27.2 | 0.2 | 56.0 | 2.0 | 85.4 | 4.7 | 4.7 | 169.4 | 0.4 | 0.2 | 0.6 | 1.3 | 403 | 17 |
| Calories | 136.1 | 455.0 | 813.8 | 93.4 | 143.0 | 774.0 | 721.6 | 193.8 | 113.8 | 1.2 | 0.0 | 6.0 | 233.4 | 5.4 | 3,690 | 154 |
| Calories (kj) | 569.3 | 1,903.8 | 3,403.9 | 390.5 | 599.0 | 3,236.0 | 3,019.0 | 810.9 | 475.9 | 4.9 | 0.0 | 25.3 | 976.2 | 22.6 | 15,437 | 643 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | 8.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
| Carbohydrates (g) | 35.6 | 95.4 | 0.1 | 23.9 | 0.7 | 200.0 | 13.9 | 22.0 | 23.8 | 0.6 | 0.0 | 0.3 | 59.9 | 1.3 | 477 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | 244.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 616 | 26 |
| Copper (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.3 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.8 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 8.6 | 4.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 1 |
| Folate (mcg) | 11.3 | 32.5 | 3.4 | 0.0 | 47.0 | 0.0 | 11.1 | 1.3 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 117 | 5 |
| Folate, DFE (mcg) | 11.3 | 32.5 | 3.4 | 0.0 | 47.0 | 0.0 | 11.1 | 1.3 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 117 | 5 |
| Folate, food (mcg) | 11.3 | 32.5 | 3.4 | 0.0 | 47.0 | 0.0 | 11.1 | 1.3 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 117 | 5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 14.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 15 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 17.5 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 19 | 1 |
| Glutamic acid (g) | 0.1 | 4.3 | 0.2 | n/a | 1.7 | n/a | 2.3 | 0.3 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 10 | 0 |
| Glycine (g) | 0.0 | 0.5 | 0.0 | n/a | 0.4 | n/a | 0.5 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.3 | 0.0 | n/a | 0.3 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 1.5 | 0.0 | 0.0 | 1.8 | 0.1 | 3.7 | 0.6 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 0 |
| Isoleucine (g) | 0.0 | 0.4 | 0.1 | n/a | 0.7 | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.9 | 0.1 | n/a | 1.1 | n/a | 0.6 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.0 | 0.3 | 0.1 | n/a | 0.9 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 31.8 | 27.5 | 2.3 | 0.0 | 12.0 | 0.0 | 130.7 | 21.7 | 6.9 | 0.9 | 0.0 | 0.3 | 0.0 | 1.2 | 235 | 10 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 2.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 0 |
| Methionine (g) | 0.0 | 0.2 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 23.9 | 0.0 | 3.7 | 0.0 | 59.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 87 | 4 |
| Niacin (mg) | 0.6 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 2.5 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Pantothenic acid (mg) | 0.2 | 0.5 | 0.1 | 0.0 | 1.5 | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.0 | 0.7 | 0.0 | n/a | 0.7 | n/a | 0.7 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 13.6 | 135.0 | 27.2 | 0.0 | 198.0 | 0.0 | 188.9 | 42.5 | 33.8 | 228.1 | 0.0 | 0.1 | 0.0 | 0.8 | 868 | 36 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 116.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 117 | 5 |
| Polyunsaturated Fat (g) | 0.1 | 0.5 | 3.5 | 0.0 | 1.9 | 0.0 | 1.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 0 |
| Potassium (mg) | 276.7 | 133.8 | 27.2 | 0.5 | 138.0 | 4.0 | 369.8 | 153.4 | 33.4 | 0.1 | 0.1 | 3.1 | 1.2 | 13.3 | 1,155 | 48 |
| Proline (g) | 0.0 | 1.5 | 0.1 | n/a | 0.5 | n/a | 0.5 | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Protein (g) | 1.0 | 12.9 | 1.0 | 0.0 | 12.6 | 0.0 | 7.9 | 1.3 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 761.6 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 922 | 38 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.2 | 58.3 | 0.0 | 3.1 | 0.0 | 12.1 | 11.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 85 | 4 |
| Selenium (mcg) | 0.9 | 42.4 | 1.1 | 0.1 | 30.7 | 1.2 | 3.6 | 6.8 | 10.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 98 | 4 |
| Serine (g) | 0.0 | 0.6 | 0.1 | n/a | 1.0 | n/a | 0.4 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 2.3 | 2.5 | 810.4 | 0.5 | 142.0 | 2.0 | 5.0 | 121.1 | 0.6 | 181.5 | 581.4 | 0.2 | 1.2 | 0.2 | 1,851 | 77 |
| Starch | n/a | n/a | n/a | 0.3 | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.6 | n/a | n/a | n/a | 0.0 | 199.6 | 4.5 | 15.4 | n/a | n/a | n/a | n/a | n/a | 0.2 | 220 | 9 |
| Sugar (g) | 32.8 | 0.3 | 0.1 | 23.5 | 0.4 | 199.6 | 4.6 | 15.6 | 0.1 | 0.0 | 0.0 | 0.3 | 58.7 | 1.0 | 337 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.4 | 0.0 | n/a | 0.6 | n/a | 0.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 2.6 | 0.0 | 1.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.2 | 1.2 | 92.1 | 0.0 | 9.5 | 0.0 | 76.1 | 11.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 191 | 8 |
| Trans-monoenoic Fat | n/a | n/a | 3.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | 3.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.4 | 0.0 | n/a | 0.5 | n/a | 0.5 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.5 | 0.1 | n/a | 0.9 | n/a | 0.4 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 86.2 | 0.0 | 2,836.4 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3,463 | 144 |
| Vitamin A, RAE (mcg) | 4.5 | 0.0 | 776.3 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 941 | 39 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 21.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 24 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 68.1 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 150 | 6 |
| Water (g) | 189.4 | 14.9 | 18.0 | 0.1 | 76.2 | 0.0 | 1.4 | 6.6 | 3.7 | 0.1 | 0.0 | 1.1 | 0.1 | 8.9 | 320 | 13 |
| Zinc (mg) | 0.2 | 0.9 | 0.1 | 0.0 | 1.3 | 0.0 | 1.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.