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Nutritional Facts: Minted Green Bean Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  600 g (600g)
green beans
2 tablespoons (27g)
olive oil
2 (6g)
garlic cloves
1 tablespoon (16g)
balsamic vinegar
3 tablespoons (17g)
of fresh mint
Total 1 serving
Alanine (g) 0.5 0.0 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.4 0.0 0.0 n/a 0.0 1 0
Ash (g) 4.0 0.0 0.1 0.1 0.3 4 1
Aspartic acid (g) 1.5 0.0 0.0 n/a 0.1 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 222.0 0.3 10.9 4.3 34.0 271 45
Calories 186.0 238.7 8.9 14.1 7.5 455 76
Calories (kj) 786.0 998.7 37.4 59.0 31.5 1,913 319
Carbohydrates (g) 41.8 0.0 2.0 2.7 1.4 48 8
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 16.2 0.0 0.1 n/a 1.2 17 3
Folate (mcg) 198.0 0.0 0.2 n/a 18.0 216 36
Folate, DFE (mcg) 198.0 0.0 0.2 n/a 18.0 216 36
Folate, food (mcg) 198.0 0.0 0.2 n/a 18.0 216 36
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 8.3 n/a n/a 1.2 n/a 10 2
Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 9.1 n/a n/a 1.2 n/a 10 2
Glutamic acid (g) 1.1 0.0 0.0 n/a 0.1 1 0
Glycine (g) 0.4 0.0 0.0 n/a 0.0 0 0
Histidine (g) 0.2 0.0 0.0 n/a 0.0 0 0
Iron (mg) 6.2 0.2 0.1 0.1 2.0 9 1
Isoleucine (g) 0.4 0.0 0.0 n/a 0.0 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.7 0.0 0.0 n/a 0.0 1 0
Lysine (g) 0.5 0.0 0.0 n/a 0.0 1 0
Magnesium (mg) 150.0 0.0 1.5 1.9 10.8 164 27
Maltose (g) 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.3 0.0 0.1 0.0 0.2 2 0
Methionine (g) 0.1 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 19.7 0.0 n/a 0.0 20 3
Niacin (mg) 4.4 0.0 0.0 n/a 0.2 5 1
Pantothenic acid (mg) 1.4 0.0 0.0 n/a 0.0 1 0
Phenylalanine (g) 0.4 0.0 0.0 n/a 0.0 0 0
Phosphorus (mg) 228.0 0.0 9.2 3.0 10.3 250 42
Phytosterols n/a 59.7 n/a n/a 1.7 61 10
Polyunsaturated Fat (g) 0.7 2.8 0.0 n/a 0.1 4 1
Potassium (mg) 1,266.0 0.3 24.1 17.9 78.3 1,387 231
Proline (g) 0.4 0.0 0.0 n/a 0.0 0 0
Protein (g) 11.0 0.0 0.4 0.1 0.6 12 2
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.6 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.3 3.7 0.0 0.0 0.0 4 1
Selenium (mcg) 3.6 0.0 0.9 n/a n/a 4 1
Serine (g) 0.6 0.0 0.0 n/a 0.0 1 0
Sodium (mg) 36.0 0.5 1.0 3.7 5.1 46 8
Starch (g) 5.3 n/a n/a n/a n/a 5 1
Sucrose (g) 2.2 n/a n/a 0.0 n/a 2 0
Sugar (g) 19.6 0.0 0.1 2.4 n/a 22 4
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.5 0.0 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 2.5 3.9 0.0 n/a n/a 6 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a 0 0
Total Fat (g) 1.3 27.0 0.0 0.0 0.1 28 5
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.3 0.0 0.0 n/a 0.0 0 0
Valine (g) 0.5 0.0 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 4,140.0 0.0 0.5 0.0 693.2 4,834 806
Vitamin A, RAE (mcg) 210.0 0.0 0.0 0.0 34.7 245 41
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.8 0.0 0.1 n/a 0.0 1 0
Vitamin C (mg) 73.2 0.0 1.9 0.0 2.3 77 13
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 541.9 0.0 3.5 12.2 14.6 572 95
Zinc (mg) 1.4 0.0 0.1 0.0 0.2 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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