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    Nutritional Facts: Fruit-Glazed Spiral Ham

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 lbs (3,635g)
    ham
    8 ounces (227g)
    crushed pineapple
    1/2 cup (160g)
    apricot jam
    1 tablespoon (15g)
    spicy brown mustard
    2 teaspoons (10g)
    prepared horseradish
    Total 1 serving
    Alanine (g) 47.9 0.0 n/a 0.0 n/a 48 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 52.7 0.0 n/a 0.0 n/a 53 3
    Ash (g) 133.0 0.7 0.3 0.5 0.2 135 8
    Aspartic acid (g) 76.8 0.2 n/a 0.1 n/a 77 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 254.5 31.8 32.0 8.7 5.6 333 21
    Calories 5,343.7 136.1 387.2 10.1 4.8 5,882 368
    Calories (kj) 22,356.5 569.3 1,622.4 41.7 20.1 24,610 1,538
    Carbohydrates (g) 1.8 35.6 103.0 0.8 1.1 142 9
    Cholesterol (mg) 1,890.3 0.0 0.0 0.0 0.0 1,890 118
    Copper (mg) 2.9 0.2 0.2 0.0 0.0 3 0
    Cystine (g) 12.2 0.0 n/a 0.0 n/a 12 1
    Dietary Fiber (g) 0.0 1.8 0.5 0.5 0.3 3 0
    Folate (mcg) 145.4 11.3 1.6 1.1 5.7 165 10
    Folate, DFE (mcg) 145.4 11.3 1.6 1.1 5.7 165 10
    Folate, food (mcg) 145.4 11.3 1.6 1.1 5.7 165 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 14.7 n/a 0.0 n/a 15 1
    Galactose n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 17.5 n/a 0.1 n/a 18 1
    Glutamic acid (g) 132.2 0.1 n/a 0.1 n/a 132 8
    Glycine (g) 42.2 0.0 n/a 0.0 n/a 42 3
    Histidine (g) 29.1 0.0 n/a 0.0 n/a 29 2
    Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 29.4 0.6 0.8 0.2 0.0 31 2
    Isoleucine (g) 35.6 0.0 n/a 0.0 n/a 36 2
    Lactose n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 64.4 0.0 n/a 0.0 n/a 64 4
    Lysine (g) 68.8 0.0 n/a 0.0 n/a 69 4
    Magnesium (mg) 654.3 31.8 6.4 7.4 2.7 703 44
    Maltose n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.3 2.5 0.1 0.1 0.0 4 0
    Methionine (g) 21.4 0.0 n/a 0.0 n/a 21 1
    Monounsaturated Fat (g) 95.2 0.0 0.0 0.4 0.0 96 6
    Niacin (mg) 190.9 0.6 0.1 0.1 0.0 192 12
    Pantothenic acid (mg) 19.6 0.2 0.0 0.0 0.0 20 1
    Phenylalanine (g) 35.0 0.0 n/a 0.0 n/a 35 2
    Phosphorus (mg) 8,433.7 13.6 4.8 15.9 3.1 8,471 529
    Phytosterols (mg) 0.0 n/a n/a n/a 0.9 1 0
    Polyunsaturated Fat (g) 24.0 0.1 0.0 0.1 0.0 24 2
    Potassium (mg) 13,486.6 276.7 123.2 20.7 24.6 13,932 871
    Proline (g) 34.6 0.0 n/a 0.1 n/a 35 2
    Protein (g) 811.4 1.0 1.1 0.7 0.1 814 51
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 8.2 0.0 0.0 0.0 0.0 8 1
    Saturated Fat (g) 69.8 0.0 0.0 0.0 0.0 70 4
    Selenium (mcg) 683.4 0.9 3.2 4.9 0.3 693 43
    Serine (g) 33.2 0.0 n/a 0.0 n/a 33 2
    Sodium (mg) 55,109.6 2.3 64.0 170.3 31.4 55,378 3,461
    Starch n/a n/a n/a 0.1 0.0 0 0
    Sucrose n/a 0.6 n/a 0.0 n/a 1 0
    Sugar (g) 0.0 32.8 69.4 0.1 0.8 103 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 33.9 0.2 0.0 0.1 0.0 34 2
    Threonine (g) 36.1 0.0 n/a 0.0 n/a 36 2
    Tocopherol, alpha (mg) 7.3 0.0 0.2 0.1 0.0 8 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.3 n/a 0 0
    Total Fat (g) 207.6 0.2 0.3 0.6 0.1 209 13
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 9.7 0.0 n/a 0.0 n/a 10 1
    Tyrosine (g) 26.6 0.0 n/a 0.0 n/a 27 2
    Valine (g) 35.2 0.0 n/a 0.0 n/a 35 2
    Vitamin A, IU (IU) 0.0 86.2 328.0 10.7 0.2 425 27
    Vitamin A, RAE (mcg) 0.0 4.5 22.4 0.6 0.0 28 2
    Vitamin B-12 (mcg) 31.6 0.0 0.0 0.0 0.0 32 2
    Vitamin B-6 (mg) 19.3 0.2 0.0 0.0 0.0 19 1
    Vitamin C (mg) 0.0 21.5 14.1 0.2 2.5 38 2
    Vitamin D (IU) 981.5 0.0 0.0 0.0 0.0 982 61
    Water (g) 2,481.4 189.4 55.2 12.4 8.5 2,747 172
    Zinc (mg) 74.2 0.2 0.1 0.1 0.1 75 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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