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Nutritional Facts: Fruit-Glazed Spiral Ham

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 lbs (3,635g)
ham
8 ounces (227g)
crushed pineapple
1/2 cup (160g)
apricot jam
1 tablespoon (15g)
spicy brown mustard
2 teaspoons (10g)
prepared horseradish
Total 1 serving
Alanine (g) 47.9 0.0 n/a 0.0 n/a 48 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 52.7 0.0 n/a 0.0 n/a 53 3
Ash (g) 133.0 0.7 0.3 0.5 0.2 135 8
Aspartic acid (g) 76.8 0.2 n/a 0.1 n/a 77 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 254.5 31.8 32.0 8.7 5.6 333 21
Calories 5,343.7 136.1 387.2 10.1 4.8 5,882 368
Calories (kj) 22,356.5 569.3 1,622.4 41.7 20.1 24,610 1,538
Carbohydrates (g) 1.8 35.6 103.0 0.8 1.1 142 9
Cholesterol (mg) 1,890.3 0.0 0.0 0.0 0.0 1,890 118
Copper (mg) 2.9 0.2 0.2 0.0 0.0 3 0
Cystine (g) 12.2 0.0 n/a 0.0 n/a 12 1
Dietary Fiber (g) 0.0 1.8 0.5 0.5 0.3 3 0
Folate (mcg) 145.4 11.3 1.6 1.1 5.7 165 10
Folate, DFE (mcg) 145.4 11.3 1.6 1.1 5.7 165 10
Folate, food (mcg) 145.4 11.3 1.6 1.1 5.7 165 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 14.7 n/a 0.0 n/a 15 1
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 17.5 n/a 0.1 n/a 18 1
Glutamic acid (g) 132.2 0.1 n/a 0.1 n/a 132 8
Glycine (g) 42.2 0.0 n/a 0.0 n/a 42 3
Histidine (g) 29.1 0.0 n/a 0.0 n/a 29 2
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 29.4 0.6 0.8 0.2 0.0 31 2
Isoleucine (g) 35.6 0.0 n/a 0.0 n/a 36 2
Lactose n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 64.4 0.0 n/a 0.0 n/a 64 4
Lysine (g) 68.8 0.0 n/a 0.0 n/a 69 4
Magnesium (mg) 654.3 31.8 6.4 7.4 2.7 703 44
Maltose n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.3 2.5 0.1 0.1 0.0 4 0
Methionine (g) 21.4 0.0 n/a 0.0 n/a 21 1
Monounsaturated Fat (g) 95.2 0.0 0.0 0.4 0.0 96 6
Niacin (mg) 190.9 0.6 0.1 0.1 0.0 192 12
Pantothenic acid (mg) 19.6 0.2 0.0 0.0 0.0 20 1
Phenylalanine (g) 35.0 0.0 n/a 0.0 n/a 35 2
Phosphorus (mg) 8,433.7 13.6 4.8 15.9 3.1 8,471 529
Phytosterols (mg) 0.0 n/a n/a n/a 0.9 1 0
Polyunsaturated Fat (g) 24.0 0.1 0.0 0.1 0.0 24 2
Potassium (mg) 13,486.6 276.7 123.2 20.7 24.6 13,932 871
Proline (g) 34.6 0.0 n/a 0.1 n/a 35 2
Protein (g) 811.4 1.0 1.1 0.7 0.1 814 51
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 8.2 0.0 0.0 0.0 0.0 8 1
Saturated Fat (g) 69.8 0.0 0.0 0.0 0.0 70 4
Selenium (mcg) 683.4 0.9 3.2 4.9 0.3 693 43
Serine (g) 33.2 0.0 n/a 0.0 n/a 33 2
Sodium (mg) 55,109.6 2.3 64.0 170.3 31.4 55,378 3,461
Starch n/a n/a n/a 0.1 0.0 0 0
Sucrose n/a 0.6 n/a 0.0 n/a 1 0
Sugar (g) 0.0 32.8 69.4 0.1 0.8 103 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 33.9 0.2 0.0 0.1 0.0 34 2
Threonine (g) 36.1 0.0 n/a 0.0 n/a 36 2
Tocopherol, alpha (mg) 7.3 0.0 0.2 0.1 0.0 8 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.3 n/a 0 0
Total Fat (g) 207.6 0.2 0.3 0.6 0.1 209 13
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 9.7 0.0 n/a 0.0 n/a 10 1
Tyrosine (g) 26.6 0.0 n/a 0.0 n/a 27 2
Valine (g) 35.2 0.0 n/a 0.0 n/a 35 2
Vitamin A, IU (IU) 0.0 86.2 328.0 10.7 0.2 425 27
Vitamin A, RAE (mcg) 0.0 4.5 22.4 0.6 0.0 28 2
Vitamin B-12 (mcg) 31.6 0.0 0.0 0.0 0.0 32 2
Vitamin B-6 (mg) 19.3 0.2 0.0 0.0 0.0 19 1
Vitamin C (mg) 0.0 21.5 14.1 0.2 2.5 38 2
Vitamin D (IU) 981.5 0.0 0.0 0.0 0.0 982 61
Water (g) 2,481.4 189.4 55.2 12.4 8.5 2,747 172
Zinc (mg) 74.2 0.2 0.1 0.1 0.1 75 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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