Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (290g) chicken breast halves |
1 to taste (0g) salt & pepper |
1 tablespoon (15g) fresh lemon juice |
2 tablespoons (27g) extra virgin olive oil |
2 teaspoons (2g) fresh thyme |
1 small (74g) red bell peppers |
1 large (17g) egg yolks |
2 (6g) garlic cloves |
1 tablespoon (15g) fresh lemon juice |
2 teaspoons (10g) Dijon mustard |
1 teaspoon (5g) tomato paste |
2 tablespoons (8g) fresh parsley |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
3/4 cup (162g) extra virgin olive oil |
8 (512g) country bread |
Total | 1 serving | |
| Alanine (g) | 3.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 5 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 6 | 1 |
| Ash (g) | 2.9 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.1 | 0.0 | 0.4 | 0.2 | 0.2 | 3.0 | 0.0 | 0.0 | 11.2 | 19 | 5 |
| Aspartic acid (g) | 5.4 | n/a | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 8 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 31.9 | n/a | 0.9 | 0.3 | 6.5 | 5.2 | 21.9 | 10.9 | 0.9 | 5.8 | 1.9 | 10.5 | 0.7 | 2.5 | 1.6 | 225.3 | 327 | 82 |
| Calories | 498.8 | n/a | 3.2 | 238.7 | 1.6 | 22.9 | 54.7 | 8.9 | 3.2 | 6.7 | 4.4 | 2.7 | 0.0 | 1.4 | 1,432.1 | 1,479.7 | 3,759 | 940 |
| Calories (kj) | 2,088.0 | n/a | 13.4 | 998.7 | 6.8 | 95.5 | 228.8 | 37.4 | 13.4 | 27.8 | 18.4 | 11.5 | 0.0 | 6.0 | 5,992.4 | 6,195.2 | 15,733 | 3,933 |
| Carbohydrates (g) | 0.0 | n/a | 1.0 | 0.0 | 0.4 | 4.5 | 0.6 | 2.0 | 1.0 | 0.5 | 1.0 | 0.5 | 0.0 | 0.4 | 0.0 | 289.0 | 301 | 75 |
| Cholesterol (mg) | 185.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 184.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 370 | 93 |
| Copper (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Cystine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1.6 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 12.3 | 15 | 4 |
| Folate (mcg) | 11.6 | n/a | 2.9 | 0.0 | 0.7 | 34.0 | 24.8 | 0.2 | 2.9 | 0.7 | 0.6 | 11.6 | 0.0 | 0.1 | 0.0 | 757.8 | 848 | 212 |
| Folate, DFE (mcg) | 11.6 | n/a | 2.9 | 0.0 | 0.7 | 34.0 | 24.8 | 0.2 | 2.9 | 0.7 | 0.6 | 11.6 | 0.0 | 0.1 | 0.0 | 1,177.6 | 1,268 | 317 |
| Folate, food (mcg) | 11.6 | n/a | 2.9 | 0.0 | 0.7 | 34.0 | 24.8 | 0.2 | 2.9 | 0.7 | 0.6 | 11.6 | 0.0 | 0.1 | 0.0 | 158.7 | 249 | 62 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 599.0 | 599 | 150 |
| Fructose | n/a | n/a | 0.2 | n/a | n/a | 1.7 | 0.0 | n/a | 0.2 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | n/a | n/a | 1.4 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 8.9 | n/a | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 16.8 | 27 | 7 |
| Glycine (g) | 3.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 6 | 1 |
| Histidine (g) | 1.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.1 | n/a | 0.0 | 0.2 | 0.3 | 0.3 | 0.5 | 0.1 | 0.0 | 0.2 | 0.2 | 0.5 | 0.0 | 0.1 | 0.9 | 18.6 | 24 | 6 |
| Isoleucine (g) | 3.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 8 | 2 |
| Lysine (g) | 5.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 7 | 2 |
| Magnesium (mg) | 72.5 | n/a | 0.9 | 0.0 | 2.6 | 8.9 | 0.9 | 1.5 | 0.9 | 4.9 | 2.3 | 3.8 | 0.0 | 1.0 | 0.0 | 143.4 | 243 | 61 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.7 | 3 | 1 |
| Methionine (g) | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 2 | 1 |
| Monounsaturated Fat (g) | 11.1 | n/a | 0.0 | 19.7 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 118.2 | 1.8 | 153 | 38 |
| Niacin (mg) | 28.7 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 24.4 | 54 | 14 |
| Pantothenic acid (mg) | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 5 | 1 |
| Phenylalanine (g) | 2.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 5 | 1 |
| Phosphorus (mg) | 504.6 | n/a | 1.2 | 0.0 | 1.7 | 19.2 | 66.3 | 9.2 | 1.2 | 10.6 | 4.5 | 4.4 | 0.0 | 0.9 | 0.0 | 583.7 | 1,207 | 302 |
| Phytosterols | n/a | n/a | n/a | 59.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.5 | 358.0 | n/a | 419 | 105 |
| Polyunsaturated Fat (g) | 5.7 | n/a | 0.0 | 2.8 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 4.0 | 31 | 8 |
| Potassium (mg) | 638.0 | n/a | 15.2 | 0.3 | 9.7 | 156.1 | 18.5 | 24.1 | 15.2 | 13.8 | 54.5 | 42.1 | 0.2 | 7.6 | 1.6 | 655.4 | 1,652 | 413 |
| Proline (g) | 2.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 9 | 2 |
| Protein (g) | 60.5 | n/a | 0.1 | 0.0 | 0.1 | 0.7 | 2.7 | 0.4 | 0.1 | 0.4 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 60.2 | 126 | 31 |
| Retinol (mcg) | 69.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 63.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 133 | 33 |
| Riboflavin (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 2 | 0 |
| Saturated Fat (g) | 7.7 | n/a | 0.0 | 3.7 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.4 | 2.5 | 38 | 10 |
| Selenium (mcg) | 48.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 9.5 | 0.9 | 0.0 | 3.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 138.8 | 201 | 50 |
| Serine (g) | 2.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 5 | 1 |
| Sodium (mg) | 182.7 | n/a | 0.1 | 0.5 | 0.1 | 3.0 | 8.2 | 1.0 | 0.1 | 113.5 | 42.5 | 4.3 | 1,162.7 | 0.1 | 3.2 | 2,626.6 | 4,149 | 1,037 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 0.4 | 0.0 | n/a | 3.1 | 0.1 | 0.1 | 0.4 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 13.1 | 18 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 3 | 1 |
| Threonine (g) | 2.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.8 | n/a | 0.0 | 3.9 | n/a | 1.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 23.2 | 0.9 | 31 | 8 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | 0.2 | n/a | 0.1 | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | n/a | 2 | 1 |
| Total Fat (g) | 26.8 | n/a | 0.0 | 27.0 | 0.0 | 0.2 | 4.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 162.0 | 9.4 | 231 | 58 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Tyrosine (g) | 2.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 3 | 1 |
| Valine (g) | 3.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 5 | 1 |
| Vitamin A, IU (IU) | 240.7 | n/a | 0.9 | 0.0 | 76.0 | 2,316.9 | 245.1 | 0.5 | 0.9 | 7.1 | 82.0 | 640.2 | 0.0 | 3.1 | 0.0 | 0.0 | 3,614 | 903 |
| Vitamin A, RAE (mcg) | 69.6 | n/a | 0.0 | 0.0 | 3.8 | 116.2 | 64.8 | 0.0 | 0.0 | 0.4 | 4.1 | 32.0 | 0.0 | 0.2 | 0.0 | 0.0 | 291 | 73 |
| Vitamin B-12 (mcg) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 5.7 | 0.0 | 2.6 | 94.5 | 0.0 | 1.9 | 5.7 | 0.2 | 1.2 | 10.1 | 0.0 | 0.0 | 0.0 | 1.0 | 123 | 31 |
| Vitamin D (IU) | 46.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 37.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 83 | 21 |
| Water (g) | 201.4 | n/a | 13.6 | 0.0 | 1.0 | 68.2 | 8.9 | 3.5 | 13.6 | 8.3 | 4.0 | 6.7 | 0.0 | 0.1 | 0.0 | 142.4 | 472 | 118 |
| Zinc (mg) | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.8 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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