Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 (236g) boneless skinless chicken breasts |
2 tablespoons (600g) creole seasoning |
2 tablespoons (27g) olive oil |
1 tablespoon (8g) garlic |
1 small (74g) red peppers |
1 cup (124g) fresh zucchini |
6 ounces (187g) fresh spinach |
2 (246g) tomatoes |
1/4 teaspoon (0g) dried basil |
1/8 teaspoon (0g) black pepper |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) cayenne pepper |
1/3 cup (33g) parmesan cheese |
2 cups (484g) half & half light cream |
16 ounces (456g) linguine |
Total | 1 serving | |
| Alanine (g) | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.5 | 2.0 | 6 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.4 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.5 | 2.2 | 7 | 2 |
| Ash (g) | 2.7 | n/a | 0.0 | 0.1 | 0.3 | 0.7 | 3.2 | 1.2 | 0.0 | 0.0 | 1.5 | 0.0 | 2.7 | 3.2 | 4.0 | 20 | 5 |
| Aspartic acid (g) | 4.7 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 1.1 | 2.8 | 11 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 11.8 | n/a | 0.3 | 15.1 | 5.2 | 19.8 | 185.6 | 24.6 | 3.9 | 1.3 | 0.4 | 0.3 | 369.3 | 508.2 | 95.8 | 1,242 | 310 |
| Calories | 269.0 | n/a | 238.7 | 12.5 | 22.9 | 21.1 | 43.1 | 44.3 | 0.4 | 0.7 | 0.0 | 0.7 | 143.5 | 629.2 | 1,691.8 | 3,118 | 779 |
| Calories (kj) | 1,125.7 | n/a | 998.7 | 52.1 | 95.5 | 86.8 | 181.8 | 182.0 | 1.7 | 3.0 | 0.0 | 3.0 | 601.1 | 2,637.8 | 7,081.7 | 13,051 | 3,263 |
| Carbohydrates (g) | 0.0 | n/a | 0.0 | 2.8 | 4.5 | 3.9 | 6.8 | 9.6 | 0.1 | 0.2 | 0.0 | 0.1 | 1.4 | 20.8 | 340.5 | 391 | 98 |
| Cholesterol (mg) | 151.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.3 | 179.1 | 0.0 | 359 | 90 |
| Copper (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 2 | 1 |
| Cystine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.2 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.2 | 1.6 | 1.2 | 4.1 | 3.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 14.6 | 25 | 6 |
| Folate (mcg) | 9.4 | n/a | 0.0 | 0.3 | 34.0 | 29.8 | 363.6 | 36.9 | 0.5 | 0.0 | 0.0 | 0.2 | 3.3 | 14.5 | 1,080.7 | 1,573 | 393 |
| Folate, DFE (mcg) | 9.4 | n/a | 0.0 | 0.3 | 34.0 | 29.8 | 363.6 | 36.9 | 0.5 | 0.0 | 0.0 | 0.2 | 3.3 | 14.5 | 1,783.0 | 2,276 | 569 |
| Folate, food (mcg) | 9.4 | n/a | 0.0 | 0.3 | 34.0 | 29.8 | 363.6 | 36.9 | 0.5 | 0.0 | 0.0 | 0.2 | 3.3 | 14.5 | 82.1 | 575 | 144 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 998.6 | 999 | 250 |
| Fructose | n/a | n/a | n/a | n/a | 1.7 | 1.7 | 0.3 | 3.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 8 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.4 | 1.3 | 0.2 | 3.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 7 | 2 |
| Glutamic acid (g) | 7.4 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 0.6 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 3.0 | 21.0 | 36 | 9 |
| Glycine (g) | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 2.0 | 5 | 1 |
| Histidine (g) | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 1.4 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.9 | n/a | 0.2 | 0.1 | 0.3 | 0.5 | 5.1 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 15.0 | 24 | 6 |
| Isoleucine (g) | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.9 | 2.3 | 7 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 4.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 1.4 | 4.5 | 12 | 3 |
| Lysine (g) | 4.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 1.1 | 1.4 | 9 | 2 |
| Magnesium (mg) | 61.4 | n/a | 0.0 | 2.1 | 8.9 | 22.3 | 148.1 | 27.1 | 1.2 | 0.5 | 0.0 | 0.3 | 12.7 | 48.4 | 241.7 | 575 | 144 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 8.9 | 9 | 2 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 1.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 7 | 2 |
| Methionine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.7 | 3 | 1 |
| Monounsaturated Fat (g) | 1.8 | n/a | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 16.1 | 0.8 | 41 | 10 |
| Niacin (mg) | 24.6 | n/a | 0.0 | 0.1 | 0.7 | 0.6 | 1.4 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 32.7 | 62 | 15 |
| Pantothenic acid (mg) | 3.4 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.4 | 2.0 | 8 | 2 |
| Phenylalanine (g) | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.7 | 3.0 | 7 | 2 |
| Phosphorus (mg) | 495.6 | n/a | 0.0 | 12.8 | 19.2 | 47.1 | 91.8 | 59.0 | 0.5 | 0.5 | 0.0 | 0.7 | 242.8 | 459.8 | 861.8 | 2,292 | 573 |
| Phytosterols | n/a | n/a | 59.7 | n/a | n/a | n/a | 16.9 | 17.2 | 0.2 | 0.3 | 0.0 | 0.2 | n/a | n/a | n/a | 94 | 24 |
| Polyunsaturated Fat (g) | 0.9 | n/a | 2.8 | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.1 | 2.6 | 10 | 2 |
| Potassium (mg) | 873.2 | n/a | 0.3 | 33.5 | 156.1 | 323.6 | 1,045.9 | 583.0 | 4.6 | 3.8 | 0.1 | 4.5 | 41.6 | 629.2 | 1,016.9 | 4,716 | 1,179 |
| Proline (g) | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 1.4 | 7.2 | 12 | 3 |
| Protein (g) | 50.1 | n/a | 0.0 | 0.5 | 0.7 | 1.5 | 5.4 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 12.8 | 14.3 | 59.5 | 147 | 37 |
| Retinol (mcg) | 21.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 74.3 | 459.8 | 0.0 | 555 | 139 |
| Riboflavin (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 1.8 | 4 | 1 |
| Saturated Fat (g) | 1.3 | n/a | 3.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 34.6 | 1.3 | 47 | 12 |
| Selenium (mcg) | 75.5 | n/a | 0.0 | 1.2 | 0.1 | 0.2 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 8.7 | 288.2 | 382 | 95 |
| Serine (g) | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.8 | 2.8 | 7 | 2 |
| Sodium (mg) | 273.8 | n/a | 0.5 | 1.4 | 3.0 | 9.9 | 148.1 | 12.3 | 0.1 | 0.1 | 581.4 | 0.1 | 509.2 | 198.4 | 27.4 | 1,766 | 441 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 284.8 | 285 | 71 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.2 | 2 | 1 |
| Sugar (g) | 0.0 | n/a | 0.0 | 0.1 | 3.1 | 3.1 | 0.8 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 12.2 | 27 | 7 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4.1 | 5 | 1 |
| Threonine (g) | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.6 | 2.1 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.4 | n/a | 3.9 | 0.0 | 1.2 | 0.1 | 3.8 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.6 | 0.5 | 13 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.2 | n/a | 0.1 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4.0 | 5 | 1 |
| Total Fat (g) | 6.1 | n/a | 27.0 | 0.0 | 0.2 | 0.4 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 55.7 | 6.9 | 107 | 27 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.8 | 2 | 0 |
| Tyrosine (g) | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.7 | 1.1 | 5 | 1 |
| Valine (g) | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 1.0 | 2.7 | 8 | 2 |
| Vitamin A, IU (IU) | 70.8 | n/a | 0.0 | 0.8 | 2,316.9 | 248.0 | 17,576.2 | 2,049.2 | 1.3 | 1.6 | 0.0 | 93.6 | 288.0 | 1,713.4 | 0.0 | 24,360 | 6,090 |
| Vitamin A, RAE (mcg) | 21.2 | n/a | 0.0 | 0.0 | 116.2 | 12.4 | 879.1 | 103.3 | 0.1 | 0.1 | 0.0 | 4.7 | 76.3 | 469.5 | 0.0 | 1,683 | 421 |
| Vitamin B-12 (mcg) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.6 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 1.8 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 4 | 1 |
| Vitamin C (mg) | 2.8 | n/a | 0.0 | 2.6 | 94.5 | 22.2 | 52.7 | 33.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 4.4 | 0.0 | 213 | 53 |
| Vitamin D (IU) | 11.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 38.7 | 0.0 | 58 | 14 |
| Water (g) | 178.9 | n/a | 0.0 | 4.9 | 68.2 | 117.5 | 171.3 | 232.5 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 390.0 | 45.1 | 1,215 | 304 |
| Zinc (mg) | 1.4 | n/a | 0.0 | 0.1 | 0.2 | 0.4 | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 2.5 | 6.4 | 14 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.