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Nutritional Facts: Creole Chicken Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (236g)
boneless skinless chicken breasts
2 tablespoons (600g)
creole seasoning
2 tablespoons (27g)
olive oil
1 tablespoon (8g)
garlic
1 small (74g)
red peppers
1 cup (124g)
fresh zucchini
6 ounces (187g)
fresh spinach
2 (246g)
tomatoes
1/4 teaspoon (0g)
dried basil
1/8 teaspoon (0g)
black pepper
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
cayenne pepper
1/3 cup (33g)
parmesan cheese
2 cups (484g)
half & half light cream
16 ounces (456g)
linguine
Total 1 serving
Alanine (g) 2.9 n/a 0.0 0.0 0.0 0.1 0.3 0.1 0.0 0.0 0.0 n/a 0.4 0.5 2.0 6 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.4 n/a 0.0 0.1 0.0 0.1 0.3 0.1 0.0 0.0 0.0 n/a 0.5 0.5 2.2 7 2
Ash (g) 2.7 n/a 0.0 0.1 0.3 0.7 3.2 1.2 0.0 0.0 1.5 0.0 2.7 3.2 4.0 20 5
Aspartic acid (g) 4.7 n/a 0.0 0.0 0.2 0.2 0.4 0.3 0.0 0.0 0.0 n/a 0.9 1.1 2.8 11 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 11.8 n/a 0.3 15.1 5.2 19.8 185.6 24.6 3.9 1.3 0.4 0.3 369.3 508.2 95.8 1,242 310
Calories 269.0 n/a 238.7 12.5 22.9 21.1 43.1 44.3 0.4 0.7 0.0 0.7 143.5 629.2 1,691.8 3,118 779
Calories (kj) 1,125.7 n/a 998.7 52.1 95.5 86.8 181.8 182.0 1.7 3.0 0.0 3.0 601.1 2,637.8 7,081.7 13,051 3,263
Carbohydrates (g) 0.0 n/a 0.0 2.8 4.5 3.9 6.8 9.6 0.1 0.2 0.0 0.1 1.4 20.8 340.5 391 98
Cholesterol (mg) 151.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.3 179.1 0.0 359 90
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1.3 2 1
Cystine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1.2 2 0
Dietary Fiber (g) 0.0 n/a 0.0 0.2 1.6 1.2 4.1 3.0 0.1 0.1 0.0 0.1 0.0 0.0 14.6 25 6
Folate (mcg) 9.4 n/a 0.0 0.3 34.0 29.8 363.6 36.9 0.5 0.0 0.0 0.2 3.3 14.5 1,080.7 1,573 393
Folate, DFE (mcg) 9.4 n/a 0.0 0.3 34.0 29.8 363.6 36.9 0.5 0.0 0.0 0.2 3.3 14.5 1,783.0 2,276 569
Folate, food (mcg) 9.4 n/a 0.0 0.3 34.0 29.8 363.6 36.9 0.5 0.0 0.0 0.2 3.3 14.5 82.1 575 144
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 998.6 999 250
Fructose n/a n/a n/a n/a 1.7 1.7 0.3 3.4 0.0 0.0 n/a n/a 0.0 n/a 0.5 8 2
Galactose n/a n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.4 1.3 0.2 3.1 0.0 0.0 n/a n/a 0.0 n/a 0.5 7 2
Glutamic acid (g) 7.4 n/a 0.0 0.1 0.2 0.2 0.6 1.1 0.0 0.0 0.0 n/a 2.9 3.0 21.0 36 9
Glycine (g) 2.2 n/a 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.3 0.3 2.0 5 1
Histidine (g) 1.9 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.4 0.4 1.4 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.9 n/a 0.2 0.1 0.3 0.5 5.1 0.7 0.2 0.0 0.0 0.0 0.3 0.3 15.0 24 6
Isoleucine (g) 2.5 n/a 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.7 0.9 2.3 7 2
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 4.1 n/a 0.0 0.0 0.0 0.1 0.4 0.1 0.0 0.0 0.0 n/a 1.2 1.4 4.5 12 3
Lysine (g) 4.8 n/a 0.0 0.0 0.0 0.1 0.3 0.1 0.0 0.0 0.0 n/a 1.0 1.1 1.4 9 2
Magnesium (mg) 61.4 n/a 0.0 2.1 8.9 22.3 148.1 27.1 1.2 0.5 0.0 0.3 12.7 48.4 241.7 575 144
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 8.9 9 2
Manganese (mg) 0.0 n/a 0.0 0.1 0.1 0.2 1.7 0.3 0.0 0.0 0.0 0.0 0.0 0.0 4.2 7 2
Methionine (g) 1.3 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.4 0.7 3 1
Monounsaturated Fat (g) 1.8 n/a 19.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.8 16.1 0.8 41 10
Niacin (mg) 24.6 n/a 0.0 0.1 0.7 0.6 1.4 1.5 0.0 0.0 0.0 0.0 0.0 0.4 32.7 62 15
Pantothenic acid (mg) 3.4 n/a 0.0 0.0 0.2 0.3 0.1 0.2 0.0 0.0 0.0 n/a 0.1 1.4 2.0 8 2
Phenylalanine (g) 2.0 n/a 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 n/a 0.7 0.7 3.0 7 2
Phosphorus (mg) 495.6 n/a 0.0 12.8 19.2 47.1 91.8 59.0 0.5 0.5 0.0 0.7 242.8 459.8 861.8 2,292 573
Phytosterols n/a n/a 59.7 n/a n/a n/a 16.9 17.2 0.2 0.3 0.0 0.2 n/a n/a n/a 94 24
Polyunsaturated Fat (g) 0.9 n/a 2.8 0.0 0.1 0.1 0.3 0.2 0.0 0.0 0.0 0.0 0.4 2.1 2.6 10 2
Potassium (mg) 873.2 n/a 0.3 33.5 156.1 323.6 1,045.9 583.0 4.6 3.8 0.1 4.5 41.6 629.2 1,016.9 4,716 1,179
Proline (g) 1.6 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 1.5 1.4 7.2 12 3
Protein (g) 50.1 n/a 0.0 0.5 0.7 1.5 5.4 2.2 0.0 0.0 0.0 0.0 12.8 14.3 59.5 147 37
Retinol (mcg) 21.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 74.3 459.8 0.0 555 139
Riboflavin (mg) 0.2 n/a 0.0 0.0 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.7 1.8 4 1
Saturated Fat (g) 1.3 n/a 3.7 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 5.8 34.6 1.3 47 12
Selenium (mcg) 75.5 n/a 0.0 1.2 0.1 0.2 1.9 0.0 0.0 0.0 0.0 0.0 5.9 8.7 288.2 382 95
Serine (g) 1.9 n/a 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 n/a 0.8 0.8 2.8 7 2
Sodium (mg) 273.8 n/a 0.5 1.4 3.0 9.9 148.1 12.3 0.1 0.1 581.4 0.1 509.2 198.4 27.4 1,766 441
Starch n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 284.8 285 71
Sucrose n/a n/a n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 2.2 2 1
Sugar (g) 0.0 n/a 0.0 0.1 3.1 3.1 0.8 6.5 0.0 0.0 0.0 0.0 0.3 0.8 12.2 27 7
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 4.1 5 1
Threonine (g) 2.2 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.5 0.6 2.1 6 1
Tocopherol, alpha (mg) 0.4 n/a 3.9 0.0 1.2 0.1 3.8 1.3 0.0 0.0 0.0 0.1 0.1 1.6 0.5 13 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.2 n/a 0.1 n/a 0.3 0.3 0.0 0.0 n/a n/a n/a n/a 4.0 5 1
Total Fat (g) 6.1 n/a 27.0 0.0 0.2 0.4 0.7 0.5 0.0 0.0 0.0 0.0 9.5 55.7 6.9 107 27
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.6 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.2 0.8 2 0
Tyrosine (g) 1.8 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.8 0.7 1.1 5 1
Valine (g) 2.6 n/a 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.8 1.0 2.7 8 2
Vitamin A, IU (IU) 70.8 n/a 0.0 0.8 2,316.9 248.0 17,576.2 2,049.2 1.3 1.6 0.0 93.6 288.0 1,713.4 0.0 24,360 6,090
Vitamin A, RAE (mcg) 21.2 n/a 0.0 0.0 116.2 12.4 879.1 103.3 0.1 0.1 0.0 4.7 76.3 469.5 0.0 1,683 421
Vitamin B-12 (mcg) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1.6 0.0 3 1
Vitamin B-6 (mg) 1.8 n/a 0.0 0.1 0.2 0.2 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.6 4 1
Vitamin C (mg) 2.8 n/a 0.0 2.6 94.5 22.2 52.7 33.7 0.0 0.0 0.0 0.2 0.0 4.4 0.0 213 53
Vitamin D (IU) 11.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.0 38.7 0.0 58 14
Water (g) 178.9 n/a 0.0 4.9 68.2 117.5 171.3 232.5 0.0 0.0 0.0 0.0 6.9 390.0 45.1 1,215 304
Zinc (mg) 1.4 n/a 0.0 0.1 0.2 0.4 1.0 0.4 0.0 0.0 0.0 0.0 1.3 2.5 6.4 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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