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    Nutritional Facts: Creole Chicken Pasta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (236g)
    boneless skinless chicken breasts
    2 tablespoons (600g)
    creole seasoning
    2 tablespoons (27g)
    olive oil
    1 tablespoon (8g)
    garlic
    1 small (74g)
    red peppers
    1 cup (124g)
    fresh zucchini
    6 ounces (187g)
    fresh spinach
    2 (246g)
    tomatoes
    1/4 teaspoon (0g)
    dried basil
    1/8 teaspoon (0g)
    black pepper
    1/4 teaspoon (2g)
    salt
    1/8 teaspoon (0g)
    cayenne pepper
    1/3 cup (33g)
    parmesan cheese
    2 cups (484g)
    half & half light cream
    16 ounces (456g)
    linguine
    Total 1 serving
    Alanine (g) 2.9 n/a 0.0 0.0 0.0 0.1 0.3 0.1 0.0 0.0 0.0 n/a 0.4 0.5 2.0 6 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.4 n/a 0.0 0.1 0.0 0.1 0.3 0.1 0.0 0.0 0.0 n/a 0.5 0.5 2.2 7 2
    Ash (g) 2.7 n/a 0.0 0.1 0.3 0.7 3.2 1.2 0.0 0.0 1.5 0.0 2.7 3.2 4.0 20 5
    Aspartic acid (g) 4.7 n/a 0.0 0.0 0.2 0.2 0.4 0.3 0.0 0.0 0.0 n/a 0.9 1.1 2.8 11 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 11.8 n/a 0.3 15.1 5.2 19.8 185.6 24.6 3.9 1.3 0.4 0.3 369.3 508.2 95.8 1,242 310
    Calories 269.0 n/a 238.7 12.5 22.9 21.1 43.1 44.3 0.4 0.7 0.0 0.7 143.5 629.2 1,691.8 3,118 779
    Calories (kj) 1,125.7 n/a 998.7 52.1 95.5 86.8 181.8 182.0 1.7 3.0 0.0 3.0 601.1 2,637.8 7,081.7 13,051 3,263
    Carbohydrates (g) 0.0 n/a 0.0 2.8 4.5 3.9 6.8 9.6 0.1 0.2 0.0 0.1 1.4 20.8 340.5 391 98
    Cholesterol (mg) 151.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.3 179.1 0.0 359 90
    Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1.3 2 1
    Cystine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1.2 2 0
    Dietary Fiber (g) 0.0 n/a 0.0 0.2 1.6 1.2 4.1 3.0 0.1 0.1 0.0 0.1 0.0 0.0 14.6 25 6
    Folate (mcg) 9.4 n/a 0.0 0.3 34.0 29.8 363.6 36.9 0.5 0.0 0.0 0.2 3.3 14.5 1,080.7 1,573 393
    Folate, DFE (mcg) 9.4 n/a 0.0 0.3 34.0 29.8 363.6 36.9 0.5 0.0 0.0 0.2 3.3 14.5 1,783.0 2,276 569
    Folate, food (mcg) 9.4 n/a 0.0 0.3 34.0 29.8 363.6 36.9 0.5 0.0 0.0 0.2 3.3 14.5 82.1 575 144
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 998.6 999 250
    Fructose n/a n/a n/a n/a 1.7 1.7 0.3 3.4 0.0 0.0 n/a n/a 0.0 n/a 0.5 8 2
    Galactose n/a n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 1.4 1.3 0.2 3.1 0.0 0.0 n/a n/a 0.0 n/a 0.5 7 2
    Glutamic acid (g) 7.4 n/a 0.0 0.1 0.2 0.2 0.6 1.1 0.0 0.0 0.0 n/a 2.9 3.0 21.0 36 9
    Glycine (g) 2.2 n/a 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.3 0.3 2.0 5 1
    Histidine (g) 1.9 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.4 0.4 1.4 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.9 n/a 0.2 0.1 0.3 0.5 5.1 0.7 0.2 0.0 0.0 0.0 0.3 0.3 15.0 24 6
    Isoleucine (g) 2.5 n/a 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.7 0.9 2.3 7 2
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 4.1 n/a 0.0 0.0 0.0 0.1 0.4 0.1 0.0 0.0 0.0 n/a 1.2 1.4 4.5 12 3
    Lysine (g) 4.8 n/a 0.0 0.0 0.0 0.1 0.3 0.1 0.0 0.0 0.0 n/a 1.0 1.1 1.4 9 2
    Magnesium (mg) 61.4 n/a 0.0 2.1 8.9 22.3 148.1 27.1 1.2 0.5 0.0 0.3 12.7 48.4 241.7 575 144
    Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 8.9 9 2
    Manganese (mg) 0.0 n/a 0.0 0.1 0.1 0.2 1.7 0.3 0.0 0.0 0.0 0.0 0.0 0.0 4.2 7 2
    Methionine (g) 1.3 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.4 0.7 3 1
    Monounsaturated Fat (g) 1.8 n/a 19.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.8 16.1 0.8 41 10
    Niacin (mg) 24.6 n/a 0.0 0.1 0.7 0.6 1.4 1.5 0.0 0.0 0.0 0.0 0.0 0.4 32.7 62 15
    Pantothenic acid (mg) 3.4 n/a 0.0 0.0 0.2 0.3 0.1 0.2 0.0 0.0 0.0 n/a 0.1 1.4 2.0 8 2
    Phenylalanine (g) 2.0 n/a 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 n/a 0.7 0.7 3.0 7 2
    Phosphorus (mg) 495.6 n/a 0.0 12.8 19.2 47.1 91.8 59.0 0.5 0.5 0.0 0.7 242.8 459.8 861.8 2,292 573
    Phytosterols n/a n/a 59.7 n/a n/a n/a 16.9 17.2 0.2 0.3 0.0 0.2 n/a n/a n/a 94 24
    Polyunsaturated Fat (g) 0.9 n/a 2.8 0.0 0.1 0.1 0.3 0.2 0.0 0.0 0.0 0.0 0.4 2.1 2.6 10 2
    Potassium (mg) 873.2 n/a 0.3 33.5 156.1 323.6 1,045.9 583.0 4.6 3.8 0.1 4.5 41.6 629.2 1,016.9 4,716 1,179
    Proline (g) 1.6 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 1.5 1.4 7.2 12 3
    Protein (g) 50.1 n/a 0.0 0.5 0.7 1.5 5.4 2.2 0.0 0.0 0.0 0.0 12.8 14.3 59.5 147 37
    Retinol (mcg) 21.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 74.3 459.8 0.0 555 139
    Riboflavin (mg) 0.2 n/a 0.0 0.0 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.7 1.8 4 1
    Saturated Fat (g) 1.3 n/a 3.7 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 5.8 34.6 1.3 47 12
    Selenium (mcg) 75.5 n/a 0.0 1.2 0.1 0.2 1.9 0.0 0.0 0.0 0.0 0.0 5.9 8.7 288.2 382 95
    Serine (g) 1.9 n/a 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 n/a 0.8 0.8 2.8 7 2
    Sodium (mg) 273.8 n/a 0.5 1.4 3.0 9.9 148.1 12.3 0.1 0.1 581.4 0.1 509.2 198.4 27.4 1,766 441
    Starch n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 284.8 285 71
    Sucrose n/a n/a n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 2.2 2 1
    Sugar (g) 0.0 n/a 0.0 0.1 3.1 3.1 0.8 6.5 0.0 0.0 0.0 0.0 0.3 0.8 12.2 27 7
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 4.1 5 1
    Threonine (g) 2.2 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.5 0.6 2.1 6 1
    Tocopherol, alpha (mg) 0.4 n/a 3.9 0.0 1.2 0.1 3.8 1.3 0.0 0.0 0.0 0.1 0.1 1.6 0.5 13 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.2 n/a 0.2 n/a 0.1 n/a 0.3 0.3 0.0 0.0 n/a n/a n/a n/a 4.0 5 1
    Total Fat (g) 6.1 n/a 27.0 0.0 0.2 0.4 0.7 0.5 0.0 0.0 0.0 0.0 9.5 55.7 6.9 107 27
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.6 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.2 0.8 2 0
    Tyrosine (g) 1.8 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.8 0.7 1.1 5 1
    Valine (g) 2.6 n/a 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.8 1.0 2.7 8 2
    Vitamin A, IU (IU) 70.8 n/a 0.0 0.8 2,316.9 248.0 17,576.2 2,049.2 1.3 1.6 0.0 93.6 288.0 1,713.4 0.0 24,360 6,090
    Vitamin A, RAE (mcg) 21.2 n/a 0.0 0.0 116.2 12.4 879.1 103.3 0.1 0.1 0.0 4.7 76.3 469.5 0.0 1,683 421
    Vitamin B-12 (mcg) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1.6 0.0 3 1
    Vitamin B-6 (mg) 1.8 n/a 0.0 0.1 0.2 0.2 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.6 4 1
    Vitamin C (mg) 2.8 n/a 0.0 2.6 94.5 22.2 52.7 33.7 0.0 0.0 0.0 0.2 0.0 4.4 0.0 213 53
    Vitamin D (IU) 11.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.0 38.7 0.0 58 14
    Water (g) 178.9 n/a 0.0 4.9 68.2 117.5 171.3 232.5 0.0 0.0 0.0 0.0 6.9 390.0 45.1 1,215 304
    Zinc (mg) 1.4 n/a 0.0 0.1 0.2 0.4 1.0 0.4 0.0 0.0 0.0 0.0 1.3 2.5 6.4 14 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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