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Nutritional Facts: Bene's Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 pieces (800g)
chicken
1 tablespoon (8g)
garlic
1/4 cup (40g)
onions
1/4 teaspoon (0g)
crushed red pepper flakes
1 tablespoon (14g)
sesame oil
1/2 cup (128g)
low sodium soy sauce
1/4 cup (54g)
extra virgin olive oil
1/4 cup (61g)
fresh lemon juice
1 teaspoon (2g)
ground coriander
1 teaspoon (3g)
sesame seeds
Total 1 serving
Alanine (g) 8.7 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 9.4 0.1 0.0 0.0 0.0 0.5 0.0 n/a n/a 0.1 10 2
Ash (g) 6.3 0.1 0.1 0.0 0.0 19.3 0.0 0.1 0.1 0.1 26 7
Aspartic acid (g) 13.3 0.0 0.0 0.0 0.0 0.7 0.0 n/a n/a 0.0 14 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 88.0 15.1 9.2 0.1 0.0 21.7 0.5 3.7 12.8 29.0 180 45
Calories 1,720.0 12.5 16.0 0.6 120.2 67.6 477.4 13.4 5.4 17.0 2,450 613
Calories (kj) 7,200.0 52.1 66.4 2.6 503.1 283.1 1,997.5 55.5 22.4 71.2 10,254 2,563
Carbohydrates (g) 0.0 2.8 3.7 0.1 0.0 10.9 0.0 4.2 1.0 0.7 23 6
Cholesterol (mg) 600.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 600 150
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Cystine (g) 2.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 2 1
Dietary Fiber (g) 0.0 0.2 0.7 0.1 0.0 1.0 0.0 0.2 0.8 0.4 3 1
Folate (mcg) 48.0 0.3 7.6 0.1 0.0 20.4 0.0 12.2 0.0 2.9 91 23
Folate, DFE (mcg) 48.0 0.3 7.6 0.1 0.0 20.4 0.0 12.2 0.0 2.9 91 23
Folate, food (mcg) 48.0 0.3 7.6 0.1 0.0 20.4 0.0 12.2 0.0 2.9 91 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.5 n/a n/a n/a n/a 0.7 n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.8 n/a n/a n/a n/a 0.6 n/a n/a 1 0
Glutamic acid (g) 21.7 0.1 0.1 0.0 0.0 1.6 0.0 n/a n/a 0.1 24 6
Glycine (g) 9.8 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 10 3
Histidine (g) 4.4 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 5 1
Iron (mg) 7.2 0.1 0.1 0.0 0.0 2.6 0.3 0.0 0.3 0.4 11 3
Isoleucine (g) 7.4 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 8 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 10.8 0.0 0.0 0.0 0.0 0.5 0.0 n/a n/a 0.0 11 3
Lysine (g) 12.1 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a 0.0 13 3
Magnesium (mg) 160.0 2.1 4.0 0.2 0.0 43.4 0.0 3.7 5.9 10.4 230 57
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.1 0.0 n/a 0.5 0.0 0.0 0.0 0.1 1 0
Methionine (g) 3.9 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 4 1
Monounsaturated Fat (g) 49.9 0.0 0.0 0.0 5.4 0.0 39.4 0.0 0.2 0.6 96 24
Niacin (mg) 54.4 0.1 0.0 0.0 0.0 4.3 0.0 0.1 0.0 0.1 59 15
Pantothenic acid (mg) 7.3 0.0 0.0 0.0 0.0 0.4 0.0 0.1 n/a 0.0 8 2
Phenylalanine (g) 5.8 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 6 2
Phosphorus (mg) 1,176.0 12.8 11.6 0.3 0.0 140.3 0.0 4.9 7.4 18.7 1,372 343
Phytosterols n/a n/a 6.0 n/a 117.6 n/a 119.3 n/a 0.8 21.2 265 66
Polyunsaturated Fat (g) 25.8 0.0 0.0 0.0 5.7 0.0 5.7 0.0 0.0 0.6 38 9
Potassium (mg) 1,512.0 33.5 58.4 3.6 0.0 229.5 0.5 62.8 22.8 13.9 1,937 484
Proline (g) 7.3 0.0 0.0 0.0 0.0 0.5 0.0 n/a n/a 0.0 8 2
Protein (g) 148.8 0.5 0.4 0.0 0.0 6.6 0.0 0.2 0.2 0.5 157 39
Retinol (mcg) 328.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 328 82
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 34.5 0.0 0.0 0.0 1.9 0.0 7.5 0.0 0.0 0.2 44 11
Selenium (mcg) 115.2 1.2 0.2 0.0 0.0 1.0 0.0 0.1 0.5 1.0 119 30
Serine (g) 5.3 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a 0.0 6 1
Sodium (mg) 560.0 1.4 1.6 0.2 0.0 4,249.6 1.1 0.6 0.6 0.3 4,815 1,204
Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.4 n/a n/a n/a n/a 0.3 n/a n/a 1 0
Sugar (g) 0.0 0.1 1.7 0.1 0.0 2.2 0.0 1.5 n/a 0.0 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 6.1 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 6 2
Tocopherol, alpha (mg) 2.4 0.0 0.0 0.0 0.2 0.0 7.7 0.1 n/a 0.0 10 3
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.4 n/a n/a n/a 0 0
Total Fat (g) 120.5 0.0 0.0 0.0 13.6 0.1 54.0 0.1 0.3 1.5 190 48
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 1.7 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 2 0
Tyrosine (g) 4.8 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 5 1
Valine (g) 7.2 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 8 2
Vitamin A, IU (IU) 1,120.0 0.8 0.8 51.0 0.0 0.0 0.0 3.7 0.0 0.3 1,177 294
Vitamin A, RAE (mcg) 328.0 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.0 331 83
Vitamin B-12 (mcg) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 2.8 0.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 3 1
Vitamin C (mg) 12.8 2.6 3.0 0.1 0.0 0.0 0.0 23.6 0.4 0.0 42 11
Vitamin D (IU) 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80 20
Water (g) 527.9 4.9 35.6 0.0 0.0 90.6 0.0 56.3 0.2 0.1 716 179
Zinc (mg) 10.5 0.1 0.1 0.0 0.0 0.5 0.0 0.0 0.1 0.2 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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