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    Nutritional Facts: Bene's Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 pieces (800g)
    chicken
    1 tablespoon (8g)
    garlic
    1/4 cup (40g)
    onions
    1/4 teaspoon (0g)
    crushed red pepper flakes
    1 tablespoon (14g)
    sesame oil
    1/2 cup (128g)
    low sodium soy sauce
    1/4 cup (54g)
    extra virgin olive oil
    1/4 cup (61g)
    fresh lemon juice
    1 teaspoon (2g)
    ground coriander
    1 teaspoon (3g)
    sesame seeds
    Total 1 serving
    Alanine (g) 8.7 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 9.4 0.1 0.0 0.0 0.0 0.5 0.0 n/a n/a 0.1 10 2
    Ash (g) 6.3 0.1 0.1 0.0 0.0 19.3 0.0 0.1 0.1 0.1 26 7
    Aspartic acid (g) 13.3 0.0 0.0 0.0 0.0 0.7 0.0 n/a n/a 0.0 14 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 88.0 15.1 9.2 0.1 0.0 21.7 0.5 3.7 12.8 29.0 180 45
    Calories 1,720.0 12.5 16.0 0.6 120.2 67.6 477.4 13.4 5.4 17.0 2,450 613
    Calories (kj) 7,200.0 52.1 66.4 2.6 503.1 283.1 1,997.5 55.5 22.4 71.2 10,254 2,563
    Carbohydrates (g) 0.0 2.8 3.7 0.1 0.0 10.9 0.0 4.2 1.0 0.7 23 6
    Cholesterol (mg) 600.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 600 150
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 2.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 2 1
    Dietary Fiber (g) 0.0 0.2 0.7 0.1 0.0 1.0 0.0 0.2 0.8 0.4 3 1
    Folate (mcg) 48.0 0.3 7.6 0.1 0.0 20.4 0.0 12.2 0.0 2.9 91 23
    Folate, DFE (mcg) 48.0 0.3 7.6 0.1 0.0 20.4 0.0 12.2 0.0 2.9 91 23
    Folate, food (mcg) 48.0 0.3 7.6 0.1 0.0 20.4 0.0 12.2 0.0 2.9 91 23
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.5 n/a n/a n/a n/a 0.7 n/a n/a 1 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.8 n/a n/a n/a n/a 0.6 n/a n/a 1 0
    Glutamic acid (g) 21.7 0.1 0.1 0.0 0.0 1.6 0.0 n/a n/a 0.1 24 6
    Glycine (g) 9.8 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 10 3
    Histidine (g) 4.4 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 5 1
    Iron (mg) 7.2 0.1 0.1 0.0 0.0 2.6 0.3 0.0 0.3 0.4 11 3
    Isoleucine (g) 7.4 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 8 2
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 10.8 0.0 0.0 0.0 0.0 0.5 0.0 n/a n/a 0.0 11 3
    Lysine (g) 12.1 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a 0.0 13 3
    Magnesium (mg) 160.0 2.1 4.0 0.2 0.0 43.4 0.0 3.7 5.9 10.4 230 57
    Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.2 0.1 0.1 0.0 n/a 0.5 0.0 0.0 0.0 0.1 1 0
    Methionine (g) 3.9 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 4 1
    Monounsaturated Fat (g) 49.9 0.0 0.0 0.0 5.4 0.0 39.4 0.0 0.2 0.6 96 24
    Niacin (mg) 54.4 0.1 0.0 0.0 0.0 4.3 0.0 0.1 0.0 0.1 59 15
    Pantothenic acid (mg) 7.3 0.0 0.0 0.0 0.0 0.4 0.0 0.1 n/a 0.0 8 2
    Phenylalanine (g) 5.8 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 6 2
    Phosphorus (mg) 1,176.0 12.8 11.6 0.3 0.0 140.3 0.0 4.9 7.4 18.7 1,372 343
    Phytosterols n/a n/a 6.0 n/a 117.6 n/a 119.3 n/a 0.8 21.2 265 66
    Polyunsaturated Fat (g) 25.8 0.0 0.0 0.0 5.7 0.0 5.7 0.0 0.0 0.6 38 9
    Potassium (mg) 1,512.0 33.5 58.4 3.6 0.0 229.5 0.5 62.8 22.8 13.9 1,937 484
    Proline (g) 7.3 0.0 0.0 0.0 0.0 0.5 0.0 n/a n/a 0.0 8 2
    Protein (g) 148.8 0.5 0.4 0.0 0.0 6.6 0.0 0.2 0.2 0.5 157 39
    Retinol (mcg) 328.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 328 82
    Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 34.5 0.0 0.0 0.0 1.9 0.0 7.5 0.0 0.0 0.2 44 11
    Selenium (mcg) 115.2 1.2 0.2 0.0 0.0 1.0 0.0 0.1 0.5 1.0 119 30
    Serine (g) 5.3 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a 0.0 6 1
    Sodium (mg) 560.0 1.4 1.6 0.2 0.0 4,249.6 1.1 0.6 0.6 0.3 4,815 1,204
    Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a 0.4 n/a n/a n/a n/a 0.3 n/a n/a 1 0
    Sugar (g) 0.0 0.1 1.7 0.1 0.0 2.2 0.0 1.5 n/a 0.0 6 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 6.1 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 6 2
    Tocopherol, alpha (mg) 2.4 0.0 0.0 0.0 0.2 0.0 7.7 0.1 n/a 0.0 10 3
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.4 n/a n/a n/a 0 0
    Total Fat (g) 120.5 0.0 0.0 0.0 13.6 0.1 54.0 0.1 0.3 1.5 190 48
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 1.7 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 2 0
    Tyrosine (g) 4.8 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 5 1
    Valine (g) 7.2 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 8 2
    Vitamin A, IU (IU) 1,120.0 0.8 0.8 51.0 0.0 0.0 0.0 3.7 0.0 0.3 1,177 294
    Vitamin A, RAE (mcg) 328.0 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.0 331 83
    Vitamin B-12 (mcg) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Vitamin B-6 (mg) 2.8 0.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 3 1
    Vitamin C (mg) 12.8 2.6 3.0 0.1 0.0 0.0 0.0 23.6 0.4 0.0 42 11
    Vitamin D (IU) 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80 20
    Water (g) 527.9 4.9 35.6 0.0 0.0 90.6 0.0 56.3 0.2 0.1 716 179
    Zinc (mg) 10.5 0.1 0.1 0.0 0.0 0.5 0.0 0.0 0.1 0.2 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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