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Nutritional Facts: Black Bean and Aztec (Brown Rice Blend) Rice Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (195g)
rice
1 cup (172g)
black beans
1 cup (149g)
corn
1 (40g)
celery ribs
1 (123g)
tomatoes
4 tablespoons (40g)
red onions
1/4 cup (4g)
cilantro leaves
8 tablespoons (128g)
salsa
2 tablespoons (30g)
red wine vinegar
1 tablespoon (16g)
balsamic vinegar
1/2 (22g)
limes, juice of
1/4 teaspoon (2g)
sea salt
1/2 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.7 0.6 0.5 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 2 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.9 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 2 0
Ash (g) 1.1 2.0 1.1 0.3 0.6 0.1 0.1 2.8 0.1 0.1 0.1 1.5 0.1 10 2
Aspartic acid (g) 1.2 1.8 0.4 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 17.6 46.4 4.5 16.0 12.3 9.2 2.7 34.6 1.8 4.3 3.1 0.4 5.1 158 26
Calories 702.0 227.0 143.0 6.4 22.1 16.0 0.9 34.6 5.7 14.1 5.5 0.0 2.9 1,180 197
Calories (kj) 2,936.7 949.4 597.5 26.8 91.0 66.4 3.8 147.2 23.5 59.0 22.9 0.0 12.1 4,936 823
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 154.7 40.8 31.3 1.2 4.8 3.7 0.1 8.0 0.1 2.7 1.9 0.0 0.7 250 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.4 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 2.7 15.0 3.6 0.6 1.5 0.7 0.1 2.0 0.0 n/a 0.1 0.0 0.3 27 4
Folate (mcg) 450.5 256.3 34.3 14.4 18.5 7.6 2.5 5.1 n/a n/a 2.2 0.0 0.2 791 132
Folate, DFE (mcg) 752.7 256.3 34.3 14.4 18.5 7.6 2.5 5.1 n/a n/a 2.2 0.0 0.2 1,094 182
Folate, food (mcg) 17.6 256.3 34.3 14.4 18.5 7.6 2.5 5.1 n/a n/a 2.2 0.0 0.2 359 60
Folic acid (mcg) 432.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 433 72
Fructose n/a n/a 1.2 0.2 1.7 0.5 n/a n/a n/a 1.2 0.1 n/a 0.0 5 1
Galactose n/a n/a 0.0 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 1.3 0.2 1.5 0.8 n/a n/a n/a 1.2 0.1 n/a 0.0 5 1
Glutamic acid (g) 2.5 2.3 1.0 0.0 0.5 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 7 1
Glycine (g) 0.6 0.6 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
Histidine (g) 0.3 0.4 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 8.5 3.6 0.7 0.1 0.3 0.1 0.1 0.6 0.1 0.1 0.0 0.0 0.1 14 2
Isoleucine (g) 0.6 0.7 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 1.1 1.2 0.5 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 3 0
Lysine (g) 0.5 1.0 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 2 0
Magnesium (mg) 68.3 120.4 38.7 4.4 13.5 4.0 1.0 19.2 1.2 1.9 1.8 0.0 2.0 276 46
Maltose n/a n/a 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 2.1 0.8 0.2 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.1 4 1
Methionine (g) 0.3 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.4 0.1 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Niacin (mg) 9.9 0.9 2.5 0.1 0.7 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 14 2
Pantothenic acid (mg) 2.6 0.4 1.2 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 5 1
Phenylalanine (g) 0.7 0.8 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 2 0
Phosphorus (mg) 210.6 240.8 114.7 9.6 29.5 11.6 1.9 39.7 2.4 3.0 3.1 0.0 1.8 669 111
Phytosterols n/a n/a n/a 2.4 8.6 6.0 0.2 n/a n/a n/a n/a 0.0 1.1 18 3
Polyunsaturated Fat (g) 0.3 0.4 0.9 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 2 0
Potassium (mg) 167.7 610.6 324.8 104.0 291.5 58.4 20.8 380.2 11.6 17.9 25.7 0.1 15.3 2,029 338
Proline (g) 0.6 0.6 0.4 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 2 0
Protein (g) 12.9 15.2 5.1 0.3 1.1 0.4 0.1 2.0 0.0 0.1 0.1 0.0 0.1 37 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.3 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 29.4 2.1 0.3 0.2 0.0 0.2 0.0 1.2 n/a n/a 0.0 0.0 0.1 33 6
Serine (g) 0.7 0.8 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 2 0
Sodium (mg) 2.0 1.7 1.5 32.0 6.2 1.6 1.8 768.0 2.4 3.7 0.4 581.4 0.2 1,403 234
Starch n/a n/a 10.7 0.0 0.0 0.0 n/a 2.0 n/a n/a 0.0 n/a n/a 13 2
Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 4.1 0.0 0.0 0.4 n/a n/a n/a 0.0 0.1 n/a 0.0 5 1
Sugar n/a n/a 6.8 0.7 3.2 1.7 0.0 3.9 0.0 2.4 0.4 0.0 0.0 19 3
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 2 0
Threonine (g) 0.5 0.6 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.2 n/a 0.1 0.1 0.7 0.0 0.1 1.5 n/a n/a 0.0 0.0 0.0 3 0
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.3 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 1 0
Total Fat (g) 1.1 0.9 2.2 0.1 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 5 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.4 0.4 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
Valine (g) 0.8 0.8 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 10.3 391.9 179.6 1,024.6 0.8 269.9 373.8 0.0 0.0 11.0 0.0 6.3 2,268 378
Vitamin A, RAE (mcg) 0.0 0.0 19.4 8.8 51.7 0.0 13.5 19.2 0.0 0.0 0.4 0.0 0.3 113 19
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.1 0.2 0.0 0.1 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 8.2 1.2 16.9 3.0 1.1 2.4 0.1 0.0 6.6 0.0 0.0 40 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Water (g) 25.1 113.1 109.4 38.2 116.3 35.6 3.7 115.0 28.2 12.2 20.0 0.0 0.1 617 103
Zinc (mg) 2.3 1.9 0.9 0.1 0.2 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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