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    Nutritional Facts: Black Bean and Aztec (Brown Rice Blend) Rice Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (195g)
    rice
    1 cup (172g)
    black beans
    1 cup (149g)
    corn
    1 (40g)
    celery ribs
    1 (123g)
    tomatoes
    4 tablespoons (40g)
    red onions
    1/4 cup (4g)
    cilantro leaves
    8 tablespoons (128g)
    salsa
    2 tablespoons (30g)
    red wine vinegar
    1 tablespoon (16g)
    balsamic vinegar
    1/2 (22g)
    limes, juice of
    1/4 teaspoon (2g)
    sea salt
    1/2 teaspoon (1g)
    pepper
    Total 1 serving
    Alanine (g) 0.7 0.6 0.5 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 2 0
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 0.9 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 2 0
    Ash (g) 1.1 2.0 1.1 0.3 0.6 0.1 0.1 2.8 0.1 0.1 0.1 1.5 0.1 10 2
    Aspartic acid (g) 1.2 1.8 0.4 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 17.6 46.4 4.5 16.0 12.3 9.2 2.7 34.6 1.8 4.3 3.1 0.4 5.1 158 26
    Calories 702.0 227.0 143.0 6.4 22.1 16.0 0.9 34.6 5.7 14.1 5.5 0.0 2.9 1,180 197
    Calories (kj) 2,936.7 949.4 597.5 26.8 91.0 66.4 3.8 147.2 23.5 59.0 22.9 0.0 12.1 4,936 823
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 154.7 40.8 31.3 1.2 4.8 3.7 0.1 8.0 0.1 2.7 1.9 0.0 0.7 250 42
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.4 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.3 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 2.7 15.0 3.6 0.6 1.5 0.7 0.1 2.0 0.0 n/a 0.1 0.0 0.3 27 4
    Folate (mcg) 450.5 256.3 34.3 14.4 18.5 7.6 2.5 5.1 n/a n/a 2.2 0.0 0.2 791 132
    Folate, DFE (mcg) 752.7 256.3 34.3 14.4 18.5 7.6 2.5 5.1 n/a n/a 2.2 0.0 0.2 1,094 182
    Folate, food (mcg) 17.6 256.3 34.3 14.4 18.5 7.6 2.5 5.1 n/a n/a 2.2 0.0 0.2 359 60
    Folic acid (mcg) 432.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 433 72
    Fructose n/a n/a 1.2 0.2 1.7 0.5 n/a n/a n/a 1.2 0.1 n/a 0.0 5 1
    Galactose n/a n/a 0.0 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 1.3 0.2 1.5 0.8 n/a n/a n/a 1.2 0.1 n/a 0.0 5 1
    Glutamic acid (g) 2.5 2.3 1.0 0.0 0.5 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 7 1
    Glycine (g) 0.6 0.6 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
    Histidine (g) 0.3 0.4 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 8.5 3.6 0.7 0.1 0.3 0.1 0.1 0.6 0.1 0.1 0.0 0.0 0.1 14 2
    Isoleucine (g) 0.6 0.7 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
    Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 1.1 1.2 0.5 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 3 0
    Lysine (g) 0.5 1.0 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 2 0
    Magnesium (mg) 68.3 120.4 38.7 4.4 13.5 4.0 1.0 19.2 1.2 1.9 1.8 0.0 2.0 276 46
    Maltose n/a n/a 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 2.1 0.8 0.2 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.1 4 1
    Methionine (g) 0.3 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.4 0.1 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Niacin (mg) 9.9 0.9 2.5 0.1 0.7 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 14 2
    Pantothenic acid (mg) 2.6 0.4 1.2 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 5 1
    Phenylalanine (g) 0.7 0.8 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 2 0
    Phosphorus (mg) 210.6 240.8 114.7 9.6 29.5 11.6 1.9 39.7 2.4 3.0 3.1 0.0 1.8 669 111
    Phytosterols n/a n/a n/a 2.4 8.6 6.0 0.2 n/a n/a n/a n/a 0.0 1.1 18 3
    Polyunsaturated Fat (g) 0.3 0.4 0.9 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 2 0
    Potassium (mg) 167.7 610.6 324.8 104.0 291.5 58.4 20.8 380.2 11.6 17.9 25.7 0.1 15.3 2,029 338
    Proline (g) 0.6 0.6 0.4 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 2 0
    Protein (g) 12.9 15.2 5.1 0.3 1.1 0.4 0.1 2.0 0.0 0.1 0.1 0.0 0.1 37 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.3 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Selenium (mcg) 29.4 2.1 0.3 0.2 0.0 0.2 0.0 1.2 n/a n/a 0.0 0.0 0.1 33 6
    Serine (g) 0.7 0.8 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 2 0
    Sodium (mg) 2.0 1.7 1.5 32.0 6.2 1.6 1.8 768.0 2.4 3.7 0.4 581.4 0.2 1,403 234
    Starch n/a n/a 10.7 0.0 0.0 0.0 n/a 2.0 n/a n/a 0.0 n/a n/a 13 2
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 4.1 0.0 0.0 0.4 n/a n/a n/a 0.0 0.1 n/a 0.0 5 1
    Sugar n/a n/a 6.8 0.7 3.2 1.7 0.0 3.9 0.0 2.4 0.4 0.0 0.0 19 3
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 2 0
    Threonine (g) 0.5 0.6 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.2 n/a 0.1 0.1 0.7 0.0 0.1 1.5 n/a n/a 0.0 0.0 0.0 3 0
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.3 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 1 0
    Total Fat (g) 1.1 0.9 2.2 0.1 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 5 1
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tryptophan (g) 0.2 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.4 0.4 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
    Valine (g) 0.8 0.8 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 2 0
    Vitamin A, IU (IU) 0.0 10.3 391.9 179.6 1,024.6 0.8 269.9 373.8 0.0 0.0 11.0 0.0 6.3 2,268 378
    Vitamin A, RAE (mcg) 0.0 0.0 19.4 8.8 51.7 0.0 13.5 19.2 0.0 0.0 0.4 0.0 0.3 113 19
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.1 0.2 0.0 0.1 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 8.2 1.2 16.9 3.0 1.1 2.4 0.1 0.0 6.6 0.0 0.0 40 7
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Water (g) 25.1 113.1 109.4 38.2 116.3 35.6 3.7 115.0 28.2 12.2 20.0 0.0 0.1 617 103
    Zinc (mg) 2.3 1.9 0.9 0.1 0.2 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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