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Nutritional Facts: Tarka Dal in a Hurry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (284g)
split red lentils
2 tablespoons (27g)
sunflower oil
1 teaspoon (2g)
cumin seeds
1 large (150g)
onions
1 tablespoon (16g)
tomato paste
1 teaspoon (0g)
ginger-garlic paste
2 (90g)
green chilies
1 to taste (0g)
salt
1 to taste (0g)
cilantro
Total 1 serving
Alanine (g) 3.1 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 5.7 0.0 n/a 0.2 0.0 n/a 0.1 n/a n/a 6 1
Ash (g) 7.6 0.0 0.2 0.5 0.4 n/a 0.5 n/a n/a 9 2
Aspartic acid (g) 8.1 0.0 n/a 0.1 0.1 n/a 0.3 n/a n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 158.8 0.0 19.6 34.5 5.8 n/a 16.2 n/a n/a 235 59
Calories 1,000.8 240.4 7.9 60.0 13.2 n/a 36.0 n/a n/a 1,358 340
Calories (kj) 4,187.6 1,006.1 32.9 249.0 55.1 n/a 150.3 n/a n/a 5,681 1,420
Carbohydrates (g) 170.3 0.0 0.9 14.0 3.0 n/a 8.5 n/a n/a 197 49
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Copper (mg) 1.5 0.0 0.0 0.1 0.1 n/a 0.2 n/a n/a 2 0
Cystine (g) 1.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 86.5 0.0 0.2 2.6 0.7 n/a 1.4 n/a n/a 91 23
Folate (mcg) 1,358.1 0.0 0.2 28.5 1.9 n/a 20.7 n/a n/a 1,409 352
Folate, DFE (mcg) 1,358.1 0.0 0.2 28.5 1.9 n/a 20.7 n/a n/a 1,409 352
Folate, food (mcg) 1,358.1 0.0 0.2 28.5 1.9 n/a 20.7 n/a n/a 1,409 352
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose (g) 0.8 n/a n/a 1.9 0.9 n/a n/a n/a n/a 4 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 3.0 0.9 n/a n/a n/a n/a 4 1
Glutamic acid (g) 11.3 0.0 n/a 0.4 0.3 n/a 0.2 n/a n/a 12 3
Glycine (g) 3.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 3 1
Histidine (g) 2.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 2 1
Iron (mg) 21.4 0.0 1.4 0.3 0.5 n/a 1.1 n/a n/a 25 6
Isoleucine (g) 3.2 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 3 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 5.3 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 5 1
Lysine (g) 5.1 0.0 n/a 0.1 0.0 n/a 0.1 n/a n/a 5 1
Magnesium (mg) 345.9 0.0 7.7 15.0 6.7 n/a 22.5 n/a n/a 398 99
Maltose (g) 0.9 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Manganese (mg) 3.8 0.0 0.1 0.2 0.0 n/a 0.2 n/a n/a 4 1
Methionine (g) 0.6 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.5 12.6 0.3 0.0 0.0 n/a 0.0 n/a n/a 13 3
Niacin (mg) 7.4 0.0 0.1 0.2 0.5 n/a 0.9 n/a n/a 9 2
Pantothenic acid (mg) 6.1 0.0 n/a 0.2 0.0 n/a 0.1 n/a n/a 6 2
Phenylalanine (g) 3.6 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 4 1
Phosphorus (mg) 1,278.7 0.0 10.5 43.5 13.3 n/a 41.4 n/a n/a 1,387 347
Phytosterols n/a 2.7 1.4 22.5 n/a n/a n/a n/a n/a 27 7
Polyunsaturated Fat (g) 1.5 9.9 0.1 0.0 0.0 n/a 0.1 n/a n/a 12 3
Potassium (mg) 2,707.6 0.0 37.5 219.0 162.8 n/a 306.0 n/a n/a 3,433 858
Proline (g) 3.1 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 3 1
Protein (g) 73.1 0.0 0.4 1.7 0.7 n/a 1.8 n/a n/a 78 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 1 0
Saturated Fat (g) 0.4 3.5 0.0 0.1 0.0 n/a 0.0 n/a n/a 4 1
Selenium (mcg) 23.5 0.0 0.1 0.8 0.9 n/a 0.5 n/a n/a 26 6
Serine (g) 3.4 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 3 1
Sodium (mg) 17.0 0.0 3.5 6.0 126.8 n/a 6.3 n/a n/a 160 40
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 4.2 n/a n/a 1.5 0.0 n/a n/a n/a n/a 6 1
Sugar (g) 5.8 0.0 0.0 6.4 2.0 n/a 4.6 n/a n/a 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 2.5 0.0 0.0 0.1 0.0 n/a 0.1 n/a n/a 3 1
Threonine (g) 2.6 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 3 1
Tocopherol, alpha (mg) 1.4 11.2 0.1 0.0 0.7 n/a 0.6 n/a n/a 14 3
Tocopherol, beta (mg) 0.0 0.5 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.6 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 12.0 2.5 n/a 0.0 0.1 n/a n/a n/a n/a 15 4
Total Fat (g) 3.0 27.2 0.5 0.2 0.1 n/a 0.2 n/a n/a 31 8
Tryptophan (g) 0.7 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 2.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 2 1
Valine (g) 3.6 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 4 1
Vitamin A, IU (IU) 110.6 0.0 26.7 3.0 244.8 n/a 1,061.1 n/a n/a 1,446 362
Vitamin A, RAE (mcg) 5.7 0.0 1.3 0.0 12.2 n/a 53.1 n/a n/a 72 18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 1.5 0.0 0.0 0.2 0.0 n/a 0.3 n/a n/a 2 1
Vitamin C (mg) 12.5 0.0 0.2 11.1 3.5 n/a 218.3 n/a n/a 246 61
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Water (g) 29.5 0.0 0.2 133.7 11.8 n/a 79.0 n/a n/a 254 64
Zinc (mg) 13.6 0.0 0.1 0.3 0.1 n/a 0.3 n/a n/a 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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