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Nutritional Facts: Honey-Thyme Cornbread Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (100g)
eggs
1 cup (230g)
sour cream
6 tablespoons (85g)
butter
1/4 cup (61g)
milk
1/2 cup (63g)
all-purpose flour
1 1/4 cups (153g)
yellow cornmeal
1 1/2 teaspoons (7g)
baking powder
3/4 teaspoon (3g)
baking soda
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
dried thyme
1 tablespoon (13g)
sugar
1 to taste (63g)
honey
Total 1 serving
Alanine (g) 0.7 0.2 0.0 0.1 0.2 0.9 n/a n/a 0.0 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 0.2 0.0 0.1 0.3 0.6 n/a n/a 0.0 n/a n/a n/a 2 0
Ash (g) 1.1 2.0 1.8 0.4 0.3 1.7 5.0 1.3 3.0 0.1 0.0 n/a 17 2
Aspartic acid (g) 1.3 0.5 0.1 0.2 0.3 0.9 n/a n/a 0.0 n/a n/a n/a 3 0
Beta-sitosterol n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 56.0 253.0 20.4 72.6 9.4 9.2 508.1 0.0 0.7 13.2 0.1 n/a 943 118
Calories 143.0 443.9 610.9 39.0 227.5 552.1 3.5 0.0 0.0 1.9 48.8 n/a 2,071 259
Calories (kj) 599.0 1,860.7 2,555.1 163.5 951.9 2,310.4 14.7 0.0 0.0 8.1 203.9 n/a 8,667 1,083
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.7 6.6 0.1 2.8 47.7 117.3 1.7 0.0 0.0 0.4 12.6 n/a 190 24
Cholesterol (mg) 372.0 119.6 183.2 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 683 85
Copper (mg) 0.1 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.3 0.1 0.0 0.0 0.1 0.2 n/a n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.7 11.1 0.0 0.0 0.0 0.3 0.0 n/a 13 2
Folate (mcg) 47.0 16.1 2.6 3.1 16.3 38.1 0.0 0.0 0.0 1.9 0.0 n/a 125 16
Folate, DFE (mcg) 47.0 16.1 2.6 3.1 16.3 38.1 0.0 0.0 0.0 1.9 0.0 n/a 125 16
Folate, food (mcg) 47.0 16.1 2.6 3.1 16.3 38.1 0.0 0.0 0.0 1.9 0.0 n/a 125 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 1.7 1.3 0.2 0.4 2.2 2.3 n/a n/a 0.0 n/a n/a n/a 8 1
Glycine (g) 0.4 0.1 0.0 0.0 0.2 0.5 n/a n/a 0.0 n/a n/a n/a 1 0
Histidine (g) 0.3 0.2 0.0 0.1 0.1 0.4 n/a n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 1.8 0.4 0.0 0.0 0.7 5.3 0.8 0.0 0.0 0.9 0.0 n/a 10 1
Isoleucine (g) 0.7 0.3 0.0 0.1 0.2 0.4 n/a n/a 0.0 0.0 n/a n/a 2 0
Lactose (g) 0.0 8.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 8 1
Leucine (g) 1.1 0.6 0.1 0.2 0.4 1.5 n/a n/a 0.0 0.0 n/a n/a 4 0
Lysine (g) 0.9 0.5 0.1 0.2 0.1 0.3 n/a n/a 0.0 0.0 n/a n/a 2 0
Magnesium (mg) 12.0 23.0 1.7 7.9 13.8 193.7 2.7 0.0 0.0 1.5 0.0 n/a 256 32
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.4 0.8 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Methionine (g) 0.4 0.2 0.0 0.1 0.1 0.3 n/a n/a 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 3.7 11.7 17.9 0.6 0.1 1.4 0.0 0.0 0.0 0.0 0.0 n/a 35 4
Niacin (mg) 0.1 0.3 0.0 0.1 0.8 5.5 0.0 0.0 0.0 0.0 0.0 n/a 7 1
Pantothenic acid (mg) 1.5 0.8 0.1 0.2 0.3 0.6 0.0 0.0 0.0 n/a 0.0 n/a 4 0
Phenylalanine (g) 0.7 0.3 0.0 0.1 0.3 0.6 n/a n/a 0.0 n/a n/a n/a 2 0
Phosphorus (mg) 198.0 264.5 20.4 56.7 67.5 367.5 684.3 0.0 0.0 1.4 0.0 n/a 1,660 208
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 1.1 n/a n/a 1 0
Polyunsaturated Fat (g) 1.9 1.9 2.6 0.1 0.3 2.5 0.0 0.0 0.0 0.0 0.0 n/a 9 1
Potassium (mg) 138.0 324.3 20.4 92.1 66.9 437.7 0.3 0.0 0.2 5.7 0.3 n/a 1,086 136
Proline (g) 0.5 0.6 0.1 0.2 0.7 1.1 n/a n/a 0.0 n/a n/a n/a 3 0
Protein (g) 12.6 4.8 0.7 2.0 6.5 12.4 0.0 0.0 0.0 0.1 0.0 n/a 39 5
Retinol (mcg) 160.0 400.2 571.7 18.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,151 144
Riboflavin (mg) 0.5 0.4 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 3.1 26.5 43.8 1.4 0.1 0.8 0.0 0.0 0.0 0.0 0.0 n/a 76 9
Selenium (mcg) 30.7 6.0 0.9 1.2 21.2 23.6 0.0 0.0 0.0 0.0 0.1 n/a 84 10
Serine (g) 1.0 0.4 0.0 0.1 0.3 0.6 n/a n/a 0.0 n/a n/a n/a 2 0
Sodium (mg) 142.0 184.0 608.3 29.9 1.3 53.4 544.6 943.9 1,162.7 0.4 0.1 n/a 3,671 459
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 12.6 n/a 13 2
Sugar (g) 0.4 8.1 0.1 n/a 0.2 1.0 0.0 0.0 0.0 0.0 12.6 n/a 22 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.6 0.3 0.0 0.1 0.2 0.5 n/a n/a 0.0 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 1.1 1.0 2.0 n/a 0.0 0.6 0.0 0.0 0.0 0.1 0.0 n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.1 0.0 n/a n/a 2.8 n/a n/a n/a n/a n/a n/a 3 0
Total Fat (g) 9.5 45.4 69.1 2.2 0.6 5.5 0.0 0.0 0.0 0.1 0.0 n/a 132 17
Trans-monoenoic Fat (g) 0.0 n/a 2.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 0.0 n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.2 0.1 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.5 0.3 0.0 0.1 0.2 0.5 n/a n/a 0.0 n/a n/a n/a 2 0
Valine (g) 0.9 0.4 0.0 0.1 0.3 0.6 n/a n/a 0.0 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 540.0 1,432.9 2,129.1 84.2 0.0 326.4 0.0 0.0 0.0 26.6 0.0 n/a 4,539 567
Vitamin A, RAE (mcg) 160.0 404.8 582.8 20.1 0.0 16.8 0.0 0.0 0.0 1.3 0.0 n/a 1,186 148
Vitamin B-12 (mcg) 0.9 0.6 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 2.1 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 3 0
Vitamin D (IU) 82.0 32.2 51.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 165 21
Water (g) 76.2 171.3 13.5 53.5 7.5 15.6 0.3 0.0 0.0 0.1 0.0 n/a 338 42
Zinc (mg) 1.3 0.9 0.1 0.2 0.4 2.8 0.0 0.0 0.0 0.0 0.0 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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