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    Nutritional Facts: Honey-Thyme Cornbread Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 large (100g)
    eggs
    1 cup (230g)
    sour cream
    6 tablespoons (85g)
    butter
    1/4 cup (61g)
    milk
    1/2 cup (63g)
    all-purpose flour
    1 1/4 cups (153g)
    yellow cornmeal
    1 1/2 teaspoons (7g)
    baking powder
    3/4 teaspoon (3g)
    baking soda
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    dried thyme
    1 tablespoon (13g)
    sugar
    1 to taste (63g)
    honey
    Total 1 serving
    Alanine (g) 0.7 0.2 0.0 0.1 0.2 0.9 n/a n/a 0.0 n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.8 0.2 0.0 0.1 0.3 0.6 n/a n/a 0.0 n/a n/a n/a 2 0
    Ash (g) 1.1 2.0 1.8 0.4 0.3 1.7 5.0 1.3 3.0 0.1 0.0 n/a 17 2
    Aspartic acid (g) 1.3 0.5 0.1 0.2 0.3 0.9 n/a n/a 0.0 n/a n/a n/a 3 0
    Beta-sitosterol n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 56.0 253.0 20.4 72.6 9.4 9.2 508.1 0.0 0.7 13.2 0.1 n/a 943 118
    Calories 143.0 443.9 610.9 39.0 227.5 552.1 3.5 0.0 0.0 1.9 48.8 n/a 2,071 259
    Calories (kj) 599.0 1,860.7 2,555.1 163.5 951.9 2,310.4 14.7 0.0 0.0 8.1 203.9 n/a 8,667 1,083
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.7 6.6 0.1 2.8 47.7 117.3 1.7 0.0 0.0 0.4 12.6 n/a 190 24
    Cholesterol (mg) 372.0 119.6 183.2 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 683 85
    Copper (mg) 0.1 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.3 0.1 0.0 0.0 0.1 0.2 n/a n/a 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.7 11.1 0.0 0.0 0.0 0.3 0.0 n/a 13 2
    Folate (mcg) 47.0 16.1 2.6 3.1 16.3 38.1 0.0 0.0 0.0 1.9 0.0 n/a 125 16
    Folate, DFE (mcg) 47.0 16.1 2.6 3.1 16.3 38.1 0.0 0.0 0.0 1.9 0.0 n/a 125 16
    Folate, food (mcg) 47.0 16.1 2.6 3.1 16.3 38.1 0.0 0.0 0.0 1.9 0.0 n/a 125 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 1.7 1.3 0.2 0.4 2.2 2.3 n/a n/a 0.0 n/a n/a n/a 8 1
    Glycine (g) 0.4 0.1 0.0 0.0 0.2 0.5 n/a n/a 0.0 n/a n/a n/a 1 0
    Histidine (g) 0.3 0.2 0.0 0.1 0.1 0.4 n/a n/a 0.0 n/a n/a n/a 1 0
    Iron (mg) 1.8 0.4 0.0 0.0 0.7 5.3 0.8 0.0 0.0 0.9 0.0 n/a 10 1
    Isoleucine (g) 0.7 0.3 0.0 0.1 0.2 0.4 n/a n/a 0.0 0.0 n/a n/a 2 0
    Lactose (g) 0.0 8.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 8 1
    Leucine (g) 1.1 0.6 0.1 0.2 0.4 1.5 n/a n/a 0.0 0.0 n/a n/a 4 0
    Lysine (g) 0.9 0.5 0.1 0.2 0.1 0.3 n/a n/a 0.0 0.0 n/a n/a 2 0
    Magnesium (mg) 12.0 23.0 1.7 7.9 13.8 193.7 2.7 0.0 0.0 1.5 0.0 n/a 256 32
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.4 0.8 0.0 0.0 0.0 0.1 0.0 n/a 1 0
    Methionine (g) 0.4 0.2 0.0 0.1 0.1 0.3 n/a n/a 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 3.7 11.7 17.9 0.6 0.1 1.4 0.0 0.0 0.0 0.0 0.0 n/a 35 4
    Niacin (mg) 0.1 0.3 0.0 0.1 0.8 5.5 0.0 0.0 0.0 0.0 0.0 n/a 7 1
    Pantothenic acid (mg) 1.5 0.8 0.1 0.2 0.3 0.6 0.0 0.0 0.0 n/a 0.0 n/a 4 0
    Phenylalanine (g) 0.7 0.3 0.0 0.1 0.3 0.6 n/a n/a 0.0 n/a n/a n/a 2 0
    Phosphorus (mg) 198.0 264.5 20.4 56.7 67.5 367.5 684.3 0.0 0.0 1.4 0.0 n/a 1,660 208
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 1.1 n/a n/a 1 0
    Polyunsaturated Fat (g) 1.9 1.9 2.6 0.1 0.3 2.5 0.0 0.0 0.0 0.0 0.0 n/a 9 1
    Potassium (mg) 138.0 324.3 20.4 92.1 66.9 437.7 0.3 0.0 0.2 5.7 0.3 n/a 1,086 136
    Proline (g) 0.5 0.6 0.1 0.2 0.7 1.1 n/a n/a 0.0 n/a n/a n/a 3 0
    Protein (g) 12.6 4.8 0.7 2.0 6.5 12.4 0.0 0.0 0.0 0.1 0.0 n/a 39 5
    Retinol (mcg) 160.0 400.2 571.7 18.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,151 144
    Riboflavin (mg) 0.5 0.4 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 3.1 26.5 43.8 1.4 0.1 0.8 0.0 0.0 0.0 0.0 0.0 n/a 76 9
    Selenium (mcg) 30.7 6.0 0.9 1.2 21.2 23.6 0.0 0.0 0.0 0.0 0.1 n/a 84 10
    Serine (g) 1.0 0.4 0.0 0.1 0.3 0.6 n/a n/a 0.0 n/a n/a n/a 2 0
    Sodium (mg) 142.0 184.0 608.3 29.9 1.3 53.4 544.6 943.9 1,162.7 0.4 0.1 n/a 3,671 459
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 12.6 n/a 13 2
    Sugar (g) 0.4 8.1 0.1 n/a 0.2 1.0 0.0 0.0 0.0 0.0 12.6 n/a 22 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.6 0.3 0.0 0.1 0.2 0.5 n/a n/a 0.0 0.0 n/a n/a 2 0
    Tocopherol, alpha (mg) 1.1 1.0 2.0 n/a 0.0 0.6 0.0 0.0 0.0 0.1 0.0 n/a 5 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 0.1 0.0 n/a n/a 2.8 n/a n/a n/a n/a n/a n/a 3 0
    Total Fat (g) 9.5 45.4 69.1 2.2 0.6 5.5 0.0 0.0 0.0 0.1 0.0 n/a 132 17
    Trans-monoenoic Fat (g) 0.0 n/a 2.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    TransFatty acids (g) 0.0 n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Tryptophan (g) 0.2 0.1 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.5 0.3 0.0 0.1 0.2 0.5 n/a n/a 0.0 n/a n/a n/a 2 0
    Valine (g) 0.9 0.4 0.0 0.1 0.3 0.6 n/a n/a 0.0 0.0 n/a n/a 2 0
    Vitamin A, IU (IU) 540.0 1,432.9 2,129.1 84.2 0.0 326.4 0.0 0.0 0.0 26.6 0.0 n/a 4,539 567
    Vitamin A, RAE (mcg) 160.0 404.8 582.8 20.1 0.0 16.8 0.0 0.0 0.0 1.3 0.0 n/a 1,186 148
    Vitamin B-12 (mcg) 0.9 0.6 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 2.1 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 3 0
    Vitamin D (IU) 82.0 32.2 51.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 165 21
    Water (g) 76.2 171.3 13.5 53.5 7.5 15.6 0.3 0.0 0.0 0.1 0.0 n/a 338 42
    Zinc (mg) 1.3 0.9 0.1 0.2 0.4 2.8 0.0 0.0 0.0 0.0 0.0 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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