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Nutritional Facts: Ethiopian Tomato & Cucumber Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (360g)
tomatoes
1 1/2 cups (156g)
cucumbers
1/4 cup (40g)
sweet onions
1 (45g)
hot pepper
4 teaspoons (20g)
lemon juice
2 teaspoons (11g)
balsamic vinegar
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
2 teaspoons (9g)
extra virgin olive oil
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Ash (g) 1.8 0.6 0.1 0.3 0.0 0.0 1.5 0.0 0.0 4 1
Aspartic acid (g) 0.5 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 36.0 25.0 9.2 8.1 1.2 2.9 0.4 2.5 0.1 85 21
Calories 64.8 23.4 16.0 18.0 4.5 9.3 0.0 1.4 79.6 217 54
Calories (kj) 266.4 101.4 66.4 75.2 18.5 39.1 0.0 6.0 332.9 906 226
Carbohydrates (g) 14.0 5.7 3.7 4.3 1.4 1.8 0.0 0.4 0.0 31 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 4.3 0.8 0.7 0.7 0.1 n/a 0.0 0.1 0.0 7 2
Folate (mcg) 54.0 10.9 7.6 10.4 4.1 n/a 0.0 0.1 0.0 87 22
Folate, DFE (mcg) 54.0 10.9 7.6 10.4 4.1 n/a 0.0 0.1 0.0 87 22
Folate, food (mcg) 54.0 10.9 7.6 10.4 4.1 n/a 0.0 0.1 0.0 87 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 4.9 1.4 0.5 n/a 0.2 0.8 n/a 0.0 n/a 8 2
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 4.5 1.2 0.8 n/a 0.2 0.8 n/a 0.0 n/a 7 2
Glutamic acid (g) 1.6 0.3 0.1 0.1 n/a n/a 0.0 0.0 0.0 2 1
Glycine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Histidine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.0 0.4 0.1 0.5 0.0 0.1 0.0 0.1 0.1 2 1
Isoleucine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Lysine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Magnesium (mg) 39.6 20.3 4.0 11.3 1.2 1.3 0.0 1.0 0.0 79 20
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.4 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6.6 7 2
Niacin (mg) 2.1 0.2 0.0 0.4 0.0 n/a 0.0 0.0 0.0 3 1
Pantothenic acid (mg) 0.3 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Phosphorus (mg) 86.4 37.4 11.6 20.7 1.6 2.0 0.0 0.9 0.0 161 40
Phytosterols (mg) 25.2 21.8 6.0 n/a n/a n/a 0.0 0.5 19.9 73 18
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.9 1 0
Potassium (mg) 853.2 229.3 58.4 153.0 20.9 11.9 0.1 7.6 0.1 1,335 334
Proline (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Protein (g) 3.2 1.0 0.4 0.9 0.1 0.1 0.0 0.1 0.0 6 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.2 1 0
Selenium (mcg) 0.0 0.5 0.2 0.2 0.0 n/a 0.0 0.0 0.0 1 0
Serine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Sodium (mg) 18.0 3.1 1.6 3.2 0.2 2.4 581.4 0.1 0.2 610 153
Starch (g) 0.0 1.3 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Sucrose (g) 0.0 0.0 0.4 n/a 0.1 0.0 n/a 0.0 n/a 1 0
Sugar (g) 9.5 2.6 1.7 2.3 0.5 1.6 0.0 0.0 0.0 18 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.3 0.0 n/a 0.0 0.0 1.3 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.4 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 1 0
Total Fat (g) 0.7 0.2 0.0 0.1 0.0 0.0 0.0 0.0 9.0 10 3
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Valine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 2,998.8 163.8 0.8 530.6 1.2 0.0 0.0 3.1 0.0 3,698 925
Vitamin A, RAE (mcg) 151.2 7.8 0.0 26.6 0.0 0.0 0.0 0.2 0.0 186 46
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 49.3 4.4 3.0 109.1 7.9 0.0 0.0 0.0 0.0 174 43
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 340.3 148.6 35.6 39.5 18.8 8.1 0.0 0.1 0.0 591 148
Zinc (mg) 0.6 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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