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Nutritional Facts: Ethiopian Sauteed Lamb or Beef

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (343g)
lean lamb
1 (3g)
garlic cloves
1 tablespoon (14g)
olive oil
1 small (70g)
sweet onions
3 (135g)
hot peppers
1 (119g)
red bell peppers
1 pinch (0g)
salt
1 tablespoon (14g)
butter
3 teaspoons (0g)
mixed spice
Total 1 serving
Alanine (g) 4.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 5 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 4.3 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 5 1
Ash (g) 3.3 0.0 0.0 0.2 0.8 0.6 0.4 0.3 n/a 6 1
Aspartic acid (g) 6.3 0.0 0.0 0.1 0.4 0.3 0.0 0.0 n/a 7 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 51.5 5.4 0.1 16.1 24.3 8.3 0.1 3.4 n/a 109 27
Calories 501.5 4.5 119.3 28.0 54.0 36.9 0.0 101.8 n/a 846 211
Calories (kj) 2,098.6 18.7 499.4 116.2 225.5 153.5 0.0 425.9 n/a 3,538 884
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 1.0 0.0 6.5 12.8 7.2 0.0 0.0 n/a 27 7
Cholesterol (mg) 219.8 0.0 0.0 0.0 0.0 0.0 0.0 30.5 n/a 250 63
Copper (mg) 0.5 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Dietary Fiber n/a 0.1 0.0 1.2 2.0 2.5 0.0 0.0 n/a 6 1
Folate n/a 0.1 0.0 13.3 31.1 54.7 0.0 0.4 n/a 100 25
Folate, DFE n/a 0.1 0.0 13.3 31.1 54.7 0.0 0.4 n/a 100 25
Folate, food n/a 0.1 0.0 13.3 31.1 54.7 0.0 0.4 n/a 100 25
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.9 n/a 2.7 n/a n/a n/a 4 1
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.4 n/a 2.3 n/a n/a n/a 4 1
Glutamic acid (g) 10.5 0.0 0.0 0.2 0.4 0.3 0.0 0.0 n/a 11 3
Glycine (g) 3.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 4 1
Histidine (g) 2.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2 1
Iron (mg) 6.1 0.1 0.1 0.1 1.6 0.5 0.0 0.0 n/a 9 2
Isoleucine (g) 3.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 4 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 5.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 6 1
Lysine (g) 6.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 7 2
Magnesium (mg) 82.4 0.8 0.0 7.0 33.8 14.3 0.0 0.3 n/a 138 35
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.1 0.3 0.1 0.0 0.0 n/a 1 0
Methionine (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 8.5 0.0 9.8 0.0 0.0 0.0 0.0 3.0 n/a 21 5
Niacin (mg) 25.0 0.0 0.0 0.1 1.3 1.2 0.0 0.0 n/a 28 7
Pantothenic acid (mg) 2.3 0.0 0.0 0.1 0.1 0.4 0.0 0.0 n/a 3 1
Phenylalanine (g) 2.9 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 3 1
Phosphorus (mg) 683.5 4.6 0.0 20.3 62.1 30.9 0.0 3.4 n/a 805 201
Phytosterols n/a n/a 29.8 10.5 n/a n/a 0.0 n/a n/a 40 10
Polyunsaturated Fat (g) 0.9 0.0 1.4 0.0 0.1 0.1 0.0 0.4 n/a 3 1
Potassium (mg) 1,123.1 12.0 0.1 102.2 459.0 251.1 0.0 3.4 n/a 1,951 488
Proline (g) 3.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 3 1
Protein (g) 72.1 0.2 0.0 0.8 2.7 1.2 0.0 0.1 n/a 77 19
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 95.3 n/a 95 24
Riboflavin (mg) 1.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 1 0
Saturated Fat (g) 9.2 0.0 1.9 0.0 0.0 0.0 0.0 7.3 n/a 18 5
Selenium (mcg) 30.9 0.4 0.0 0.4 0.7 0.1 0.0 0.1 n/a 33 8
Serine (g) 2.7 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 3 1
Sodium (mg) 257.6 0.5 0.3 2.8 9.5 4.8 155.0 101.4 n/a 532 133
Starch n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.7 n/a 0.0 n/a n/a n/a 1 0
Sugar n/a 0.0 0.0 3.0 6.9 5.0 0.0 0.0 n/a 15 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 1 0
Threonine (g) 3.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 3 1
Tocopherol, alpha n/a 0.0 1.9 0.0 0.9 1.9 0.0 0.3 n/a 5 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 n/a 0.2 n/a 0.0 n/a 0 0
Total Fat (g) 21.4 0.0 13.5 0.1 0.3 0.4 0.0 11.5 n/a 47 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 0 0
Tryptophan (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 2.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 3 1
Valine (g) 3.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 4 1
Vitamin A, IU n/a 0.3 0.0 1.4 1,591.7 3,725.9 0.0 354.9 n/a 5,674 1,419
Vitamin A, RAE n/a 0.0 0.0 0.0 79.7 186.8 0.0 97.1 n/a 364 91
Vitamin B-12 (mcg) 6.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 2
Vitamin B-6 (mg) 1.7 0.0 0.0 0.1 0.4 0.3 0.0 0.0 n/a 3 1
Vitamin C n/a 0.9 0.0 5.2 327.4 152.0 0.0 0.0 n/a 485 121
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 8.5 n/a 9 2
Water (g) 247.9 1.8 0.0 62.4 118.4 109.7 0.0 2.3 n/a 542 136
Zinc (mg) 9.2 0.0 0.0 0.1 0.4 0.3 0.0 0.0 n/a 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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