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    Nutritional Facts: Ethiopian Sauteed Lamb or Beef

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (343g)
    lean lamb
    1 (3g)
    garlic cloves
    1 tablespoon (14g)
    olive oil
    1 small (70g)
    sweet onions
    3 (135g)
    hot peppers
    1 (119g)
    red bell peppers
    1 pinch (0g)
    salt
    1 tablespoon (14g)
    butter
    3 teaspoons (0g)
    mixed spice
    Total 1 serving
    Alanine (g) 4.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 5 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 4.3 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 5 1
    Ash (g) 3.3 0.0 0.0 0.2 0.8 0.6 0.4 0.3 n/a 6 1
    Aspartic acid (g) 6.3 0.0 0.0 0.1 0.4 0.3 0.0 0.0 n/a 7 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 51.5 5.4 0.1 16.1 24.3 8.3 0.1 3.4 n/a 109 27
    Calories 501.5 4.5 119.3 28.0 54.0 36.9 0.0 101.8 n/a 846 211
    Calories (kj) 2,098.6 18.7 499.4 116.2 225.5 153.5 0.0 425.9 n/a 3,538 884
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 1.0 0.0 6.5 12.8 7.2 0.0 0.0 n/a 27 7
    Cholesterol (mg) 219.8 0.0 0.0 0.0 0.0 0.0 0.0 30.5 n/a 250 63
    Copper (mg) 0.5 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber n/a 0.1 0.0 1.2 2.0 2.5 0.0 0.0 n/a 6 1
    Folate n/a 0.1 0.0 13.3 31.1 54.7 0.0 0.4 n/a 100 25
    Folate, DFE n/a 0.1 0.0 13.3 31.1 54.7 0.0 0.4 n/a 100 25
    Folate, food n/a 0.1 0.0 13.3 31.1 54.7 0.0 0.4 n/a 100 25
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.9 n/a 2.7 n/a n/a n/a 4 1
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.4 n/a 2.3 n/a n/a n/a 4 1
    Glutamic acid (g) 10.5 0.0 0.0 0.2 0.4 0.3 0.0 0.0 n/a 11 3
    Glycine (g) 3.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 4 1
    Histidine (g) 2.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2 1
    Iron (mg) 6.1 0.1 0.1 0.1 1.6 0.5 0.0 0.0 n/a 9 2
    Isoleucine (g) 3.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 4 1
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 5.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 6 1
    Lysine (g) 6.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 7 2
    Magnesium (mg) 82.4 0.8 0.0 7.0 33.8 14.3 0.0 0.3 n/a 138 35
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.1 0.3 0.1 0.0 0.0 n/a 1 0
    Methionine (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Monounsaturated Fat (g) 8.5 0.0 9.8 0.0 0.0 0.0 0.0 3.0 n/a 21 5
    Niacin (mg) 25.0 0.0 0.0 0.1 1.3 1.2 0.0 0.0 n/a 28 7
    Pantothenic acid (mg) 2.3 0.0 0.0 0.1 0.1 0.4 0.0 0.0 n/a 3 1
    Phenylalanine (g) 2.9 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 3 1
    Phosphorus (mg) 683.5 4.6 0.0 20.3 62.1 30.9 0.0 3.4 n/a 805 201
    Phytosterols n/a n/a 29.8 10.5 n/a n/a 0.0 n/a n/a 40 10
    Polyunsaturated Fat (g) 0.9 0.0 1.4 0.0 0.1 0.1 0.0 0.4 n/a 3 1
    Potassium (mg) 1,123.1 12.0 0.1 102.2 459.0 251.1 0.0 3.4 n/a 1,951 488
    Proline (g) 3.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 3 1
    Protein (g) 72.1 0.2 0.0 0.8 2.7 1.2 0.0 0.1 n/a 77 19
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 95.3 n/a 95 24
    Riboflavin (mg) 1.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 1 0
    Saturated Fat (g) 9.2 0.0 1.9 0.0 0.0 0.0 0.0 7.3 n/a 18 5
    Selenium (mcg) 30.9 0.4 0.0 0.4 0.7 0.1 0.0 0.1 n/a 33 8
    Serine (g) 2.7 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 3 1
    Sodium (mg) 257.6 0.5 0.3 2.8 9.5 4.8 155.0 101.4 n/a 532 133
    Starch n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a 0.7 n/a 0.0 n/a n/a n/a 1 0
    Sugar n/a 0.0 0.0 3.0 6.9 5.0 0.0 0.0 n/a 15 4
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 1 0
    Threonine (g) 3.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 3 1
    Tocopherol, alpha n/a 0.0 1.9 0.0 0.9 1.9 0.0 0.3 n/a 5 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 0.0 n/a 0.2 n/a 0.0 n/a 0 0
    Total Fat (g) 21.4 0.0 13.5 0.1 0.3 0.4 0.0 11.5 n/a 47 12
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 0 0
    Tryptophan (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 2.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 3 1
    Valine (g) 3.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 4 1
    Vitamin A, IU n/a 0.3 0.0 1.4 1,591.7 3,725.9 0.0 354.9 n/a 5,674 1,419
    Vitamin A, RAE n/a 0.0 0.0 0.0 79.7 186.8 0.0 97.1 n/a 364 91
    Vitamin B-12 (mcg) 6.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 2
    Vitamin B-6 (mg) 1.7 0.0 0.0 0.1 0.4 0.3 0.0 0.0 n/a 3 1
    Vitamin C n/a 0.9 0.0 5.2 327.4 152.0 0.0 0.0 n/a 485 121
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 8.5 n/a 9 2
    Water (g) 247.9 1.8 0.0 62.4 118.4 109.7 0.0 2.3 n/a 542 136
    Zinc (mg) 9.2 0.0 0.0 0.1 0.4 0.3 0.0 0.0 n/a 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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