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Nutritional Facts: West Indian Pumpkin Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (220g)
onions
2 cloves (6g)
garlic
1 tablespoon (14g)
butter
900 g (900g)
pumpkin
5 cups (1,220g)
chicken broth
3 (0g)
bay leaves
1 stalk (40g)
celery
2 tablespoons (3g)
marjoram
2 tablespoons (8g)
parsley
2 tablespoons (6g)
chives
1/4 teaspoon (1g)
cinnamon
1 cup (240g)
light cream
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.0 0.5 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 1 0
Ash (g) 0.8 0.1 0.3 7.2 12.4 0.0 0.3 0.4 0.2 0.1 0.0 1.4 23 4
Aspartic acid (g) 0.2 0.0 0.0 0.9 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.5 2 0
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 50.6 10.9 3.4 189.0 48.8 1.5 16.0 67.7 10.5 5.5 6.5 230.4 641 107
Calories 88.0 8.9 101.8 234.0 195.2 0.6 6.4 9.2 2.7 1.8 1.6 468.0 1,118 186
Calories (kj) 365.2 37.4 425.9 981.0 817.4 2.4 26.8 38.6 11.5 7.6 6.8 1,963.2 4,684 781
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 20.5 2.0 0.0 58.5 4.6 0.1 1.2 2.1 0.5 0.3 0.5 8.8 99 17
Cholesterol (mg) 0.0 0.0 30.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 158.4 189 31
Copper (mg) 0.1 0.0 0.0 1.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0 0
Dietary Fiber (g) 3.7 0.1 0.0 4.5 0.0 0.0 0.6 1.4 0.3 0.2 0.3 0.0 11 2
Folate (mcg) 41.8 0.2 0.4 144.0 24.4 0.3 14.4 9.3 11.6 6.3 0.0 4.8 258 43
Folate, DFE (mcg) 41.8 0.2 0.4 144.0 24.4 0.3 14.4 9.3 11.6 6.3 0.0 4.8 258 43
Folate, food (mcg) 41.8 0.2 0.4 144.0 24.4 0.3 14.4 9.3 11.6 6.3 0.0 4.8 258 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.8 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a 3 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 4.3 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a 5 1
Glutamic acid (g) 0.6 0.0 0.0 1.7 n/a n/a 0.0 n/a 0.0 0.0 0.0 1.4 4 1
Glycine (g) 0.1 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Histidine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.5 0.1 0.0 7.2 2.6 0.1 0.1 2.8 0.5 0.1 0.1 0.1 14 2
Isoleucine (g) 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.4 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.4 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.6 1 0
Lysine (g) 0.1 0.0 0.0 0.5 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.5 1 0
Magnesium (mg) 22.0 1.5 0.3 108.0 12.2 0.2 4.4 11.8 3.8 2.5 0.4 21.6 189 31
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.3 0.1 0.0 1.1 1.2 0.0 0.0 0.2 0.0 0.0 0.1 0.0 3 1
Methionine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 0 0
Monounsaturated Fat (g) 0.0 0.0 3.0 0.1 2.9 0.0 0.0 0.0 0.0 0.0 0.0 13.4 20 3
Niacin (mg) 0.3 0.0 0.0 5.4 16.7 0.0 0.1 0.1 0.1 0.0 0.0 0.1 23 4
Pantothenic acid (mg) 0.3 0.0 0.0 2.7 0.2 n/a 0.1 n/a 0.0 0.0 0.0 0.7 4 1
Phenylalanine (g) 0.1 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.3 1 0
Phosphorus (mg) 63.8 9.2 3.4 396.0 366.0 0.2 9.6 10.4 4.4 3.5 0.4 192.0 1,059 176
Phytosterols (mg) 33.0 n/a n/a 108.0 n/a n/a 2.4 2.0 0.4 0.5 0.2 n/a 147 24
Polyunsaturated Fat (g) 0.0 0.0 0.4 0.0 1.3 0.0 0.0 0.1 0.0 0.0 0.0 1.7 4 1
Potassium (mg) 321.2 24.1 3.4 3,060.0 1,049.2 1.0 104.0 51.7 42.1 17.8 2.8 292.8 4,970 828
Proline (g) 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.6 1 0
Protein (g) 2.4 0.4 0.1 9.0 24.6 0.0 0.3 0.4 0.2 0.2 0.0 6.5 44 7
Retinol (mcg) 0.0 0.0 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 427.2 522 87
Riboflavin (mg) 0.1 0.0 0.0 1.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2 0
Saturated Fat (g) 0.1 0.0 7.3 0.5 2.0 0.0 0.0 0.0 0.0 0.0 0.0 28.8 39 6
Selenium (mcg) 1.1 0.9 0.1 2.7 0.0 0.0 0.2 0.2 0.0 0.1 0.0 1.4 7 1
Serine (g) 0.0 0.0 0.0 0.4 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.4 1 0
Sodium (mg) 8.8 1.0 101.4 9.0 3,733.2 0.0 32.0 2.6 4.3 0.2 0.1 96.0 3,989 665
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 2 0
Sugar (g) 9.3 0.1 0.0 12.2 3.5 n/a 0.7 0.1 0.1 0.1 0.0 0.3 27 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.3 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.3 9.5 0.2 n/a 0.1 0.1 0.1 0.0 0.0 1.3 12 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Total Fat (g) 0.2 0.0 11.5 0.9 7.0 0.0 0.1 0.2 0.1 0.0 0.0 46.3 66 11
Trans-monoenoic Fat n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Tyrosine (g) 0.0 0.0 0.0 0.4 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.3 1 0
Valine (g) 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.4 1 0
Vitamin A, IU (IU) 4.4 0.5 354.9 66,456.0 0.0 11.1 179.6 274.3 640.2 261.2 1.9 1,574.4 69,759 11,626
Vitamin A, RAE (mcg) 0.0 0.0 97.1 3,321.0 0.0 0.6 8.8 13.7 32.0 13.1 0.1 434.4 3,921 653
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 2 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 16.3 1.9 0.0 81.0 0.0 0.1 1.2 1.7 10.1 3.5 0.0 1.9 118 20
Vitamin D (IU) 0.0 0.0 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.6 42 7
Water (g) 196.0 3.5 2.3 824.4 1,170.6 0.0 38.2 0.3 6.7 5.4 0.1 177.0 2,424 404
Zinc (mg) 0.4 0.1 0.0 2.9 1.2 0.0 0.1 0.1 0.1 0.0 0.0 0.6 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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