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    Nutritional Facts: West Indian Pumpkin Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 medium (220g)
    onions
    2 cloves (6g)
    garlic
    1 tablespoon (14g)
    butter
    900 g (900g)
    pumpkin
    5 cups (1,220g)
    chicken broth
    3 (0g)
    bay leaves
    1 stalk (40g)
    celery
    2 tablespoons (3g)
    marjoram
    2 tablespoons (8g)
    parsley
    2 tablespoons (6g)
    chives
    1/4 teaspoon (1g)
    cinnamon
    1 cup (240g)
    light cream
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.0 0.0 0.5 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 1 0
    Ash (g) 0.8 0.1 0.3 7.2 12.4 0.0 0.3 0.4 0.2 0.1 0.0 1.4 23 4
    Aspartic acid (g) 0.2 0.0 0.0 0.9 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.5 2 0
    Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 50.6 10.9 3.4 189.0 48.8 1.5 16.0 67.7 10.5 5.5 6.5 230.4 641 107
    Calories 88.0 8.9 101.8 234.0 195.2 0.6 6.4 9.2 2.7 1.8 1.6 468.0 1,118 186
    Calories (kj) 365.2 37.4 425.9 981.0 817.4 2.4 26.8 38.6 11.5 7.6 6.8 1,963.2 4,684 781
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 20.5 2.0 0.0 58.5 4.6 0.1 1.2 2.1 0.5 0.3 0.5 8.8 99 17
    Cholesterol (mg) 0.0 0.0 30.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 158.4 189 31
    Copper (mg) 0.1 0.0 0.0 1.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0 0
    Dietary Fiber (g) 3.7 0.1 0.0 4.5 0.0 0.0 0.6 1.4 0.3 0.2 0.3 0.0 11 2
    Folate (mcg) 41.8 0.2 0.4 144.0 24.4 0.3 14.4 9.3 11.6 6.3 0.0 4.8 258 43
    Folate, DFE (mcg) 41.8 0.2 0.4 144.0 24.4 0.3 14.4 9.3 11.6 6.3 0.0 4.8 258 43
    Folate, food (mcg) 41.8 0.2 0.4 144.0 24.4 0.3 14.4 9.3 11.6 6.3 0.0 4.8 258 43
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.8 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a 3 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 4.3 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a 5 1
    Glutamic acid (g) 0.6 0.0 0.0 1.7 n/a n/a 0.0 n/a 0.0 0.0 0.0 1.4 4 1
    Glycine (g) 0.1 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0 0
    Histidine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.5 0.1 0.0 7.2 2.6 0.1 0.1 2.8 0.5 0.1 0.1 0.1 14 2
    Isoleucine (g) 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.4 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.1 0.0 0.0 0.4 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.6 1 0
    Lysine (g) 0.1 0.0 0.0 0.5 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.5 1 0
    Magnesium (mg) 22.0 1.5 0.3 108.0 12.2 0.2 4.4 11.8 3.8 2.5 0.4 21.6 189 31
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.3 0.1 0.0 1.1 1.2 0.0 0.0 0.2 0.0 0.0 0.1 0.0 3 1
    Methionine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 0 0
    Monounsaturated Fat (g) 0.0 0.0 3.0 0.1 2.9 0.0 0.0 0.0 0.0 0.0 0.0 13.4 20 3
    Niacin (mg) 0.3 0.0 0.0 5.4 16.7 0.0 0.1 0.1 0.1 0.0 0.0 0.1 23 4
    Pantothenic acid (mg) 0.3 0.0 0.0 2.7 0.2 n/a 0.1 n/a 0.0 0.0 0.0 0.7 4 1
    Phenylalanine (g) 0.1 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.3 1 0
    Phosphorus (mg) 63.8 9.2 3.4 396.0 366.0 0.2 9.6 10.4 4.4 3.5 0.4 192.0 1,059 176
    Phytosterols (mg) 33.0 n/a n/a 108.0 n/a n/a 2.4 2.0 0.4 0.5 0.2 n/a 147 24
    Polyunsaturated Fat (g) 0.0 0.0 0.4 0.0 1.3 0.0 0.0 0.1 0.0 0.0 0.0 1.7 4 1
    Potassium (mg) 321.2 24.1 3.4 3,060.0 1,049.2 1.0 104.0 51.7 42.1 17.8 2.8 292.8 4,970 828
    Proline (g) 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.6 1 0
    Protein (g) 2.4 0.4 0.1 9.0 24.6 0.0 0.3 0.4 0.2 0.2 0.0 6.5 44 7
    Retinol (mcg) 0.0 0.0 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 427.2 522 87
    Riboflavin (mg) 0.1 0.0 0.0 1.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2 0
    Saturated Fat (g) 0.1 0.0 7.3 0.5 2.0 0.0 0.0 0.0 0.0 0.0 0.0 28.8 39 6
    Selenium (mcg) 1.1 0.9 0.1 2.7 0.0 0.0 0.2 0.2 0.0 0.1 0.0 1.4 7 1
    Serine (g) 0.0 0.0 0.0 0.4 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.4 1 0
    Sodium (mg) 8.8 1.0 101.4 9.0 3,733.2 0.0 32.0 2.6 4.3 0.2 0.1 96.0 3,989 665
    Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 2.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 2 0
    Sugar (g) 9.3 0.1 0.0 12.2 3.5 n/a 0.7 0.1 0.1 0.1 0.0 0.3 27 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.3 1 0
    Tocopherol, alpha (mg) 0.0 0.0 0.3 9.5 0.2 n/a 0.1 0.1 0.1 0.0 0.0 1.3 12 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
    Total Fat (g) 0.2 0.0 11.5 0.9 7.0 0.0 0.1 0.2 0.1 0.0 0.0 46.3 66 11
    Trans-monoenoic Fat n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.4 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.3 1 0
    Valine (g) 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.4 1 0
    Vitamin A, IU (IU) 4.4 0.5 354.9 66,456.0 0.0 11.1 179.6 274.3 640.2 261.2 1.9 1,574.4 69,759 11,626
    Vitamin A, RAE (mcg) 0.0 0.0 97.1 3,321.0 0.0 0.6 8.8 13.7 32.0 13.1 0.1 434.4 3,921 653
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 2 0
    Vitamin B-6 (mg) 0.3 0.1 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 16.3 1.9 0.0 81.0 0.0 0.1 1.2 1.7 10.1 3.5 0.0 1.9 118 20
    Vitamin D (IU) 0.0 0.0 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.6 42 7
    Water (g) 196.0 3.5 2.3 824.4 1,170.6 0.0 38.2 0.3 6.7 5.4 0.1 177.0 2,424 404
    Zinc (mg) 0.4 0.1 0.0 2.9 1.2 0.0 0.1 0.1 0.1 0.0 0.0 0.6 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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