Nutritional Facts: Leftover Pad Thai Meat or No Meat

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
coconut oil
1 small (70g)
yellow onions
3 (9g)
garlic cloves
1 teaspoon (2g)
fresh ginger
2 (122g)
carrots
1/4 cup (60g)
apple cider vinegar
1/4 cup (72g)
tamari
2 tablespoons (42g)
honey
2 tablespoons (32g)
peanut butter
3 cups (0g)
meat
227 ml (59g)
water chestnuts
1/2 cup (69g)
unsalted dry roasted peanuts
4 (60g)
green onions with tops
1 tablespoon (0g)
lemons
6 ounces (170g)
rice noodles
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.3 n/a n/a 0.6 0.0 n/a 0.3 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.1 0.1 0.0 0.1 0.0 0.3 0.0 0.9 n/a n/a 1.5 0.1 n/a 0.5 4 1
Ash (g) 0.0 0.2 0.1 0.0 1.2 0.1 12.8 0.1 1.0 n/a 0.6 2.8 0.5 n/a 1.4 21 7
Aspartic acid (g) 0.0 0.1 0.0 0.0 0.2 0.0 0.6 0.0 1.0 n/a n/a 1.4 0.1 n/a 0.5 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 0.0 16.1 16.3 0.3 40.3 4.2 14.4 2.5 13.8 n/a 6.5 48.0 43.2 n/a 30.6 236 79
Calories 234.5 28.0 13.4 1.6 50.0 12.5 43.2 127.7 188.2 n/a 56.9 406.9 19.2 n/a 619.2 1,801 600
Calories (kj) 981.1 116.2 56.1 6.7 211.1 53.8 180.7 534.2 787.8 n/a 238.1 1,702.2 81.0 n/a 2,590.8 7,540 2,513
Carbohydrates (g) 0.0 6.5 3.0 0.4 11.7 0.6 4.0 34.6 6.3 n/a 14.0 17.4 4.4 n/a 141.6 244 81
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.2 n/a 0.2 0.9 0.0 n/a 0.1 2 1
Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 n/a n/a 0.2 n/a n/a 0.1 1 0
Dietary Fiber (g) 0.0 1.2 0.2 0.0 3.4 0.0 0.6 0.1 1.9 n/a 1.8 6.2 1.6 n/a 2.7 20 7
Folate (mcg) 0.0 13.3 0.3 0.2 23.2 0.0 13.0 0.8 23.7 n/a 9.4 34.3 38.4 n/a 5.1 162 54
Folate, DFE (mcg) 0.0 13.3 0.3 0.2 23.2 0.0 13.0 0.8 23.7 n/a 9.4 34.3 38.4 n/a 5.1 162 54
Folate, food (mcg) 0.0 13.3 0.3 0.2 23.2 0.0 13.0 0.8 23.7 n/a 9.4 34.3 38.4 n/a 5.1 162 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.9 n/a n/a 0.7 0.2 n/a 17.2 0.0 n/a n/a n/a n/a n/a n/a 19 6
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 1.3 0.0 n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 1.4 n/a n/a 0.7 0.1 n/a 15.0 0.2 n/a n/a n/a n/a n/a n/a 17 6
Glutamic acid (g) 0.0 0.2 0.1 0.0 0.4 0.0 1.7 0.0 1.6 n/a n/a 3.0 0.2 n/a 1.1 8 3
Glycine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.5 n/a n/a 0.7 0.1 n/a 0.3 2 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 n/a n/a 0.3 0.0 n/a 0.1 1 0
Iron (mg) 0.0 0.1 0.2 0.0 0.4 0.1 1.7 0.2 0.6 n/a 0.0 2.5 0.9 n/a 1.2 8 3
Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.2 n/a n/a 0.5 0.0 n/a 0.3 1 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.5 n/a n/a 0.9 0.1 n/a 0.5 3 1
Lysine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.2 n/a n/a 0.5 0.1 n/a 0.2 2 1
Magnesium (mg) 0.0 7.0 2.3 0.9 14.6 3.0 28.8 0.8 49.3 n/a 12.9 154.1 12.0 n/a 20.4 306 102
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.6 0.0 n/a n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.0 0.1 0.2 0.0 0.2 0.1 0.4 0.0 0.5 n/a 0.2 1.3 0.1 n/a 0.8 4 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.2 0.0 n/a 0.1 1 0
Monounsaturated Fat (g) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.7 n/a 0.0 21.5 0.0 n/a 0.3 31 10
Niacin (mg) 0.0 0.1 0.1 0.0 1.2 0.0 2.8 0.1 4.3 n/a 0.6 3.2 0.3 n/a 0.4 13 4
Pantothenic acid (mg) 0.0 0.1 0.1 0.0 0.3 0.0 0.3 0.0 0.3 n/a 0.3 0.8 0.0 n/a 0.1 2 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.4 n/a n/a 0.7 0.0 n/a 0.3 2 1
Phosphorus (mg) 0.0 20.3 13.8 0.7 42.7 4.8 93.6 1.7 114.6 n/a 36.9 298.0 22.2 n/a 260.3 909 303
Phytosterols (mg) 23.4 10.5 n/a 0.3 n/a 0.0 n/a n/a 32.6 n/a n/a n/a n/a n/a n/a 67 22
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4.5 n/a 0.0 7.4 0.0 n/a 0.3 13 4
Potassium (mg) 0.0 102.2 36.1 8.3 390.4 43.6 152.6 21.8 207.7 n/a 342.5 408.9 165.6 n/a 51.0 1,931 644
Proline (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.0 0.4 n/a n/a 0.6 0.1 n/a 0.3 2 1
Protein (g) 0.0 0.8 0.6 0.0 1.1 0.0 7.6 0.1 8.0 n/a 0.8 11.9 1.1 n/a 5.9 38 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.0 1 0
Saturated Fat (g) 23.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 n/a 0.0 4.7 0.0 n/a 0.3 32 11
Selenium (mcg) 0.0 0.4 1.3 0.0 0.1 0.1 0.6 0.3 1.8 n/a 0.4 n/a 0.4 n/a 25.7 31 10
Serine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.5 n/a n/a 0.6 0.0 n/a 0.3 2 1
Sodium (mg) 0.0 2.8 1.5 0.3 84.2 3.0 4,021.9 1.7 146.9 n/a 8.2 8.2 9.6 n/a 309.6 4,598 1,533
Starch n/a 0.0 n/a n/a 1.7 n/a n/a n/a 1.5 n/a n/a n/a n/a n/a n/a 3 1
Sucrose n/a 0.7 n/a n/a 4.4 0.0 n/a 0.4 2.8 n/a n/a n/a n/a n/a n/a 8 3
Sugar (g) 0.0 3.0 0.1 0.0 5.8 0.2 1.2 34.5 3.0 n/a 2.8 n/a 1.4 n/a n/a 52 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.1 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.3 0.0 0.2 n/a n/a 0.4 0.0 n/a 0.2 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 2.9 n/a 0.7 n/a 0.3 n/a n/a 5 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 3.0 n/a n/a n/a n/a n/a n/a 3 1
Total Fat (g) 27.2 0.1 0.0 0.0 0.3 0.0 0.1 0.0 16.1 n/a 0.1 35.2 0.1 n/a 1.0 80 27
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.2 0.0 n/a 0.1 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.3 n/a n/a 0.5 0.0 n/a 0.2 1 0
Valine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.2 n/a n/a 0.6 0.0 n/a 0.4 2 1
Vitamin A, IU (IU) 0.0 1.4 0.8 0.0 20,381.3 0.0 0.0 0.0 0.0 n/a 0.0 10.3 598.2 n/a 0.0 20,992 6,997
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1,018.7 0.0 0.0 0.0 0.0 n/a 0.0 0.7 30.0 n/a 0.0 1,049 350
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.2 0.0 0.1 0.0 0.2 n/a 0.2 0.2 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.0 5.2 2.8 0.1 7.2 0.0 0.0 0.2 0.0 n/a 2.3 0.3 11.3 n/a 0.0 29 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 0.0 62.4 5.3 1.6 107.7 56.1 47.5 7.2 0.6 n/a 43.1 1.2 53.9 n/a 20.3 407 136
Zinc (mg) 0.0 0.1 0.1 0.0 0.3 0.0 0.3 0.1 0.9 n/a 0.3 2.6 0.2 n/a 1.3 6 2

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