Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (27g) coconut oil |
1 small (70g) yellow onions |
3 (9g) garlic cloves |
1 teaspoon (2g) fresh ginger |
2 (122g) carrots |
1/4 cup (60g) apple cider vinegar |
1/4 cup (72g) tamari |
2 tablespoons (42g) honey |
2 tablespoons (32g) peanut butter |
3 cups (0g) meat |
227 ml (59g) water chestnuts |
1/2 cup (69g) unsalted dry roasted peanuts |
4 (60g) green onions with tops |
1 tablespoon (0g) lemons |
6 ounces (170g) rice noodles |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.3 | n/a | n/a | 0.6 | 0.0 | n/a | 0.3 | 2 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.9 | n/a | n/a | 1.5 | 0.1 | n/a | 0.5 | 4 | 1 |
Ash (g) | 0.0 | 0.2 | 0.1 | 0.0 | 1.2 | 0.1 | 12.8 | 0.1 | 1.0 | n/a | 0.6 | 2.8 | 0.5 | n/a | 1.4 | 21 | 7 |
Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 1.0 | n/a | n/a | 1.4 | 0.1 | n/a | 0.5 | 4 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 0.0 | 16.1 | 16.3 | 0.3 | 40.3 | 4.2 | 14.4 | 2.5 | 13.8 | n/a | 6.5 | 48.0 | 43.2 | n/a | 30.6 | 236 | 79 |
Calories | 234.5 | 28.0 | 13.4 | 1.6 | 50.0 | 12.5 | 43.2 | 127.7 | 188.2 | n/a | 56.9 | 406.9 | 19.2 | n/a | 619.2 | 1,801 | 600 |
Calories (kj) | 981.1 | 116.2 | 56.1 | 6.7 | 211.1 | 53.8 | 180.7 | 534.2 | 787.8 | n/a | 238.1 | 1,702.2 | 81.0 | n/a | 2,590.8 | 7,540 | 2,513 |
Carbohydrates (g) | 0.0 | 6.5 | 3.0 | 0.4 | 11.7 | 0.6 | 4.0 | 34.6 | 6.3 | n/a | 14.0 | 17.4 | 4.4 | n/a | 141.6 | 244 | 81 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.2 | 0.9 | 0.0 | n/a | 0.1 | 2 | 1 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 1.2 | 0.2 | 0.0 | 3.4 | 0.0 | 0.6 | 0.1 | 1.9 | n/a | 1.8 | 6.2 | 1.6 | n/a | 2.7 | 20 | 7 |
Folate (mcg) | 0.0 | 13.3 | 0.3 | 0.2 | 23.2 | 0.0 | 13.0 | 0.8 | 23.7 | n/a | 9.4 | 34.3 | 38.4 | n/a | 5.1 | 162 | 54 |
Folate, DFE (mcg) | 0.0 | 13.3 | 0.3 | 0.2 | 23.2 | 0.0 | 13.0 | 0.8 | 23.7 | n/a | 9.4 | 34.3 | 38.4 | n/a | 5.1 | 162 | 54 |
Folate, food (mcg) | 0.0 | 13.3 | 0.3 | 0.2 | 23.2 | 0.0 | 13.0 | 0.8 | 23.7 | n/a | 9.4 | 34.3 | 38.4 | n/a | 5.1 | 162 | 54 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose | n/a | 0.9 | n/a | n/a | 0.7 | 0.2 | n/a | 17.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 6 |
Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Glucose (dextrose) | n/a | 1.4 | n/a | n/a | 0.7 | 0.1 | n/a | 15.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 6 |
Glutamic acid (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 1.7 | 0.0 | 1.6 | n/a | n/a | 3.0 | 0.2 | n/a | 1.1 | 8 | 3 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.5 | n/a | n/a | 0.7 | 0.1 | n/a | 0.3 | 2 | 1 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.3 | 0.0 | n/a | 0.1 | 1 | 0 |
Iron (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | 0.1 | 1.7 | 0.2 | 0.6 | n/a | 0.0 | 2.5 | 0.9 | n/a | 1.2 | 8 | 3 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.2 | n/a | n/a | 0.5 | 0.0 | n/a | 0.3 | 1 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.5 | n/a | n/a | 0.9 | 0.1 | n/a | 0.5 | 3 | 1 |
Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.2 | n/a | n/a | 0.5 | 0.1 | n/a | 0.2 | 2 | 1 |
Magnesium (mg) | 0.0 | 7.0 | 2.3 | 0.9 | 14.6 | 3.0 | 28.8 | 0.8 | 49.3 | n/a | 12.9 | 154.1 | 12.0 | n/a | 20.4 | 306 | 102 |
Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 0.5 | n/a | 0.2 | 1.3 | 0.1 | n/a | 0.8 | 4 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | n/a | 0.0 | 21.5 | 0.0 | n/a | 0.3 | 31 | 10 |
Niacin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 1.2 | 0.0 | 2.8 | 0.1 | 4.3 | n/a | 0.6 | 3.2 | 0.3 | n/a | 0.4 | 13 | 4 |
Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.3 | n/a | 0.3 | 0.8 | 0.0 | n/a | 0.1 | 2 | 1 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.4 | n/a | n/a | 0.7 | 0.0 | n/a | 0.3 | 2 | 1 |
Phosphorus (mg) | 0.0 | 20.3 | 13.8 | 0.7 | 42.7 | 4.8 | 93.6 | 1.7 | 114.6 | n/a | 36.9 | 298.0 | 22.2 | n/a | 260.3 | 909 | 303 |
Phytosterols (mg) | 23.4 | 10.5 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 32.6 | n/a | n/a | n/a | n/a | n/a | n/a | 67 | 22 |
Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.5 | n/a | 0.0 | 7.4 | 0.0 | n/a | 0.3 | 13 | 4 |
Potassium (mg) | 0.0 | 102.2 | 36.1 | 8.3 | 390.4 | 43.6 | 152.6 | 21.8 | 207.7 | n/a | 342.5 | 408.9 | 165.6 | n/a | 51.0 | 1,931 | 644 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.4 | n/a | n/a | 0.6 | 0.1 | n/a | 0.3 | 2 | 1 |
Protein (g) | 0.0 | 0.8 | 0.6 | 0.0 | 1.1 | 0.0 | 7.6 | 0.1 | 8.0 | n/a | 0.8 | 11.9 | 1.1 | n/a | 5.9 | 38 | 13 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
Saturated Fat (g) | 23.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | n/a | 0.0 | 4.7 | 0.0 | n/a | 0.3 | 32 | 11 |
Selenium (mcg) | 0.0 | 0.4 | 1.3 | 0.0 | 0.1 | 0.1 | 0.6 | 0.3 | 1.8 | n/a | 0.4 | n/a | 0.4 | n/a | 25.7 | 31 | 10 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.5 | n/a | n/a | 0.6 | 0.0 | n/a | 0.3 | 2 | 1 |
Sodium (mg) | 0.0 | 2.8 | 1.5 | 0.3 | 84.2 | 3.0 | 4,021.9 | 1.7 | 146.9 | n/a | 8.2 | 8.2 | 9.6 | n/a | 309.6 | 4,598 | 1,533 |
Starch | n/a | 0.0 | n/a | n/a | 1.7 | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Sucrose | n/a | 0.7 | n/a | n/a | 4.4 | 0.0 | n/a | 0.4 | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 3 |
Sugar (g) | 0.0 | 3.0 | 0.1 | 0.0 | 5.8 | 0.2 | 1.2 | 34.5 | 3.0 | n/a | 2.8 | n/a | 1.4 | n/a | n/a | 52 | 17 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | n/a | 0.4 | 0.0 | n/a | 0.2 | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 0.7 | n/a | 0.3 | n/a | n/a | 5 | 2 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Total Fat (g) | 27.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 16.1 | n/a | 0.1 | 35.2 | 0.1 | n/a | 1.0 | 80 | 27 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | n/a | 0.5 | 0.0 | n/a | 0.2 | 1 | 0 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.2 | n/a | n/a | 0.6 | 0.0 | n/a | 0.4 | 2 | 1 |
Vitamin A, IU (IU) | 0.0 | 1.4 | 0.8 | 0.0 | 20,381.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10.3 | 598.2 | n/a | 0.0 | 20,992 | 6,997 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,018.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 30.0 | n/a | 0.0 | 1,049 | 350 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 5.2 | 2.8 | 0.1 | 7.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 2.3 | 0.3 | 11.3 | n/a | 0.0 | 29 | 10 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Water (g) | 0.0 | 62.4 | 5.3 | 1.6 | 107.7 | 56.1 | 47.5 | 7.2 | 0.6 | n/a | 43.1 | 1.2 | 53.9 | n/a | 20.3 | 407 | 136 |
Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.3 | 0.1 | 0.9 | n/a | 0.3 | 2.6 | 0.2 | n/a | 1.3 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.