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Nutritional Facts: Penne with Creamy Carrots and Scallions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (488g)
chicken broth
1 lb (454g)
carrots
16 ounces (454g)
frozen peas
5 cloves (15g)
garlic
1 lb (456g)
penne pasta
6 ounces (170g)
cream cheese
1/2 cup (50g)
scallions
Total 1 serving
Alanine n/a 0.5 1.0 0.0 2.5 0.3 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.4 1.9 0.1 1.7 0.4 0.1 5 1
Ash (g) 5.0 4.4 3.5 0.2 5.5 2.2 0.4 21 4
Aspartic acid n/a 0.9 2.2 0.1 2.4 0.9 0.1 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 19.5 149.8 99.8 27.2 18.2 167.0 36.0 518 86
Calories 78.1 186.1 349.3 22.4 1,627.9 582.8 16.0 2,863 477
Calories (kj) 327.0 785.4 1,460.6 93.5 6,812.6 2,438.4 67.5 11,985 1,997
Carbohydrates (g) 1.9 43.5 61.8 5.0 361.4 6.9 3.7 484 81
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 187.4 0.0 187 31
Copper (mg) 0.2 0.2 0.6 0.0 0.9 0.0 0.0 2 0
Cystine n/a 0.4 0.1 0.0 0.6 0.1 n/a 1 0
Dietary Fiber (g) 0.0 12.7 20.4 0.3 50.2 0.0 1.3 85 14
Folate (mcg) 9.8 86.3 240.4 0.5 114.0 18.7 32.0 502 84
Folate, DFE (mcg) 9.8 86.3 240.4 0.5 114.0 18.7 32.0 502 84
Folate, food (mcg) 9.8 86.3 240.4 0.5 114.0 18.7 32.0 502 84
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.5 1.1 n/a n/a 0.0 n/a 4 1
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.7 0.4 n/a n/a 0.0 n/a 3 1
Glutamic acid n/a 1.7 3.2 0.1 6.4 2.2 0.2 14 2
Glycine n/a 0.2 0.8 0.0 1.4 0.2 0.0 3 0
Histidine n/a 0.2 0.5 0.0 1.0 0.3 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.0 1.4 6.9 0.3 4.2 0.6 0.7 15 3
Isoleucine n/a 0.3 0.8 0.0 1.2 0.6 0.0 3 1
Lactose n/a 0.0 0.0 n/a n/a 5.5 n/a 5 1
Leucine n/a 0.5 1.4 0.0 4.2 1.1 0.1 7 1
Lysine n/a 0.5 1.4 0.0 1.0 1.0 0.0 4 1
Magnesium (mg) 4.9 54.5 117.9 3.8 542.6 15.3 10.0 749 125
Maltose n/a 0.0 0.4 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.5 0.6 1.5 0.3 2.2 0.0 0.1 5 1
Methionine n/a 0.1 0.4 0.0 0.7 0.3 0.0 2 0
Monounsaturated Fat (g) 1.2 0.1 0.1 0.0 2.5 14.7 0.0 19 3
Niacin (mg) 6.7 4.5 7.8 0.1 11.1 0.2 0.3 31 5
Pantothenic acid (mg) 0.1 1.2 2.5 0.1 2.2 1.0 0.0 7 1
Phenylalanine n/a 0.3 0.9 0.0 1.7 0.5 0.0 3 1
Phosphorus (mg) 146.4 158.9 371.9 23.0 1,153.7 180.6 18.5 2,053 342
Polyunsaturated Fat (g) 0.5 0.5 0.8 0.0 4.2 2.4 0.0 9 1
Potassium (mg) 419.7 1,452.8 694.0 60.2 1,340.6 235.2 138.0 4,340 723
Proline n/a 0.2 0.8 0.0 3.0 1.1 0.1 5 1
Protein (g) 9.9 4.2 23.7 1.0 34.0 10.1 0.9 84 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 611.7 0.0 612 102
Riboflavin (mg) 0.1 0.3 0.5 0.0 0.4 0.2 0.0 2 0
Saturated Fat (g) 0.8 0.2 0.3 0.0 1.3 32.9 0.0 35 6
Selenium (mcg) 0.0 0.5 8.6 2.1 36.0 4.1 0.3 52 9
Serine n/a 0.2 0.8 0.0 1.6 0.6 0.0 3 1
Sodium (mg) 1,493.3 313.3 489.9 2.6 13.7 547.0 8.0 2,868 478
Starch n/a 6.5 18.9 n/a n/a 0.6 n/a 26 4
Sucrose n/a 16.3 20.9 n/a n/a 0.0 n/a 37 6
Sugar (g) 1.4 21.5 22.7 0.2 n/a 5.5 1.2 52 9
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 1.2 0.0 1.1 0.0 0.0 3 0
Threonine n/a 0.9 0.9 0.0 1.3 0.4 0.0 3 1
Tocopherol, alpha (mg) 0.1 3.0 0.1 0.0 n/a 0.5 0.3 4 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 3.4 n/a n/a 0.1 n/a 3 1
Total Fat (g) 2.8 1.1 1.8 0.1 9.5 58.3 0.1 74 12
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.2 0.0 0.2 0.1 0.0 1 0
Tyrosine n/a 0.2 0.5 0.0 1.4 0.5 0.0 3 0
Valine n/a 0.3 1.0 0.0 1.7 0.7 0.0 4 1
Vitamin A, IU (IU) 0.0 75,845.2 9,334.9 1.4 775.2 2,288.5 498.5 88,744 14,791
Vitamin A, RAE (mcg) 0.0 3,790.9 467.2 0.0 41.0 623.7 25.0 4,948 825
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 0.4 0.0 1 0
Vitamin B-6 (mg) 0.0 0.6 0.4 0.2 0.9 0.1 0.0 2 0
Vitamin C (mg) 0.0 26.8 81.6 4.7 0.0 0.0 9.4 123 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 42.6 0.0 43 7
Water (g) 468.2 400.8 362.8 8.8 45.6 92.8 44.9 1,424 237
Zinc (mg) 0.5 1.1 3.7 0.2 8.2 0.9 0.2 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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