Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 (119g) bell peppers |
1 cup (170g) quinoa |
2 cups (488g) chicken broth |
1/2 cup (80g) sweet onions |
3 (9g) garlic cloves |
14 1/2 ounces (297g) black beans |
20 ounces (567g) rotel |
1 (14g) jalapeno peppers |
1/4 cup (65g) salsa |
3/4 cup (112g) corn |
1 teaspoon (3g) chili powder |
1 teaspoon (1g) dried oregano |
1 teaspoon (2g) cumin |
1/2 teaspoon (1g) red pepper flakes |
Total | 1 serving | |
| Alanine (g) | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 1.9 | n/a | 0.1 | 0.1 | 1.6 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Ash (g) | 0.5 | 4.0 | 5.0 | 0.3 | 0.1 | 3.4 | 7.9 | 0.1 | 1.4 | 0.8 | 0.3 | 0.1 | 0.2 | 0.1 | 24 | 6 |
| Aspartic acid (g) | 0.2 | 1.9 | n/a | 0.1 | 0.0 | 3.2 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 11.9 | 79.9 | 19.5 | 18.4 | 16.3 | 80.2 | 113.4 | 1.7 | 17.5 | 3.4 | 8.9 | 16.0 | 19.6 | 1.3 | 408 | 102 |
| Calories | 23.8 | 625.6 | 78.1 | 32.0 | 13.4 | 391.9 | 85.1 | 4.1 | 17.5 | 107.3 | 7.6 | 2.7 | 7.9 | 2.9 | 1,400 | 350 |
| Calories (kj) | 100.0 | 2,616.3 | 327.0 | 132.8 | 56.1 | 1,638.9 | 357.2 | 16.7 | 74.5 | 448.1 | 31.8 | 11.1 | 32.9 | 12.0 | 5,855 | 1,464 |
| Carbohydrates (g) | 5.5 | 109.1 | 1.9 | 7.5 | 3.0 | 70.4 | 20.5 | 0.9 | 4.1 | 23.4 | 1.3 | 0.7 | 0.9 | 0.5 | 250 | 62 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 1.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.0 | 11.9 | 0.0 | 1.4 | 0.2 | 25.8 | n/a | 0.4 | 1.0 | 2.7 | 0.9 | 0.4 | 0.2 | 0.2 | 47 | 12 |
| Folate (mcg) | 11.9 | 312.8 | 9.8 | 15.2 | 0.3 | 442.4 | 51.0 | 3.8 | 2.6 | 25.7 | 0.8 | 2.4 | 0.2 | 1.0 | 880 | 220 |
| Folate, DFE (mcg) | 11.9 | 312.8 | 9.8 | 15.2 | 0.3 | 442.4 | 51.0 | 3.8 | 2.6 | 25.7 | 0.8 | 2.4 | 0.2 | 1.0 | 880 | 220 |
| Folate, food (mcg) | 11.9 | 312.8 | 9.8 | 15.2 | 0.3 | 442.4 | 51.0 | 3.8 | 2.6 | 25.7 | 0.8 | 2.4 | 0.2 | 1.0 | 880 | 220 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.3 | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.4 | n/a | 0.9 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.4 | n/a | n/a | 1.6 | n/a | n/a | n/a | 0.2 | n/a | 0.9 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.2 | 3.2 | n/a | 0.2 | 0.1 | 4.0 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Glycine (g) | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Histidine (g) | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 7.8 | 1.0 | 0.2 | 0.2 | 6.2 | 1.5 | 0.0 | 0.3 | 0.5 | 0.5 | 0.4 | 1.4 | 0.1 | 20 | 5 |
| Isoleucine (g) | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 2.1 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 11.9 | 334.9 | 4.9 | 8.0 | 2.3 | 207.8 | 62.4 | 2.1 | 9.7 | 29.1 | 4.0 | 2.7 | 7.7 | 1.4 | 689 | 172 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 3.5 | 0.5 | 0.1 | 0.2 | 1.3 | 0.7 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 2 |
| Methionine (g) | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 2.7 | 1.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.3 | 0.0 | 5 | 1 |
| Niacin (mg) | 0.6 | 2.6 | 6.7 | 0.1 | 0.1 | 1.5 | 3.6 | 0.2 | 0.0 | 1.9 | 0.3 | 0.0 | 0.1 | 0.1 | 18 | 4 |
| Pantothenic acid (mg) | 0.1 | 1.3 | 0.1 | 0.1 | 0.1 | 0.7 | 0.8 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.1 | 1.0 | n/a | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 23.8 | 776.9 | 146.4 | 23.2 | 13.8 | 415.7 | 79.4 | 3.6 | 20.1 | 86.0 | 8.1 | 1.5 | 10.5 | 2.6 | 1,612 | 403 |
| Phytosterols (mg) | 10.7 | n/a | n/a | 12.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 2.0 | 1.4 | 0.7 | 29 | 7 |
| Polyunsaturated Fat (g) | 0.1 | 5.6 | 0.5 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.1 | 0.7 | 0.2 | 0.0 | 0.1 | 0.1 | 8 | 2 |
| Potassium (mg) | 208.3 | 957.1 | 419.7 | 116.8 | 36.1 | 1,054.0 | 606.7 | 34.7 | 192.3 | 243.6 | 52.7 | 12.6 | 37.5 | 18.1 | 3,990 | 998 |
| Proline (g) | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Protein (g) | 1.0 | 24.0 | 9.9 | 0.9 | 0.6 | 26.3 | 3.9 | 0.1 | 1.0 | 3.8 | 0.4 | 0.1 | 0.4 | 0.1 | 72 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 1.2 | 0.8 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Selenium (mcg) | 0.0 | 14.5 | 0.0 | 0.4 | 1.3 | 3.6 | 2.3 | 0.1 | 0.6 | 0.2 | 0.6 | 0.0 | 0.1 | 0.1 | 24 | 6 |
| Serine (g) | 0.1 | 1.0 | n/a | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 3.6 | 8.5 | 1,493.3 | 3.2 | 1.5 | 3.0 | 2,273.8 | 0.4 | 388.5 | 1.1 | 44.3 | 0.3 | 3.5 | 0.3 | 4,225 | 1,056 |
| Starch (g) | 0.0 | 88.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 8.0 | n/a | n/a | n/a | n/a | 98 | 24 |
| Sucrose (g) | 0.1 | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 3.1 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Sugar (g) | 2.9 | n/a | 1.4 | 3.4 | 0.1 | n/a | n/a | 0.6 | 2.0 | 5.1 | 0.2 | 0.0 | 0.0 | 0.1 | 16 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 4.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.8 | 0.1 | 1.0 | 0.2 | 0.1 | 0.3 | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 7.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.2 | n/a | n/a | 8 | 2 |
| Total Fat (g) | 0.2 | 10.3 | 2.8 | 0.1 | 0.0 | 1.6 | 0.5 | 0.1 | 0.1 | 1.7 | 0.4 | 0.0 | 0.5 | 0.2 | 18 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 440.3 | 23.8 | 0.0 | 1.6 | 0.8 | 17.8 | 2,211.5 | 150.9 | 189.1 | 293.9 | 800.6 | 17.0 | 26.7 | 374.5 | 4,548 | 1,137 |
| Vitamin A, RAE (mcg) | 21.4 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 113.4 | 7.6 | 9.7 | 14.5 | 40.0 | 0.9 | 1.3 | 18.7 | 229 | 57 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.8 | 0.0 | 0.1 | 0.1 | 0.2 | 0.6 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 95.7 | n/a | 0.0 | 5.9 | 2.8 | 0.0 | 35.2 | 16.6 | 1.2 | 6.1 | 0.0 | 0.0 | 0.2 | 0.7 | 164 | 41 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 111.7 | 22.6 | 468.2 | 71.3 | 5.3 | 195.2 | 534.3 | 12.8 | 58.2 | 82.0 | 0.3 | 0.1 | 0.2 | 0.1 | 1,562 | 391 |
| Zinc (mg) | 0.2 | 5.3 | 0.5 | 0.1 | 0.1 | 3.3 | 0.7 | 0.0 | 0.2 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.